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Salfarina, Anna Layla
Stikes Yarsi Mataram
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Intervensi Gaya Hidup Sehat bagi Lansia melalui Senam Hipertensi Syamdarniati; Lalu Amri Yasir; Anna Layla Salfarina; Fitri Romadonika
Jurnal Ilmiah Pengabdian dan Inovasi Vol. 4 No. 2 (2025): Jurnal Ilmiah Pengabdian dan Inovasi
Publisher : Insan Kreasi Media

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.57248/jilpi.v4i2.688

Abstract

This community service activity aims to improve the knowledge and skills of older adults in adopting a healthy lifestyle through regular hypertension exercise sessions in Mambalan Village, within the Penimbung Community Health Center (Puskesmas) coverage area. The methods used included health education on hypertension control, hypertension exercise training, and blood pressure monitoring before and after the session. The activity was conducted over four weeks with the active participation of 30 older adults. Data were collected through direct observation, blood pressure measurements, and brief interviews to assess changes in health behavior. The results of the activity showed an increase in elderly knowledge about the importance of a healthy lifestyle, increased participation in physical activity, and a decrease in average systolic and diastolic blood pressure after regularly participating in hypertension exercises. The elderly also reported an increased sense of fitness and enthusiasm for daily activities. In conclusion, the hypertension exercise intervention has proven effective as a form of education and promotion of a healthy lifestyle for the elderly in Mambalan Village. This program is expected to be sustainable with the support of the Penimbung Community Health Center and local health cadres as part of community-based non-communicable disease prevention effort.
Co-Authors Afrida, Bq. Ricca Amri Yasir, Lalu Amri, Lalu Amri Yasir Annisa, Nurul Hikmah Ariyanti, Maelina Baiq Ricca Afrida Dewi Fitriana Dwi Arika Martiana, Bq. Firdha Kholaeda, Jora Fitri Romadhonika FITRI ROMADHONIKA Hamid Zubair, M. Abdul Heni Marlina Riskawaty Herlina, Siskha Maya Hidayati, Baiq Nurul idyawati, susilia ILHAM Ilham Ilham Ilham Ilham Isnani Hertin, Putri Lalu Amri Yasir Ni Putu Aryani Ni Putu Aryani Ni Putu, Aryani Ningsih, Husma Eka raudatul jannah Raudatul Jannah Riskawati, Heni Marlina Riskawaty, Heni Marlina Riskawaty, Heny Marlina Romadonika, Fitri Rusiana, Harlina Putri Safitri, Rias Pratiwi Sri Hawari Jannati susilia idyawati Syamdarniati Weni Sulastri YASIR, LALU Yasir, Lalu Amri Zubair, M. Abdul Hamid Zulviana, Yesvi