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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal Jurnal Sporta Saintika JIIP (Jurnal Ilmiah Ilmu Pendidikan) SURABAYA PHYSICAL MEDICINE AND REHABILITATION JOURNAL JSES : Journal of Sport and Exercise Science PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Pengabdian Olahraga Masyarakat Jurnal Pengabdian kepada Masyarakat Bina Darma JSSF : Journal of Sport Science and Fitness
Suyoko, Andri
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Humanities Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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The Effect of Ladder Drill and Zigzag Run Training on the Agility of Taekwondo Athletes Aged 8- 12 Years Pratiwi, Nandhini Bintang; Suyoko, Andri; Yudhistira, Dewangga; Antoni, Muhamad Fauzi
JSES : Journal of Sport and Exercise Science Vol. 9 No. 1 (2026): March
Publisher : Universitas Negeri Surabaya

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Abstract

Purpose: The study aims to determine the effect of Ladder drill and Zigzag run training on the agility of taekwondo in aged 8-12 years White Tiger Club Mojokerto and to compare the effectiveness of the two methods. Materials and Methods: The study uses a two-group pre-test post-test design with an experimental approach, conducted at the White Tiger Club Mojokerto for 18 meetings. The research subject was all 10 Taekwondo in aged 8-12 years (total sampling), divided using the matched subject ordinal pairing technique into group A: Ladder drill (n=5) and group B: Zigzag run (n=5). The data collection instrument used the Agility T-test. Data analysis included the Shapiro-Wilk normality test, Levene’s Test homogeneity test, Paired Sample T-test, Paired Sample Effect Size (Cohen’s d), and Independent Sample T-test. Result: The results showed that Zigzag run training had a significant effect on increasing agility (p=0,049; Cohen’s d=1,254). Ladder drill training showed positive changes but was not statistically significant (p=0,069; Cohen’s d=1,102). There was no significant difference between the two groups in the post-test (p=0,326). Conclusion: It was concluded that Zig-zag run was more effective in improving the agility of taekwondo in aged 8-12 years because of its relevance to the kyourugi movement pattern.
Co-Authors Adi Pranoto, Adi Agus Prianoto, David Agus, Herdiansyah Ananda, Naoval Diza Andika Triansyah Andriana, Laily Mita Angga, Prayogi Dwina Antoni, Muhamad Fauzi Arif Bulqini Aryananda Wijaya Kusuma, I Dewa Made Awwaludin, Patriana Nurmansyah Cahyo, Dito Dwi Ciptorini, Ariesia Dewi Damayanti, Enarnimas Dwi Ratna FAUZI ANTONI, MUHAMAD Hening Laswati Putra I Dewa Made Aryananda Ilmah, Nur Khozanah Imam Marsudi Iqbal Fajarullah Kornia, Muhammad Rizqi Lestari, Bhekti Machfud Irsyada Malik, Arief Abdul Muhammad Nugraha, Devid Prisma Nurkholis Nurkholis Nurpratiwi, Resti Pratiwi, Nandhini Bintang Rejeki, Purwo Sri Samudra, Fajar Eka Sari, Rasma Lupita Sidik, Muhammad Asrul Sri Wahyuni Sumarno Sumarno Surono Surono Susilo, Eko Andi Syafi’i, Imam Triardhana, Yanuar Alfan Wahdi, Agung Hilmi Yudhistira, Dewangga