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All Journal Jurnal SPORTIF : Jurnal Penelitian Pembelajaran Jambura Health and Sport Journal Jurnal Sporta Saintika JIIP (Jurnal Ilmiah Ilmu Pendidikan) SURABAYA PHYSICAL MEDICINE AND REHABILITATION JOURNAL PROFICIO: Jurnal Pengabdian Masyarakat Jurnal Pengabdian Olahraga Masyarakat Jurnal Pengabdian kepada Masyarakat Bina Darma Physical Therapy Journal of Indonesia JSSF : Journal of Sport Science and Fitness
Suyoko, Andri
Unknown Affiliation
Humanities Chemical Engineering, Chemistry & Bioengineering Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Mathematics Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Other

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Pengaruh Latihan Eksentrik terhadap Performa Sepak Bola: Systematic Literature Review Suyoko, Andri; Manik, Suranta Pratama Ginting; Zakyyudin, Ahmad Hafid; Attoilah, Moh. Sofwan
Jurnal Sporta Saintika Vol 10 No 2 (2025): Jurnal Sporta Saintika Edisi September 2025
Publisher : Departemen Kesehatan Dan Rekreasi Fakultas Ilmu Keolahragaan Universitas Negeri Padang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24036/sporta.v10i2.557

Abstract

This systematic review aims to evaluate the effects of eccentric resistance training on muscle strength and physical performance in football players. Modern football demands high neuromuscular capacity to generate and absorb force during sprinting and changes of direction (COD), making eccentric ability an important component of performance. The literature search followed PRISMA guidelines in Scopus, PubMed, and Web of Science for publications from 2020 to 2025, with PICOS-based criteria for male players from youth to professional levels. Seven studies met the inclusion criteria, with intervention durations of 4–12 weeks, including Nordic hamstring, flywheel inertial training, Copenhagen adduction, and eccentric free-weight training. The results showed consistent improvements in maximal strength, eccentric hamstring strength, and torque production. COD performance and countermovement jump (CMJ) also improved. However, sprint results were heterogeneous, influenced by acute muscle soreness and a lack of integration with speed-specific training. Overall, eccentric training is effective in improving neuromuscular capacity and is worth integrating into football conditioning programs. Further research is expected to explore optimal dose-response relationships and combinations of eccentric training methods.
Co-Authors Adi Pranoto, Adi Agus Prianoto, David Agus, Herdiansyah Ananda, Naoval Diza Andika Triansyah Andriana, Laily Mita Angga, Prayogi Dwina Arif Bulqini Aryananda Wijaya Kusuma, I Dewa Made Attoilah, Moh. Sofwan Awwaludin, Patriana Nurmansyah Cahyo, Dito Dwi Ciptorini, Ariesia Dewi Damayanti, Enarnimas Dwi Ratna Fajarullah, Iqbal FAUZI ANTONI, MUHAMAD Hening Laswati Putra I Dewa Made Aryananda Ilmah, Nur Khozanah Imam Marsudi Kornia, Muhammad Rizqi Kusuma, I Dewa Made Aryananda Wijaya Lestari, Bhekti Machfud Irsyada Malik, Arief Abdul Manik, Suranta Pratama Ginting Muhammad Nugraha, Devid Prisma Nurkholis Nurkholis Nurpratiwi, Resti Rejeki, Purwo Sri Rini Ismalasari Rusdiawan, Afif Samudra, Fajar Eka Sari, Rasma Lupita Sidik, Muhammad Asrul Sri Wahyuni Sumarno Sumarno Surono Surono Susilo, Eko Andi Syafi’i, Imam Triardhana, Yanuar Triardhana, Yanuar Alfan Wahdi, Agung Hilmi Yudhistira, Dewangga Zakyyudin, Ahmad Hafid