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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan JURNAL PENDIDIKAN TAMBUSAI JURNAL ILMU KEOLAHRAGAAN Ihsan: Jurnal Pengabdian Masyarakat Jurnal Kesehatan dan Olahraga JURNAL KELUARGA SEHAT SEJAHTERA
Siregar, Nurhamida Sari
Fakultas Ilmu Keolahragaan Universitas Negeri Medan
Religion Humanities Economics, Econometrics & Finance Education Health Professions Nursing Physics Public Health Social Sciences Other

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KESEHATAN OPTIMAL DI MASA KEHAMILAN MELALUI KEGIATAN OLAHRAGA: LITERATURE RIVIEW Kevin Putra Danuarta Nababan; Dalimunte, Yuda Aryansyah; Purba, Jhan Riedho Syahputra; Barasa, Kevin Arjun; Muammar, Muammar; Lumbantobing, Leonardo; Siregar, Nurhamida Sari; Kurniawan, Randi
Jurnal Keluarga Sehat Sejahtera Vol 23 No 2 (2025): JURNAL KELUARGA SEHAT SEJAHTERA
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jkss.v23i2.69587

Abstract

Pregnancy is accompanied by physical, hormonal, and psychological changes that can cause complaints such as back pain, constipation, hypertension, and sleep disorders. If not managed, these conditions can affect the health of the mother and fetus. One recommended strategy is regular exercise. This study examines the benefits of exercise, factors influencing physical activity, and appropriate types of exercise through a review of seven articles, six national journals, and one international journal (2017–2025). The results show that light to moderate exercise, such as prenatal exercises, yoga, walking, and swimming, maintains physical health and reduces stress, anxiety, and depression. Sociodemographic factors influence participation, while myths are a barrier. It is concluded that exercise is important as a promotive-preventive strategy, and further research needs to focus on community interventions.
Co-Authors Ahmad Afandi Aulia Fathur Rahman Balqis, Namira Putri Barasa, Kevin Arjun Dalimunte, Yuda Aryansyah Delta Nasir Deni Rahman Marpaung Dwi Putra Lasar Dani Faisal Idris Harahap Faridz Ravsamjani Fery Juanda Fred, Teuku Adam Attalaryk Gulo, Herniaman Gultom, Syamsul Harahap, Aisy Tri Ratu Harahap, Novita Sari Indah Verawati Kevin Putra Danuarta Nababan Kurniawan, Randi Lubis, Risa Ferina Lumbantobing, Leonardo Muammar Muammar, Muammar Nainggolan, Thesalonika Nurhayati Simatupang Pasaribu, Putri Sairamaida Purba, Jhan Riedho Syahputra Rajakson Malau Rima Mediyana Sari Rima Mediyana Sari Risa Ferina Lubis Sahat Fernando M Sitompul Sembiring, Alfredo SEMBIRING, MASTA MARSELINA Sianipar, Pirda Gabriella Sinaga, Budi Muharram Sinaga, Rika Nailuvar Sinulingga, Santa Alfega Siregar, Abdul Hakim Sitompul, Andri Winner Silaban Zulaini Zulaini, Zulaini