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The Effect of Pilates Exercise on Reducing Menstrual Pain in Adolescents: Literature Study Eva Zulisa; Esa Zahirah; Lenny Irmawaty Sirait; Eva Sri Rahayu; Inna Noor Inayati
Bulletin of Inspiring Developments and Achievements in Midwifery Vol. 1 No. 2 (2024): December, 2024
Publisher : CV. Get Press Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69855/bidan.v1i1.77

Abstract

Dysmenorrhea, or menstrual pain, is common among adolescents, with global prevalence rates reaching 59.7% to 92%. This pain, affecting the lower abdomen, back, and groin, usually begins 24 hours before menstruation and can last up to three days. Management includes pharmacological options like NSAIDs and analgesics, as well as non-pharmacological approaches. Pilates exercise is a practical, non-drug option shown to reduce menstrual pain by stimulating endorphin production, providing a natural sense of relief and comfort. Purposes : The goal of this study is to ascertain whether Pilates exercises can help adolescents who are experiencing menstrual pain. Methods : The design of this study is a literature review. Search for published articles on Google Scholar, Pubmed and GARUDA with the keywords "Pilates Exercise", "Dysminorhea / Menstrual pain". Of the three databases found 446 articles, executed as many as 432 because they did not match the research variables so that 9 articles were obtained to be read in full and 5 articles were found that met the criteria. Results: The results of the literature review of 5 literature studies conducted stated that there was an effect of pilates exercise on reducing menstrual pain in adolescents. Implications : Pilates exercise can be an effective and safe non-pharmacological treatment alternative to reduce menstrual pain in adolescent girls. Conclusion : It is hoped that pilates exercises can be recommended as an effective method in efforts to reduce menstrual pain in adolescents.
THE EFFECTIVENESS OF BLADDER TRAINING ON ACCELERATING URINE OUTPUT IN NORMAL POSTPARTUM AT ACEH SINGKIL REGIONAL GENERAL HOSPITAL Cut Mainy Handiana; Eva Zulisa; Nurul Husna; Yuliza Andari
Soscience: Jurnal Ilmu Sosial Science Vol 3 No 2 (2026): JANUARY 2026
Publisher : Rena Cipta Mandiri

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62354/tq1gsg92

Abstract

Urinary retention is a common postpartum problem characterized by the inability of mothers to urinate spontaneously after childbirth. If not managed properly, postpartum urinary retention may cause discomfort, urinary tract infections, and impaired uterine contraction. Bladder training is a non-pharmacological intervention that can be applied to prevent and accelerate urinary elimination after delivery. In 2024, cases of postpartum urinary retention were still reported at Aceh Singkil Regional General Hospital, indicating the need for early intervention. This study aimed to determine the effectiveness of bladder training in accelerating the first urination time among normal postpartum mothers at Aceh Singkil Regional General Hospital. This study employed a quasi-experimental design with a non-equivalent control group approach. A total of 20 normal postpartum mothers were selected as samples and divided into an intervention group that received bladder training and a control group that received standard care. Data were collected through direct observation of the time to first urination, measured in hours, and analyzed using the Independent T-Test. The results showed that the intervention group had a faster average time to first urination (2.98 hours) compared to the control group (5.5 hours). Statistical analysis demonstrated a significant difference between the two groups (p = 0.00034; p < 0.05). These findings indicate that bladder training is effective in accelerating first urinary elimination in normal postpartum mothers and can be recommended as an early non-pharmacological intervention in postpartum care.
Pemberdayaan Masyarakat Dalam Early Recovery Pascabencana Melalui Home-Based Livestock dan Gardening Dalam Penguatan Gizi dan Kesejahteraan Masyarakat Menuju Desa Tangguh Bencana di Desa Simpur Jaya Yusnaini; Marpaung, Devi Annisa; Muasir Pagan; Nandara Priyanti Elna; Wirda Hayati; Eva Zulisa; Rhosa Pariana; Illis Khairunnisa
JURPIKAT Vol 7 No 2 (2026)
Publisher : Politeknik Piksi Ganesha Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37339/jurpikat.v7i2.3153

Abstract

ABSTRACT: The flood that hit one of the areas in Ketambe District, Southeast Aceh Regency in 2025, namely Simpur Jaya Village, was an event that not only left physical damage, but also shook the social and economic foundations of the community. In this situation, the community faced various limitations including access to basic needs. Carrying out community service activities as a form of real response through student programs that have an impact with a community empowerment approach in assisting post-disaster recovery through home-based livestock and gardening. The purpose of the activity was to increase student awareness of the conditions and needs of disaster-affected communities, support efforts to strengthen community capacity, strengthen the role of student organizations in community empowerment and realize the application of science, technology and innovation according to the needs and potential of the community. The activity was carried out for 20 days. The community service were 3 lecturers from various study programs and 50 students, target partners (farmer groups, livestock breeders and family nutrition groups), and cooperation partners. The method of implementing the activity used the Participatory Action Research method. The results of the activity showed the achievement of the availability of livestock land, chicken and duck coops made from local materials, the availability of vegetable gardens with various types of vegetables such as salad, mustard greens, cayenne pepper and tomatoes, the availability of digital showcases and product promotions in wide reach, as well as ongoing commitment by farmer and livestock groups to achieve results from the development of home-based livestock and home gardening in realizing strengthening nutrition and community welfare.