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All Journal Cakrawala Pendidikan Jurnal Pendidikan Kepelatihan Olahraga Undiksha Competitor : Jurnal Pendidikan Kepelatihan Olahraga Jurnal Penelitian Pendidikan Jurnal Terapan Ilmu Keolahragaan JOURNAL SPORT AREA Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal Kepelatihan Olahraga Edusentris: Jurnal Ilmu Pendidikan dan Pengajaran Jurnal Abmas Journal of Physical Education Health and Sport
Boyke Mulyana
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Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Physics Public Health Social Sciences Other

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Analysis Hydration Status of National Triathlon Athletes Towards SEA GAMES 2025 Azhar Jauza Muthmainnah; Boyke Mulyana; Gafur Ammar Santoso
Journal of Physical Education Health and Sport Vol. 12 No. 1 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jpehs.v12i1.30573

Abstract

Hydration status plays a pivotal role in maintaining athlete performance, especially in endurance sports such as triathlon, which involve prolonged and intense physical exertion. This study aimed to analyze the hydration status of Indonesian triathlon athletes undergoing national training in preparation for the 2025 SEA Games. Using a quantitative descriptive method with a cross-sectional design, data were collected from 10 purposively selected athletes. Instruments included Omron Karada Scan for anthropometric assessment and urine test strips with color charts to evaluate hydration levels pre- and post-time trial. Results showed that 90% of athletes experienced weight loss averaging 0.8–0.9 kg, indicating fluid loss. Urine analysis revealed that 50% of athletes were mildly dehydrated, 30% adequately hydrated, and 20% well hydrated. One athlete showed increased body weight with a light urine color, suggesting effective fluid intake. These findings highlight the need for tailored hydration strategies and regular monitoring during training to minimize dehydration risks and support optimal performance. Coaches and sports health professionals are advised to incorporate hydration management protocols into daily training regimens for triathletes. 
Co-Authors Abdul Kodir Adang Suherman Agus Rusdiana,, Agus Alba, Hasanul Fitrah Arhesa, Sandra Azhar Jauza Muthmainnah Aziz Rubiansyah, Aziz Berliana Berliana Evenetus, Yediya Gafur Ammar Santoso Giriwijoyo, Santosa Hendriana, Deni Herdiansyah, Sendy Maulana Herman Subarjah Jajang Dede Mulyani Komarudin Komarudin Komarudin, Komarudin Ma'mun, Amung Ma’mun, Amung Muhamad Ismam Muhdian Mulyana Mulyana Nina Sutresna Novian, Geraldi Paramitha, Sandey Tantra Pratiwi, Ayudya Suidarwanty Rahmi Stephani, Mesa Rian Kurnia Rizkia, Fikri Rizkiyansyah, Agung Sidik, Dikdik Zafar Sonjaya, Azhar Ramadhana Sya'rani, Ahmad Zaeri Tafaqur, Muhamad Taopik, Mohamad Umniyah, Zulfa Nur Z. Arifin