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All Journal Sains Olahraga : Jurnal Ilmiah Ilmu Keolahragaan Pendas : Jurnah Ilmiah Pendidikan Dasar Jurnal Sains Farmasi dan Kesehatan
Nimrot Manalu
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Health Professions Medicine & Pharmacology Neuroscience Nursing Physics Public Health Veterinary Other

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KONTRIBUSI POLA HIDUP SEHAT TERHADAP KECEPATAN PEMULIHAN SETELAH LATIHAN BERAT Nimrot Manalu; Josman Octo Zwendy Nainggolan; Mhd Shobir Al-Fandi; Muhammad Roisuddin Hasan Siregar; Hamdani Sudapa
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 03 (2025): Volume 10 No. 03 September 2025 Published
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i03.36511

Abstract

Pola hidup sehat merupakan salah satu faktor kunci yang menentukan efektivitas proses pemulihan setelah melakukan latihan fisik berat. Pemulihan yang optimal tidak hanya bergantung pada istirahat pasif, tetapi juga pada keseimbangan nutrisi, hidrasi, kualitas tidur, serta kondisi psikologis individu. Penelitian ini bertujuan untuk mengkaji kontribusi pola hidup sehat terhadap percepatan pemulihan pasca-latihan melalui pendekatan studi literatur dari berbagai sumber ilmiah yang relevan. Hasil kajian menunjukkan bahwa asupan nutrisi yang seimbang berperan dalam mempercepat sintesis protein, memperbaiki jaringan otot, serta memulihkan cadangan energi. Hidrasi yang optimal terbukti menjaga homeostasis cairan tubuh, memperlancar transportasi oksigen dan nutrisi, serta menurunkan kelelahan otot. Tidur berkualitas memberikan peran penting sebagai mekanisme pemulihan alami melalui pelepasan hormon pertumbuhan, perbaikan jaringan, dan stabilisasi metabolisme. Selain itu, kondisi psikologis seperti stres memiliki dampak besar terhadap pemulihan karena memengaruhi sistem hormonal dan saraf otonom yang berperan dalam adaptasi tubuh terhadap latihan. Sebaliknya, ketidakseimbangan pola hidup seperti kurang tidur, asupan gizi rendah, dan stres berlebihan memperlambat pemulihan serta meningkatkan risiko cedera dan maladaptasi tubuh. Dengan demikian, pola hidup sehat terbukti mempunyai kontribusi signifikan dalam mempercepat pemulihan setelah latihan dan perlu diterapkan secara konsisten oleh individu maupun atlet untuk mencapai performa fisik yang optimal.
KONDISI FISIK OLAHRAGA BULUTANGKIS Nimrot Manalu; Zen Padli; Rizky salomo sitorus; Wira Hadi Arie; Muhammad Rifki Purba; M. Aidil Bimantara Siregar
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 10 No. 04 (2025): Volume 10 No. 04 Desember 2025
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v10i04.39830

Abstract

If the athlete wants to have a good physical condition, then the player or athlete must improve their physical condition so that an athlete is able and easy to perform a technique correctly and well, and not easily exhausted when participating in training or competitions, training can be passed appropriately, and something that is not wanted or obstacles, can be solved by the desire to learn athletes , and follow the exercises appropriately and correctly.This research method is conducted by studying literacy or literature riview by looking for the source of research results from books and research articles on the physical condition of badminton.Physical condition status for a badminton or badminton player will be able to provide a point or value for the achievement of targets or targets in order to enter the national court in accordance with the criteria determined by the national court.Good athletes must master the various supporting components of achievement. To know the extent of an athlete's physical condition, one of them is affected by the right recovery pattern.Not only that, the coach is also a support that is needed by an athlete to improve the performance of an athlete.A professional trainer has competence in his field of expertise.
PENGARUH MENTAL PADA PERFORMA SEORANG ATLET SEPAK BOLA Nimrot Manalu; Haviv Rezyaska Manurung; Duwi Florensia Hutagalung; Dini Purnama Sari; Aidil bona Rizky
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.44645

Abstract

This study aims to analyze the influence of mental health on the performance of soccer athletes, specifically the role of self-confidence and mental toughness in improving the quality of play. This study used a qualitative approach with a library research method that examined various scientific literature sources in the form of journals, books, and relevant articles. Data were collected through documentation techniques by searching, identifying, and reviewing references related to sports psychology and athlete performance. Data analysis was conducted descriptively and analytically with the stages of data reduction, data presentation, and drawing conclusions. The results of the study indicate that mental health plays a significant role in determining the performance of soccer athletes, where self-confidence is a primary factor influencing focus, consistency, and decision-making ability on the field. In addition, mental health and emotional control also contribute to maintaining the stability of athletes' performance under the pressure of matches. Therefore, strengthening mental health through structured mental training is an important aspect in supporting the improvement of soccer athletes' performance.
ANALISIS LITERATUR TINGKAT KEBUGARAN JASMANI SISWA SEKOLAH MENENGAH PERTAMA Nimrot Manalu; Maman Supriatman Mendrofa; Jhoseb Tarigan; Nurjani Jewakamat
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 2, Juni 2026 Publish
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.52871

Abstract

This study aims to analyze the level of physical fitness among junior high school students based on findings from various scientific studies. The method used is a literature review by examining relevant national and international journal articles discussing students' physical fitness. The results indicate that the physical fitness level of junior high school students generally falls within the moderate category. Several factors influencing physical fitness include physical activity, nutritional status, gender, age, lifestyle, and participation in sports activities. Students who regularly engage in physical activities tend to have better physical fitness levels compared to those with sedentary lifestyles. Therefore, schools need to optimize physical education programs and extracurricular sports activities to improve students' physical fitness.
PENGARUH LATIHAN INTERVAL TERHADAP DAYA TAHAN PEMAIN SEPAK BOLA Nimrot Manalu; Novitria Indriarti br Hasibuan; Hanisya Maulani Putri; Marcel Lianses Ketaren; Irvin Farel Ritonga
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 2 (2026): Volume 11 No. 02, Juni 2026.
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i2.56275

Abstract

This study aims to determine the effect of interval training on improving the endurance of soccer players at Universitas Negeri Medan. The research method used an experimental approach with a pretest-posttest control group design. The research sample consisted of 60 soccer players divided into two groups: experimental group (30 players) and control group (30 players). The experimental group was given interval training for 8 weeks with gradually increased intensity, while the control group received conventional training. Endurance measurement was performed using the Cooper 12-minute running test. The results showed that interval training significantly improved the aerobic endurance of soccer players compared to conventional training (p < 0.05). The average increase in VO2max capacity in the experimental group reached 18.5%, while the control group only reached 7.2%. The conclusion of this study is that interval training is a very effective training method to improve the endurance of soccer players.
RECOVERY SCIENCE DALAM OLAHRAGA: PENGARUH ICE BATH TERHADAP DELAYED ONSET MUSCLE SORENESS (DOMS) Nimrot Manalu; Aqilah Ramadhani Parinduri; Harry Mustary Purba; Ingat Berkat Giawa; Titus Manik
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65337

Abstract

Delayed Onset Muscle Soreness (DOMS) is a condition characterized by muscle pain and stiffness that commonly occurs after high-intensity exercise, especially activities involving eccentric muscle contractions. DOMS can reduce physical performance and delay muscle recovery after exercise. Therefore, an effective recovery method is needed to minimize muscle soreness and improve recovery. This study aimed to determine the effect of ice bath therapy on reducing DOMS after high-intensity exercise. The research used a quantitative approach with a quasi-experimental design through a pretest-posttest control group design. A total of 20 physically active participants were divided into an experimental group and a control group. The experimental group received ice bath treatment using water temperatures of 10–15°C for 10–15 minutes, while the control group performed passive recovery. DOMS levels were measured at 24, 48, and 72 hours after exercise using a pain scale instrument. Data analysis was conducted using descriptive and inferential statistics through an independent sample t-test at a significance level of 0.05. The results showed that the experimental group experienced a greater reduction in DOMS scores compared to the control group, especially at 48 and 72 hours post-exercise. Therefore, ice bath therapy is effective in reducing muscle soreness and accelerating recovery after high-intensity physical activity.
HUBUNGAN KEPERCAYAAN DIRI DAN BODY IMAGE PADA WANITA REMAJA DALAM AKTIVITAS OLAHRAGA Nimrot Manalu; Zia Aulia Milarti Br Ritonga; Royhan Sukri; Gepin Martuah Sinaga; Suwandira; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65344

Abstract

Adolescent girls in sports often experience social pressure that impacts their body perception and self-confidence. Objective: This study investigated the relationship between body perception and self-confidence levels in adolescent girls during sports. Methods: This qualitative research employed a literature review approach by reviewing scientific articles from 2020 to 2025. Results A positive body perception has a significant positive impact on increasing self-confidence by shifting attention from appearance to physical ability. Team sports have been shown to be effective in building self-confidence, while sports that focus on aesthetics have the potential to cause distortions in body perception. In addition, facilities that provide access for everyone and comfortable sportswear have been shown to reduce anxiety and increase engagement. Keywords: Body Image, Self-Confidence, Sport.
IDENTIFIKASI JENIS CEDERA OLAHRAGA YANG PALING SERING DIALAMI OLEH PEMAIN BULU TANGKIS Nimrot Manalu; Abdul Aziz Nasution; Royhan Taher Hasibuan; Rico Sorimuda; Imam Hidayat; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 03 (2026): Volume 11 Nomor 03, September 2026 Released
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i03.65375

Abstract

This study aims to determine the types of sports injuries most frequently experienced by badminton players, their locations, and the factors that can trigger them. The method used was descriptive analysis through a literature review of scientific sources published in the last five years. The analysis showed that 70% of athletes had experienced an injury. In the upper body, the elbow was the most common injury site (30%), due to errors in hitting technique. Meanwhile, in the lower body, the ankle was the most frequently affected (40%) due to careless footwork. The most common type of injury was muscle spasm (45%). This is caused by improper technique, inadequate warm-up, and suboptimal physical condition. Addressing problems incorrectly can risk serious physical injury and even psychological trauma. Therefore, athletes are advised to maximize their warm-up, and coaches need to focus more on improving basic technique.
PENTINGNYA WARMING UP DAN COOLING DOWN UNTUK MENGHINDARI CEDERA DALAM OLAHRAGA Nimrot Manalu; Muhammad Rizki Putra; Steven Parninggotan Pardede; Fendra Ananta Lubis; Muhammad Arif; Andes Martua Harahap
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65376

Abstract

This study evaluates the importance of warming up and cooling down during exercise to reduce the risk of injury. Using qualitative methods through a literature review of journals and scientific articles, it was found that warming up plays a crucial role in physical and mental preparation, improving performance, and enhancing focus. Warming up can be implemented actively through general, dynamic, and preventative movements. Cooling down—whether active (low-intensity) or passive (such as immersing in cold water)—functions to return the body to a calm state, lower the heart rate, and reduce muscle soreness. Therefore, both activities are essential for preventing injury and maintaining long-term fitness.
PERAN PEMANASAN DAN PENDINGINAN YANG BENAR DALAM UPAYA PENCEGAHAN CEDERA PADA ATLET BULU TANGKIS PEMULA Nimrot manalu; Uci Velda Zai; Samuel Sikettang; Apri Ebrata Purba; Yerikho Zai
Pendas : Jurnal Ilmiah Pendidikan Dasar Vol. 11 No. 02 (2026): Volume 11 No. 02 Juni 2026
Publisher : Program Studi Pendidikan Guru Sekolah Dasar FKIP Universitas Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23969/jp.v11i02.65378

Abstract

Badminton is a sport characterized by dynamic movements, including rapid positional changes, jumps, sudden turns, and powerful racket swings. Beginning athletes often experience injuries due to a lack of understanding of preparation and recovery before and after training. This study aims to determine the role and effectiveness of proper warm-up and cool-down procedures in reducing the risk of injury in beginning badminton athletes. The research method used was descriptive qualitative through a review of scientific literature, field observations, and structured interviews with coaches and athletes. The results showed that systematic implementation of warm-up and cool-down procedures can reduce the incidence of injuries by up to 52%. Warm-ups increase muscle temperature, tissue elasticity, and blood flow, while cool-downs accelerate the elimination of metabolic waste and prevent muscle stiffness. It was concluded that implementing these two stages is the most effective, safe, and inexpensive primary preventative measure to be implemented from the beginning of an athlete's development.
Co-Authors Abdul Aziz Nasution Abdul Hapit Ahmad Hidayat Aidil bona Rizky Aisha Aulia Andes Martua Andes Martua Harahap Andre Nainggolan Andrey Simarmata Apri Ebrata Purba Aqilah Ramadhani Parinduri Ardila Melati Aria Fernando ARIF RAHMAN Bambang Saputra Bastian Lois Berkat Simanjuntak Berliana Berliana Bintang Panjaitan Cristovelsaragih Dedek Sinaga Dian Rizky Dianta Saragih Dini Purnama Sari Duwi Florensia Hutagalung El Roy Gulo Elroygulo Evelyn Brahmana Ezra Persada Fauzia Hany Febriani, Amelia Felix Adriano Tarigan Fendra Ananta Lubis Ferdi Hasan Lubis Ferdiansyah Siregar Frengki Sihombing Fypi Aldena Br Ginting Gepin Martuah Sinaga Hamdani Sudapa Hanisya Maulani Putri Harry Mustary Purba Haviv Rezyaska Manurung Hendro Jaya Sitorus Ilham Pratama Siregar Ingat Berkat Giawa Irvin Farel Ritonga Irwan Sigalingging Jack Winar Sitopu Jesrin Sihombing Jhon Paskah Jhoseb Tarigan Josman Octo Zwendy Nainggolan Josua Tarihoran Juan Haga Kevin A Simanjuntak Kevin windro Simatupang Limsar Hutabarat M. Aidil Bimantara Siregar Maman Supriatman Mendrofa Manami Aprianto Samosir Marcel Lianses Ketaren Mhd Shobir Al-Fandi Miftahul Ihsan MUHAMMAD AGUNG FIRMANSYAH Muhammad Arif Muhammad Hafiz Muhammad Rifki Muhammad Rifki Purba Muhammad Rizki Fadhila Muhammad Rizki Putra Muhammad Roisuddin Hasan Siregar Muhammad Tri Nanda Hidayat Nia Daniati Novitria Indriarti br Hasibuan Nurjani Jewakamat Pio azmi Sitompul Purnama Tarigan Ricardo Malau Ricky Sihite Rico Sorimuda Rido Pandu Hutasoit Rikky Junus Manalu Rizal Pernando Tampubolon Rizky salomo sitorus Roma Doni Siregar Royhan Sukri Royhan Taher Hasibuan Ruben Simanjuntak Ruth Saragih Samuel Sikettang Sarto Greos Damanik Stevany Siregar Steven Parninggotan Pardede Suci Amalia Susan Kladia Sianturi Suwandira Titus Manik Togu Hamonangan Uci Velda Zai Vira Mida Anastasya Wira Hadi Arie Yerikho Zai Zen Fadli Zen Padli Zia Aulia Milarti Br Ritonga Zulkifli Sirait