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All Journal Jurnal Penelitian Humaniora The Journal of Experimental Life Sciences (JELS) Jurnal Sport Science Jurnal Sport Science Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan SATRIA : Journal of Sports Athleticism in Teaching and Recreation on Interdisciplinary Analysis Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Peduli Masyarakat Sport Science and Health jurnal ilmu keolahragaan AKM: Aksi Kepada Masyarakat Proceedings of the International Conference on Nursing and Health Sciences Gerak: Journal of Physical Education, Sports, and Health Atmosfer: Jurnal Pendidikan, Bahasa, Sastra, Seni, Budaya, Dan Sosial Humaniora Strada Jurnal Ilmiah Kesehatan (SJIK) Journal of Strength and Conditioning
Rias Gesang Kinanti
Universitas Negeri Malang
Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Decision Sciences, Operations Research & Management Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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PENGARUH LATIHAN PLYOMETRIC DEPTH JUMP DAN JUMP TO BOX TERHADAP POWER OTOT TUNGKAI PADA PEMAIN EKSTRAKURIKULER BOLAVOLI SMK TEKNOLOGI NASIONAL MALANG Hidayat, Taufik; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 1 (2017): Juni
Publisher : Jurnal Sport Science

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ABSTRACT :This research was to know reveal: (1) the effect of depth jump to the improvement of limb muscle power; (2) the effect of jump to box training to the improvement of limb muscle power; (3) the difference between depth jump and jump to box training to the improvement of limb muscle power, by using research plan the static grup pretest-posttest design. The Sample of research the old for 20 athletes age 16-17 years, be divided two group that is: depth jump training group and jump to box training group. Prosesing of research data pretest and posttest by doing test vertical jump. Sample be given treatmen depth jump training and jump to box training for 8 sunday by frequency training 3 time of Sunday. Result of analysis test using One Way Anova, it was obtained F calculation value of squat training group = 12.183and leg press training group = 12815; p value for depth jump training group = 0.03< 0.05 and p value for jump to box training group 0.02< 0.05. From the result above, it showed that p value < 0.05 which means Ho rejected. Thus, there was significant difference between squat training and leg press training to the improvement of limb muscle strength. From calculation of mean be obtained resulted depth jump training  mean = 4410.450than jump to box be obtained mean = 4470.050. So that be concluded that jump to box training group more increase of limb muscle strength than depth jump training group.Key words :depth jump training, jump to box training, power, limb muscle, plyometric, volleyball
PENGEMBANGAN MASASE OLAHRAGA UNTUK PEMANASAN ATLET BULUTANGKIS PB PENDTIUM MALANG Rofiq, Afief Ainur; Mulyani, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 5, No 1 (2015): Juni
Publisher : Jurnal Sport Science

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ABSTRAK :Penelitian ini bertujuan untuk mengembangkan masase olahraga untuk pemanasan pada atlet bulutangkis untuk membantu meningkatkan kemampuan kerja fisik dan mencegah terjadinya cedera saat latihan atau pertandingan. Diharapkan hasil pengembangan ini dapat bermanfaat untuk atlet bulutangkis PB PENDTIUM Malang. Metode penelitian ini mengacu pada model pengembangan research and development (R&D) dari Borg dan Gall menggunakan analisis kuantitatif dan kualitatif. Hasil pengembangan berupa buku panduan yang kemudian diujicobakan. Pada tahap uji coba kelompok kecil dengan melibatkan 15 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 89,86% (digunakan) dan uji coba kelompok besar dengan melibatkan 30 mahasiswa Jurusan Ilmu Keolahragaan memperoleh hasil sebesar 90,37% (digunakan). Sehingga buku panduan masase olahraga untuk pemanasan atlet bulutangkis ini dapat digunakan di PB PENDTIUM Malang. Kata kunci :masase olahraga, pemanasan, bulutangkis
HUBUNGAN AKTIFITAS FISIK DENGAN KEJADIAN OBESITAS PADA WANITA DI KOTA MALANG Rahmat, Indra Chasugih; Raharjo, Slamet; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 1 (2017): Juni
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Abstract :This research purpose is knowing the correlation between physical activity with woman obesity value in Malang.This research use quantitative approach with correlation research type. This research population  is44 woman do sport in Rampal Field in Malang. Result data is analyzed bypearson product moment correlation.Correlation result between physicalactivity with Woman Obesity Value in Malang is -0,397 or complete negative correlation is 0,397. Then rhitung 0,390>rtabel0,297 with significance part is 5%. So, hypothesis  H0 is rejected and H1 is accepted. So correlation model to know the Correlation result between physicalactivity with Woman Obesity Value in Malang is significance. The acceptance of hypothesis H1 can be defined that there is a significance correlation between physicalactivity with Woman Obesity Value in Malang.Keyword :Obesity, Physical Activity
PENGARUH SENAM AEROBIK INTENSITAS RINGAN DAN SEDANG TERHADAP KADAR LDL PADA PEREMPUAN OBES DI KOTA BATU Suhardiansyah, Agung Budi; Kinanti, Rias Gesang; Raharjo, Slamet
Jurnal Sport Science Vol 6, No 2 (2016): Desember
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Abstract :the purpose of this research is to reveal the influence of low and medium intensityaerobics towards the level of obese women’s ldl, using matching pretest-posttes comparison group design dengan 2 kelompok yaitu kelompok senam aerobik intensitas ringandan kelompok senam aerobik intensitas sedang. Sampel penelitian yang digunakan adalah perempuan obes yang memiliki imt >25,0 sebanyak 20 orang. Penelitian dilakukan selama 8 minggu.pengumpulan data dilakukan dengan memeriksa kadar trigliserida darah menggunakan alat spectrophometer. While the analysis of the data in this study using t-test which includes two paired samples and two independent samples with 0.05 significances level. The result of two paired sample t-test, sig < α in which the low intensity is 0 <0.05 and medium intensity 0.001 < 0.05. This shows there is the influence of light intensity aerobic exercise and moderate intensity. The results of two-sample t-test free sig 0.003 <0.05 mean ldl levels by moderate intensity aerobic exercise and light intensity aerobics (18.2430> 3.5942), so it can be concluded that there is a difference between the effects of light intensity aerobic exercise of moderate intensity on ldl levels.Key words :aerobic gymnastic, ldl, obesity
POLA HIDUP SEHAT DAN TINGKAT KEBUGARAN JASMANI PADA SISWA PESERTA KEGIATAN EKSTRAKURIKULER SEPAKBOLA SMA NEGERI Prastyo, Noviyanto Eko; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 4, No 1 (2014): Juni
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Abstract :The purpose of this research was to determine and describe a healthy lifestyle and level of physical fitness from students of football extracurricular in Lamongan high school. The samples of this research were 54 students of Lamongan high school who were active in football extracurricular. Based on the obtained research results, that healthy lifestyles of football students in Lamongan high school was under the categorywell enoughl with an average percentage of 56.36% and physical fitness levels of football students in Lamongan High school was under so-so category with the arithmetic average 2290.185 meters. Based on the results of the research, it can be concluded that the healthy lifestyles of football students of Lamongan high school is pretty good and physical fitness levels football students in Lamongan high school is under so-so category.Keywords :healthy lifestyle, level of physical fitness, extracurricular, football .Abstrak :Tujuan penelitian ini adalah untuk mengetahui dan memaparkan atau menggam-barkan pola hidup sehat dan tingkat kebugaran jasmani siswa ekstrakurikuler SMA Negeri Lamongan. Populasi dalam metode penelitian ini adalah 54 siswa SMA Negeri Lamongan yang aktif dalam mengikut ikegiatan ekstrakurikuler olahraga cabang sepak-bola. Berdasarkan hasil penelitian yang diperoleh, pernyatakan bahwa pola hidup sehat siswa ekstrakurikuler sepakbola SMA Negeri Lamongan termasuk dalam katagori cukup baik dengan rata-rata persentase 56,36% dan tingkat kebugaran jasmani siswa eks-trakurikuler sepakbola SMA Negeri Lamongan termasuk dalam katagori sedang dengan rata-rata hitung 2290,185 meter. Berdasarkan hasil penelitian maka dapat disimpulkan bahwa pola hidup sehat siswa ekstakurikuler sepakbola SMA Negeri Lamongan cukup baik dan tingkat kebugaran jasmani siswa ekstrakurikuler sepakbola SMA Negeri Lamongan dalam katagori sedang.Kata kunci :pola hidup sehat, tingkat kebugaran jasmani, ekstrakurikuler, sepakbola.
SURVEI KADAR HEMOGLOBIN PADA ATLET BULUTANGKIS DI KOTA BATU DAN KOTA MALANG Subagio, Tety Dwi Jayanti; Kinanti, Rias Gesang; Andiana, Olivia
Jurnal Sport Science Vol 7, No 1 (2017): Juni
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Abstract :Badminton sport in Indonesia has placed it self as a very popular sport among the society, because of the achievements achieved and able to compete with other countries in the world. Consequences of achievements that have been achieved is every player is required to always achieve optimal performance. The process of coaching in sports can not be done instantly, all the concept of a well-structured exercise should be balanced with the physiological function and the ability of erythrocytes to circulate oxygen throughout the body tissues so that all metabolic processes in sports become better and balanced.Keywords :Hemoglobine, Badminton
PENGEMBANGAN MEDIA AUDIO VISUAL SEBAGAI PEMBELAJARAN TEKNIK DASAR BOLABASKET UNTUK PERSERTA DIDIK KELAS VII SMP NEGERI 4 MALANG Azadi, Rosida; Saichudin, Saichudin; Kinanti, Rias Gesang
Jurnal Sport Science Vol 6, No 1 (2016): Juni
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ABSTRAK :Penelitian dan pengembangan ini bertujuan untuk mengembangkan pembelajaran teknik dasar bolabasket menggunakan media audio visual, yang nantinya akan menghasilkan sebuah produk baru berupa video. Diharapkan hasil dari pengembangan ini dapat digunakan sebagai bentuk pembelajaran teknik dasar bolabasket khususnya bagi SMP Negeri 4 Malang. Dalam penelitian ini, peneliti mengacu pada model pengembangan dari Borg and Gall dan disederhanakan menjadi 7 langkah. Teknik analisis data yang digunakan adalah teknik analisis deskriptif dengan persentase.Model latihan ini dikembangkan melalui evaluasi para ahli,yaitu 1 ahli pembelajaran, 1 ahli bolabasket dan 1 ahli media serta diujikan untuk kelompok kecil dan uji lapangan (kelompok besar). Dari hasil analisis data validasi produk oleh ahli pembelajaran, ahli bolabasket, ahli media, uji kelompok kecil dan uji lapangan (kelompok besar) diperoleh persentase validitas yaitu dari  ahli pembelajaran diperoleh 93,57% , ahli bolabasket diperoleh 91,34%, ahli media diperoleh 90%, uji kelompok kecil diperoleh 86,14% dan  uji lapangan (kelompok besar) diperoleh 86,45%. Dari hasil tersebut sudah memenuhi kriteria (75,01%-100,00%) maka dapat dikatakan bahwa produk sangat valid (dapat dikatakan tanpa revisi). Berdasarkan hasil analisis data ini diperoleh kesimpulan bahwa produk sudah layak secara praktik sebagai salah satu media pembelajaran teknik dasar bolabasket untuk peserta didik kelas VII SMP Negeri 4 Malang. Saran yang diajukan yaitu hendaknya produk dimanfaatkan dengan sebaik-baiknya dan dalam penggunaan produk ini hendaknya dilaksanakan seperti apa yang direncanakan oleh peneliti untuk peserta didik Sekolah Menengah Pertama.Kata Kunci :pengembangan, media audio visual, pembelajaran, teknik dasar bolabasket.
ANALISIS GERAK OVERHEADLOB (FOREHAND) TERHADAP KETEPATAN LOB ATLET BULUTANGKIS USIA 11-13 TAHUN DI PB GANESHA BATU Susilowati, Diana; Surendra, Mulyani; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 2 (2017): Desember
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Abstract :Hurdling is one of a number run, however, the use of the net asobstacles that must be traversed by the runner without having to lose the running speed as it passes through the goal or obstacle. The purpose of this research is to find out the influence of exercise variations ladder exercise to increased speed of 200-metres hurdling on Sport Science Department Student the class of 2013. Ths study has shown the experimental group p = 0.000 <0.05 while the control group0.000 <0.05, which means that Ho refused. So between these results indicate an increase in the speed of the second group 200 meter hurdles, but seen from the figures the fastest time of the experimental group had an average time better than the control group. This is because of differences in training load in both groups.Keyword :Hurdling, speed, ladder exercise variations
LATIHAN DRIBBLETERHADAP KECEPATAN DRIBBLING PADA PEMAIN U14-U15 SSBUNIBRAW 82KOTA MALANG Subekti, Tri Adi; Supriyadi, Supriyadi; Kinanti, Rias Gesang
Jurnal Sport Science Vol 7, No 1 (2017): Juni
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Abstract :Dribbling is an effort to kick the ball with a dashed ball position not far from the foot while running to achieve a certain goal in the game of football. To be able to have a good dribbling technique, a soccer player should often practice and pay attention to aspects of supporters in order to perform dribbling well. With the right dribbling and trained then a football player will be able to get past the opponent easily and to look for opportunities to give the ball bait to a friend appropriately. Just like in SSB Unibraw 82 Malang City. This study aims to determine whether there is an effect of dribble training pattern on dribbling speed on U14-U15 SSB Unibraw 82 Malang. The samples used amounted to 20 people. After doing treatment in the form of 10 variations of exercise model then performed the final test (posttest). Based on the results of pretest and posttest data that have been analyzed using Statistical Package for Social Science (SPSS) is known significant value of 0.000 which means that dribble exercise pattern that has been done has a significant influence on dribbling speed on U14-U15 SSB Unibraw 82 Malang.Keywords :Football, exercise, dribble, dribbling, speed.
SURVEI TINGKAT KEBUGARAN JASMANI PEMAIN SEPAK BOLA USIA 13-15 TAHUN DI AREMA FOOTBALLACADEMY KOTA MALANG Afandy, Tsawri; Andiana, Olivia; Kinanti, Rias Gesang
Jurnal Sport Science Vol 6, No 2 (2016): Desember
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Abstract :The purpose of this study was to determine the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy by measuring the ability of a test cardiovascular endurance using rockport. This research uses descriptive quantitative research with survey techniques. Rockport test results in 33 subjects showed that there were 13 subjects obtaining the category of "Enough" with the greatest percentage of 39.4%, 10 subjects who obtained the category of "Less" with the second-worst percentage of 30.3%, 7 subjects acquire the category of "Good "with a percentage of 21.2%, 3 subjects acquire the category of" less nice "with a percentage of 9.1% and none of the subjects that received the category of" very Good "with a percentage of 0%. Based on the results the percentage can be concluded that the level of physical fitness of soccer players aged 13-15 years in Arema Football Academy dominant in the category "Enough".Keywords :physical fitness, Arema Football Academy.
Co-Authors A.A. Ketut Agung Cahyawan W Abd. Rasyid Syamsuri Achmad Cahya Febrianto Achmad Furqon Bildhonny Adharum Krida Marta Adi Pranoto Adina, Fachru Falah Afandy, Tsawri Afief Ainur Rofiq Afrizal Ilfian Vieali Agung Budi Suhardiansyah Agus Ahmad Wahyudi Ahmad Abdullah Akbar, Arfilla Aditya Akhmad Ridhoi Al Haqiqi, Irfan Alifia Candra Puriastuti Amelia, Dessy Aminuyati Andre Andarianto Ardhiyanti Puspita Ratna Aswin Aji Cantaka Azadi, Rosida Bagus Kurniawan Bagus Kurniawan, Bagus Bayu Adha Riyandhika Bayu Adha Riyandhika, Bayu Adha bayu novio airlangga Berliana Dwi Nandita Sandy Bildhonny, Achmad Furqon Boma Adrianto Cahyo Cahyo Dani, Nova Wulan Rahma Desiana Merawati Diana Susilowati Diana Susilowati Dimas Pratama Putra Djanggan Sargowo Dwi Yulia Safitri Edi Widjajanto Eka Arum Cahyaning Putri Fachru Falah Adina Fachrurrozi Ainur Rofiq Faishal Akbar Fajar Shamsudin Faruq Ilya Ainu Silmi Fazira, Erra Gilang Mutan Anodya Gosy Endra Vigriawan Hardiansyah Hardiansyah Hardiansyah Hardiansyah HERAWATI, LILIK Hery Widijanto Hetti Rahmawati Himawan Artistiyanto I Nengah Sudjana I Nengah Sudjana I Nengah Sudjana, I Nengah Ian Rizky Maulana Indra Chasugih Rahmat Irfan Al Haqiqi Irfani Sandra Listiani, Sevia Mahmud Yunus Mardatillatul Aroziah Mardatillatul Aroziah, Mardatillatul Mardianto Mardianto Maulana, Ian Rizky Mochammad Yunus, Mochammad Moh.Ali Fahmi Mohammad Zafa Nugraha Muhlisin Muhlisin Mulyani Mulyani Mulyani Surendra Mustofa Mustofa Mustofa Mustofa Muttaqin, Akhsanul Nina Rini Suprobo Nofan Saputra Noor, Sofyan Noviyanto Eko Prastyo Noviyanto Eko Prastyo, Noviyanto Eko Nur Huda Romadhoni Olivia Andiana Prayogi Dwi Darsana Putri, Dinda Farida Qurnianingsih, Ema Rahmat, Indra Chasugih Reza Sofa Elyasa Rifa’i, Muhaimin Rizqie Putri Novembriani Rofiq, Afief Ainur Rohmat Ainul Yaqin Rosida Azadi S.Pd. M Kes I Ketut Sudiana . Safitri, Dwi Yulia Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin Saichudin, Saichudin Salam, A. Faisol Badrus Sapto Adi Septian Dwi Cahyo Slamet Raharjo Slamet Raharjo Sofyan Noor Sri Weni Utami Subagio, Tety Dwi Jayanti Subekti, Tri Adi Sugiharto Sugiharto Suhardiansyah, Agung Budi Supriyadi Supriyadi Supriyadi Supriyadi Syahrul Mubarak Taufik Hidayat Tety Dwi Jayanti Subagio Tri Adi Subekti Tsawri Afandy Verlina Maya Gita Wawan Prio Kuncoro Widodo, Dirga Winny Kirana Hasanah Yuyud Wahyudi, Yuyud Zumroh Hasanah