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All Journal Jurnal Sosial Budaya Jurnal Kesehatan Masyarakat Journal of Physical Education Health and Sport JSSF : Journal of Sport Science and Fitness Jambura Health and Sport Journal Jurnal Suara Keadilan JSES : Journal of Sport and Exercise Science Journal of Sport Coaching and Physical Education Journal of Social Research Jurnal PRIMED:Primary Education Journal atau Jurnal Ke-SD An Al Mu'azarah: Jurnal Pengadian kepada Masyarakat Jurnal Abdimas JSSF : Journal of Sport Science and Fitness
Anggit Wicaksono
Universitas Muria Kudus
Religion Humanities Computer Science & IT Economics, Econometrics & Finance Education Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Library & Information Science Public Health Social Sciences Other

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Improving Athletes' Mental Health Through Self-Talk and Progressive Muscle Relaxation on the Performance of Aquatic Athletes at The Polaris Water Park Pool n Demak Regency Sungkowo, Sungkowo; Sobihin, Sobihin; UN, Rizam Ahada; Wicaksono, Anggit; Sungatno, Sungatno; Azizah, Ifa Nurul; Latif, Abdul; Fadillah, Imron
Jurnal Abdimas Vol. 29 No. 2 (2025): December 2025
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/abdimas.v29i2.36251

Abstract

Tension and stress during competition often lead to changes in psychological functioning, such as reduced concentration, loss of focus, increased anxiety, or, from a somatic perspective, increased muscle tension. Mental health can be affected by tension, which is seen as a result of physical interactions. Self-talk is a "strategy" employed by every athlete, whether verbalized or simply thought. Muscle tension is generally associated with stress, anxiety, and fear, as part of a process that helps our bodies prepare for potentially dangerous situations. The methods used included psychological education on self-talk and progressive muscle relaxation, progressive muscle relaxation practice, discussions, mentoring, and data collection on the athletes' mental health. The results of the community service research, as shown in the table, categorize 11 swimmers based on their mental health: 6 athletes categorized as moderate, and 5 athletes as low. Athletes with moderate mental health are considered to have good emotional, psychological, and social well-being, which influences how a person thinks, feels, and acts, including their ability to cope with the pressures of competition. Conversely, athletes with low mental health are classified as having good mental health.
PENGARUH MODEL PEMBELAJARAN KOOPERATIF TGT BERBASIS MEDIA POPIMAT TERHADAP KETERAMPILAN BERHITUNG PESERTA DIDIK KELAS 1 SEKOLAH DASAR Lestari, Desy Yulia; Wicaksono, Anggit; Irmade, Oka
Primary Education Journals (Jurnal Ke-SD-An) Vol 5 No 3 (2025): NOVEMBER 2025
Publisher : Universitas Islam Raden Rahmat Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36636/primed.v5i3.6485

Abstract

Tujuan dari penelitian ini adalah untuk mengetahui ada atau tidaknya pengaruh model kooperatif teams games turnamen berbasis media POPIMAT terhadap keterampilam berhitung peserta didk kelas I SD Negeri Joglo Surakarta.Penelitian ini merupakan penelitian kuantitatif.Metode yang digunakan adalah PreEksperimental desain one group pretest-posttest.Populasi penelitian peserta didik kelas1 SDN Joglo Surakarta yang berjumlah 25orang.Teknik pengumpulan data meliputi observasi,pretest-posttest,dokumentasi.Uji coba instrumen pada penelitian ini dengan uji validitas,reliabilitas,taraf kesukaran,dan daya ipembeda.Untuk menganalisis data,mengunakan uji Kolmogrov-Smirnov untuk kenormalan,lalu uji hipotesis menggunakan ujipaired sampel test. Berdasarkanan analisis data yang diperoleh hasil rata-rata nilai ujian awal sebesar 56,24sedangkan rata-rata nilai posttest sebesar78,36.Hasil analisis data imenggunakan uji-t diketahui bahwa nilai probabilitasnya sebesar0,000<0,05 yang memberikan adanya perbedaan hasil belajar pretest serta posttest yang signifikan.Hasil ini menunjukkan bahwa hipotesis diterima,artinya adanya iPengaruh ModelPembelajaran Teams Games Tournament Berbasis Media POPIMAT Terhadap Keterampilan Berhitungpada peserta didikKelas I SDN Joglo Surakarta.
Analysis of the Relationship Between Vo2Max Level and the Achievement of Tennis Athletes in Semarang City Maziliyyah Nurlaily Sulistyanto; Wicaksono, Anggit
Journal of Sport Science and Fitness Vol. 11 No. 2 (2025): JSSF: Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v11i2.24846

Abstract

Introduction: Tennis is an intermittent high-intensity sport that requires optimal aerobic endurance to maintain performance throughout long and demanding matches. Objectives: This study aims to determine the relationship between maximum aerobic capacity (VO2Max) and the achievement of KONI tennis athletes in Semarang City. Method: This research is a quantitative research with a survey method with a correlational approach. The population in this study is KONI tennis athletes in the age group of 12-18 years. The sampling technique used purposive sampling with a total of 11 athletes. Since the achievement rankings between male and female athletes are different, the data is divided into 2 consisting of 5 male and 6 female athletes. The VO2Max data used is secondary data obtained from the results of the MFT test conducted by KONI Semarang City. Meanwhile, to get data on athletes' achievements on a national scale, using the www.pelti.org website. The data analysis technique used the Pearson Product Moment Correlation Test. Result: The results of the study showed: 1. The results of the data analysis of KONI Semarang City men's tennis athletes showed significant values in the variables VO2Max and Achievement, namely 0.000 < 0.05 so that the variables VO2Max and Achievement had a relationship or correlation, 2. The results of the data analysis of KONI Semarang City women's tennis athletes showed significant values in the variables VO2Max and Achievement, namely 0.014, meaning 0.014 < 0.05 so that the variables VO2Max and Performance are related or correlate. Conclusion: Based on the data above, it can be concluded that there is a relationship between VO2Max and the achievements of KONI tennis athletes in Semarang City.
Analysis Of The Physical Condition Of Male Sepak Takraw Athletes 2024 Central Java Hartono, Winda; Wicaksono, Anggit
Journal of Sport Science and Fitness Vol. 11 No. 2 (2025): JSSF: Journal of Sport Science and Fitness
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jssf.v11i2.25733

Abstract

This study aims to find out how the physical condition of PON Central Java men's sepak takraw athletes is and as a benchmark or minimum standard for sepak takraw athletes who want to become national athletes. The type of research is Quantitative Research with a Descriptive Approach. The sample extraction technique uses a saturated sample technique, so that the research sample amounted to 10 athletes equal to the population. The population in this study is Central Java sepak takraw training athletes. The variables of the study are the physical condition of the athlete which consists of: 1) leg power 2) strength, 3) agility, 4) speed, and 5) aerobic endurance.  The five physical components were measured using valid and reliable instruments. The data used is secondary data obtained from the head coach of the Central Java PON sepak takraw training team. The data analysis technique used in this study is a descriptive statistical technique using SPSS by calculating percentage, mean, minimum value, maximum value and standard deviation. The results of the study showed that there was 1 component of physical condition that was in the very good category, namely agility, 2 components of physical condition were in the good category, namely abdominal muscle strength and aerobic endurance, and 2 components of physical condition were in the poor category, namely leg muscle explosiveness and speed. Thus, it can be concluded that the average professional score of the physical condition of PON athletes in Central Java 2024 is in the medium category.
Co-Authors A, Mellyana Dhea Abdul Latif Adissya Mega Christia Afif, Dwanda Sangga Hidayat Agustin, Ayu Tri Alawiya, Sofi Ali Siswanto Anisa, Mutiara Nur Azizah, Agtika Yasyfa Nur Azizah, Ifa Nurul Azizah, Zahroh Nur Candra, Adiska Rani Ditya Chang, Yun Zhen Chen, Yu Shiuan Dewi, Dyah Mustika Chandra Ervinanda, Winan Dita Fadhlurrahman, Fadhil Ghani Fadillah, Imron Faizal Adi Surya Gustiana Mega Anggita Hartono, Winda Irmade, Oka Ixhlastya, Hendrix Karjadi, Moch Senoadji Kristiyanto Kristiyanto Kristiyanto, Kristiyanto Lestari, Desy Yulia Lidya Christina Wardhani Linda Oksafiama Maziliyyah Nurlaily Sulistyanto Mohammad Arif Ali, Mohammad Arif Nafa, Septiana Azizatun Nanang Indardi, Nanang Oksafiama, Linda Permono, Purwono Sidik Pratama, Rivan Saghita Putriani, Anisa Sabhrina Romadhoni, Wiga Nurlatifa Rustadi, Tri Setya Rahayu Sobihin, Sobihin Sofi Alawiya Soraya, Fatona Sungatno, Sungatno Sungkowo Sungkowo, Sungkowo Suparnyo Suparnyo Surya, Faizal Adi UN, Rizam Ahada Widayanti Widayanti Wiwit Ariyani, Wiwit Wulandari, Ayu Indah