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Perkembangan Gerak Dasar pada Remaja dan Dewasa: Studi Literatur Jurnal Nasional 2020–2024 Anju Sihombing; Nikolas Rumahorbo; Priando Tambunan; Rangen Prangin Angin; Ahmad Panjaitan; Jan Bobby; Rahma Dewi
CARONG: Jurnal Pendidikan, Sosial dan Humaniora Vol. 2 No. 2 (2025): APRIL: Sosial Studies
Publisher : Universitas Serambi Mekkah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62710/r17gt170

Abstract

Perkembangan gerak dasar tidak hanya penting pada anak usia dini, tetapi juga pada masa remaja dan dewasa, khususnya dalam konteks pendidikan jasmani, olahraga, dan kebugaran. Studi ini bertujuan untuk menganalisis tren dan pendekatan pengembangan gerak dasar pada remaja dan dewasa melalui studi literatur terhadap 10 jurnal nasional yang terbit antara tahun 2020 hingga 2024. Hasil kajian menunjukkan bahwa latihan berbasis permainan, latihan akuatik, serta olahraga tradisional dan modern terbukti efektif dalam meningkatkan kemampuan gerak dasar pada siswa SMA, mahasiswa, dan atlet pemula. Studi ini memberi rekomendasi pengembangan program pelatihan motorik yang adaptif dan kontekstual.
Pengaruh Latihan Variation Of Body Drops Dan Metode Latihan Pull Up Dalam Meningkatkan Kecepatan Pukulan Gyaku Tsuki Chudan Pada Atlet Kumite Perguruan Kknsi Dojo Don Bosco Diski Tahun 2022 Banjarnahor, Petra Yohana; Nurkadri; Rahma Dewi; Sitepu, Indra Darma; Iway Akbar; Abdul Fattah Zaidan
Jurnal Ilmiah STOK Bina Guna Medan Vol 13 No 3 (2025): JURNAL ILMIAH STOK BINA GUNA MEDAN
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jsbg.v13i3.4435

Abstract

This study aims to determine the effect of variation of body drops training and pull up training methods in increasing the speed of gyaku tsuki chudan punches in Kumite athletes at the 2022 KKNSI Dojo Don Bosco Diski School. This study uses an experimental method with a one group pre-test post-test design. In this study, the population was all Dojo Don Bosco Diski karate athletes. The sampling in this study was carried out by purposive sampling (conditional sampling). After providing several requirements, a research sample of 12 athletes could be drawn. The data collection technique used was by taking a pre-test and post-test. From the data analysis that has been carried out, it is known that the t_count value of the hypothesis is obtained at 7.272 and t_table 1.795, so (t_count 7.272 > t_table 1.795), so there is a significant influence of variation of body drops training and pull up training methods in increasing the speed of gyaku tsuki chudan punches in Kumite athletes at the Don Bosco Diski Dojo KKNSI School in 2022. Therefore, it can be concluded that the combination of both training methods is effective in enhancing the punch speed performance of Kumite athletes.
Strategy for Management and Procurement of Agility and Strength Training Equipment to Improve Athlete Performance at the Ps. Palas Football Development Center, Padang Lawas Regency, North Sumatra Yusran Rizki; Amir Supriadi; Rahma Dewi
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.37077

Abstract

This study aims to analyze the management and procurement strategies for agility and strength training equipment in an effort to improve athlete performance at the PS. Palas Football Development Center in Padang Lawas Regency, North Sumatra. The main problem underlying this research is the limited training facilities and infrastructure, as well as the suboptimal strategy for managing and procuring training equipment that can support athlete achievement. This study uses a mixed methods research method with a sequential explanatory design, which begins with the collection and analysis of quantitative data through questionnaires, then continues with in-depth qualitative data through interviews and observations. The research subjects included 20 athletes, 5 coaches, and 5 club managers. The results show that the level of need for agility and strength training equipment is in the high category (85%), while the level of availability of facilities and infrastructure is still in the medium category (60%). Effective management strategies include planning training programs based on needs, optimal scheduling of equipment use, and routine equipment maintenance. Meanwhile, the procurement strategy is carried out with a collaborative approach through cooperation with local governments, sponsors, and local sports organizations. The implementation of this strategy has been proven to improve athlete performance, as indicated by a 20% increase in fitness test results and basic soccer technical skills after the program was implemented.