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Journal : Cakrawala Pendidikan

PENDIDIKAN SEKS: APAKAH PERLU DISAMPAJKAN KEPADA REMAJA? Hari Arnirullah Rahrnan Hari Arnirullah Rahrnan; Eddy Purnomo Eddy Purnomo
Jurnal Cakrawala Pendidikan CAKRAWALA PENDIDIKAN, EDISI 2,1999,TH.XVIII
Publisher : LPMPP Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (1183.4 KB) | DOI: 10.21831/cp.v2i2.9012

Abstract

Who actually has the duty of delivering sex educationto adolescents? It is not easy to decide who should give sexeducation and how it should be given, because many stilldo not know what sex education really is and how it is implemented.All this time many have assumed that sex is always relatedto coition, reproduction, health, and morals. Some thinkthat sex is something "dirty" and something not proper to be taught in class. This happens because often the thoughts.feelings, and images of sex are obtained from limited andnarrow life experiences. Many receive sex education fromparents, kiends, electronic media, relatives, etc. in variousways that are mostly traditional and incomprehensive. Acomprehensive scope of sex education should cover sociological.psychological, and biological aspects. Every aspecthas other aspects which involve feelings, early concepts,inter-personal relationships, and decisioribmaking. T'neseaspects should be viewed as supporting each other to makea whole and complete sexuality.Understanding sexuality as a totality existing in manwill contribute to the favorable formation of adolescent personalityand encourage responsible inter-personal relationships.Thus, there will be formed in adolescents a system ofvalues which will control their behavior in interacting withtheir environment.
JANTUNG SEHAT DAN PROGRAM LATIHAN OLAHRAGA YANG BAlK DAN BENAR Eddy Purnomo
Jurnal Cakrawala Pendidikan CAKRAWALA PENDIDIKAN, EDISI 2,1993,TH.XIII
Publisher : LPMPP Universitas Negeri Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21831/cp.v2i2.8977

Abstract

Masyarakat Indonesia dewasa ini dihadapkan pada masalahpenyakit dan gangguan kesehatan. Salah satu gangguankesehatan dan penyakit yang ditakuti pada saat ini adalahpenyakit jantung. .Penyebab sakit jantung yang dikenal ada dua macam,yaitu sakit jantung bawaan dan sakit jantung didapat.Faktor lain dari penyebab timbulnya sakit jantung adalahpenyakit diabetes militus, hipertensi. kegemuk':l0(obesitas), ketuaan, merokok, pola hidup stress dan kuranglatihan olahraga.Bentuk latihan olahraga yang sesuai untuk meningkatkankebugaran dan untlik menghindarkan dari penyakitjantung aclalah jalan, lari, renang, bersepeda, bersepeda stationer,senam aerobik dan joging.Sebelum mengikuti program latihan olahraga, perlu memeriksakanterlebih dahulu ke dokter olahraga untuk mengetahuikeadaan kondisi sesungguhnya. .Selama mengikuti program latihan perlu memperhatikantakaran-takaran dari latihan.Dianjurkan meinilih latihan olahraga yang sesuaidengan kemampuan individu, kesenangan dan jangan memaksakandiri untuk mengikuti program latihan yang berat danIakultanlah dengan teratur, terprogram serta terkontroI.