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Pengaruh Latihan Skipping dan Zig-Zag Run terhadap Peningkatan Kelincahan dalam Permainan Sepakbola Alfi, Moh Rizki; Kurniawan, Ari Wibowo; Amiq, Fahrial
Sport Science and Health Vol 1, No 2 (2019)
Publisher : Universitas Negeri Malang

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Profil Kebugaran Jasmani Pemain Sepakbola Metro FC Malang Hariyoko, Hariyoko; Angga, Prayogi Dwina; Amiq, Fahrial; Hariyanto, Eko
Gelanggang Pendidikan Jasmani Indonesia Vol 4, No 1 (2020): Vol 4. No. 1 Juni 2020
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um040v4i1p52-58

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Tujuan penelitian ini adalah mengetahui level kebugaran jasmani pemain sepakbola Metro FC Malang. Penelitian ini menggunakan pendekatan deskriptif kuantitatif dengan teknik survei. Komponen kebugaran jasmani yang di tes diantaranya: (1) kelentukan; (2) power otot tungkai; (3) kelincahan; (4) kekuatan otot lengan; (5) daya tahan otot perut; dan (6) daya tahan kardiovaskluler. Data penelitian berupa skor hasil tes kebugaran jasmani dari 25 pemain sepakbola Metro FC Malang dan diolah menggunakan teknik persentase. Hasil penelitian menunjukkan bahwa rata-rata profil kebugaran jasmani pemain sepakbola Metro FC termasuk dalam kategori sedang. Hasil analisa level kebugaran jasmani ini dapat dijadikan bahan evaluasi untuk merancang program latihan yang tepat.
Survei Kondisi Fisik Atlet Pencak Silat Persaudaraan Setia Hati Terate Arifin, Agus Zaenal; Amiq, Fahrial; Fitriady, Gema
Sport Science and Health Vol 2, No 8 (2020)
Publisher : Universitas Negeri Malang

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This study aims to determine the physical condition of the athletes of the UKM PSHT UM pencak silat. The physical components measured were arm muscle strength, abdominal muscle strength, leg muscle strength, agility, and cardiovascular endurance. The research method used is descriptive quantitative research method with survey technique design. The subjects in this study were 27 athletes of the UKM PSHT UM pencak silat, consisting of 21 male athletes and 6 female athletes. The results of the physical condition of the male athletes obtained arm muscle strength in the "moderate" category of the pull test, the "moderate" category of the push test. The average abdominal muscle strength was in the "Fair" category. The muscle strength of the legs averaged the “Fair” category. Agility is “Average” category average. Heart-lung endurance averaged in the “Fair” category. The physical condition of female athletes obtained the average arm muscle strength results in the "moderate" category, the average push test was in the "moderate" category. "Moderate" category average abdominal muscle strength. The muscle strength of the legs averaged the “Fair” category. “Below average” category average agility. Heart-lung endurance averaged in the "Moderate" category. Based on the research results, it can be concluded that the physical condition of the athletes of UKM PSHT UM is not in the good or excellent category. Penelitian ini bertujuan untuk mengetahui kondisi fisik atlet pencak silat UKM PSHT UM. Komponen fisik yang diukur adalah kekuatan otot lengan, kekuatan otot perut, kekuatan otot tungkai, kelincahan, dan daya tahan jantung paru. Metode penelitian yang digunakan adalah metode penelitian deskriptif kuantitatif dengan rancangan teknik survei. Subjek dalam penelitian ini adalah atlet pencak silat UKM PSHT UM yang berjumlah 27 atlet, terdiri dari 21 atlet laki-laki dan 6 atlet perempuan. Hasil kondisi fisik atlet laki-laki memperoleh kekuatan otot lengan tes pull kategori “Sedang”, tes push kategori “Sedang”. Kekuatan otot perut rata-rata kategori “Cukup”. Kekutan otot tungkai rata-rata kategori “Cukup”. Kelincahan rata-rata kategori “Rata-rata”. Daya tahan jantung paru rata-rata kategori “Cukup”. Kondisi fisik atlet perempuan memperoleh hasil kekuatan otot lengan tes pull rata-rata masuk kategori “Sedang”, tes push rata-rata kategori “Sedang”. Kekuatan otot perut rata-rata kategori “Sedang”. Kekutan otot tungkai rata-rata kategori “Cukup”. Kelincahan rata-rata kategori “Di bawah rata-rata”. Daya tahan jantung paru rata-rata kategori “Sedang”. Berdasarkan hasil penelitian dapat disimpulkan bahwa kondisi fisik atlet UKM PSHT UM tidak ada yang masuk kategori baik atau excellent.
PENDAMPINGAN PENINGKATAN KONDISI FISIK DI PERSATUAN SEPAKBOLA SUMBERSARI MENUJU KOMPETISI LIGA 3 INDONESIA Amiq, Fahrial; Hariyanto, Eko; Angga, Prayogi Dwina; Mashuri, Imam; Muhammadin, Alief Syafrizal
Jurnal Graha Pengabdian Vol 2, No 3 (2020)
Publisher : Lembaga Penelitian dan Pengabdian Masyarakat (LP2M) Universitas Negeri Malang

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Abstrak: Durasi permainan sepakbola selama 2x45 menit membutuhkan fisik pemain yang baik sehingga selama tahap latihan, pemain harus ditempa dengan latihan fisik yang memadai. Kegiatan pengabdian ini bertujuan untuk memberikan pendampingan latihan fisik di Persatuan Sepakbola Sumbersari dalam menghadapi kompetisi liga 3 Indonesia. Metode yang digunakan dalam kegiatan ini adalah ceramah, demonstrasi dan praktek, yaitu menjelaskan tentang pentingnya kondisi fisik bagi pemain sepakbola, memberikan contoh gerakan latihan, dan pemain Sumbersari mempraktekkan gerakan yang diberikan oleh pendamping. Hasil yang telah dicapai dari kegiatan pengabdian ini adalah meningkatnya kondisi fisik pemain sepakbola Sumbersari, hal ini dibuktikan dengan pelaksanaan tes fisik berupa sprint 20 meter, multistage fitness test, standing long jump test, standing trunk flexion test, dan Illinois agility test yang dilakukan terhadap pemain Sumbersari dengan memperoleh hasil secara keseluruhan kondisi fisik pemain sangat baik, baik dan cukup.  Abstract: The duration of the game of football for 2x45 minutes requires a good physical player so that during the training stage, players must be forged with adequate physical training. This community service aims to provide physical training assistance at the Sumbersari Football Association in facing the Indonesian 3rd league competition. The methods used in this activity are lectures, demonstrations and practice, namely explaining the importance of physical conditions for football players, providing examples of training movements, and Sumbersari players practicing the movements given by their companions. The results that have been achieved from this community service is the improvement in the physical condition of the Sumbersari football players, this is evidenced by the implementation of physical tests in the form of a 20 meter sprint, multistage fitness test, standing long jump test, standing trunk flexion test, and Illinois agility test conducted on Sumbersari football players by obtaining the overall results of the players' physical condition is very good, good and sufficient.
PENGEMBANGAN PEMBELAJARAN SINYAL-SINYAL PERWASITAN FUTSAL BERBASIS MOBILE LEARNING Amiq, Fahrial; Angga, Prayogi Dwina
Gelanggang Pendidikan Jasmani Indonesia Vol 5, No 1 (2021): Vol 5. No. 1 Juni 2021
Publisher : Fakultas Ilmu Keolahragaan Universitas Negeri Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.17977/um040v5i1p%p

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The purpose of this study was to develop mobile learning-based futsal refereeing signals for students majoring in Physical Education, Health and Recreation. The research and development model used adopts Lee & Owens' research and development model. The stages of research development are as follows; 1) Assessment or analysis which is divided into two parts, needs assessment and front-end analysis, 2) Design (planning phase), 3) Development (product development), 4) Implementation (implementation). product development results), 5) Evaluation of the achievement of goals in development). The results of the development of mobile learning-based futsal refereeing products, which are realized in the form of an Android-based application, have the following characteristics: (1) Futsal-based refereeing signal products are developed based on answers to student needs for deepening of mobile learning materials for futsal refereeing signals; (2) Application of futsal refereeing signals based on mobile learning, has the aim of helping to improve understanding of the material of refereeing signals which is one of the materials in futsal courses; (3) Mobile learning-based futsal refereeing signals are realized in the form of applications that can be installed on smartphones; (4) Applications for futsal refereeing signals based on mobile learning contain signals that can be used by futsal referees as rules for futsal matches and their motion analysis.
PENGARUH LATIHAN SMALL SIDED GAMES TERHADAP PENINGKATAN KEMAMPUAN VO2MAX PEMAIN SEPAKBOLA U-17 DI PERSATUAN SEPAKBOLA SMUBA JUNIOR KOTA BATU Alif Utama Kariis Putra; I Nengah Sudjana; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 25, No 1 (2015): VOLUME 25 , NOMOR 1, APRIL 2015
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (612.777 KB) | DOI: 10.17977/pj.v25i1.4886

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Abstract: The aim of this study was to determine the effect of training small sided games to increase VO2max U-17 soccer player at City Junior Football Association Smuba Batu. Metode this study used a quasi-experimental research design/quasi. This quasi-experimental design used in two groups of subjects namely the small-sided games and group conven-tional. This research through several stages, among others: (1) preparation; (2) the implementation phase. The instrument used in this study is the bleep test. The data analysis technique used is the analysis of variants of a single lane (one-way ANOVA). Subjects in this study is the U-17 soccer player Smuba Unity Junior Batu with the sheer number of 30 players. Results of the studies that have been analyzed by using analysis of variance one path or one way ANOVA with a significance level of 0.05. Of the test obtained Fcount 7.052432 <4.67 Ftabel on the results of pretest and posttest groups of small-sided games, then for the conventional group obtained Fhitung 0.336008 <4.67 for difference between groups and small-sided games with the conventional group acquired Fcount amounting to 55.49867> 4.67 Ftabel. The acquisition refers to the results obtained. The conclusion of the research that has been done, training small sided games give better effect than conventional exercise to increase the ability of VO2max U-17 soccer player in the Football Association Junior Smuba Batu.Key words: experimentation, training small sided games, the ability VO2max.Abstrak: Tujuan dari penelitian ini adalah untuk mengetahui pengaruh latihan small sided games terhadap peningkatanVO2Max pemain sepakbola U-17 di Persatuan Sepakbola Smuba Junior Kota Batu. Metode penelitian ini menggunakan rancangan penelitian eksperimen semu/kuasi. Rancangan eksperimen semu ini digunakan pada dua kelompok subjek yaitu kelompok small sided games dan kelompok konvensional. Penelitian ini melalui beberapa tahap, antara lain: (1) tahap persiapan, (2) tahap pelaksanaan. Ins-trumen yang digunakan dalam penelitian ini adalah bleep test. Teknik analisis data yang digunakan adalah analisis varian satu jalur (one way anova). Subjek dalam penelitian ini adalah pemain sepakbola U-17 Persatuan Sepakbola Smuba Junior Kota Batu yang berjumlah 30 pemain. Hasil dari penelitian yang telah dianalisis dengan menggunakan teknik analisis varian satu jalur atau one way anova dengan taraf signifikansi 0,05. Dari uji tersebut diperoleh Fhitung sebesar 7,052432 <4,67 Ftabel pada hasil pretest dan posttest kelompok small sided games, kemudian untuk kelompok konvensional diperoleh Fhitung sebesar 0,336008 <4,67 dan untuk selisih kelompok small sided games dengan kelompok konvensional diperoleh Fhitung sebesar 55,49867> 4,67 Ftabel. Perolehan tersebut merujuk pada hasil penelitian yang diperoleh. Kesimpulan dari hasil penelitian yang telah dilakukan, latihan small sided games memberikan pengaruh yang lebih baik dibandingkan latihan konvensional terhadap peningkatan kemampuan VO2max pemain sepakbola U-17 di Persatuan Sepakbola Smuba Junior Kota Batu.Kata kunci: eksperimen, latihan small sided games, kemampuan VO2max.
PENGARUH LATIHAN SINGLE MULTIPLE JUMP DAN KNEE TUCK JUMP TERHADAP KETERAMPILAN LONG PASS PADA SISWA SEKOLAH SEPAKBOLA NUSANTARA USIA 15-17 TAHUN KOTA MALANG Hafidz Gusdiyanto; Asim Asim; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (214.354 KB) | DOI: 10.17977/pj.v26i2.7521

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ABSTRACT: Nusantara soccer school 15-17 years old Malang city have a problem in soccer basic technique, it is long pass skill. The purpose of this research is to know the influence exercise of single multiple jump and exercise of knee tuck jump to long pass skill in Nusantara soccer school 15-17 years old Malang city.This research using experiment research matching pretest-posttest comparison group design with subject 22 student. Based from F count 4,70 > F table 4,35 for exercise of single multiple jump, while F count 0,842 < F table 4,35 for exercise of knee tuck jump. The comparison from two excercises can be obtained F count 12,29 > F table 4,35. Based on the research can be concluded that exercise of single multiple jump give influence better than excersie of knee tuck jump.Keywords: single multiple jump, knee tuck jump, long pass.
PENGEMBANGAN BUKU SAKU ELEKTRONIK BERBASIS ANDROID TENTANG SIGNAL-SIGNAL WASIT FUTSAL UNTUK WASIT FUTSAL DI KABUPATEN PASURUAN Moh. Syahroni; Siti Nurrochmah; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (293.879 KB) | DOI: 10.17977/pj.v26i2.7508

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Abstrak: Kinerja wasit futsal sering terjadi kesalahan dalam pemberian signal-signal ketika memimpin pertandingan. Akibatnya, pertandingan menjadi tidak kondusif. Dibutuhkan media yang tepat untuk mengemas signal-signal perwasitan agar mempermudah mempelajari materi perwasitan. Tujuan dari penelitian ini yaitu untuk mengembangkan buku saku elektronik berbasis android tentang signal-signal perwasitan futsal untuk wasit futsal di Kabupaten Pasuruan. Sehingga para wasit lebih antusias untuk mempelajari signal-signal perwasitan futsal dan kemampuan psikomotor wasit futsal dapat ditingkatkan untuk mengurangi kesalahan-kesalahan pengambilan keputusan ketika memimpin sebuah pertandingan.Kata Kunci:  Wasit Futsal, Media, Buku Saku Elektronik.
PENGEMBANGAN VARIASI PERMAINAN BOLA BOTOL PELANGI PADA PEMBELAJARAN BOLA KECIL UNTUK SISWA KELAS IV SEKOLAH DASAR Rachmat Nur Ichsan; I Nengah Sudjana; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 1: April
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (549.682 KB) | DOI: 10.17977/pj.v26i1.7724

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Abstract: Variations in bottles rainbow ball game is a game played in groups by means of small ball and bottles targets by a wide range of colors in order to attract entusiastic students to play go and the game is developing a motor movement of students, train students to work together, to make a strategy, to good sportsmanship and to fair play so that the game can be used as teacher an alternative in learning small ball for the fourth grade students Elementary School. Research procedures used are referring to books Borg & Gall which has been modified in accordance Ardhana researchers from 10 steps to 7 steps. Test data analysis in the form of a percentage. Based on the analysis of data obtained by a small group test with subject 10 students it wasobtained trial percentage of 87.97% and the percentage included in the creteria are eligible as well data analysis of test large group test with subject 30 students it was obtained a percentage of 88.70% and the percentage falls with in the creteria feasible, so we can say the product variations in bottles rainbow ball game is fit for use in the learning process.      Keywords: development, game, bottles rainbow ball, learning and small ball.Abstrak: Variasi permainan bola botol pelangi adalah permainan yang dimainkan berkelompok, dengan menggunakan sarana bola kecil dan botol sasaran yang diberi berbagai macam warna agar menarik antusias siswa untuk bermain.Tujuan dari permainan ini adalah  mengembangkan gerak motorik siswa, melatih siswa untuk bekerjasama, membuat strategi, bersikap sportif serta menerima kekalahan (fair play), sehingga permainan ini dapat dijadikan alternatif guru dalam pembelajaran bola kecil untuk, siswa kelas IV Sekolah Dasar. Prosedur penelitian yang digunakan adalah merujuk pada buku Borg&Gall yang telah dimodifikasi peneliti sesuai Ardhana dari 10 langkah menjadi 7 langkah. Teknik analisis data yang digunakan adalah analisis kualitatif dan analisis kuantitatif berupa persentase. Berdasarkan hasil analisis data uji coba kelompok kecil dengan subjek 10 siswa diperoleh persentase 87,97% dan persentase tersebut termasuk dalam kriteria layak serta hasil analisis data dari uji coba kelompok besar dengan subjek 30 siswa diperoleh persentase 88.70% dan persentase tersebut masuk dalam kriteria layak, sehingga dapat dikatakan produk variasi permainan bola botol pelangi ini layak digunakan dalam proses pembelajaranKata kunci: pengembangan, permainan, bola botol pelangi, pembelajaran dan bola kecil.
PENGARUH LATIHAN PLIOMETRIK BARRIER HOPS DENGAN LATIHAN KOMANDO TERHADAP PENINGKATAN PRESTASI SHOOTING SSB INDONESIA MUDA KOTA MALANG Wahyudi Wahyudi; Hariyoko Hariyoko; Fahrial Amiq
Jurnal Pendidikan Jasmani Vol 26, No 2: Oktober
Publisher : Fakultas Ilmu Keolahragaan UM

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (235.987 KB) | DOI: 10.17977/pj.v26i2.7504

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Abstract: Research aims to understand the influence of exercise pliometrik barrier hops on increased shooting school student achievement football Indonesia Muda Kota Malang. Research used is experiment conducted to students school football Indonesia Muda Kota Malang by the span of aged 13-15 were 30 students. Based on the results of the testing of hypotheses test t amatan ulang each group exercise obtained t count of 66,910 > t table 2,145 for the exercise barrier hops and training command obtained t count of 4,848 > t table 2,145. So that it can be concluded that is the significant between a pre-test by a test the end of achievement a shot inside the post (shooting) from each group exercise.Key words: Pliometrik, exercise command, a shot inside the post (shooting)