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All Journal Sport and Fitness Journal Buletin Udayana Mengabdi Majalah Ilmiah Fisioterapi Indonesia ISM (Intisari Sains Medis) : Jurnal Kedokteran International Journal of Public Health Excellence (IJPHE) Journal of Global Pharma Technology Physical Therapy Journal of Indonesia
Indira Vidiari Juhanna
Departemen Faal, Fakultas Kedokteran, Universitas Udayana
Biochemistry, Genetics & Molecular Biology Decision Sciences, Operations Research & Management Education Health Professions Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences

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HUBUNGAN FLEKSIBILITAS OTOT HAMSTRING DENGAN KECEPATAN BERJALAN LANJUT USIA DI DENPASAR Jeninha Ilandia Reis Henriques; Made Hendra Satria Nugraha; Luh Made Indah Sri Handari Adiputra; Indira Vidiari Juhanna
Majalah Ilmiah Fisioterapi Indonesia Vol 9 No 1 (2021): Majalah Ilimiah Fisioterapi Indonesia
Publisher : Bachelor of Physiotherapy and Physiotherapy Profession Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/MIFI.2021.v09.i01.p11

Abstract

Lanjut usia merupakan suatu kondisi dimana seseorang akan mengaIami perubahan struktur dan fungsi dikarenakan usia yang sudah Ianjut. FIeksibiIitas adalah kemampuan sistem neuromuskuIar dan musculoskeletal daIam mengikuti suatu gerakan yang tepat dari sendi secara keseIuruhan tanpa terjadi pengurangan serta Iingkup gerak sendi yang bebas nyeri. Pada usia 60 tahun ke atas, Ianjut usia mengaIami perununan fungsi pada sistem muskuIoskeIetaI yang menyebabkan penurunan fIeksibiIitas otot, sendi, fungsi kartiIago, berkurangnya kepadatan tuIang serta penurunan kekuatan otot terutama pada kekuatan otot bagian ekstremitas bawah dengan bertambahnya umur. Tujuan peneIitian ini adaIah untuk mengetahui hubugan fIeksibiIitas otot hamstring terhadap kecepatan berjaIan Ianjut usia di Denpasar. PeneIitian ini merupakan peneIitian anaIitik observasionaI dengan pengambiIan data secara cross sectionaI. Peserta peneIitian berjumIah sebanyak 62 orang. FIeksibiIitas diukur dengan sit and reach test, sementara kecepatan berjaIan diukur dengan 4 meters gait speed test. AnaIisis data yang digunakan adaIah uji Sperman rho karena data tidak berdistribusi normaI. Berdasarkan hasiI peneIitian didapatkan bahwa tidak terdapat hubungan antara fIeksibiIitas otot hamstring dengan kecepatan berjaIan (p=0,160) pada Ianjut usia di Denpasar. Kata kunci: fIeksibilitas otot hamstring, kecepatan berjaIan, Ianjut usia
Effect of Physical Activity on Sclerostin Concentrations in Blood Serum Stefani Luziani; Helena Candy; Elisabeth Raysa; Sri Juniari; Prahasari Darma; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p07

Abstract

After entering adulthood, the quality and quantity of bone decreases with age. Bone metabolism is influenced by many factors and signaling pathways. Sclerostin is an antagonist of the Wnt signaling pathway in osteoblast lineage cells, thus causing a decrease in bone formation. Recent studies have shown that mechanical loading of the bones, for example by doing physical activity, can affect the concentration of sclerostin in blood serum. However, research on this topic still has wide variations in terms of frequency, intensity, duration, and the type of exercise that can cause changes in serum sclerostin concentrations. This study was conducted using the literature review method, we reviewed and compared the latest journals that discussed the relationship between physical activity and sclerostin concentrations in blood serum. Physical activity that decreases sclerostin levels in blood serum is physical activity that has been done regularly and carried out over a long period of time. Physical activity that is only done occasionally will increase the level of sclerostin in the blood serum, which will then decrease again over time to the level as before physical activity was conducted. In conclusion, certain physical activity has a good impact on bone health that can be evaluated with the levels of sclerostin and may be a marker of physical activity towards aging of bones.
The EFFECT OF YOGA ON ENHANCEMENT OF BIOMARKER BETA-ENDORFINS IN THE AGING PROCESS : LITERATURE REVIEW Peter Djoko Tjahjono; Dikes Melati; Najmi Puspasari Marsabessy; Tuti Hartati; Nyoman Rama Kurniawan; Indira Vidiari Juhanna; I Putu Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p03

Abstract

The effect of yoga in the increase in beta-endorphins biomarkers is the purpose of this literature review in the aging process. The method uses a database from Google Scholar, Researchgate and Mendeley. Search articles using keywords: yoga, sport, exercise, endorphins, anti-aging. Journals in English and Indonesian in the last 10 years have become our literature review material. The effect of yoga exercise intervention on the aging process (increase in one of the biomarkers, namely beta-endorphins) is obtained from 4 articles. What happens in the aging process is a decrease in functional capacity both at the cellular level and the loss of the ability to maintain body homeostasis, organ systems become dysfunctional and changes occur in the body. Essence; The physiological process of aging can be slowed down by doing yoga (endocrine, also cognitive, cardiovascular, musculoskeletal and immunological),changes in biomarkers, one of which is an increase in beta-endorphins,so that yoga will improve body functions including increasing heart rate, blood circulation, helping to provide oxygen, nutrients to the skin, increasing collagen production and keeping new cells glowing and for antiaging and a better quality of life. Limitations to the review are only research published in the last 10 years. The limitation of the method used is that there is no quality analysis and risk assessment of bias. Keywords: yoga; sport; exercise; endorphins; anti-aging
The Exercise Increase Nuclear Factor E2-Related Factor 2 (Nrf2) And Correlate With Aging: Literature Review Erynne Gracia Monica Sheriman; Yessy Hartono; Callista Fernanda; Noor Jumay Maya; Stella Widjaja; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p08

Abstract

Aging is a natural life process. Aging is associated with oxidative stress that results in decreased function and structural organs, including mitochondria. Nuclear Factor E-2 related factor 2 (NRF2) is the master regulator of antioxidants. NRF2 can suppress the damage caused by oxidative stress. Our purpose is to see the correlation between exercise in improving NRF2 and efficacy to prevent aging. This paper is a literature review journal. Sources of data obtained for this journal are through databases of scientific information sources such as Proquest, Pubmed, Mendeley, Elsevier, Department of Sports Medicine, Medical Faculty of Uludag University, Nature Publishing Group, American Physiological Society, and Frontiers Media S.A. We use a data collection strategy using keywords: NRF2, aging, exercise to find journals/articles to be reviewed, with a limit of 5 to 10 years of the latest articles. During exercise, high-intensity interval training aerobic, NRF-2 increases peripheral blood circulation. Exercise causes temporary oxidative stress that will cause an adaptive mitochondrial response (mitohormesis) which will improve function and be resistant to stress. With increased mitochondrial function, organ damage can be prevented, improve skeletal muscle performance, and extend lifespan. NRF2 deficiency is associated with an increase in free radicals that will affect organ health, as well as a decrease in skeletal muscle function and mass. This review summarized exercises to increase NRF2, NRF2 function, and correlation with aging. The Limitation of this review is we used only research published last 10 years. The method limitation is a risk of bias.
The Effect of Vitamin D and Exercise on Muscle Aging Agnes Lindrasari Jonathan; Ayu Rizkyah; Ratna Tri Permata; Yenny Boedi Soesanto; Visca Zerlinda; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 2 (2022): Volume 10, No. 2, May 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i02.p10

Abstract

One of the most essential lifestyle variables that might help you improve with age is physical activity. Physical activity can help you stay in shape and lower your risk of acquiring a range of lifestyle conditions. Muscle mass decreases as people get older. These have an impact on muscle strength, particularly skeletal muscle strength. Vit D is a vitamin that is necessary for muscle strength and contraction. Vitamin D deficiency has been linked to muscle effects such as fatigue and weakness, as well as hormonal and neurological impacts. According to recent research, persons who exercise more had higher vitamin D levels. The major goal of this narrative review was to illustrate the link between vitamin D levels and muscle aging.
Gambaran tingkat kecemasan dalam menghadapi UTBK SBMPTN pada calon mahasiswa baru angkatan 2020/2021 di Denpasar Dhanira Mahaliana Bramantya Suanda Putri; Luh Made Indah Sri Handari Adiputra; Ketut Tirtayasa; Indira Vidiari Juhanna
Intisari Sains Medis Vol. 13 No. 3 (2022): (In Press 1 December 2022)
Publisher : DiscoverSys Inc.

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (758.407 KB) | DOI: 10.15562/ism.v13i3.1506

Abstract

Introduction: Such tight competition is suspected to cause anxiety in prospective new students in facing the computer-based written examination of the joint selection to enter state universities (UTBK SBMPTN). Anxiety is a combination of various responses that include intense networking, feeling worried and disturbing. Preparation for exams can create a high level of anxiety. However, anxiety can also be a positive energy when it is still at a low level. So, it is important when knowing the level of anxiety in prospective students facing the UTBK SBMPTN Methods: This study is a descriptive study with a retrospective approach. Anxiety was measured using the Hamilton Anxiety Rating Scale (HARS) questionnaire which was distributed to prospective students graduating from SMAN 4 Denpasar and SMA PGRI 2 Denpasar in 2021 who registered for the UTBK SBMPTN with a sample of 88 people. Results: The level of anxiety of respondents in this study had a relatively mild level of anxiety, namely 35 people (28%), 25 people (28%) experienced moderate anxiety and only 2 people (2%) experienced severe anxiety. Symptoms experienced by many respondents were difficulty concentrating (55 people), easily distracted (72 people), lethargic (60 people), restless (65 people). Conclusion: The level of anxiety of most of the respondents in this study had a relatively mild level of anxiety, namely as many as 35 people (40%).   Pendahuluan: Persaingan yang begitu ketat diduga menimbulkan rasa cemas pada calon mahasiswa baru dalam menghadapi ujian tulis berbasis komputer seleksi bersama masuk perguruan tinggi negeri (UTBK SBMPTN). Kecemasan merupakan kombinasi dari berbagai respon mencakup ketakutan yang intens, merasa khawatir dan bersifat mengganggu. Persiapan untuk ujian dapat menciptakan tingkat kecemasan yang tinggi. Namun, kecemasan juga bisa menjadi energi positif ketika masih pada tingkatan rendah. Maka, penting mengetahui tingkatan kecemasan pada calon mahasiswa ketika menghadapi UTBK SBMPTN Hasil: Tingkat kecemasan responden dalam penelitian ini memiliki tingkat kecemasan yang tergolong ringan yaitu sebanyak 35 orang (40%), 25 orang (28%) mengalami cemas sedang dan hanya 2 orang (2%) yang mengalami cemas berat. Gejala yang banyak dialami oleh responden adalah sulit konsentrasi (55 orang), mudah terganggu (72 orang), lesu (60 orang), gelisah (65 orang). Simpulan: Tingkat kecemasan sebagian besar responden dalam penelitain ini memiliki tingkat kecemasan yang tergolong ringan yaitu sebanyak 35 orang (40%).
The Correlation of Different Intensities Exercise on Telomere Length Chaya Ducinta Ananta; Christie Cindy; Try Christian Sulaeman; Naomi Hutabarat; Prisca Angelina Kanggriani; Indira Vidiari Juhanna; I Putu Gede Adiatmika
Sport and Fitness Journal Vol 10 No 3 (2022): Volume 10, No.3, September 2022
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/spj.2022.v10.i03.p02

Abstract

Many studies have been conducted to establish the connection between exercise and telomere length, but still have varying results. Telomeres are reiterative DNA sequences (5'-TTAGGGn-3') which function to protect genomic DNA from enzymatic degradation. Telomere length can be used as a biomarker of aging because its repetitive structures are known to be highly relevant in the cellular aging process and the shortening of telomeres that occurs with increasing age is considered as an important contributor to aging in organisms. Several factors that affect telomere length are oxidative stress, chronic inflammation, BMI, lifestyle such as smoking, alcohol intake, stress, increased insulin resistance, and exercise. This study aims to determine the correlation of exercise at different intensities on telomere length. The method used in this study is internet search for journals and articles through several websites. The eligible criteria include studies in English language published between 2012 and 2022. The studies that report the correlation of different intensities exercise on telomere length were selected for the systematic literature review. As a result, the people who perform moderate to vigorous physical activity more in their leisure time, have longer leukocyte telomere length (LTL) and long-term resistance training may exert a protective effect on muscle telomere length in the elderly. Several studies have reported a correlation between prevention of leukocyte telomere length shortening and exercise at a certain intensity successfully.
Anaerobic Threshold is Significantly Enhanced by High Intensity Interval Training (HIIT) in Balinese Athletic Students Indira Vidiari Juhanna
Journal of Global Pharma Technology Volume 10 Issue 12.
Publisher : Journal of Global Pharma Technology

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Introduction: Anaerobic threshold is a physiological point when lactate production begins to exceed the lactate spent via oxidation process resulting in increasing amount of lactate in the circulation. It is an important aspect of sports physiology and several methods have been developed to enhance it. However, little study had conducted to evaluate the effectiveness of high intensity interval training (HIIT) in enhancing the anaerobic threshold. Method: A quasi experimental study with pre test and post test group design was conducted at Ngurah Rai Sports Building Square from January to February 2017. The subjects were randomly divided into two groups in which the first group received HIIT and the second one was the Steady State Training group performed for 2 minutes of sprint and 2 minutes of jogging for 6 weeks. Results: 24 male students were enrolled in this study with mean age 13.92±1.165 years for the first group (HIIT) and 14±1.128 years old in the second one (SST). The anaerobic threshold was significantly after the intervention (HIIT [before vs after]: 178.17±2.368 vs 197.83±3.460; SST: 177.17±1.586 vs 185.25±1.288; p: <0.05). The value difference (after-before) comparison between both groups also proved to be significantly different (HIIT vs SST: 19.67± 2.309 vs 8.08 ± 1.311; p<0.05). Conclusion: Both HIIT and SST were proved to significantly enhance the anaerobic threshold in male highschool students. However, HIIT had significantly higher enhancement compared to SST.Keywords: Anaerobic threshold, Steady State Training, lactate, high intensity interval training.
POSTUR EKSTREMITAS ATAS SAAT MENGETIK TERHADAP KEJADIAN CARPAL TUNNEL SYNDROME PADA PEGAWAI FAKULTAS KEDOKTERAN UNIVERSITAS UDAYANA Melin Natalia L; Ni Wayan Tianing; Anak Agung Gede Eka Septian Utama; Indira Vidiari Juhanna
Majalah Ilmiah Fisioterapi Indonesia Vol 11 No 2 (2023): Majalah Ilmiah Fisioterapi Indonesia
Publisher : Bachelor and Profession of Physiotherapy Study Program, Faculty of Medicine, Udayana University in collaboration with Indonesian Physiotherapy Association (IPA)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24843/MIFI.2023.v11.i02.p10

Abstract

Pendahuluan: Tangan menjadi organ tubuh yang digunakan dalam mengoperasikan komputer. Salah satu pekerjaan yang memanfaatkan komputer dalam menyelesaikan pekerjaannya adalah pegawai Fakultas Kedokteran Universitas Udayana. Carpal tunnel syndrome merupakan kondisi dimana timbulnya rasa sakit pada daerah tangan dikarenakan terjadinya kompresi saraf medianus di pergelangan tangan. Aktivitas yang dilakukan oleh pegawai rata-rata bekerja pada posisi mengetik dimana aktivitas tersebut tidak dilakukan dengan postur yang baik akan menimbulkan keluhan musculoskeletal yang jika dibiarkan akan meningkatkan risiko terjadinya Carpal Tunnel Syndrome. Penelitian ini memiliki tujuan untuk membuktikan hubungan postur pergelangan tangan saat mengetik dengan komputer terhadap kejadian Carpal Tunnel Syndrome pada pegawai Fakultas Kedokteran Universitas Udayana. Metode: Penelitian ini berupa penelitian observasional analitik dengan pendekatan crossectional. Penelitian dilakukan pada bulan November 2021. Teknik pengambilan subjek menggunakan teknik purposive sampling. Responden dalam penelitian ini berjumlah 75 orang yang merupakan pegawai pengguna komputer di Fakultas Kedokteran Universitas Udayana. Peneliti mengukur postur menggunakan Rapid Upper limb Assessment (RULA). Kemudian responden diminta untuk melakukan phalen’s test untuk memeriksa keberadaan carpal tunnel syndrome pada pegawai di Fakultas Kedokteran Universitas Udayana. Hasil: Hasil analisis chi-square dengan nilai p= 0,036 (<0,05) yang menunjukkan bahwa adanya hubungan antara postur pergelangan tangan saat mengetik dengan komputer terhadap kejadian carpal tunnel syndrome pada pegawai Fakultas Kedokteran Universitas Udayana. Simpulan: Terdapat hubungan antara postur pergelangan tangan saat mengetik dengan komputer terhadap kejadian carpal tunnel syndrome pada pegawai Fakultas Kedokteran Universitas Udayana. Kata Kunci: carpal tunnel syndrome, mengetik, pegawai, postur
The Relation Between Smartphone Use with Forward Head Posture Occurrence in Undergraduate Physiotherapy Student Grady Daniel; Anak Agung Gede Angga Puspa Negara; Indira Vidiari Juhanna; Ni Wayan Tianing
Physical Therapy Journal of Indonesia Vol. 3 No. 2 (2022): July - December 2022
Publisher : Universitas Udayana dan Diaspora Taipei Medical University

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51559/ptji.v3i2.51

Abstract

Introduction: College students use smartphones with a high level of use, high levels of smartphone use due to various purposes such as academic and non-academic needs, and prolonged use of smartphones with poor posture can cause permanent changes in posture to their users. One of the posture changes that can occur is the forward head posture (FHP). Methods: The research design was a cross-sectional study conducted from August to December 2021 with a population of Udayana University Physiotherapy students who met the inclusion and exclusion criteria. The sampling technique in this study was purposive sampling, and obtained 62 samples. This study used the YourHour application and Web Plot Digitizer to measure the duration of smartphone use and the craniovertebral angle, respectively. Data were analyzed by SPSS 16.0 to determine the relationship between smartphone use with forward head posture occurrence in physiotherapy students. Results: The majority of students who were in the research sample used smartphones with a high level of duration, as many as 46 samples; in 46 samples with a high level of duration found, 28 samples experienced forward head posture, in students with moderate and low duration levels, forward head posture is rare. The results of the chi-square obtained are p-value = 0.009. it indicates that there is a relationship between the dependent variable and the independent variable. Conclusion: There is a relationship between the duration of smartphone conditions and forward head posture in students of the Physiotherapy Undergraduate Study Program, Faculty of Medicine, Udayana University. In this study, it can be seen that the forward head posture is the majority of smartphones with high intensity.
Co-Authors Agnes Lindrasari Jonathan Anak Agung Gede Angga Puspa Negara Anak Agung Gede Eka Septian Utama Anak Agung Istri Agung Padmi Swari Dewi Angelia Ongko Prabowo Ari Wibawa Ayu Rizkyah Callista Fernanda Chaya Ducinta Ananta Christie Cindy Clorinda Chandra Cynthia Lawrence Dana Daniati Demak Vera Rachelia Desak Made Dwi Kesumayanti Desak Risa Pertiwi Deva Natalia Motik Dewa Ayu Kadek Ari Purnama Dewi Dewa Ayu Ketut Indriani Putri Dewi, Anak Ayu Nyoman Trisna Narta Dhanira Mahaliana Bramantya Suanda Putri Dikes Melati Dinihari, Embun Djuliana, Salsabila Fernanda Elisabeth Raysa Erynne Gracia Monica Sheriman Frida Angelina Grady Daniel Helena Candy I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti I Dewa Ayu Inten Dwi Primayanti I Gusti Ayu Awidiya Putri Wulandari I Gusti Ayu Mitha Aristya Dewi I Made Niko Winaya I Nyoman Adi Putra I Putu Adiartha Griadhi I Putu Gede Adiatmika I Wayan Gede Sutadarma I Wayan Gede Sutadarma I Wayan Sugiritama Inaroh Qudsiyah Ireene Hillary Artauli Sinurat Jeninha Ilandia Reis Henriques Kenny Augusto Ketut Tirtayasa Komang Embun Dini Hari Komang Tri Yudartha Widnyana Luh Gede Wiwin Witsari Dewi Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Liana Indayana Dewi Luh Putu Ratna Sundari M Widnyana Made Ayu Mirah Wulandari Made Hendra Satria Nugraha Marta Wangsadinata Wong Melin Natalia L Muhammad Agung Satrio Nadia Carolina Notoprawiro Najmi Puspasari Marsabessy Naomi Hutabarat Ni Kadek Angel Puri Asih Ni Kadek Ardya Shinta Alverina Ni Ketut Ayu Maharani Ni Komang Ayu Juni Antari Ni Luh Dian Apsari Ni Luh Nopi Andayani Ni Luh Okta Saktiadewi Tanjung Ni Luh Putu Gita Karunia Saraswati Ni Luh Veni Rahayu Ni Made Anggi Kristiyanti Ni Nyoman Mekar Sari Ni Putu Nirarya Putri Ni Putu Witari Ikayani Ni Wayan Tianing Nila Wahyuni Noor Jumay Maya Nur Basuki Nyoman Rama Kurniawan Peter Djoko Tjahjono Prahasari Darma Prisca Angelina Kanggriani Ratna Tri Permata Rynda Rynda Sayu Aryantari Putri Thanaya Sienny Muliaty Sumali Sri Juniari Stefani Luziani Stella Widjaja Stephanie Wijayanti Syahmirza Indra Lesmana Theressia Handayani Try Christian Sulaeman Tuti Hartati Vida Nanda Chattalia Vidya M. Dewi Tanaka Visca Zerlinda Yenny Boedi Soesanto Yessy Hartono