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All Journal Jurnal Veteriner PREDIKSI Jurnal Penelitian Pendidikan Ganaya: Jurnal Ilmu Sosial dan Humaniora Journal of Parasite Science Jurnal Ekonomi Bisnis dan Akuntansi Jurnal Keolahragaan
Tony Hartono
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Religion Agriculture, Biological Sciences & Forestry Arts Humanities Economics, Econometrics & Finance Education Immunology & microbiology Social Sciences Veterinary Other

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Perbandingan Latihan Push-up With Band Dengan Bench Press With Band Terhadap Peningkatan Daya Tahan Otot Lengan Ginanjar, Tantan Satia; Sugiawardana, Ruli; Hartono, Tony
Jurnal Keolahragaan Vol 8, No 1 (2022): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (302.808 KB) | DOI: 10.25157/jkor.v8i1.7366

Abstract

The purpose of the study was to determine the effect of push-up with band exercise with bench press with band on increasing arm muscle endurance (ME). the method used is pre-experimental. The research design is a two group pretest-posttest design. The population of this study were male students of SMA Negeri 2 Ciamis Regency totaling 30 male students. The technique of using the sample uses total sampling. The research instrument used was a push up test. The results of the study were that there was a significant effect of push ups with band exercises on increasing arm ME in SMA Negeri 2 Ciamis Regency students. There is a significant difference between push-up exercises with bands and bench press with bands on increasing arm ME in SMA Negeri 2 Ciamis Regency students. The conclusion of the research: Push-up exercise with band has a significant effect on increasing the ME arm in grade 2 students of SMA Negeri 2 Ciamis Regency. The bench press with band exercise has a significant effect on increasing the ME arm in grade 2 students of SMA Negeri 2 Ciamis Regency. There is a significant difference between push-up exercises with bands and bench presses with bands on the increase in arm ME in grade 2 students of SMA Negeri 2 Ciamis Regency. Suggestion: It is hoped that other researchers can find weaknesses that can improve research on the form of push-up exercises with bands and bench presses with bands on increasing arm muscle endurance.Tujuan penelitian untuk mengetahui pengaruh latihan push-up with band dengan bench press with band terhadap peningkatan muscle endurance (ME) lengan. metode yang digunakan pre eksperimen. Desain penelitian yaitu two group pretest-posttest design. Populasi penelitian ini adalah siswa putra SMA Negeri 2 Kabupaten Ciamis berjumlah 30 siswa putra. Teknik penggunaan sampel menggunakan total sampling. Instrumen penelitian yang digunakan yaitu tes push up. Hasil penelitian yaitu ada pengaruh yang signifikan latihan push up with band terhadap peningkatan ME lengan pada siswa SMA Negeri 2 Kabupaten Ciamis..Ada pengaruh yang signifikan latihan bench press with band terhadap peningkatan ME lengan pada siswa SMA Negeri 2 Kabupaten Ciamis..Ada perbedaan secara signifikan antara latihan push-up with band dengan bench press with band terhadap peningkatan ME lengan  pada siswa SMA Negeri 2 Kabupaten Ciamis. Kesimpulan hasil penelitian: Latihan push-up with band memberikan pengaruh yang signifikan terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Latihan bench press with band memberikan pengaruh yang signifikan terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Ada perbedaan secara signifikan antara latihan push-up with band dan bench press with band terhadap peningkatan ME lengan pada siswa kelas 2 SMA Negeri 2 Kabupaten Ciamis. Saran: Diharapkan bagi peneliti lain dapat menemukan kelemahan-kelemahan yang mampu menyempurnakan penelitian bentuk latihan push-up with band dan bench press with band terhadap peningkatan daya tahan otot lengan.
Kadar Lemak Tubuh Pemain Bola Basket SMA Negeri 3 Kabupaten Ciamis (Berdasarkan Posisi Pemain) Rahmatulloh, M. Tapan; Rustiawan, Hendra; Rohendi, Andang; Hartono, Tony
Jurnal Keolahragaan Vol 9, No 1 (2023): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v9i1.10558

Abstract

This study aims to determine how much body fat percentage in male and female students of the Ciamis Regency Public High School 3 basketball team. To the objectives of the study above, the author uses survey methods using test and measurement techniques. The population of this study was male students and female students of SMA Negeri 3 Ciamis Regency totaling 30 people consisting of 15 boys and 15 girls. The research instrument used to collect the data was the measurement of fat percentage using a skinfold tool. Based on data analysis using SPSS series 22, the results of data processing are as follows: 1. The lowest description of fat measurement data in men was 16.50 and the highest description of fat measurement data was 37.90. The lowest fat measurement data description in the princess was 19.20 and the highest fat measurement data description was 35.60.2. The normality data for the female is 0.938 > 0.05 and the normality data for the male is 0.729 > 0.05 meaning that the data for the male and female are normally distributed, 3. The body fat percentage value for the girls was 26.55% while the body fat percentage value for the boys was 26.01%. The results showed that the measurement of body fat percentage in male and female students of SMA Negeri 3 Ciamis Regency was included in the excess category of the norm, namely 15-20% of the normal category for boys and the norm of 20-25% of the normal category for girls.
Perbandingan Latihan One Leg Diagonal Chop Dengan Single Leg Balance Twist Terhadap Peningkatan Keseimbangan Tubuh Fauzan, Muhammad Iqbal; Suhendra, Dede Iman; Hartono, Tony; Maryati, Sri; Rohendi, Andang; Rustiawan, Hendra
Jurnal Keolahragaan Vol 11, No 1 (2025): April
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v11i1.20007

Abstract

The addition of performance to improve body balance of both leg muscles as the goal of training two independent variables, namely one leg diagonal chop and single leg balance twist. This study applied a pre-experimental design and used a two-group design plan given before and after training or treatment. The research location was at MAN 3 Ciamis Regency. The sample taken in this study were athletes aged 17-18 years totaling 20 male futsal extracurricular. The test instrument used was a standing stork test-blind. The statistical process used SPSS 26. This study resulted in: 1. one leg diagonal chop training has a significant effect on improving body balance. 2. Single leg balance twist training has a significant effect on improving body balance. 3. There is a significant difference between one leg diagonal chop training and single leg balance twist training on improving body balance. Conclusion: One Leg Diagonal Chop Training with Single Leg Balance Twist Training on Improving Body Balance and can be used as one of the recommended training for body balance.
Pemanfaatan Data Pengaduan SP4N LAPOR Dalam Perumusan Kebijakan Publik Di Pemerintah Kabupaten Madiun Hartono, Tony; Muchsin, Slamet; Afifuddin, Afifuddin
Ganaya : Jurnal Ilmu Sosial dan Humaniora Vol 9 No 1 (2026)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/ganaya.v9i1.5159

Abstract

The effective utilisation of citizen generated complaint data as a strategic input for evidence informed public policy continues to present challenges for local government institutions. This study investigates the utilisation of SP4N LAPOR complaint data in the public policy making processes of the Madiun Regency Government. SP4N LAPOR is Indonesia’s national public service complaint management system designed to enable citizens to submit feedback, grievances, and recommendations directly to relevant government agencies. Employing a descriptive qualitative research design, the study draws on data collected through in-depth interviews, non-participant observation, and document analysis of relevant institutional materials. The findings indicate that, despite a marked increase in SP4N LAPOR complaint submissions from 2020 to 2024, the integration of this data into formal public policy formulation remains limited. Complaint data are predominantly used for administrative reporting and performance monitoring rather than as analytical evidence to inform policy decisions. Key constraints include institutional fragmentation, limitations in technical system interoperability, and inadequate analytical capacity within human resources. These factors collectively diminish the potential of complaint data to support evidence-based governance. Consequently, this study recommends strengthening analytical competencies among public officials, institutionalising a dedicated complaint data analysis unit, and integrating SP4N LAPOR with planning and budgeting platforms to enhance the utilisation of citizen feedback for responsive and data driven public policy making. Unlike previous research that used SP4N LAPOR as an instrument for the effectiveness of complaint services, this study places complaint data as the analytical foundation for evidence informed public policy at the local government level.
Efektivitas Sport Massage Terhadap Penurunan Nyeri Otot Pada Berbagai Area Tubuh Individu Dewasa Hartono, Tony; Rohendi, Andang; Rustiawan, Hendra; Mughni, Mughni
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.23431

Abstract

ABSTRACTIntensive physical activity often leads to muscle soreness, which, if left untreated, can decrease movement quality and functional performance. Sport massage is a popular non-pharmacological recovery method; however, research focusing on its effectiveness based on specific body areas in non-athlete individuals within the context of Physical Education remains limited.This study aims to analyze the effectiveness of sport massage in reducing muscle pain complaints based on specific body areas in adults.This study employed a descriptive quantitative design. The subjects consisted of 376 adults with muscle pain complaints. The intervention was performed by 109 senior Physical Education students as field practitioners. The research instrument used a numerical scale (1–4) to measure the level of comfort/pain reduction before and after the intervention across eight major body areas. Data were analyzed using descriptive statistics.The results showed that sport massage is highly effective in reducing muscle pain, with a total average score of 3.57 out of 4.0 (89.3%). The calf area was the most responsive to the intervention (92.1%), followed by the back (90.9%), while the gluteal area showed the lowest response score (82.4%).Sport massage is a highly effective recovery method for addressing muscle pain in adults. Variations in effectiveness across body areas suggest the need for adjustments in technique and pressure based on anatomical muscle characteristics to achieve optimal results.Keywords: Sport Massage, Muscle Pain, Physical Recovery, Physical Education.ABSTRAKAktivitas fisik yang intens sering kali menyebabkan nyeri otot yang jika tidak ditangani dapat menurunkan kualitas gerak dan performa fungsional. Sport massage merupakan metode pemulihan non-farmakologis yang populer, namun penelitian yang berfokus pada efektivitasnya berdasarkan area tubuh tertentu pada individu non-atlet dalam konteks Pendidikan Jasmani masih terbatas.Penelitian ini bertujuan untuk menganalisis efektivitas sport massage terhadap penurunan tingkat keluhan nyeri otot berdasarkan area tubuh tertentu pada individu dewasa.Penelitian ini menggunakan desain deskriptif kuantitatif. Subjek penelitian terdiri dari 376 individu dewasa yang memiliki keluhan nyeri otot. Intervensi dilakukan oleh 109 mahasiswa tingkat akhir program studi Pendidikan Jasmani sebagai praktisi lapangan. Instrumen penelitian menggunakan skala numerik (1–4) untuk mengukur tingkat kenyamanan/penurunan nyeri sebelum dan sesudah intervensi pada delapan area tubuh utama. Data dianalisis menggunakan statistik deskriptif.Hasil penelitian menunjukkan bahwa sport massage sangat efektif dalam menurunkan nyeri otot dengan skor rata-rata total 3,57 dari 4,0 (89,3%). Area betis merupakan area yang paling responsif terhadap intervensi (92,1%), diikuti oleh punggung (90,9%), sedangkan area pantat menunjukkan skor respons terendah (82,4%).Sport massage merupakan metode pemulihan yang sangat efektif untuk mengatasi nyeri otot pada individu dewasa. Variasi efektivitas antar area tubuh menunjukkan perlunya penyesuaian teknik dan tekanan (pressure) berdasarkan karakteristik anatomis otot untuk mencapai hasil yang optimal.Kata Kunci: Sport Massage, Nyeri Otot, Pemulihan Fisik, Pendidikan Jasmani
Co-Authors Afifuddin Afifuddin, Afifuddin Asep Rusmana Bambang Sektiari Lukiswanto Berliana Berliana Dede Iman Suhendra Eka Pramyrtha Hestianah Fauzan, Muhammad Iqbal Galaxy Guardian Ginanjar, Tantan Satia Hani Plumeriastuti Heni Puspitasari Isna Daniyati Nursasih Lucia Tri Suwanti, Lucia Tri Mufa, Ramy Inas Mahirah Mufasirin Mughni, Mughni Mulyana Mulyana Rafli, Muhammad Rahmatulloh, M. Tapan Ramdani, Handi Retno Yuli Rina Vitriasari Risma Risma, Risma Rohendi, Andang Ropi, Ucu Abdul Rusmana, Asep Rustiawan, Hendra Setiawan, Tedi Slamet Muchsin Sri Maryati Sugiawardana, Ruli Sutisna, Nana Widya Paramita Lokapirnasari Wiwik Misaco Yuniarti