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Sosialisasi Senam Aerobik untuk Meningkatkan VO2 Max pada Mahasiswa di Universitas Negeri Makassar Nurliani; Hasbi Asyhari; Ricardo V. Latuheru; Ramli; Silatul Rahmi
Jurnal Bina Pengabdian Kepada Masyarakat Vol 5 No 2 (2025): Jurnal Bina Pengabdian Kepada Masyarakat
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jbpkm.v5i2.4160

Abstract

Program sosialisasi senam aerobik bertujuan untuk meningkatkan VO2 max mahasiswa di CPI Makassar. Kegiatan ini mencakup penyuluhan tentang pentingnya gaya hidup sehat dan praktik senam aerobik yang dapat meningkatkan kebugaran fisik dan kesehatan mental. Metode yang digunakan melibatkan edukasi, demonstrasi, dan pelaksanaan senam aerobik secara rutin. Hasil pengabdian menunjukkan bahwa mayoritas peserta mengalami peningkatan pemahaman tentang kebugaran kardiorespirasi. Sebelum dan setelah kegiatan, survei menunjukkan peningkatan pengetahuan mahasiswa terkait pentingnya olahraga dan pola makan sehat. Tingkat partisipasi sangat tinggi, dengan lebih dari 90% mahasiswa aktif terlibat dalam senam aerobik. Program ini berhasil meningkatkan VO2 max peserta sebesar 17%, yang mencerminkan peningkatan daya tahan tubuh dan kapasitas kardiorespirasi. Selain manfaat fisik, senam aerobik juga berpengaruh positif terhadap kesehatan mental mahasiswa, mengurangi stres, dan meningkatkan mood mereka. Meskipun demikian, tantangan tetap ada dalam mempertahankan kebiasaan sehat setelah program berakhir, yang menunjukkan perlunya program berkelanjutan untuk memastikan keberlanjutan gaya hidup aktif. Secara keseluruhan, program ini berhasil mendorong mahasiswa untuk mengadopsi gaya hidup aktif yang dapat berkontribusi pada peningkatan kesejahteraan fisik dan mental mereka.
Biomechanical Analysis of Tennis Spin Serve Technique Using Kinovea in Beginner Athletes in South Sulawesi Ians Aprilo; Poppy Elisano Arfanda; M. Adam Mappaompo; Yusnadi; Andi Rizal; Hasbi Asyhari
Journal Physical Health Recreation (JPHR) Vol 5 No 2 (2025): Journal Physical Health Recreation (JPHR)
Publisher : Program Studi Pendidikan Jasmani Kesehatan dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jphr.v5i2.3943

Abstract

This study aims to analyze the spin serve technique in novice tennis players, with an emphasis on trunk rotation and dynamic balance, using Kinovea motion analysis software. A total of 30 novice athletes, aged 14–16 years, from South Sulawesi, became the subjects in this study. Data were collected through high-speed video recording from three angles and analyzed using Kinovea to observe seven stages of tennis court service, namely: coiling, ball toss, backswing, uncoiling, strike zone, follow-through, and fall-in. The results showed that the effective spin serve technique is greatly influenced by optimal trunk rotation with an average of 8.32 and good dynamic balance with an average of 72.03. These findings indicate that players with proper trunk rotation and balance tend to produce more accurate and powerful serves. Kinovea has been proven effective as an objective tool in evaluating the quality of the spin serve technique.
Correlation of Interest in Learning Against Learning Outcomes in Student Athletics Courses at FIK UNM. Kamal, Muhammad; Iskandar, Iskandar; Asyhari, Hasbi
SPORTIVE: Journal Of Physical Education, Sport and Recreation Vol 7, No 1 (2023): Maret
Publisher : UNIVERSITAS NEGERI MAKASSSAR

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26858/sportive.v7i1.43924

Abstract

The objectives to be achieved in this research are; To find out whether there is a relationship between learning interest and the achievement of the final results of the Athletics course for Health and Recreation Physical Education students, Faculty of Sports Science, Makassar State University. The population of this study were all 360 PJKR FIK UNM students in the even semester of the 2022 academic year. The sample was taken in this study using porpusive sampling, namely class B students who were temporarily programming Advanced Athletics courses totaling 30 students. This type of research includes descriptive research with correlational research. The variables of this study consist of interest in learning as the independent variable and the achievement of the final results of the Athletics course as the dependent variable. Data collection techniques using questionnaire techniques, athletic ability tests, and documentation. After all research data was collected, the data were analyzed using percentage descriptive analysis and correlation analysis using computer facilities through the SPSS program application. The results showed that: There is a significant relationship between learning interest and the achievement of the final results of the FIK UNM Athletics course. FIK UNM students' interest in learning is in the moderate category because it is supported by several factors including; the student attention factor with a percentage of 34.95%, followed by a student interest factor of 31.97%, and finally the student needs factor with a percentage of 33.07%. As for the achievement of the final results of the Athletics course for FIK UNM students, it was found that 46.6% or as many as 14 students had achieved the final results of the Athletics course in the high category, 33.3% or 10 people in the medium category, and 20% or 6 people in low category.