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METODE CIRCUIT TRAINING MENINGKATKAN DAYA TAHAN OTOT TUNGKAI PADA PEMAIN EKSTRAKURIKULER FUTSAL SMP ROUDLOTUL ULUM Ahyer, Nor Moh; Himawan, Agus; Handayani, Heni Yuli; Faisal, Bagus Imam
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 2 (2024): Volume 09 No. 2 Juni 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i2.17455

Abstract

This study aims to determine the extent to which the circuit training method can increase the leg muscle endurance of futsal players at SMP Roudlotul Ulum. This study uses an experimental method on one group without a comparison using a pretest-posttest design where the pretest is the initial measurement and the posttest is the final measurement with the treatment given, namely the Circuit training method. The population of this study were students of SMP Roudlotul Ulum. The sampling technique used was Purposive Sampling with the criteria of students who took part in futsal extracurricular activities so that a sample of 7 was obtained. Circuit training in this study with a frequency of 3 times a week for 24 face-to-face meetings (4 weeks) consisting of 12 posts per training session. The instrument for measuring leg muscle endurance in this study used the Wall Squat Test. Data analysis in this study used SPSS which included descriptive tests, normality tests, and Wilcoxon tests. The results of the Wilcoxon test showed Sig 0.018 <0.05. The conclusion of this study is that there is a significant influence of the circuit training method on leg muscle endurance in extracurricular futsal players at SMP Roudlotul Ulum. In addition, the mean results also show that there is a significant influence of the circuit training method on leg muscle endurance in extracurricular futsal players at SMP Roudlotul Ulum, which has increased significantly.
ANALISIS KOMPOSISI TUBUH MENGGUNAKAN BIOIMPEDANCE ANALYSIS (BIA) PADA PEMAIN FUTSAL CLUB BINTANG TIMUR SURABAYA Suhendra, Sunny Rizky; Himawan, Agus; Purwoto, Septyaningrum Putri
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 9 No. 3 (2024): Volume 09 No. 03 September 2024
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v9i3.17795

Abstract

This study aims to determine the Body Composition Using Bioimpedance Analysis (BIA) in Futsal Players of Bintang Timur Club Surabaya. The method used is a survey method with test and measurement techniques to collect data. The sample in this study were all professional BTS FC players totaling 17 athletes. The average age of the sample was 25.47 years ± 4.81, average height 175.35 cm ± 6.19, average weight 72.12 kg ± 7.49, average BMI 23.41 kg / m2 ± 1.66, and average target weight 72.09 kg ± 6.51 indicating that BMI is included in the normal category. The average TBW results were 45.67 kg ± 4.64, average protein 12.49 kg ± 1.24, average mineral 4.28 kg ± 0.46, average SMM 35.72 kg ± 3.76, average PBF 13.25% ±4.38, average BMR 1718.53 Kcal ± 136.99, and average WHR 0.78 ±0.03 all in the normal category. The average results of FFM Right Arm 3.33 ± 0.43, average FFM Left Arm 3.32 ± 0.37, average FFM Trunk 26.42 ± 2.37, average BFM Right Arm 0.41 ± 0.22, average BFM Trunk 4.59 ± 2.04, average BFM Right Leg 1.59 ± 0.48, average BFM Left Leg 1.59 ± 0.49 overall in the normal category. The conclusion of this study was that the results of the athlete's BIA were normal and athletes needed to pay attention to the target of losing a little weight to achieve optimal performance.
Transformation of PT. LEN: Change Management, Structure Design, and Organizational Development, and Human Resource Performance Supporting Defense Industry Products Himawan, Agus; Wastum, Wastum; Anggiani, Sarfilianty
Indonesian Interdisciplinary Journal of Sharia Economics (IIJSE) Vol 6 No 3 (2023): Sharia Economics
Publisher : Sharia Economics Department Universitas KH. Abdul Chalim, Mojokerto

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31538/iijse.v6i3.4398

Abstract

LEN Limited company is one of Indonesia's defense industries, that always tries to follow the improvement in order not to be left behind by military technology, based on government policy PP No.5 2022, which appointed PT. LEN is the leader of three government companies and all these companies will be able to support the existence of defense independence and become a company that can compete throughout the global market. However, this condition is facing some constraints (human resources, management, organization) which are handled through the transformation of the organization. This research analyzed the combination of variables that are related to transformation, where novelty is the combination of variables that are more than one or two variables in conducting the transformation. This research implemented a qualitative descriptive method with primary data (interview with PT. LEN officer within the transformation division), and secondary data (PT. LEN documents or other related literation). Research results from the analyzed data show that a combination of existing variables can be used as a strong foundation for PT. LEN transformation to be the leader of government company in a new form as DEFEND ID.