Article Per Year (5 Year)
p-Index From 2021 - 2026
3.096
P-Index
This Author published in this journals
All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Pendas : Jurnah Ilmiah Pendidikan Dasar Jurnal Sains Farmasi dan Kesehatan
Nimrot Manalu
Unknown Affiliation
Health Professions Medicine & Pharmacology Neuroscience Nursing Physics Public Health Veterinary Other

Published : 23 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 23 Documents
Search

 1   2   3 
HUBUNGAN STATUS GIZI DENGAN KEKUATAN DAN KETAHANAN FISIK ATLET BULU TANGKIS Nimrot manalu; Ahmad Hidayat; Bambang Saputra; Elroygulo; Ferdiansyah Siregar
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65379

Abstract

Badminton is a racket sport that demands complex physical abilities, including muscle strength, aerobic and anaerobic endurance, speed, and agility. This physical performance is greatly influenced by adequate and balanced nutritional intake. This study aims to analyze the relationship between nutritional status and the level of physical strength and endurance in badminton athletes. The method used was an observational study with a cross-sectional approach, involving 30 badminton athletes aged 15–20 years. Nutritional status was measured using Body Mass Index (BMI) and body fat percentage, while physical strength was assessed through grip strength and vertical jump tests, and physical endurance was tested through repeated running tests and core muscle endurance tests. The results showed a positive and significant relationship between good nutritional status and physical strength (p < 0.05), and a very significant relationship with athletes' physical endurance (p < 0.01). Athletes with normal nutritional status had higher average strength and endurance scores than athletes with under or over nutritional status. The conclusion of this study is that nutritional status is one of the main determinants of badminton athletes' physical abilities. Proper nutritional monitoring and management are essential to optimize an athlete's physical potential and performance.
PENTINGNYA KESEHATAN OLAHRAGA DALAM MENINGKATKAN KEBUGARAN DAN PRESTASI ATLET Nimrot manalu; Cristovelsaragih; Felix Adriano Tarigan; Ferdi Hasan Lubis; Muhammad Hafiz
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65381

Abstract

Sports health is a fundamental aspect that plays a key role in the development of an athlete's physical abilities and achievement. This article aims to outline the vital role of sports health in improving physical fitness levels and analyze its impact on performance outcomes during competitions. The method used is a literature review, reviewing various scientific literature sources, sports theory, and relevant training guidelines. The results of the discussion indicate that the application of sports health principles—which include injury prevention, physical recovery, balanced nutrition, and mental health—plays a significant role in optimizing organ function, increasing endurance, and maintaining a balanced physical and mental state for athletes. Furthermore, sports health has been shown to minimize the risk of health problems, accelerate the recovery process, improve concentration, and ensure consistent performance. It is concluded that sports health is not merely a supplement, but a primary foundation that must be implemented continuously so that athletes can achieve maximum fitness and achieve outstanding performance safely and sustainably.
PENGARUH RECOVERY AKTIF TERHADAP PENURUNAN KELELAHAN SETELAH LATIHAN Nimrot manalu; Amelia Febriani; Rizal Pernando Tampubolon; Pio azmi Sitompul; Muhammad Agung Firmansyah
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65595

Abstract

Fatigue is a common physiological response that occurs after physical exercise and can reduce performance as well as hinder the body's recovery process. One method frequently used to accelerate recovery is active recovery, which involves performing low-intensity physical activity after the main exercise session. This study aimed to determine the effect of active recovery on reducing post-exercise fatigue. The research employed an experimental design involving a single group that received an active recovery treatment after completing physical exercise. Fatigue levels were measured using recovery heart rate and the Rating of Perceived Exertion (RPE) scale. The results showed that active recovery significantly reduced fatigue levels compared to the condition before treatment. Active recovery helped improve blood circulation, accelerate lactate removal, and enhance the recovery of muscle function after exercise. Therefore, active recovery can be used as an effective recovery strategy to reduce fatigue and support improvements in physical performance.
Co-Authors Abdul Aziz Nasution Abdul Hapit Ahmad Hidayat Aidil bona Rizky Aisha Aulia Andes Martua Andes Martua Harahap Andre Nainggolan Andrey Simarmata Apri Ebrata Purba Aqilah Ramadhani Parinduri Ardila Melati Aria Fernando ARIF RAHMAN Bambang Saputra Bastian Lois Berkat Simanjuntak Berliana Berliana Bintang Panjaitan Cristovelsaragih Dedek Sinaga Dian Rizky Dianta Saragih Dini Purnama Sari Duwi Florensia Hutagalung El Roy Gulo Elroygulo Evelyn Brahmana Ezra Persada Fauzia Hany Febriani, Amelia Felix Adriano Tarigan Fendra Ananta Lubis Ferdi Hasan Lubis Ferdiansyah Siregar Frengki Sihombing Fypi Aldena Br Ginting Gepin Martuah Sinaga Hamdani Sudapa Hanisya Maulani Putri Harry Mustary Purba Haviv Rezyaska Manurung Hendro Jaya Sitorus Ilham Pratama Siregar Ingat Berkat Giawa Irvin Farel Ritonga Irwan Sigalingging Jack Winar Sitopu Jesrin Sihombing Jhon Paskah Jhoseb Tarigan Josman Octo Zwendy Nainggolan Josua Tarihoran Juan Haga Kevin A Simanjuntak Kevin windro Simatupang Limsar Hutabarat M. Aidil Bimantara Siregar Maman Supriatman Mendrofa Manami Aprianto Samosir Marcel Lianses Ketaren Mhd Shobir Al-Fandi Miftahul Ihsan MUHAMMAD AGUNG FIRMANSYAH Muhammad Arif Muhammad Hafiz Muhammad Rifki Muhammad Rifki Purba Muhammad Rizki Fadhila Muhammad Rizki Putra Muhammad Roisuddin Hasan Siregar Muhammad Tri Nanda Hidayat Nia Daniati Novitria Indriarti br Hasibuan Nurjani Jewakamat Pio azmi Sitompul Purnama Tarigan Ricardo Malau Ricky Sihite Rico Sorimuda Rido Pandu Hutasoit Rikky Junus Manalu Rizal Pernando Tampubolon Rizky salomo sitorus Roma Doni Siregar Royhan Sukri Royhan Taher Hasibuan Ruben Simanjuntak Ruth Saragih Samuel Sikettang Sarto Greos Damanik Stevany Siregar Steven Parninggotan Pardede Suci Amalia Susan Kladia Sianturi Suwandira Titus Manik Togu Hamonangan Uci Velda Zai Vira Mida Anastasya Wira Hadi Arie Yerikho Zai Zen Fadli Zen Padli Zia Aulia Milarti Br Ritonga Zulkifli Sirait