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All Journal Media Ilmu Keolahragaan Indonesia JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) JSSF : Journal of Sport Science and Fitness Jurnal SEGAR Journal of Physical Education and Sports Riyadhoh : Jurnal Pendidikan Olahraga Jorpres (Jurnal Olahraga Prestasi) JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jurnal Bina Desa JPEHSS Journal Of Physical Education Health And Sport Sciences Sepakbola Journal of Community Empowerment Sports Medicine Curiosity Journal Nusantara Journal of Multidisciplinary Science Sports Collaboration Journal Media Ilmu Keolahragaan Indonesia Jurnal Bina Desa Journal of Creativity Student
Anies Setiowati, Anies
Jurusan Ilmu Keolahragaan Fakultas Ilmu Keolahragaan Universitas Negeri Semarang. Semarang- Indonesia
Religion Arts Humanities Computer Science & IT Dentistry Education Health Professions Languange, Linguistic, Communication & Media Library & Information Science Mechanical Engineering Medicine & Pharmacology Physics Public Health Social Sciences Other

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Journal : Journal of Creativity Student

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Psychophysiological Stress and Recovery in Sports Science Students: Evidence from RESTQ-Sport 76 Monitoring Setiowati, Anies; Handayani, Oktia Woro Kasmini; Rahayu, Setya; Cahyati, Widya Hary; Sumartiningsih, Sri
Journal of Creativity Student Vol. 8 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/jcs.v8i2.26385

Abstract

Sports students face multidimensional pressures from academic demands and physical training, which have the potential to cause chronic stress and impaired recovery if not managed properly. This study aimed to analyze the stress and recovery profiles of sports students based on gender and type of sport (individual/team) using the RESTQ-Sport 76 instrument. Methodology: A cross-sectional study was conducted on 161 students of the Faculty of Sport Science, Semarang State University. Data were collected using the Indonesian version of the RESTQ-Sport 76 and statistically analyzed using t-tests to compare differences based on gender and type of sport. Results: There was no significant difference in stress and recovery levels between male and female students (p>0.05), although males tended to have higher recovery scores. Similarly, there was no significant difference between individual and team athletes. However, sleep and rest quality were identified as critical aspects that need to be improved. Conclusion: Stress and recovery in sports students are influenced by academic and training factors in general, not solely by gender or type of sport. Holistic monitoring and needs-based interventions are recommended to improve the well-being of student athletes.
Co-Authors Agus Setiawan Al Jabar, M Irsyad Alfauzani, Muhammad Rifqi Alvin Fitra Alvin Rahmana Andi Kurniawan Anggit Risdiyanto Ariyatun, Ariyatun Awang Irawan, Fajar Aziz Amrulloh Budiyanto, Ricky Teguh Daffa, Muhammad Abiyyu Dhias Fajar Widya Permana Eva Ayu Aditia Fajar Awang Irawan Fatekhah, Moza Amara Fathurizqon, Muhammad Faturochman Faturochman Faza, Arif Bahtiar Gunawan Gunawan Gustiana Mega Anggita Habiburrahman, Fauzan Asa Hadi -, Hadi Hasty Widyastari, Hasty Ilham Wijaya Argatama Haryadi Irfan Fauzi Jelita, Moren Nanda Khamdani, Yazid Rizki Khasanah, Alfi Khoiril Anam Khoiril Anam Khoiril Anam, Khoiril KHOIRUL ANAM Kurnia, Fandy Ahmad Malik, Mohammad Adam Maria Ayu Puspita Mohammad Arif Ali, Mohammad Arif Mohsin, Asfat Muhammad Azzam Ayyasy Muhammad Muhibbi Nanang Indardi Nanang Indardi Nanang Indardi, Nanang Nugroho Susanto Nugroho, Ardi Setyo Nurrachmad, Limpad Oktia Woro Kasmini Handayani Palgunadi Palgunadi Rahmat Septianto Rakha Abbiyu Rinta Amalia Riskian, Galih Risti Nurfadhila Romadhon, Arifka S. Sugiharto S.Pd. M Kes I Ketut Sudiana . Safeb Achman Irfai Anas Safira Safira Said Junaidi Setya Rahayu Setya Rahayu Shofia, Eva Ulfiatus Siti Baitul Siti Baitul Mukarromah Sri Sumartiningsih Sri Surmartiningsih Sugiarto S Sugiarto Sugiarto Sugiharto Sugiharto Supriyadi, Agung Teddy Firdyansyah Ulil Abshor Vela Alfiani Wahyu Restu Syahputri Widya Hary Cahyati Yuwono Yuwono Yuwono Yuwono Zahroh, Isna Lailatuz