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Upaya Meningkatkan Daya Tahan Cardiovascular Melalui Pendekatan Bermain dalam Pembelajaran Pendidikan Jasmani Muslim Muslim; Aco Tang
Jurnal Ilmiah Kesehatan Sandi Husada Vol 10 No 1 (2021): Jurnal Ilmiah Kesehatan Sandi Husada
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat Akademi Keperawatan Sandi Karsa (Merger) Politeknik Sandi Karsa

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.35816/jiskh.v10i1.610

Abstract

Introduction; Physical education is a learning method created to improve the physical fitness of students. Objektif; knowing the physical education learning model by applying a play approach can increase students' cardiovascular endurance. Method; The research used is a sports class action research in which there is repeated reflection in the form of planning, action, observation, observation in stages. Data were collected by observation during the teaching and learning process. Qualitative data is first converted into quantitative data which is analyzed descriptively. Results; The average score of students' cardiovascular endurance before applying the learning model using the play approach method was 13.81 for boys and 18.01 for girls, then increased after the application of the learning model with the playful approach to 13.56 for boys and 17.84 for women in the first cycle and 13.08 for men, 17.67 for women in the second cycle. An increase in cardiovascular endurance. Conclusion; that physical education learning model by applying a play approach can increase students' cardiovascular endurance
The Effect Of Integrated Neuromuscular Inhibition Technique On Improving Neck Functional Ability In Tension-Type Headache Lestari, Virny Dwiya; Akib, Rahmat Nugraha; Tang, Aco
COMPETITOR: Jurnal Pendidikan Kepelatihan Olahraga Vol 15, No 3 (2023): October
Publisher : UNIVERSITAS NEGERI MAKASSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/cjpko.v15i3.51657

Abstract

Tension-type headache is one of the most common complaints of musculoskeletal pain due to myofascial trigger points. The presence of pain and soreness in the neck and head, tightness, stiffness, spasms, and limitation of motion is a complaint that is often experienced by patients. Methods: This study aims to determine the effect of the Integrated Neuromuscular Inhibition Technique exercise on increasing the functional ability of the neck in Tension-Type Headache conditions. This research is a pre-experimental study with a pre-test and post-test one-group design using an accidental sampling technique with a total sample of 30 people. The place of research was conducted at the Telkomedika Makassar Clinic. A tool to measure the functional ability of the neck using the Neck Disability Index (NDI). Result: The results of the study were an increase in the functional ability of the neck based on measurements of the Neck Disability Index (NDI), namely a pre-test value of 48.80 to a post-test of 41.13 in the condition of Tension-Type Headache at the Telkomedika Clinic Makassar because after being given Integrated Neuromuscular Inhibition Technique therapy (INIT) decreased neck pain, decreased spasm of the neck muscles, and increased functional ability of the neck. Conclusion: Integrated Neuromuscular Inhibition Technique exercises can improve the functional ability of the neck in Tension-Type Headache conditions at the Telkomedika Clinic in Makassar.
Ischemic Compression dan Passive Stretching untuk Menurunkan Nyeri pada Myofascial Pain Syndrome Otot Upper Trapezius Andi Halimah; Aco Tang; Nur Hikmah Ramadhani; Yonathan Ramba; Sri Saadiyah Leksonowati; Rahmat Nugraha
Jurnal Penelitian Kesehatan SUARA FORIKES Vol 15, No 4 (2024): Oktober-Desember 2024
Publisher : FORIKES

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33846/sf15431

Abstract

Myofascial pain syndrome is a chronic muscle pain disorder characterized by the presence of trigger points. Trigger points are hypersensitive pain points located in tense muscles or what is called taut bands due to poor posture and static positions during activities. This study aimed to analyze the effectiveness of ischemic compression and passive stretching to reduce pain levels in myofascial pain syndrome of the upper trapezius muscle. The design of this study was a two-group pre-test and post-test. The sample for each group was 9 people selected using purposive sampling technique from the population. In both groups, before and after the intervention, pain levels were measured using the Visual Analog Scale. The difference in pain levels between before and after the intervention was analyzed using a paired samples t-test; while the difference in pain levels between the two groups was analyzed using an independent samples t-test. The results showed that the p value for the paired samples t-test in both groups was 0.000 each; so it was interpreted that there was a difference in pain levels between before and after the intervention, both groups that received ischemic compression and passive stretching. The pain level was lower in the post-intervention phase. The p-value for the independent samples t-test was 0.592, which means that there was no difference in the effectiveness of ischemic compression and passive stretching. In conclusion, ischemic compression and passive stretching are effective interventions to reduce pain levels in myofascial pain syndrome of the upper trapezius muscle in office workers.Keywords: myofascial pain syndrome; upper trapezius muscle; ischemic compression; passive stretching ABSTRAK Myofascial pain syndrome merupakan suatu gangguan nyeri pada otot yang bersifat kronik yang ditandai dengan adanya trigger point. Trigger point adalah titik nyeri yang hipersensitif yang terletak di otot yang menegang atau yang disebut dengan taut band karena postur tubuh yang buruk dan posisi statis saat beraktivitas. Penelitian ini bertujuan untuk menganalisis efektivitas ischemic compression dan passive stretching untuk menurunkan tingkat nyeri pada myofascial pain syndrome otot upper trapezius. Rancangan penelitian ini adalah two group pre test and post test. Sampel untuk masing-masing kelompok 9 orang yang dipilih dengan teknik purposive sampling dari populasi. Pada kedua kelompok, sebelum dan sesudah intervensi dilakukan pengukuran tingkat nyeri menggunakan Visual Analog Scale. Perbedaan tingkat nyeri antara sebelum dan sesudah intervensi dianalisis dengan paired samples t-test; sedangkan perbedaan tingkat nyeri antara kedua kelompok dianalisis dengan independent samples t-test. Hasil penelitian menunjukkan bahwa nilai p untuk paired samples t-test pada kedua kelompok masing-masing adalah 0,000; sehingga diinterpretasikan bahwa ada perbedaan tingkat nyeri antara sebelum dan sesudah intervensi, baik kelompok yang mendapatkan ischemic compression maupun  passive stretching. Tingkat nyeri lebih rendah pada fase sesudah intervensi. Nilai p untuk independent samples t-test adalah 0,592, yang berarti bahwa tidak ada perbedaan efektivitas ischemic compression dan passive stretching.  Sebagai kesimpulan, ischemic compression dan passive stretching merupakan intervensi yang efektif untuk menurunkan tingkat nyeri pada myofascial pain syndrome otot upper trapezius pada karyawan kantor.Kata kunci: myofascial pain syndrome; otot upper trapezius; ischemic compression; passive stretching
PENATALAKSANAAN FISIOTERAPI PADA CEDERA ANTERIOR CRUCIATUM LIGAMENT DEXTRA DI CLUB FUTSAL : Physiotherapy Management of Dextra Anterior Cruciate Ligament Injury At Futsal Club Saadiyah, Sri; Tang, Aco; Zahra, St Nadhifa; Ramba, Yonathan; Halimah, Andi
Media Fisioterapi Politeknik Kesehatan Makassar Vol 17 No 1 (2025): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v17i1.1493

Abstract

Anterior cruciatum ligament merupakan cedera umum, terutama menyerang individu muda, individu yang aktif secara fisik. Cedera ini ditandai oleh ketidakstabilan sendi, menyebabkan penurunan aktifitas, dan dapat menyebabkan kualitas hidup menurun terkait dengan fungsi lutut. Tujuan dari penelitian ini adalah untuk mengetahui penatalaksanaan fisioterapi pada kasus Cedera Anterior Cruciatum Ligament. Jenis penelitian ini merupakan peneltian yang menggali satu jenis kasus dengan menggunakan dua sampel dan memberikan perlakuan yang sama kepada kedua sampel tersebut selama penelitian. Penelitian ini dilakukan di Club Futsal Kalem Fc FAI-UMI bulan Januari sampai Februari 2024. Prosedur pengambilan data    dilakukan dengan cara yaitu primer. Hasil pemeriksaan ditemukan problematik adanya nyeri, kelemahan otot, keterbatasan gerak dan gangguan aktifitas pada sendi lutut. Setelah dilakukan tindakan fisioterapi selama 8 kali pertemuan maka didapat hasil yaitu penuurunan nilai nyeri dari pasien A pada nyeri tekan yaitu 4,0 menjadi 1,5 nyeri gerak 5,2 menjadi 3,0 nyeri fungsional 6,4 menjadi 4,0 sedangkan pasien B pada nyeri tekan 3,3 menjadi 1,2 nyeri gerak 4,3 menjadi 2,1 nyeri fungsional 5,4 menjadi 3,1 yang dinilai dengan Visual Analouge Scale, peningkatan kekuatan otot pada  pasien A terdapat nilai M. Quadricep 3 menjadi 4 dan M. Hamstring 3 menjadi 4 sedangkan pasien B terdapat nilai M. Quadricep 3 menjadi 4 dan M. Hamstring 3 menjadi 4 dinilai dengan Manual Muscle Test, peningkatan Lingkup Gerak Sendi pasien A  Aktif-Fleksi S 0°-0°-83° menjadi S 0°-0°-120° dan Pasif-Fleksi S 0°-0°-90° menjadi S 0°-0°-125° sedangkan pasien B Aktif-Fleksi S 0°-0°-92° menjadi S 0°-0°-130° dan Pasif-Fleksi S 0°-0°-98° menjadi S 0°-0°-137° dinilai dengan goniometer, dan peningkatan Activity Daily Living (ADL) nilai pasien A nyeri pada gerakan jongkok keberdiri, jalan 6 meter, naikturun tangga 3 menjadi 1, kesulitan pada jongkok keberdiri jalan 6 meter dan naik turun tangga 3 menjadi 1, dan ketergantungan pada jongkok keberdiri, jalan 6 meter, naik turun tangga 2 menjadi 1 sedangkan pasien B nyeri pada gerakan jongkok ke berdiri, jalan 6 meter, naik turun tangga 3 menjadi 1, kesulitan pada jongkok keberdiri, jalan 6 meter, naik turun tangga yaitu 2 menjadi 1 dan ketergantungan pada jongkok keberdiri, jalan 6 meter, naik turun tangga yaitu 2 menjadi 1 dinilai dengan menggunakan Skala JETTE. Hasil penelitian ini disimpulkan bahwa pemberian Ultrasound, Terapi Manual dan Terapi Latihan sangat berpengaruh terhadap peningkatan kemampuan fungsional pada cedera ACL dan karena itu penulis menyarankan kepada fisioterapis untuk menggunakan modalitas Ultrasound, Terapi Manual dan Terapi Latihan sebagai modalitas utama pada kondisi ACL.
Effect Of Muscle Energy Technique And Microwave Diathermy On Pain Due To Non-Specific Low Back Pain Tang, Aco; Haruju, Darmawati; Ramba, Yonathan; Dwiya Lestari, Virny; Ronny, Ronny; Andi Munawarah Abduh, Hardianty
Jurnal Kesehatan Manarang Vol 11 No 1 (2025): April 2025
Publisher : Politeknik Kesehatan Kemenkes Mamuju

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33490/jkm.v11i1.1528

Abstract

Non-specific low back pain (NSLBP) can cause pain, muscle imbalances, spasms, and postural alterations. It may also restrict lumbar mobility, compromise the stability of lower back and abdominal muscles, and potentially lead to disability. The application of Muscle Energy Technique (MET) combined with Microwave Diathermy (MWD) has been shown to effectively address these issues by reducing pain, improving muscle balance, relieving spasms, and restoring lumbar mobility. This combination therapy enhances the stability of the core muscles, thereby preventing further disability and improving patient outcomes. This study aimed to investigate the effect of MET combined with MWD on reducing pain in patients with NSLBP at Tadjuddin Chalid Hospital, Makassar. A quasi-experimental design with two groups and pre-test/post-test measurements was used. The study population comprised 21 individuals diagnosed with NSLBP. Using purposive sampling based on specific inclusion criteria and the Slovin formula, a total sample of 20 participants was selected. One individual was excluded for not meeting the criteria. Participants were randomly assigned to either the treatment group (n=10), which received MET combined with MWD, or the control group (n=10), which received Infrared (IR) and Transcutaneous Electrical Nerve Stimulation (TENS). Paired sample t-test results showed a statistically significant reduction in pain in both groups (p = 0.000). However, the independent sample t-test indicated a significant difference between groups (p = 0.001), with the treatment group demonstrating a greater mean reduction in pain (3.870) compared to the control group (2.290). In conclusion, the combination of MET and MWD was found to be more effective in reducing pain associated with NSLBP than conventional IR and TENS therapy.
EFEKTIVITAS LATIHAN STANDING JUMP DAN TUCK JUMP TERHADAP PENINGKATAN DAYA LEDAK OTOT TUNGKAI PADA PEMAIN FUTSAL: The Effectiveness of Standing Jump and Tuck Jump Training on Increasing Leg Muscle Power in Futsal Players Tang, Aco; Nur Yasin Rusdi, Sari; Halimah, Andi; Thahir, Muh; Arpandjaman; Hendrik; Awal, Muhammad; Durahim, Darwis; Islam, Fahrul
Media Fisioterapi Politeknik Kesehatan Makassar Vol 17 No 2 (2025): Media Fisioterapi Politeknik Kesehatan Makassar
Publisher : Jurusan Fisioterapi Poltekkes Kemenkes Makassar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32382/fis.v17i2.1859

Abstract

Daya ledak otot tungkai merupakan salah satu komponen penting dalam performa pemain futsal, terutama dalam melakukan gerakan eksplosif seperti lompatan dan tendangan. Salah satu metode latihan yang efektif untuk meningkatkan daya ledak otot tungkai adalah Standing Jump dan Tuck Jumps, yang termasuk dalam latihan pliometrik. Penelitian  ini  bertujuan  untuk mengetahui apakah latihan jump to box efektif terhadap peningkatan daya ledak otot tungkai pada pemain voli SMAN 21 Makassar. Jenis penelitian ini adalah desain Quasi-Eksperimen dengan randomized pre test – post test two group design. Alat ukur yang digunakan yaitu Vertikal Jump. Tujuan dari penelitian ini  untuk untuk mengetahui pengaruh pemberian latihan Standing Jump dan Tuck Jumps terhadap peningkatan daya ledak otot Tungkai Pada Pemain Futsal Di SMK Laniang Makassar. Teknik pengambilan sampel menggunakan simple random sampling sampel berjumlah 18 orang yang dibagi menjadi 2 kelompok, masing-masing 9 orang. Kelompok daya ledak 1 yang di berikan Standing Jump dan kelompok daya ledak 2 diberikan latihan Tuck Jumps. Kedua kelompok melakukan latihan sebanyak 3 kali seminggu selama 4 minggu. Berdasarkan uji normalitas menggunakan Shapiro wilk diperoleh hasil dengan nilai p> 0,05 yang berarti data berdistribusi normal. Kemudian untuk hasil uji paired sample t menunjukkan adanya peningkatan signifikan pada daya ledak otot tungkai di kelompok daya ledak 2 (p = 0,000), dengan rerata peningkatan 56.44 cm, dibandingkan kelompok daya ledak 1 yang juga menunjukkan peningkatan tetapi tidak sebesar kelompok daya ledak 2 (rerata 48.33 cm; p = 0,000). Berdasarkan tabel diatas diperoleh hasil uji independent sampel t yaitu nilai p=0,435 (p>0,05) yang berarti tidak ada perbedaan pengaruh baik Standing Jump maupun Tuck Jump sama-sama dapat meningkatkan daya ledak otot pada kelompok daya ledak 1 dan kelompok daya ledak 2, Namun jika diliat dari rerata pada kelompok daya ledak 2 dengan rerata 56.44 dengan simpang baku 7.020 mempunyai pengaruh yang lebih besar. Dengan demikian dapat disimpulkan bahwa kelompok daya ledak 2 dengan pemberian Tuck Jumps lebih efektif terhadap peningkatan daya ledak otot tungkai pada pemain futsal. Kesimpulan penelitian ini menunjukkan bahwa baik Standing Jump dan Tuck Jumps sama-sama dapat meningkatkan daya ledak otot tungkai akan tetapi diliihat dari rerata dan standar deviasi tuck jump lebih berpangaruh pada pemain futsal SMK Laniang Makassar. Hasil uji paired sample t-test menunjukkan adanya peningkatan yang signifikan pada daya ledak otot tungkai pada kelompok Daya Ledak 2 (p = 0,000), dengan rata-rata peningkatan sebesar 11,78 cm. Sementara itu, kelompok Daya Ledak 1 juga mengalami peningkatan signifikan (p = 0,000), namun rata-ratanya lebih rendah, yaitu 10,67 cm. Selanjutnya, hasil uji independent sample t-test menunjukkan nilai p = 0,534 (p > 0,05), yang berarti tidak terdapat perbedaan pengaruh yang signifikan antara latihan Standing Jump dan Tuck Jump terhadap peningkatan daya ledak otot tungkai. Kedua jenis latihan sama-sama memberikan efek positif pada kelompok Daya Ledak 1 dan Daya Ledak 2 Kata kunci : Daya Ledak Otot Tungkai, Standing Jump, Tuck Jump, Vertikal Jump.   Leg muscle power is one of the important components in the performance of futsal players, especially in performing explosive movements such as jumps and kicks. One of the effective training methods to increase leg muscle power is Standing Jump and Tuck Jump, which are included in plyometric training. This study aims to determine whether jump to box training is effective in increasing leg muscle power in volleyball players at SMAN 21 Makassar. This type of research is a Quasi-Experimental design with a randomized pre-test - post-test two group design. The measuring instrument used is Vertical Jump. The purpose of this study was to determine the effect of providing Standing Jump and Tuck Jump training on increasing leg muscle power in Futsal Players at SMK Laniang Makassar. The sampling technique used simple random sampling with a sample of 18 people divided into 2 groups, each of 9 people. Power group 1 was given Standing Jump and power group 2 was given Tuck Jump training. Both groups did the training 3 times a week for 4 weeks. Based on the normality test using Shapiro Wilk, the results obtained with a p value> 0.05, which means the data is normally distributed. Then for the results of the paired sample t test, it shows a significant increase in the power of the leg muscles in the power group 2 (p = 0.000), with an average increase of 56.44 cm, compared to the power group 1 which also showed an increase but not as large as the power group 2 (average 48.33 cm; p = 0.000). Based on the table above, the results of the independent sample t test are p = 0.435 (p> 0.05) which means there is no difference in the effect of both Standing Jump and Tuck Jump, both of which can increase the power of the muscles in the power group 1 and the power group 2, However, if seen from the average in the power group 2 with an average of 56.44 with a standard deviation of 7,020, it has a greater influence. Thus it can be concluded that the power group 2 with the provision of Tuck Jump is more effective in increasing the power of leg muscles in futsal players. The conclusion of this study shows that both Standing Jump and Tuck Jump can increase the power of leg muscles, but seen from the mean and standard deviation of Tuck Jump, they have a greater effect on futsal players at SMK Laniang Makassar. The results of the paired sample t-test showed a significant increase in power of leg muscles in the Power group 2 (p = 0.000), with an average increase of 11.78 cm. Meanwhile, the Power group 1 also experienced a significant increase (p = 0.000), but the average was lower, namely 10.67 cm. Furthermore, the results of the independent sample t-test showed a p value = 0.534 (p > 0.05), which means there is no significant difference in the effect between Standing Jump and Tuck Jump exercises on increasing power of leg muscles. Both types of training had positive effects on the Power 1 and Power 2 groups. Keywords : Leg Muscle Power, Standing Jump, Tuck Jump, Vertical Jump.