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All Journal Sport and Fitness Journal JMM (Jurnal Masyarakat Mandiri) Jurnal Health Sains
Wahyuddin, Wahyuddin
Fakultas Fisioterapi Universitas Esa Unggul
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Perbandingan Latihan Otot Inti dengan Latihan Pergelangan Kaki dalam Meningkatkan Kelincahan Pemain Sepak Bola Dimas Agusta; I Made Jawi; Wahyuddin Wahyuddin; Putu Astawa; I Nyoman Adiputra; Susy Purnawati
Jurnal Health Sains Vol. 2 No. 6 (2021): Jurnal Health Sains
Publisher : Syntax Corporation Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.46799/jhs.v2i6.186

Abstract

Sport is a needs for human being, sport that early introduced in a young people giving a good effect for physical condition, psychology, and social. Along the growth and development of young soccer player, makes some transformation to their physical condition and to have an impact to their body proportional and decreasing of coordination and agility. To support dribbling skill, a soccer player need to have a good agility. The stability of your core muscle and your ankle affected the agility. The objective of this research is to explain the effect of core muscle stability exercise and ankle stability exercise for dribbling agility, and to compare both of exercises for dribbling agility on soccer player age 14-17 years old. This research used quasi-experimental methods. Subject divided into 2 group, that is Group 1 with core stability exercise intervention and Group 2 with ankle stability exercise intervention. The research will be done in 6 weeks, and 3 times a week. The dribbling agility measurement in this study used Dribbling Agility Test (DAT). From 14 subject, was obtained the difference average of dribbling agility value from the group with core muscle stability exercise was 1.8 ± 1.3 second (p-value=0.010, p<0.05), and the difference average of dribbling agility value from the group with ankle stability exercise was 2.29 ± 1.37 second (p-value=0.005, p<0.5). There is no difference between the group in increasing dribbling agility with p-value=0.477 (p>0.05). Both exercises shown improvement in each group in increasing dribbling agility with no difference between the group.
ADDITIONAL MODIFIED SCAPULAR STABILIZATION INTERVENTION IS BETTER THAN SHOULDER STRENGTHENING IN PECTORALIS MINOR STRETCHING TO IMPROVING SCAPULAR ALIGNMENT IN TAILORS WITH ROUNDED SHOULDER POSTURE A.A Istri Ayesa Febrinia Adyasputri; Ketut Tirtayasa; Wahyuddin Wahyuddin; Luh Made Indah Sri Handari Adiputra; I Gusti Ayu Widianti; Indira Vidiari Juhanna
Sport and Fitness Journal Vol 11 No 3 (2023): Volume 11, No. 3, September 2023
Publisher : Program Studi Magister Fisiologi Keolahragaan, Fakultas Kedokteran, Universitas Udayana

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Rounded shoulder posture is maladaptive posture with characteristic of shoulder protraction, downward rotation, and elevation with an increase in upper thoracic kyphosis. The purpose of this study was to prove that the addition of the modified scapular stabilization intervention was better than shoulder strengthening in pectoralis minor stretching to improve scapular alignment in tailors with rounded shoulder posture. This study is a true experiment study with pre and post test design. The study subject amounted to 24 people who were divided into two groups by simple random sampling. Experimental Group with modified scapular stabilization and pectoralis minor stretching and Control Group with shoulder strengthening and pectoralis minor stretching. Measurements were taken before and after intervention. Scapular alignment was measured using a L-squre ruler. In Experimental Group, pre-test mean 6.32±0.52 and post right scapular alignment was 4.83±0.57, with p value p<0.001 and pre-test mean 5.92±0.56 and post left scapular alignment was 4.61±0.52, with p value p<0.001 while in Control Group pre-test was found to be 6.27±0.58 and post right scapular alignment was 5.22±0.64 with p value p<0.001 and pre-test mean 5.81±0.77 and post left scapular alignment was 4.79±0.90, with p value p<0.001. This indicated that there was a significant difference in the decrease in scapular alignment before and after the intervention, followed by a different test for the right scapular alignment p=0,014 and left scapular p=0.029. The result there was a significant difference in the improvement of scapular alignment in the two groups. In conclusion, the intervention of modified scapular stabilization was better in improving scapular alignment than the shoulder strengthening intervention in tailors with rounded shoulder posture. Keywords: Modified Scapular Stabilization, Shoulder Strengthening, Scapular Alignment
EDUKASI GIZI DAN OLAHRAGA UNTUK MENGATASI OBESITAS POLISI NASIONAL TIMOR LESTE Mury Kuswari; Rilla Gantino; Wahyuddin Wahyuddin; Nuraini Diah Novianti; Lianda Rachmadany Sinaga; Marcos Salgario Deo Da Silva; Jeny Palulun
JMM (Jurnal Masyarakat Mandiri) Vol 8, No 6 (2024): Desember
Publisher : Universitas Muhammadiyah Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31764/jmm.v8i6.27478

Abstract

Abstrak: Obesitas merupakan masalah serius yang berdampak pada kesehatan, kebugaran, dan produktivitas kerja, termasuk di kalangan aparat kepolisian. Perlu upaya untuk mengatasi permasalahan ini melalui edukasi gizi dan olahraga yang menjadi solusi penting. Polisi Nasional Timor Leste merupakan salah satu insitusi yang memperhatikan status gizi pegawainya agar tidak berlebih. Program edukasi gizi bertujuan untuk meningkatkan pemahaman tentang pola makan dengan konsep gizi seimbang dan edukasi aktivitas fisik yang teratur dan terstruktur agar dapat menjaga kebugaran tubuh dan mengatasi permasalahan obesitas pekerja. Kegiatan dilakukan pada bulan Juli tahun 2024 di Kantor Pusat Kepolisian Timor Leste dan diikuti oleh 117 polisi. Kegiatan dimulai dengan memberikan edukasi gizi seimbang, dilanjutkan dengan edukasi dan praktek olahraga serta pengukuran berat badan, lingkar perut serta konsultasi gizi. Hasil kegiatan pengabdian menunjukkan adanya peningkatan pengetahuan gizi dan olahraga polisi Timor Leste sebesar 38,7 poin sebelum dan setelah kegiatan. Kegiatan pengabdian ini diharapkan menjadi dasar awal untuk merancang program yang lebih spesifik dan berkelanjutan untuk polisi Timor Leste agar memiliki tubuh ideal dan lebih produktif.Abstract: Obesity was a serious issue that impacted health, fitness, and work productivity, including among law enforcement officers. Efforts were necessary to address this issue through nutrition education and exercise, which served as key solutions. The National Police of Timor Leste was one of the institutions that paid attention to the nutritional status of its staff to prevent excess weight. The nutrition education program aimed to enhance understanding of balanced diet concepts, alongside structured and regular physical activity education to maintain fitness and address employee obesity. The activities were conducted in July 2024 at the Timor Leste Police Headquarters and were attended by 117 officers. The program began with balanced nutrition education, followed by exercise education and practice, as well as weight, waist circumference measurements, and nutrition consultations. The results of this service activity were improved knowledge of police officer 38,7 before and after education activities. The activities expected to provide a foundation for designing more specific and sustainable programs for Timor Leste police officers to achieve ideal body conditions and improved productivity. 
Co-Authors A A I Ayesa Febrinia Adyasputri Alex Pangkahila Alex Pangkahilla Bagus Komang Satriyasa Dewa Agung Gina Andrini Dewa Putu Gede Purwa Samatra Dimas Agusta Dio Septiyan Helmi Dw P. Sutjana Dyno Aryo Christanto Elisabeth Matrona Sintia Pareira Futi Nurul Destya Gde Ngurah Idraguna Pinatih Gede Parta Kinandana Gian Lisuari Adityasiwi I Dewa Ayu Inten Dwi Primayanti I Dewa Putu Sutjana I Gusti Ayu Widianti I Gusti Ayu Widianti I Ketut Suyasa I Made Ady Wirawan I Made Dhita Prianthara I Made Jawi I Made Krisna Dinata I MADE MULIARTA . I Nengah Sandi I Nyoman Adi Putra I Nyoman Adiputra I Nyoman Mangku Karmaya I P G. Adiatmika I Putu Adiartha Griadhi I Putu Yudi Pramana Putra I Wayan Weta Iman Santoso Indira Vidiari Juhanna Jeny Palulun Ketut Tirtayasa Ketut Tirtayasa Lianda Rachmadany Sinaga Luh Made Indah Sri Handari Adiputra Luh Made Indah Sri Handari Adiputra Luh Putu Ratna Sundari M Widnyana Made Hendra Satria Nugraha Marcos Salgario Deo Da Silva Maulida Rohmah Fauziah Merinda Ulfa Muh. Irfan Muhammad Irfan Mury Kuswari Muthiah Munawaroh N. Adiputra N. Adiputra Ni Luh Putu Gita Karunia Saraswati Ni Made Linawati Ni Made Suasti Wulanyani Ni Nyoman Ayu Dewi Ni Wayan Tianing Novtiyas Maria Pombu Nuraini Diah Novianti Putu Astawa Putu Ayu Sita Saraswati Putu Mulya Kharismawan R. A.T. Kuswardhani RILLA GANTINO S. Indra Lesmana S. Indra Lesmana Sawitri, Anak Agung Sagung Sugijanto - Sugijanto - Sugijanto - Sulfandi Sulfandi Susy Purnawati Syahmirza Indra Lesmana Tjokorda Gde Bagus Mahadewa Yusuf Nasirudin