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All Journal Jurnal Keperawatan Indonesia Nursing News : Jurnal Ilmiah Keperawatan Journal of Applied Nursing (Jurnal Keperawatan Terapan) Jurnal Pengabdian Masyarakat Borneo Socius (Jurnal Pendidikan dan Pembelajaran Ilmu Pengetahuan Sosial) (Edisi Elektronik) Budapest International Research and Critics Institute-Journal (BIRCI-Journal): Humanities and Social Sciences PROFESSIONAL HEALTH JOURNAL Hospital Majapahit : Jurnal Ilmiah Kesehatan Politeknik Kesehatan Mojokerto Al-MIKRAJ: Jurnal studi Islam dan Humaniora FADZAT Jurnal Ekonomi Syariah
Joko Wiyono
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Religion Arts Humanities Biochemistry, Genetics & Molecular Biology Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Nursing Public Health Social Sciences Veterinary Other

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Journal : PROFESSIONAL HEALTH JOURNAL

 1 
The Effect of a Combination Progressive Muscle Relaxation and Foot Massage on Improving Sleep Quality in the Elderly Nabila Putri Wahyuni; Joko Wiyono; Dyah Widodo
PROFESSIONAL HEALTH JOURNAL Vol. 8 No. 1 (2026)
Publisher : Pusat Penelitian dan Pengabdian Masyarakat (PPPM) STIKES Banyuwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.54832/phj.v8i1.1298

Abstract

A periodic and continuous lack of sleep can have a direct impact on the health of the elderly. Both pharmacological and non-pharmacological therapies can be utilized to treat poor sleep quality in this population. Progressive Muscle Relaxation and Foot Massage are relaxation therapies that are often utilized to address poor sleep quality among the elderly. The purpose of this study was to determine the effect of a combination of progressive muscle relaxation and foot massage on improving sleep quality in the elderly. The research design used was pre-experimental, with a sampling method used purposive sampling and 20 respondents. The instrument used was the Pittsburgh Sleep Quality Index (PSQI). The results showed that before the combined therapy was administered, all respondents experienced poor sleep quality. After the combined therapy was given to the respondents seven times over one week, all respondents experienced good sleep quality. Wilcoxon pre-test and post-test showed a Sig. (2-tailed) value of 0.000 < 0.05, indicating that the research hypothesis was acknowledged. Therefore, the combination of progressive muscle relaxation and foot massage had a significant effect on improving sleep quality in the elderly. This therapy is recommended to be carried out routinely and further studied to explore other variables and factors that affect sleep quality in the elderly.
Co-Authors Abdul Gafara Karim Acitia Miswara Adriana Magho Agustika Rokhma Dewi Albertina Madeira Alfi Nur Hasanah Alfonsus Liti Aliyah Sayyidina Putri Bahtiar Aminullah RY Ana Lusia Andi Jumardi Angga Putra M. Ani Susanti Antonia Castro Pereira Aplonia Amaral Ardiyani, Vita Maryah Arief Bachtiar Aza Meita Benediktus Boly Betsi Beba Sairo Cerriansyah Ramadhan Danguwole Jati Felpina Darmiyati, Iin Devi Afina Azmi Dody Finansa Dwi Riska Mei Lestari Dyah Widodo Eka Pipit Nur Cahyani Eka Puji Lestari Elinda Miftahur Rohma Eltimeyansi Chrisye Randanan Engilene Marlin Erlina Suci Astuti Erlisa Candrawati Esti Citra Sari Evan Evan Felpina Jati Danguwole Fiashriel Lundy Lundy Firdaus Gaga Riyandi Hamadi Hamadi Hana Maria Dwi P. Hannys Shely Permata Sari Hasbullah Hasbullah Helen Hardianti S. Hendiana Astuti Heni Pujiastuti Herwin Herwin Ida Herwati Indra Wahyu Dinata Ipan Sampe Isnaeni DTN Junaiti Sahar Karmila Maemunah, Neni Manis Lestari Mardiana Poety Maria De Jesus Maria Diah Ciptaning Tyas Maria Helena Maria Melania Ate Marlince Lolo Muri Marsel Patempe Martinus Tay Hambandima Maulana Fa’iq Effendi Meliana Henderika Olo Mali Mirza Muhammad Khairil Nabila Putri Wahyuni Novita Dewi Oktavianus Suhardi Ragil Catur Adi W. Rama Prasuda Rohima Sera Ronasari Mahaji Putri Rossyana Septyasih Sakinah Sekar Prana Iswari Silvia Maria Purnama Istih Sirli Mardianna Trishinta Sitti Chaeriah Ahsan Solikhah, Fitriana Kurniasari Sri Mudayati Susanti Susanti Swaidatul Masluhiya AF Swito Prastiwi Sylvia Ervina Octavia Terezinha Gusmao Theresia Fieny Enny Mardona Tika Fransiska Dewi Vivian Yessica Wahidyanti Rahayu Hastutiningtyas Wahyu Ananda Warsono Warsono Windy Putri Swaheswanti Wiwin Wiarsih Yanti Rosdiana Yudiaryono Zaky Soewandi Ahmad