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All Journal Competitor : Jurnal Pendidikan Kepelatihan Olahraga JURNAL PENDIDIKAN TAMBUSAI Jurnal Sporta Saintika Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Jurnal Speed (Sport, Physical Education, Empowerment) Jurnal PORKES JSES : Journal of Sport and Exercise Science SPRINTER: Jurnal Ilmu Olahraga Citius: Jurnal Pendidikan Jasmani, Olahraga, Dan Kesehatan Gladi : Jurnal Ilmu Keolahragaan Bravo's: Journal of Physical Education and Sport Science Sriwijaya Journal of Sport Laksana Olahraga
Susanto, Indra Himawan
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Humanities Education Health Professions Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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BODY IMAGE PERCEPTION, BARBELL ROMANIAN DEADLIFT AND HIP THRUST EXERCISE ON GLUTES MUSCLE HYPERTHROPY IN WOMEN Hasibuan, Adinda Zahrunnisa; Susanto, Indra Himawan; Mustar, Yetty Septiani; Sulistyarto, Soni; Bahauddin, Muhammad Arja; Ockta, Yovhandra
Gladi : Jurnal Ilmu Keolahragaan Vol. 16 No. 02 (2025): GLADI: Jurnal Ilmu Keolahragaan
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.162.01

Abstract

Most women often feel unease with their body image as it is an asset for their attractiveness, this refers to the perception of body image. When observed, most female members in Recharge Functional Training have the same feeling about their body image, also have the same desire to have an ideal body shape with specific muscle growth, especially buttocks area. The purpose of this study is to determine the perception of body image, comparing the effect of romanian deadlift and hip thrust exercises on glutes muscle hypertrophy of female member. The research method uses quantitative descriptive using two group pre-posttest design. Population includes female participants of Recharge Functional Training, with total of 8 samples. Data collection instruments using body image satisfaction questionnaires, romanian deadlift and hip thrust programs by measuring hip circumference in samples to determine pre-posttest values. Results shows that the perception of body image satisfaction in women is high with value of 100%. There was an increase in the growth of glutes muscle mass in sample A group with romanian deadlift, but none was found in sample B group with hip thrust exercise program. Furthermore, there is no average comparison to post-test results from these 2 sample groups.
Hubungan Dukungan Orang Tua dengan Motivasi Berlatih Atlet Karate Gokasi Jannah, Miftahul; Susanto, Indra Himawan; Mustar, Yetty Septiani
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5448

Abstract

Parental support is needed to support the success of a child when practicing and competing. The covid-19 pandemic caused athletes to reduce the frequency and duration of their training resulting in a lack of monitoring from coaches and led to a decrease in motivation. This study has the goal of knowing the relationship between parental support and the motivation to train athletes. The study subjects were 20 karate athletes. Data collection through the dissemination of questionnaires in the form of google forms and disseminated online. Data analysis is carried out by looking for the relationship between two variables, namely by using correlation coefficient analysis with the Statistical Program for Social Sciences (SPSS) application version 20 and the level of significance (p value) < 0.05. It is stated that there is a correlation / relationship if the p value > r table and obtained a result of 0.609 > 0.444 so that the relationship of parental support with athlete training motivation falls into the category of strong correlation. This research can be used as a basis related to the determination of the program by the coach and parent's reference that the parent's support in the form of emotional support, appreciation, information, advice, and praise can make the child develop well, have a sense of trust, so that his hopes can achieve the desired achievement.
Skrining Risiko Cedera pada Atlet Basket Senior dengan Metode Functional Movement Screen (FMS) Toriki, Naula Fauziah; Susanto, Indra Himawan; Sulistyarto, Soni; Bakti, Ananda Perwira
SPRINTER: Jurnal Ilmu Olahraga Vol. 6 No. 2 (2025): SPRINTER: Jurnal Ilmu Olahraga
Publisher : MAN Insan Cendekia Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46838/spr.v6i2.758

Abstract

Decline in functional movement quality often occurs with age, particularly in individuals aged 32-50 years, who begin experience reduced flexibility, stability and motor control. Risk of injury can assessed by identifying the presence of compensatory movements or a loss of functional balance during physical activities. One of tools used for this pipose in Functional Movement Screen (FMS), which is effective in predicting sport-related injuries. This study to evaluate FMS scores in this age group and identifity potential injury risk based on screening results. With quantitative design and Functional Movement Screen (FMS) for method. The study involved 12 participans aged 32-50 years, and must to do seven standard FMS test : Deep Squat, Hurdle Step, In-Line Lunge, Shoulder Mobility, Active Straight Leg Raise, Trunk Stability Push-Up, and Rotary Stability. The results showed that 10 participants scored ≤14 points, which fall into the high-risk category. 2 participans scored between 15-18 points. The avarage FMS score at senior basketball athletes was 13.08 (high-risk category). It’s mean imbalance  muscle function between upper and lower body movements, which may increase the likelihood of injury particularly among older athletes. Therefore, FMS serves as valuable screening tool to identify injury prevention strategies in senior basketball players.
Analisis Komponen Kondisi Fisik Pemain Sepak Bola UNESA FC Berdasarkan Posisi Bermain Pada Masa Pra Kompetisi Liga 4 Jawa Timur Musim 2024 – 2025 Prayoga, Bagas Dwi; Bawono, Mokhammad Nur; Susanto, Indra Himawan; Sulistyarto, Soni
Jurnal Pendidikan Tambusai Vol. 9 No. 2 (2025): Agustus
Publisher : LPPM Universitas Pahlawan Tuanku Tambusai, Riau, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31004/jptam.v9i2.28043

Abstract

Kondisi fisik merupakan salah satu elemen yang krusial bagi pemain sepak bola karena kondisi fisik dapat mempengaruhi performa pemain sepak bola saat mereka berada di lapangan. Pemain yang memiliki kondisi fisik yang baik dapat menerapkan taktik dan melakukan teknik dengan sempurna. Oleh karena itu, seorang pemain sepak bola dituntut memiliki kondisi fisik yang baik guna menunjang performa mereka ketika berada di atas lapangan. Penelitian ini bertujuan untuk mengetahui gambaran kondisi fisik pemain UNESA FC pada masa persiapan kompetisi liga 4 jawa Timur 2024-2025. Penelitian ini menggunakan metode deskriptif kuantitatif yang memiliki tujuan untuk memberikan suatu gambaran serta penjelasan yang ringkas tentang berbagai situasi dan variabel yang terjadi dalam masyarakat. Sampel dari penelitian ini adalah pemain UNESA FC yang berjumlah 25 orang. Hasil dari penelitian ini menunjukkan secara keseluruhan kondisi fisik pemain UNESA FC di setiap posisi bermain dikatakan mempunyai kondisi fisik dalam kategori sedang dengan pemain belakang yang memperoleh presentase sebanyak 69%, pemain tengah yang memperoleh presentase sebanyak 68%, dan pemain depan memperoleh presentase sebanyak 71%. Implikasinya, pemain UNESA FC tidak dapat memiliki performa yang maksimal selama pertandingan berlangsung.
Peningkatan Literasi Terhadap Keamanan Digital dan Gaya Hidup Sehat Aktif melalui Edukasi terhadap Siswa SMP Sholikhah, Anindya Mar'atus; Yuliastrid, Dita; Mustar, Yetty Septiani; Susanto, Indra Himawan; Noordia, Anna
Laksana Olahraga Vol. 3 No. 01 (2025): Volume 03, Nomor 01, 2025
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/laksanaolahraga.v3i01.67056

Abstract

Abstract: Adolescents are among the most active users of social media, often exceeding two hours of screen time daily. However, this high level of use is not matched by adequate digital literacy, leaving them vulnerable to cybercrimes and cyberbullying. This community service aims to enhance students’ awareness and literacy of digital security while promoting active and healthy lifestyle. Materials were delivered using PowerPoint presentations and supporting booklets. A total of 32 grade XI students participated actively and enthusiastically. Their engagement was evident through their participation in discussions. Post-activity evaluations indicated an improvement in students’ comprehension of digital literacy and healthy living practices. These outcomes reflect a growing interest and awareness among adolescents regarding the importance of digital well-being and lifestyle health. The community service activity was successfully implemented, achieving its intended goals. To maintain momentum and relevance, similar initiatives should be conducted regularly. Furthermore, sustained collaboration among schools, parents, and the wider community is essential to ensure that the knowledge and habits promoted during the program are continuously reinforced and applied in daily life.
Pelayanan Dan Daya Tarik Fitness Center Universitas Islam Negeri Sunan Ampel Surabaya Terhadap Minat Konsumen Enoniman Mendrofa, Epyphanias; Roepajadi, Joesoef; Susanto, Indra Himawan; Mustar, Yetty Septiani
Citius : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan Vol. 3 No. 2 (2023): CITIUS : Jurnal Pendidikan Jasmani, Olahraga, dan Kesehatan
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi Universitas Nahdlatul Ulama Sunan Giri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32665/citius.v3i2.2710

Abstract

Fitness center atau pusat kebugaran telah menjadi titik fokus bagi individu yang peduli akan kesehatan dan kebugaran fisik. Universitas Islam Negeri Sunan Ampel di Surabaya memiliki Fitness Center yang menjadi salah satu fasilitas untuk mendukung gaya hidup sehat dan aktif di kalangan mahasiswa, staf, dan masyarakat umum. Penelitian ini bertujuan untuk mengidentifikasi pelayanan, daya tarik, dan minat konsumen terhadap Fitness Center Universitas Islam Negeri Sunan Ampel. Hasil penelitian ini diharapkan dapat memberikan pemahaman yang lebih baik tentang kebutuhan dan preferensi konsumen terhadap layanan kebugaran yang disediakan oleh Fitness Center. Masalah yang ingin dipecahkan dalam penelitian ini adalah bagaimana persepsi konsumen terhadap pelayanan, daya tarik, dan minat mereka terhadap Fitness Center Universitas Islam Negeri Sunan Ampel. Sampel dalam penelitian ini terdiri dari 65 member aktif di Fitness Center Universitas Islam Negeri Sunan Ampel sebagai sampel primer. Sementara itu, pegawai dan Kepala Pusat Pengembangan Bisnis Universitas Islam Negeri Sunan Ampel Surabaya menjadi sampel sekunder. Penelitian ini menggunakan metode mixed methods dengan desain The Explanatory Sequential Design. Instrumen penelitian yang digunakan adalah kuesioner dan pertanyaan wawancara. Analisis yang dilakukan meliputi analisis deskriptif kuantitatif, deskriptif kualitatif, dan analisis SWOT.Hasil penelitian menunjukkan bahwa Fitness Center Universitas Islam Negeri Sunan Ampel telah memberikan pelayanan yang baik berdasarkan aspek reliabilitas, daya tanggap, jaminan, empati, dan bukti fisik. Berdasarkan hasil penelitian, dapat disimpulkan bahwa pelayanan yang baik telah memberikan dampak positif terhadap persepsi dan minat konsumen terhadap Fitness Center. Saran strategi pemasaran yang lebih efektif dapat menarik lebih banyak anggota baru dan mempertahankan anggota yang sudah ada.
Pengaruh Latihan Permainan Tradisional Bentengan Terhadap Agility Pada Siswa Sekolah Dasar Nurlaily, Kharizma Shinta Dhevi; Noordia, Anna; Sudijandoko, Andun; Sulistyarto, Soni; Susanto, Indra Himawan
Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan Vol 12 No 1 (2024): Bravo's: Jurnal Program Studi Pendidikan Jasmani dan Kesehatan
Publisher : Physical Education Departement of University PGRI Jombang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32682/bravos.v12i1/2

Abstract

Pentingnya pendidikan fisik jasmani anak mengarah pada jangka waktu panjang mengenai tujuan dalam mengembangkan keterampilan dan minat fisik anak. Proses kemampuan dan keterampilan motorik anak berkaitan dengan proses pertumbuhan gerak anak. Berbagai gerakan dan permainan yang dilakukan menunjukkan adanya perkembangan kemampuan motorik anak. Agility adalah kemampuan yang dilakukan secara cepat untuk mengubah arah dalam kombinasi dengan gerakan lain. Melatih agility membutuhkan latihan yang tepat sehingga dapat menggabungkan antara gerak dan mengubah arah secara cepat. Salah satunya yaitu penggunaan pelatihan permainan tradisional bentengan yang belum pernah diadakan Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri. Penelitian deskriptif kuantitatif metode quasi-experiment3dengan desain penelitian one group pretest and posttest design. Teknik purposive sampling dilakukan dalam penelitian ini dalam jumlah sampel 20 siswa putra. Perlakuan treatment selama 16 kali pertemuan. Tes dan pengukuran Illinois agility test digunakan sebagai teknik pengumpulan data. Uji T (paired sample t-test) digunakan dalam hasil penelitian. Ditemukan adanya perbedaan antara latihan permainan tradisional bentengan dengan latihan kelincahan pada siswa putra di SD Negeri Pelem 1 Pare Kabupaten Kediri. Hasil penelitian menggunakan uji T menunjukkan nilai t (53,56) > t tabel (0,05) (19) (2,093) dan P (0,000) < α (0,05). Jadi ada perbedaan setelah dilakukan treatment. Persentase kenaikannya sebesar 9,7%. Oleh karena itu, dapat disimpulkan bahwa terdapat pengaruh latihan permainan tradisional bentengan terhadap agility pada siswa putra Sekolah Dasar Negeri Pelem 1 Pare Kabupaten Kediri.
Analisis kondisi vo2max pemain hockey indoor putri Gresik dalam menunjang keberhasilan meraih medali emas Abdulloh, Ajeng Intan Mahardika; Widodo, Achmad; Wahyudi, Heri; Bawono, Mokhamad Nur; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7927

Abstract

The VO₂Max condition of the Gresik women's indoor hockey players should be fulfilled. Since VO₂Max includes a baseline that represents general fitness which is good condition VO₂Max it can be assumed other physical endurance will follow. The purpose of this study was to find out the level of aerobic endurance (VO₂Max) possessed by Gresik women's indoor hockey players in supporting the success of winning a gold medal at Situbondo in 2022. Quantitative descriptive was used in this research method with 12 research subjects. The multi-stage fitness test (MFT) was used as an instrument in this study. The results of the analysis of aerobic endurance (VO₂Max) data from female indoor hockey players in the category "very poor" 0.00% (0 players), "less" 0.00% (0 players), "enough" 0.00% (0 players), “good” 50.00% (6 players), “very good” 41.70% (5 players) and “excellent” 8.30% (1 player). The average of this data analysis was 39.34. Based on these results, the level of aerobic endurance (VO₂Max) of Gresik women's indoor hockey players was in the “very good” category. It can be concluded that to meet good VO₂Max conditions, the results of this study can be used as a benchmark for other hockey teams when preparing for matches.
Tingkat konsentrasi dan fungsi kognitif wanita pekerja usia 40-50 Tahun yang mengikuti senam zumba dan yoga Prayikno, Rina; Noordia, Anna; Kumaat, Noortje Anita; Yuliastrid, Dita; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7929

Abstract

The problem is that women aged 40-50 years experience psychological changes such as decreased levels of concentration and cognitive function, especially for a worker. The aim is to determine the level of concentration and cognitive function of working women aged 40-50 years following Zumba and yoga exercises. Observational research method with cross sectional design. The research subjects were 20 working women aged 40-50 years, using a purposive sampling technique. The data collection technique used a concentration grid exercise questionnaire and a mini mental state examination. The result is that the Zumba class has very little concentration (60%) and less concentration (40%). The yoga class has very less concentration (20%) and less concentration (80%). The results of the Zumba class cognitive function tests in the normal category have a percentage (60%) and the probable category of cognitive impairment (40%). The results of cognitive function in the yoga class in the normal category have a percentage of (90%) and the probable category of cognitive impairment (10%). In conclusion, the concentration level of working women aged 40-50 years is mostly in the very low concentration category. The results of the cognitive function of the Zumba and yoga classes were mostly in the normal category.
SELF REPORTED OF HEALTH LITERACY, PHYSICAL ACTIVITY AND SLEEP QUALITY: A CORRELATION ANALYSIS AMONG ELDERLY PATIENT AT PUBLIC HEALTH CENTER Rachmawati, Defi Wulan; Susanto, Indra Himawan; Bakti, Ananda Perwira; Mustar, Yetty Septiani; Bahauddin, Muhammad Arja
Jurnal Porkes Vol 9 No 1 (2026): Maret: Article in Progress
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i1.29694

Abstract

Decreased physical activity and sleep disorders are common problems among older adults. Health literacy is thought to play a role in motivating healthy behaviors, but its relationship with physical activity and sleep quality among older adults in Indonesia has been little studied. The purpose of this study was to analyze the correlation between health literacy, physical activity, and sleep quality among older adults at a community health center. This study used a quantitative cross-sectional research method with 35 elderly respondents aged ≥ 65 years at the Lidah Kulon Community Health Center. Sampling was conducted using accidental sampling. Data were collected through guided interviews using the HLS-EU-Q16 health literacy, PASE physical activity, and PSQI sleep quality questionnaires. Data analysis used the Spearman Rank correlation test. The results of this study showed that most respondents were female 65.7% and aged 66-74 years 62.9%. No significant relationship was found between health literacy and physical activity (r=0.054; p=0.760) or sleep quality (r=-0.187; p=0.280). However, a strong and significant negative relationship was found between physical activity and sleep quality (r=-0.721; p=0.000). The conclusion of this study is that health literacy is not directly correlated with physical activity or sleep quality among the elderly at this health center.
Co-Authors Abdulloh, Ajeng Intan Mahardika Achmad Widodo Agus Hariyanto Amanda Audya, Voney Kitty ANDUN SUDIJANDOKO ANNA NOORDIA Ariyanto, Arsan Firdaus Atmaja, Aditya Nindya Bahauddin, Muhammad Arja Bakti, Ananda Perwira Bawono, Mokhamad Nur Bawono, Mokhammad Nur Dewi , Ratna Candra Dini Nurhalisa Azzahra Dita Yuliastrid Enoniman Mendrofa, Epyphanias Hasibuan, Adinda Zahrunnisa HERI WAHYUDI HIMAWAN WISMANADI JOESOEF ROEPAJADI Khuddus, Lutfhi Abdil Khuddus, Luthfi Abdil Kumaat, Noortje Anita Miftahul Jannah Mustar, Yetty Septiani Nissa, Febby Alfu Khoirun Nugraha, Testa Adi Nur Safitri, Hesty Olivia Nurlaily, Kharizma Shinta Dhevi Nurul Khasanah, Nurul Oktavian, Rico Pradanata, Yoppy Julian Prasetio, Bayu Prayikno, Rina Prayoga, Bagas Dwi Pudjijuniarto, Pudjijuniarto Rachmawati, Defi Wulan Sholikhah, Anindya Mar'atus SULISTYARTO, SONI Toriki, Naula Fauziah Wahono, Keysha Azhalia Yovhandra Ockta Zahro, Siti Fatimatuz