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All Journal Wiraraja Medika: Jurnal Kesehatan Window of Health : Jurnal Kesehatan Journal of Public Health for Tropical and Coastal Region JPK: Jurnal Proteksi Kesehatan Open Access Health Scientific Journal Jurnal Profesional Fisioterapi Journal Physical Therapy UNISA Indonesian Journal of Physiotherapy Jurnal Media Fisioterapi Poltekkes Kemenkes Makassar NuCSJo : Nusantara Community Service Journal APMa Jurnal Pengabdian Masyarakat Jurnal Aksi dan Inovasi Sosial
Sri Gunda Fahriana Fahruddin
Universitas Pembangunan Nasional “Veteran” Jakarta
Humanities Biochemistry, Genetics & Molecular Biology Chemistry Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Peningkatan Kesehatan Fisik dan Mental Lansia Melalui Program Senam lansia di Komunitas Fahruddin, Sri Gunda Fahriana; Inayah, Rizqi Nurul; Izza, Inayah Ageng; Atiqa, Ulfa Diya; Mahmud, Isfawati
APMa Jurnal Pengabdian Masyarakat Vol. 5 No. 2: Juli 2025
Publisher : STIKES Bhakti Husada Mulia Madiun

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.47575/apma.v5i2.723

Abstract

Kegiatan pengabdian masyarakat ini bertujuan untuk meningkatkan kesehatan fisik dan mental lansia. Kegiatan ini dilaksanakan di UPT Dinas Sosial Tresna Werdha, sebanyak 20 orang lansia ikut serta dalam program ini. Metode pelaksanaan kegiatan meliputi pemberian edukasi mengenai manfaat senam lansia, demonstrasi gerakan senam yang sesuai dengan kemampuan fisik lansia, serta pelaksanaan senam secara rutin selama 4 minggu dengan 2 sesi perminggu. Hasil kegiatan menunjukkan peningkatan antusiasme lansia dalam mengikuti aktivitas, serta adanya perubahan positif terhadap kelincahan, keseimbangan tubuh, dan suasana hati peserta. Kesimpulannya, senam lansia yang dilakukan secara teratur di lingkungan panti sosial memberikan dampak positif terhadap kesehatan fisik dan mental lansia serta mendukung terciptanya suasana hidup yang lebih aktif dan harmonis.
EFEKTIVITAS EFFLEURAGE MASSAGE TERHADAP DISMENORE PADA REMAJA PUTRI Ulfa Diya Atiqa; Sri Gunda Fahriana Fahruddin; Isfawati Mahmud
Indonesian Journal of Physiotherapy Vol 5 No 1 (2025): Indonesian Journal of Physiotherapy
Publisher : Universitas Pembangunan Nasional Veteran Jakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52019/ijpt.v5i1.10606

Abstract

Latar Belakang: Dismenore adalah kondisi umum dialami oleh remaja perempuan yang ditandai rasa nyeri perut bagian bawah ketika menstruasi. Nyeri ini mengakibatkan rasa tidak nyaman seperti nyeri punggung, nyeri perut bagian bawah, serta perubahan emosi sehingga akan mengganggu aktivitas sehari-hari serta dapat mempengaruhi kualitas hidup. Terapi non-farmakologi khususnya terapi manipulatif salah satunya adalah effleurage massage, di mana teknik ini dapat digunakan sebagai intervensi dalam mengurangi intensitas nyeri menstruasi. Salah satu manfaat dari effleurage massage yaitu mengurangi ketegangan pada otot sehingga dapat mengurangi intensitas nyeri menstruasi. Metode: Studi ini menggunakan literature review yang menggunakan metode PICOS framework untuk mencari artikel dari 2 database yaitu Google Scholar dan PubMed. Didapatkan 12 artikel penelitian yang memenuhi kriteria dalam rentang waktu 2020-2024. Hasil: Berdasarkan analisis studi literatur didapatkan hasil bahwa rata-rata intensitas nyeri sebelum diberikan massage effleurage adalah sedang dan setelah diberikan intervensi skala nyeri adalah ringan, dengan hasil uji statistik p-value < 0.05. Kesimpulan: Effleurage massage terbukti efektif dalam menurunkan skala nyeri dismenore pada remaja putri.
Efektivitas Gym Ball Exercise terhadap Nyeri Punggung Bawah pada Ibu Hamil Trimester III: Tinjauan Literatur menggunakan PRISMA Atiqa, Ulfa Diya; Fahruddin, Sri Gunda Fahriana
Wiraraja Medika : Jurnal Kesehatan Vol 15 No 2 (2025): Wiraraja Medika : Jurnal Kesehatan
Publisher : Fakultas Ilmu Kesehatan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24929/fik.v15i2.4034

Abstract

Most women in their third trimester of pregnancy experience pain in the lower back, which is generally caused by changes in center of gravity and increased lordosis in posture. The use of gym ball is one intervention that has proven effective in reducing pain during pregnancy, as well as helping to increase the strength of the trunk stabilizer muscle and provide comfort for mother in doing activities. This research aims to find references for gym ball exercises for reducing low back pain in woman during the third-trimester of pregnancy. Literature review was carried out in accordance with the PRISMA (Preferred Reporting Items for Systematic and Meta-Analyses) guidelines, by analyzing 5 research articles, each involving sample sizes ranging from 15 to 28 respondents. Based on the analysis of articles that have been carried out, it appears that gym ball exercises can assist in alleviating lumbar discomfort in women expecting during the final trimester. According to it, all facilities can provide education and gym ball exercises to pregnant women starting third-trimester.
Penyuluhan Dalam Upaya Optimalisasi Tumbuh Kembang Anak Di Klinik Tumbuh Kembang Anak Joglo Jakarta Barat Ulfa Diya Atiqa; Andi Hardianti; Syamsuriah, Syamsuriah; Rifhani Handayani L; Sri Gunda Fahriana Fahruddin
Jurnal Aksi dan Inovasi Sosial Vol. 1 No. 1 (2025): Volume 1 Nomor 1 Februari 2025
Publisher : Saintify Publish

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.69632/jais.v1i1.34

Abstract

Children are the hopes for the next generation for their parents. Therefore, it is essential to raise and care for them properly, while also closely monitoring their growth and development. Healthy growth and development aligned with their age will lead to the best outcomes. Issues in growth and development often arise when toddlers do not receive enough stimulation. This could be due to a lack of awareness among parents regarding the proper stimulation required at each stage of a toddler's growth and development. The method used aims to share information about children's growth and development through counseling. The target audience for this service activity is parents with children aged one to six years. As a result, the activities carried out aim to broaden knowledge, as well as parents' understanding and awareness of the importance of their children's growth and development.
Latihan core stability sebagai intervensi menurunkan nyeri pada pasien non-specific low back pain Ulfa Diya Atiqa; Sri Gunda Fahriana Fahruddin; Isfawati Mahmud
Journal Physical Therapy UNISA Vol. 6 No. 1 (2026): April
Publisher : Universitas 'Aisyiyah Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31101/jitu.4684

Abstract

Non-Specific Low Back Pain (NSLBP) adalah gangguan pada sistem muskuloskeletal yang sering dialami secara global dan menjadi salah satu penyebab utama keterbatasan aktivitas serta penurunan kualitas hidup. Kondisi ini sering berkaitan dengan gangguan aktivitas otot inti terutama otot transversus abdominis dan multifidus, yang berperan dalam menjaga stabilitas tulang belakang. Disfungsi pada otot-otot tersebut dapat memicu instabilitas segmen vertebra serta terjadinya nyeri kronis. Core Stability Exercise (CSE) kemudian dikembangkan sebagai pendekatan konservatif yang bertujuan meningkatkan kontrol neuromuskular serta mengurangi intensitas nyeri pada penderi NSLBP. Tinjauan sistematis bertujuan menganalisis efektivitas CSE dalam menurunkan intensitas nyeri pada pasien dewasa dengan NSLBP menggunakan Visual Analog Scale (VAS). Pencarian literatur dilakukan pada PubMed, ScienceDirect, Scopus, PEDro, dan Google Scholar untuk publikasi tahun 2016–2026. Kriteria inklusi mencakup uji klinis acak (RCT) yang menilai efek CSE terhadap skor VAS pada pasien NSLBP. Sebanyak sebelas studi memenuhi kriteria. CSE secara signifikan menurunkan skor VAS sebesar 2–5 poin dan meningkatkan stabilitas lumbopelvik, propriosepsi, serta fungsi tubuh dibandingkan latihan konvensional. CSE merupakan intervensi non-farmakologis yang aman, efektif, dan berbasis bukti untuk mengurangi nyeri serta meningkatkan fungsi neuromuskular pada NSLBP. Latihan teratur selama 4–12 minggu, 3–5 kali per minggu, direkomendasikan. Penelitian lanjutan diperlukan untuk standarisasi protokol dan evaluasi efek jangka panjang.
An Integrated Analysis of Perceived Stress, Relaxation Behaviors, and Musculoskeletal Symptoms Among Undergraduate Health Science Students Risa Kusuma Anggraeni; Andy Sirada; Sri Gunda Fahriana Fahruddin
Window of Health : Jurnal Kesehatan Vol 9 No 2 (April 2026)
Publisher : Fakultas Kesehatan Masyarakat Universitas Muslim Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33096/woh.vi.2856

Abstract

Undergraduate health science students are exposed to academic demands, prolonged screen use, and sustained static posture, which may contribute to both perceived stress and neck–shoulder musculoskeletal symptoms. Previous student-based studies have reported that approximately one-third of university students experience moderate to high stress, while musculoskeletal discomfort, particularly in the neck and shoulder regions, affects around 40–60% of students. This study aimed to examine the associations among perceived stress, stretching and relaxation behavior, static posture duration, and neck–shoulder musculoskeletal symptoms among undergraduate health science students. This observational analytic study used a cross-sectional design involving 100 undergraduate health science students at Universitas Pembangunan Nasional “Veteran” Jakarta. Participants completed the Perceived Stress Scale, a stretching and relaxation behavior questionnaire, and the Nordic Musculoskeletal Questionnaire. Data were analyzed using descriptive statistics, Pearson correlation, and multiple linear regression. The mean age of respondents was 20.8 ± 1.2 years, and 76% were female. Neck pain and shoulder pain in the past 12 months were reported by 68% and 65% of students, respectively. Static posture for 4–8 hours per day was reported by 51% of respondents. Perceived stress was categorized as mild in 43%, moderate in 21%, and high in 36% of students. Perceived stress was negatively correlated with stretching frequency (r = -0.38, p < 0.001), and positively correlated with static posture duration (r = 0.31, p = 0.002) and neck–shoulder pain (r = 0.41, p < 0.001). Regression analysis showed that stretching frequency, static posture duration, and neck–shoulder pain were significantly associated with perceived stress and explained 43% of its variance. Perceived stress among undergraduate health science students is associated with modifiable physical and behavioral factors, particularly static posture, neck–shoulder symptoms, and stretching or relaxation behavior. Campus wellness programs should integrate posture education, scheduled movement breaks, stretching routines, and relaxation practices to support both physical comfort and psychological well-being.
The Role of Green Spaces in Supporting Physical Activity and Functional Rehabilitation in Older Adults: A Scoping Review Suryani, Adelia; Fahruddin, Sri Gunda Fahriana; Putri S, Annisa
Journal of Public Health for Tropical and Coastal Region Vol 9, No 1 (2026): Journal of Public Health for Tropical and Coastal Region
Publisher : Faculty of Public Health, Universitas Diponegoro, Semarang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.14710/jphtcr.v9i1.30238

Abstract

Introduction: Healthcare systems are under increasing strain owing to the rapid growth of the global aging population, underscoring the urgent need for environments that support healthy aging. Green open spaces (GOS) are increasingly recognized as vital infrastructure capable of mitigating age-related functional decline.Methods: This scoping review systematically synthesized evidence on the impact of green open spaces (GOS) in promoting physical activity (PA) and supporting functional rehabilitation among older adults. Guided by the Population, Concept, and Context (PCC) framework, a structured search was conducted across the Google Scholar, PubMed, and Scopus databases. Of the records initially identified, ten articles published between 2015 and 2025 were included in the final synthesis.Results: The findings indicate that green open spaces (GOS) support four primary dimensions of rehabilitation: physical (38%), psychological (31%), social (25%), and spiritual (6%). Furthermore, the influence of GOS design on physical activity (PA) can be categorized into gentle, simple movements (40%), moderate-intensity exercises (30%), and nature-integrated therapeutic activities (30%).Conclusion: Optimizing the benefits of green open spaces (GOS) for older adults requires attention to modifiable design features, universal accessibility (e.g., even terrain and adequate seating), and adaptation to local climatic and social contexts.
Co-Authors Ahmad, Hasnia Andi Hardianti Andy Sirada Annisa Putri S Aslina, Wiwit Indriyani Atiqa, Ulfa Diya Diorarta, Raphita Diya Atiqa, Ulfa Erawan, Tiar Fajriah , Siti Nurul Hasbiah Hesti Rahayu Inayah, Rizqi Nurul Isfawati Mahmud Izza, Inayah Ageng Ketut Laksmi Puspa Dewi, Ketut Laksmi Puspa Mahmud, Isfawati Marwah Multazam, Suci Muthiah , Sitti Nugraha , Rahmat Nurul Inayah, Rizqi Pamungkas, Eny Dewi Rahman, Ika Rahmat Nugraha Rifhani Handayani L Risa Kusuma Anggraeni Saadiyah, Sri Sudaryanto Suryani, Adelia Syamsiar, Syamsiar Syamsuriah, Syamsuriah Thesalonika, Lona Ulfa Diya Atiqa Ulfa Diya Atiqa Wirani, Angelika Yani, Sri