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Perbandingan Efek Kerja Senam Aerobik Mix Impact selama 60 Menit terhadap Penurunan Kadar Trigliserida dalam Darah pada Kelompok Body Mass Index (BMI) Overweight dan Normal Siswa SMAN 3 Depok Sutrisna, Tri; Setiakarnawijaya, Yasep; Jauhari, Mansur
Jurnal Segar Vol. 4 No. 1 (2015): Jurnal SEGAR, Volume 4 Nomor 1, November 2015
Publisher : Universitas Negeri Jakarta

PERBANDINGAN EFEK KERJA SENAM AEROBIK MIX IMPACT SELAMA 60 MENIT TERHADAP PENURUNAN KADAR TRIGLISERIDA DALAM DARAH PADA KELOMPOK BODY MASS INDEX (BMI) OVERWEIGHT DAN NORMAL SISWA SMAN 3 DEPOK Tri Sutrisna1 Yasep Setiakarnawijaya2, Mansur Jauhari2 1Program Studi Ilmu Keolahragaan 2Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta, Kampus B, Jakarta Abstrak. Trigliserida merupakan simpanan cadangan lemak yang berfungsi sebagai cadangan sumber energi dalam tubuh apabila sumber energi dalam tubuh atau dalam darah sudah habis terpakai. Penelitian skripsi ini bertujuan untuk (1) Mengetahui efek kerja senam aerobik mix impact selama 60 menit dapat menurunkan kadar trigliserida dalam darah pada kelompok BMI overweight siswa SMAN 3 Depok. (2) Mengetahui efek kerja senam aerobik mix impact selama 60 menit dapat menurunkan kadar trigliserida dalam darah pada kelompok BMI normal siswa SMAN 3 Depok. (3) Mengetahui efek kerja senam aerobik mix impact selama 60 menit memberikan pengaruh lebih banyak terhadap penurunan kadar trigliserida dalam darah pada kelompok Body Mass Index (BMI) overweight dari pada kelompok BMI Normal. Penelitian ini dilaksanakan di SMA Negeri 3 Depok pada tanggal 12 Mei 2015. Metode yang digunakan adalah metode eksperimen â€œtwo group pre-test post-test designâ€. Dengan teknik pengambilan sempel porposisive sampling, sampel yang berjumlah 20 orang dari populasi 180 Orang. Teknik analisis data yang digunakan adalah uji-t independen. Teknik analisis data yang digunakan adalah teknik statistik dengan Uji-T pada taraf signifikan Î± = 0,05 teknik analisis data yang digunakan adalah analisa Uji-T pada taraf signifikan 5%. Data tes akhir senam aerobik mix impact selama 60 menit pada kelompok BMI overweight dan normal diperoleh standar perbedaan antara dua mean (SEmxmy) = 0,26 nilai tersebut menjadi t-hitung diperoleh = 6,53 kemudian hasil perhitungan tersebut diujikan dengan tabel pada derajat kebebasan (dk) = N1+N2 â€“ 2 = (10+10) â€“ 2 dan taraf kepercayaan 0,05 diperoleh nilai kritis t-tabel 2,10 (t-hitung = 6,53 > t-tabel = 2,101). Kata Kunci: Trigliserida, Overweight, Aerobik.

Efek Kerja Joging 30 Menit terhadap Penurunan Kadar Gula dalam Darah pada Siswa SMA Muttaqien Jakarta Selatan Munandar, Furqan Aries; Jauhari, Mansur; Setiakarnawijaya, Yasep
Jurnal Segar Vol. 4 No. 2 (2016): Jurnal SEGAR, Volume 4 Nomor 2, Mei 2016
Publisher : Universitas Negeri Jakarta

EFEK KERJA JOGING 30 MENIT TERHADAP PENURUNAN KADAR GULA DALAM DARAH PADA SISWA SMA MUTTAQIEN JAKARTA SELATANâ€ Furqan Aries Munandar1, Mansur Jauhari 2, Yasep Setiakarnawijaya2. 1Program Studi Ilmu Keolahragaan 2Fakultas Ilmu Keolahragaan Universitas Negeri Jakarta, Kampus B, Jakarta Abstrak. Penulisan skripsi ini bertujuan untuk mengetahui â€œ Efek Kerja Joging 30 menit terhadap Penurunan kadar Gula dalam Darah Pada Siswa SMA Muttaqien Jakarta Selatan pada bulan Mei. Metode yang digunakan adalah eksperimen dengan â€œOne Group Pre-Test dan Post-Test Designâ€. Sampel yang diambil berjumlah 25 orang. Instrumen penelitian yang digunakan adalah tes awal sebelum penelitian dan tes akhir sesudah penelitian. Tekhnik analisis data yang digunakan adalah uji-t dengan menghitung nilai t-hitung dibandingkan dengan t-tabel pada taraf signifikan 0,05. Hasil perhitungan persentase kadar gula darah awal kerja joging dan kadar gula darah akhir kerja joging diperoleh selisih rata-rata(MD) 20,44 dengan standar deviasi perbedaan (SDD ) 12,13. Standar error perbedaan rata-rata ( SEMD ) 2,48 dalam perhitungan selanjutnya diperoleh nilai t-hitung 8,24 dan t-tabel 2,06 pada taraf signifikan 0,05. Dengan nilai t-hitung > t-tabel yang menunjukkan bahwa hipotesis nilai nihil atau (H0 ) ditolak dan hipotesis alternative ( H1) diterima. Maka dapat disimpulkan bahwa terdapat penurunan kadar gula dalam darah pada awal dan akhir kerja joging. Kata Kunci: Efek Kerja Joging, Kadar Gula, Darah

Pengaruh Senam Aerobik Mix Impact selama 45 Menit terhadap Kehilangan Cairan dalam Tubuh pada Anggota Fitness Centre Gelanggang Mahasiswa Soemantri Brodjonegoro Kuningan Jakarta Selatan Kustianto, Eko Wahyu; Jauhari, Mansur; Setiakarnawijaya, Yasep
Jurnal Segar Vol. 2 No. 1 (2013): Jurnal SEGAR, Volume 2 Nomor 1, November 2013
Publisher : Universitas Negeri Jakarta

Abstrak: Penelitian ini bertujuan untuk mengetahui tingkat kehilangan cairan dalam tubuh pada anggota gym Soemantri Brodjonegoro Kuningan Jakarta Selatan pada tanggal 26 November 2012. Metode yang digunakan adalah metode eksperimen dengan â€œOne Group â€œPre-Test Dan Post Test Design. Dengan teknik pengambilan sampel Purposive Sampling, sampel yang berjumlah 20 orang dari populasi 80 orang. Hasil perhitungan kadar cairan tubuh awal dan akhir setelah melakukan aktivitas senam aerobik mix impact di peroleh selisih rata-rata (MD) 1,005 dengan standar deviasi perbedaan (SDD) 0,258 standar error perbedaan rata-rata (SEMZ) 0,059 dalam perhitungan selanjutnya di peroleh nilai t-hitung sebesar 17,03 dan nilai t tabel 2,09 pada taraf signifikasi 2,86 dengan demikian nilai t-hitung > t-tabel yang menunjukan bahwa hipotesis nihil (Ho) di tolak. Jika hasil perhitungan tersebut dinyatakan bahwa aktivitas senam aerobik mix impact selama 45 menit pada anggota gym Soemantri Brodjonegoro mempengaruhi hilangnya cairan tubuh dengan signifikan. Kata kunci: Senam aerobik mix impact, cairan tubuh, fitness centre

Enhancing nutritional knowledge and practices: The impact of nutrition education on iron and calcium consumption among cricket players Jauhari, Mansur; Sukur, Abdul; Jayanti, Linda Dwi
Journal Sport Area Vol 9 No 3 (2024): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(3).14376

Background Problems: This study emphasises the critical importance of maintaining a balanced intake of nutrients relative to individual needs, as deficiencies or excesses can significantly impact health and nutritional status. Among these essential nutrients are iron and calcium. Research Objectives: The aim of this research is to assess the impact of nutrition education on the knowledge and dietary practices related to iron and calcium among athletes. Methods: The research used a pre-experimental design with a one-group pretest-posttest. To evaluate the effect of the intervention, the subjects were given a pretest, nutrition education, and posttest. The study was conducted on a total of 30 cricket players from the Special Capital Region of Jakarta over a period of 1 month, with a frequency of 4 intervention meetings, each session lasting 60 minutes. Data analysis was performed using an independent t-test. The participants in this research were cricket players from Jakarta. Findings and Results: The results indicated that nutrition education significantly improved athletes' nutritional knowledge (p-value 0.000) and dietary practices (p-value 0.011). Conclusion: This research demonstrates the effectiveness of targeted nutrition education interventions in enhancing athletes' knowledge and adoption of healthier dietary practices, particularly concerning iron and calcium consumption. These findings contribute valuable insights to the field of sports nutrition, emphasising the importance of well-designed educational programs in promoting good nutritional behaviour and supporting overall health and performance in athletes. This study underscores the critical role of nutrition education in the advancement of both the scientific understanding and practical application of sports nutrition.

Profil Kondisi Fisik Atlet Selam Pelatda DKI Jakarta Tahun 2024 Putera, Guntur Pratama; Miftakhudin, Heru; Jauhari, Mansur
Jurnal Ilmiah Wahana Pendidikan Vol 11 No 4.B (2025): Jurnal Ilmiah Wahana Pendidikan
Publisher : Peneliti.net

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Kondisi fisik merupakan unsur utama, atlet harus mempunyai kondisi fisik dan teknik dasar yang baik. Tujuan dari penelitian ini adalah untuk melihat profil kondisi fisik yang ditujukan pada atlet selam pelatda DKI Jakarta tahun 2024. Performa atlet terlebih pada teknik dasar gerak finswimming pada olahraga selam merupakan usaha yang harus di miliki atlet sebagai syarat dasar untuk pencapaian prestasi. Metode penelitian adalah diskripsi terhadap data expost facto prestasi atlet selam pelatda DKI Jakarta tahun 2024. Variabel penelitian adalah Daya tahan otot (Muscle Endurance), Daya tahan kardiovaskuler (Cardiovascular Endurance), Kekuatan (Strength), Kecepatan (Speed), Kelentukan (Flexibility), Daya Ledak (Power). Teknik pengambilan sampel pada penelitian ini menggunakan purposive sampling. Hasil penelitian dari 20 atlet selam pelatda DKI Jakarta menunjukkan bahwa setiap atlet dalam kondisi sehat namun mempunyai kekuatan tahanan serta hasil tiap komponen bimotor yang berbeda-beda. Simpulan kondisi fisik atlet selam pelatda DKI Jakarta tahun 2024 saat ini menunjukkan atlet siap menghadapi pertandingan PON XXI Aceh-Sumut 2024 namun tetap memerlukan aspek pendukung dari segi teknik, taktik dan mental.

MENINGKATKAN LITERASI OLAHRAGA AIR: EDUKASI SKI AIR DAN WAKEBOARD BAGI MAHASISWA BARU UNIVERSITAS NEGERI JAKARTA Maslikah, Uzizatun; Fahmy Fachrezzy; Iwan Hermawan; Mansur Jauhari; Gatot Jariono; Viranti Citrasari; Arga Nurcahya
J-ABDI: Jurnal Pengabdian kepada Masyarakat Vol. 5 No. 3: Agustus 2025
Publisher : Bajang Institute

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Kurangnya pengetahuan dan partisipasi mahasiswa baru terhadap olahraga air menjadi isu utama dalam pengembangan minat dan potensi olahraga non-tradisional di lingkungan kampus. Kegiatan pengabdian ini bertujuan untuk meningkatkan literasi mahasiswa baru Universitas Negeri Jakarta mengenai olahraga ski air dan wakeboard melalui edukasi langsung dan praktik lapangan. Metode yang digunakan adalah pendekatan partisipatif berupa sosialisasi interaktif, demonstrasi teknik dasar, serta pelatihan terbimbing yang dilaksanakan di Danau Sunter, Jakarta Utara. Strategi ini mengedepankan keterlibatan aktif peserta agar memahami manfaat, teknik, serta nilai keselamatan dalam olahraga air. Hasil kegiatan menunjukkan peningkatan pemahaman dan antusiasme peserta terhadap ski air dan wakeboard, ditandai dengan keterlibatan aktif dan umpan balik positif. Program ini diharapkan menjadi langkah awal dalam menumbuhkan budaya olahraga air di lingkungan kampus.

The Effect of Arm Muscle Power, Waist Flexibility, And Self-Confidence on Front Handspring Skills in Artistics Gymnastics Lubis, Hafiz Yazid; Setiakarnawijaya, Yasep; Jauhari, Mansur
Gladi : Jurnal Ilmu Keolahragaan Vol. 14 No. 03 (2023): GLADI : JURNAL ILMU KEOLAHRAGAAN
Publisher : UNIVERSITAS NEGERI JAKARTA POSTGRADUATE OF PHYSICAL EDUCATION DEPARTMENTS

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.21009/GJIK.143.10

This study aims to determine the effect of arm muscle power, waist flexibility and self-confidence on front handspring skills of students of Medan State University Sports Coaching Education. Data collection was carried out in November 2021 at the Faculty of State University of Medan. The research method used in this study is a survey method with path analysis techniques. The sample used in this study amounted to 84 students who came from first semester students of Sports Coaching Education. The first test was taken, namely the measurement of arm muscle power and waist flexibility measurement, then continued with measuring self-confidence and front handspring skills. The hypothesis testing technique used in this study is using path analysis techniques. The data obtained will go through a data analysis process through SPSS. The results of this study indicate that there is a direct effect of the variable X1 on X3 = 0.171, the direct effect of the variable X2 on X3 = 0.677, the direct effect of the variable X1 on Y = 0.157, the direct effect of the variable X2 on Y = 0.199, the direct effect of the variable X2 on Y = 0.199, the direct variable X3 on Y = 0.651, indirect effect of variable X1 on Y through X3 = 0.111 and indirect effect of variable X2 on Y through X3 = 0.440.

Enhancing nutritional knowledge and practices: The impact of nutrition education on iron and calcium consumption among cricket players Jauhari, Mansur; Sukur, Abdul; Jayanti, Linda Dwi
Journal Sport Area Vol 9 No 3 (2024): December
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(3).14376

Background Problems: This study emphasises the critical importance of maintaining a balanced intake of nutrients relative to individual needs, as deficiencies or excesses can significantly impact health and nutritional status. Among these essential nutrients are iron and calcium. Research Objectives: The aim of this research is to assess the impact of nutrition education on the knowledge and dietary practices related to iron and calcium among athletes. Methods: The research used a pre-experimental design with a one-group pretest-posttest. To evaluate the effect of the intervention, the subjects were given a pretest, nutrition education, and posttest. The study was conducted on a total of 30 cricket players from the Special Capital Region of Jakarta over a period of 1 month, with a frequency of 4 intervention meetings, each session lasting 60 minutes. Data analysis was performed using an independent t-test. The participants in this research were cricket players from Jakarta. Findings and Results: The results indicated that nutrition education significantly improved athletes' nutritional knowledge (p-value 0.000) and dietary practices (p-value 0.011). Conclusion: This research demonstrates the effectiveness of targeted nutrition education interventions in enhancing athletes' knowledge and adoption of healthier dietary practices, particularly concerning iron and calcium consumption. These findings contribute valuable insights to the field of sports nutrition, emphasising the importance of well-designed educational programs in promoting good nutritional behaviour and supporting overall health and performance in athletes. This study underscores the critical role of nutrition education in the advancement of both the scientific understanding and practical application of sports nutrition.

Development and Validation of a Long Jump Training Model for Beginner Athletes Joni Marindra; Junaidi Junaidi; Mansur Jauhari
Sriwijaya University Learning and Education International Journal Vol. 1 No. 2 (2024): Sriwijaya University Learning and Education International Journal
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/8fr41s62

This study aims to be a reference and example of long jump training in compiling long jump training for beginner athletes. The purpose of this model is to:1. Creating a model of long jump training for novice athletes. 2. Understand the effectiveness of long jump training for beginner athletes. This research also aims to produce products in the form of applications that contain variations or results of long jump training models. Variations of the long jump training model are expected to help athletes in the long jump training process and are used by coaches to be a reference in long jump training for beginners. This study applied 12 long jump training models for leading athletes as many as 30 athletes as experimental subjects who were given treatment using variations of long jump training models. The method approach used in this research is the development research method. Research on the development of this physical fitness exercise model uses the development model (Research and Development) from ADDIE. Based on the data that has been obtained, the figures in the table above can be concluded that the long jump training model for beginner athletes can and is feasible to be used in physical fitness training. There is a comparison of numbers that shows that the results of the initial test average = 120.2 and the final test = 123.36 with the treatment of the long jump model have increased significantly. So it can be concluded that the long jump training model for beginner athletes is effective to be used in fitness training.

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