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All Journal Medikora: Jurnal Ilmiah Kesehatan Olahraga Kinestetik : Jurnal Ilmiah Pendidikan Jasmani JURNAL PENJAKORA Jurnal Pendidikan dan Konseling Multilateral: Jurnal Pendidikan Jasmani Dan Olahraga Jurnal Patriot Jurnal Pasca Dharma Pengabdian Masyarakat Jurnal Kepelatihan Olahraga Gladi : Jurnal Ilmu Keolahragaan Indonesian Journal of Sport Science and Technology (IJST) Jurnal Guru Komputer Holistik Jurnal Kesehatan ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JRTI (Jurnal Riset Tindakan Indonesia) Altius: Jurnal Ilmu Olahraga dan Kesehatan
Ira Purnamasari
Universitas Pendidikan Indonesia
Religion Humanities Biochemistry, Genetics & Molecular Biology Civil Engineering, Building, Construction & Architecture Computer Science & IT Economics, Econometrics & Finance Education Engineering Health Professions Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Nursing Public Health Social Sciences Other

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Efektivitas latihan otot dasar panggul terhadap kepuasan seksual pada pasangan usia subur Djudju Sriwenda; Elih Sudiapermana; Joni Rahmat Pramudia; Yulidar Yanti; Ira Purnamasari
Hik Vol. 19 No. 2 (2025): Volume 19 Nomor 2
Publisher : Program Studi Ilmu Keperawatan-fakultas Ilmu Kesehatan Universitas Malahayati

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33024/hjk.v19i2.638

Abstract

Background: Obesity is associated with decreased sexual satisfaction, loss of sexual desire, impaired sexual performance, and reluctance to engage in sexual contact. These things will affect household harmony if not addressed. Overcoming sexual dissatisfaction can be done with pharmacological and non-pharmacological techniques. Performing pelvic floor muscle exercises is one non-pharmacological method that can be done as an alternative to improve sexual dissatisfaction. Purpose: To determine the effect of the effectiveness of pelvic floor muscle exercises on sexual satisfaction in fertile couples. Method: Quasi-experimental design with a pre-test and post-test approach using a control group. Sampling was carried out by purposive sampling and obtained 54 respondents with inclusion criteria aged 35-45 years, married > 10 years, and number of children ≥ 2. The sexual satisfaction instrument used was the Sexual Satisfaction Index Form (SSIF) and data analysis used the Wilcoxon and Mann-Whitney tests. Results: Based on the Mann-Whitney Test, it shows that the median rating of sexual satisfaction in normal BMI obtained a score of 29.63 and in excessive BMI obtained a score of 25.80 with a p-score of 0.378. Meanwhile, the median rating of increased sexual satisfaction in normal BMI obtained a score of 29.10 and in excessive BMI obtained a score of 26.22 with a p-score of 0.502. Based on the Wilcoxon Test, the comparison of pre-post test between normal and excessive BMI obtained a p-score <0.001. Conclusion: Fertile couples with normal and excessive BMI had increased levels of sexual satisfaction before and after doing pelvic floor muscle exercises for 20 minutes every day for 4 weeks (p<0.001). In addition, between normal BMI and excessive BMI there was no significant effect on increasing sexual satisfaction (p>0.005). Suggestion: Pelvic floor muscle exercises are recommended to be done routinely as a non-pharmacological therapy to increase sexual satisfaction.   Keywords: Obesity; Pelvic Floor Muscle Exercises; Sexual Satisfaction.   Pendahuluan: Obesitas dikaitkan dengan penurunan kepuasan seksual, hilangnya hasrat seksual, gangguan kinerja seksual, dan keengganan untuk melakukan kontak seksual. Hal-hal tersebut akan berdampak pada keharmonisan rumah tangga jika tidak diatasi. Mengatasi ketidakpuasan seksual dapat dilakukan dengan teknik farmakologi dan non farmakologi. Melakukan latihan otot dasar panggul merupakan salah satu cara non farmakologi yang dapat dilakukan sebagai alternatif dalam memperbaiki  ketidakpuasan seksual. Tujuan: Untuk mengetahui pengaruh efektivitas latihan otot dasar panggul terhadap kepuasan seksual pada pasangan usia subur. Metode: Desain quasi eksperimen dengan pendekatan pre-test dan post-test menggunakan kelompok kontrol. Pengambilan sampel dilakukan secara purposive sampling dan didapatkan sebanyak 54 responden dengan riteria inklusi adalah usia 35-45 tahun, lama menikah > 10 tahun, dan jumlah anak ≥ 2. Instrumen kepuasan seksual yang digunakan adalah Sexual Satisfaction Index Form (SSIF) dan analisis data menggunakan uji Wilcoxon dan Mann-Whitney. Hasil: Berdasarkan Mann-Whitney Test menunjukkan bahwa median rank kepuasan seksual pada IMT normal mendapatkan skor 29.63 dan pada IMT berlebih mendapatkan skor 25.80 dengan p-skor 0.378. Sementara itu, median rank peningkatan kepuasan seksual pada IMT normal mendapatkan skor 29.10 dan pada IMT berlebih mendapatkan skor 26.22 dengan p-skor 0.502. Berdasarkan Wilcoxon Test perbandingan pre-post-test antara IMT normal dan berlebih mendapatkan p-skor <0.001. Simpulan: Pasangan usia subur dengan IMT normal dan berlebih memiliki tingkat kepuasan seksual yang meningkat sebelum dan setelah melakukan latihan otot dasar panggul durasi 20 menit setiap hari selama 4 minggu (p<0.001). Selain itu, antara IMT normal dan berlebih tidak memiliki pengaruh yang signifikan terhadap peningkatan kepuasan seksual (p>0.005). Saran: Latihan otot dasar panggul direkomendasikan dilakukan secara rutin sebagai terapi non farmakologis untuk meningkatkan kepuasan seksual.   Kata Kunci: Kepuasan Seksual; Latihan Otot Dasar Panggul; Obesitas.
Uchikomi-based HIIT versus conventional training: effects on anaerobic capacity, judo-specific fitness, and BMI Ira Purnamasari; Geraldi Novian; Wang Huai Yu
JRTI (Jurnal Riset Tindakan Indonesia) Vol. 11 No. 2 (2026): JRTI (Jurnal Riset Tindakan Indonesia)
Publisher : IICET (Indonesian Institute for Counseling, Education and Therapy)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29210/30036996000

Abstract

Judo requires repeated high-intensity efforts, making anaerobic capacity, judo-specific fitness, and body mass index (BMI) important considerations for competitive performance, particularly among cadet athletes. This study aimed to examine the effects of uchikomi-based high-intensity interval training (HIIT) on anaerobic capacity, judo-specific fitness, and BMI. A pretest–posttest control group design was employed involving cadet judo athletes aged 15–18 years who trained three times per week for eight weeks. Anaerobic capacity, judo-specific fitness, and BMI were assessed using the Running-based Anaerobic Sprint Test (RAST), Special Judo Fitness Test (SJFT), and BMI measurements, respectively. Data were analyzed using paired-samples and independent-samples t-tests, with statistical significance set at p < .05. The experimental group showed significant improvements in BMI (21.66 ± 3.214 to 20.55 ± 3.631, p < .001) and judo-specific fitness (17.46 ± 1.356 to 15.03 ± 1.866, p < .001), whereas the control group showed no significant changes in either variable. Between-group comparisons also revealed significant differences in BMI and judo-specific fitness (p < .001). The anaerobic capacity results are not reported here because the corresponding statistical data were unavailable. In conclusion, uchikomi-based HIIT may be a useful training strategy for improving BMI-related characteristics and judo-specific fitness in cadet athletes. Further evidence is needed to establish its effects on anaerobic capacity.
Co-Authors Amelia Tasya Budiyana Annisa Nur Halimah Bambang Erawan Berliana Berliana Berliana Berliana Berliana Boyke Mulyana Djudju Sriwenda Elih Sudiapermana, Elih Febrianty, Mona Fiametta Fitri Rosdiana Geraldi Novian Ikina Rizki Kahiji Ivan Rivan Firdaus Kardjono Kardjono Komarudin, Komarudin Magna Nebahatqoru Maula Sidik Asyari Mona Fiameta Muhammad Harsya Fadilah Akbar Muhammad Raisya Septiana Putra Muhammad Tafaqur Mulyana Munir Munir Nidaul Hidayah Novian, Geraldi Pitriani, Pipit Pramudia, Joni Rahmat Raisya Amalia Noerfalaah Sagitarius Sagitarius Sahrur Ramadhan Salsa Santika Sidik, Dikdik Zafar Szalsza Maulida Tarisha Zahra Tegar Pramudia Laksana Wang Huai Yu Widi Kusumah Yopi Kusdinar Yulidar Yanti