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Jurnal PORKES
Published by Universitas Hamzanwadi
ISSN : -     EISSN : 26148781     DOI : -
Core Subject : Education,
Education
Lingkup Jurnal Porkes adalah: Pendidikan Olahraga, Kesehatan Olahraga, Kepelatihan Olahraga, Olahraga Tradisional, Manajemen Keolahragaan, Kebugaran Jasmani, Biomekanika, Fisiologi Olahraga, Fisikologi Olahraga.
Arjuna Subject : Umum - Umum
Articles 527 Documents
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Peningkatan vo2max atlet sprint 400 meter dengan metode latihan circuit 6 minggu Maulidin, Maulidin; Mujriah, Mujriah; Rachman, Irna Ningsih Amalia
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.20959

Abstract

This study aims to determine the increase in Vo2Max of seprint athletes with the sirciut training method for 6 weeks. The type of research is pre-experiment with the design of the one group pretest-postest design. The population was 20 people and the sample used was 10 people consisting of 6 men and 4 puris, which were determined purvosip. Each sample received circuit training 18 times, with a frequency of 3 times a week. The instrument used to measure V02Max athletes before and after training using the multistage fitness test. Data analysis using anova system. The results of the analysis showed a significant difference where (ρ < 0.05) the average value before treatment was 37.1 ± 5.2 (ml / kg / min) and the average value after treatment averaged 39.4 ± 4.7 (ml / kg / min). The conclusion of this study is that there is a difference that occurs between before and after being treated with circuit training for 6 weeks, and a coach must carefully choose training methods to avoid boredom in athletes, the exercises given are in accordance with muscle contractions in the sport and improve cardiovascular.
Efelktivitas media audio visual untuk melningkatkan kelmampuan guling bellakang pada pelmbellajaran selnam lantai Lestari, Riska Dwi; Abduloh, Abduloh; AyuIrawan, Astri; Syafeli, Muhammad Mury
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21164

Abstract

This research aims to find out the extent of the effectiveness of audio-visual media to improve the ability of the back roll movement in the class X floor exercise at SMK Industri Mandiri Karawang. This research method uses quantitative research and research techniques, namely quasi-elkspelrimeln with nonelquivalelnt control group design and sampling techniques using clustelr random sampling. The samples used were X motorcycle business engineering as the experimental class and X industrial electronics engineering as the control class. The population in this study was the entire X class of 152 students. Data collection using SPPS application. Based on the results of the mann-whitnely test value with the "telst statistics" output, it is known that the Asymp .Sig (2-taileld) value is 0.001 <0.05, it can be concluded that Ho is accepted. It has been found that the N-Gain scorel test value is 0.5672 < 0.7, which is included in the moderate category. Then the prelselntasel N-Gain test, the value of selbelsar 56.7193 or selbelsar 56% was found which is included in the moderately effective category. the conclusion that there is an effectiveness of audio-visual meldia to improve the back roll movement on the floor cell learning in class X SMK Industri Mandiri Karawang.
Kemampuan motorik kasar anak di sekolah sepak bola (ssb) Sadikin, Muhammad; Ahmad, Ahmad; Ulpi, Wahyuni
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21214

Abstract

The problem in this study is the lack of gross motor skills of children in their daily lives and activities. The goal is that the basic abilities of children are seen from their physical motor abilities, so the trainer will help improve children's physical or motor skills in terms of introducing and training children's gross and fine motor movements, increasing the ability to manage, control body movements, and coordination, as well as improving body skills and a healthy way of life so that they can support strong, healthy and skilled physical growth. The research method used was descriptive qualitative. The population is 30 ssb players aged 6-18 years. Sampling using purposive sampling technique, samples were taken aged 6-8 years with 5 people. Data analysis techniques are collecting data, data reduction, data presentation, and conclusion drawing. This research can be concluded that gross motor skills have a significant impact on soccer sports, because basically gross motor skills are the ability to move the body using large muscles that are needed so that children can do passing, dribbling, shooting well.
Pengaruh permainan kecil terhadap peningkatan kebugaran jasmani Ashidqy, Abdul Zalil; Iqbal, Rahmat; Siswanto, Siswanto
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21224

Abstract

The purpose of this study was to determine the effect of small games on increasing physical fitness which is expected to attract students to take part in physical education and health lessons so that their physical fitness increases. The approach in this study is a quantitative approach using the experimental method. The population used was class XI TKR 2 SMK Iptek Sanggabuana Pangkalan, totaling 38 people. The sampling technique uses total random. The research instrument used the Indonesian Physical Freshness Test (TKJI). Data analysis technique using pretest posttest design. The results showed that the pretest mean was 14.13 and the posttest mean was 16.61. The results of the paired sample t test analysis with the data obtained a significance value (2-tailed) = 0.000 which is less than the significance level (α) = 0.05, then H0 is rejected and Hl is accepted. So it can be concluded that the conclusion of small games has an effect on increasing physical fitness in class XI SMK Iptek Sanggabuana.
Penerapan metode mind mapping dalam meningkatkan motivasi siswa pada pembelajaran pasing bawah bola voli Salsadilla, Ibry Leony; Nasution, Nana Suryana; Nurwansyah, Rhama
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21227

Abstract

The purpose of this study is to find out the application of the mind mapping method in increasing student motivation in learning volleyball underhand passing, where teachers still use conventional methods. The method used in this study uses classroom action research to solve problems that occur, efforts to increase student motivation in learning volleyball underfoot by using the mind mapping method. The population is 31 students. The stages which are divided into several steps starting from planning, action and observation in a cycle, the results of research on teacher activity cycle I amounted to 3.36% in the good category and increased in cycle II by 4.45% in the very good category. The first cycle of 51.7% increased in the second cycle of 80.6%, which means that classical learning mastery has been achieved. the results of student responses through a questionnaire that had been distributed as many as 10 student statement questions gave good response results. This means that the application of the mind mapping method to learning volleyball underhand passing to increase student motivation in this study is very suitable to be applied in Mts Asy-Syifa schools, Bekasi Regency.
Penerapan latihan shutle run dalam meningkatkan kelincahan footwork atlit bulutangkis Musawwir, Musawwir; Nur, Suaib; Riswanto, A. Heri
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21228

Abstract

This study aims to analyze the effectiveness of shuttle run training in improving footwork agility of badminton athletes PB Mandiri Husada Palopo. Reliability of footwork is very important in this game, but often athletes experience problems coordinating foot movements that affect performance. Shuttle run training was chosen because it mimics the movements in badminton games with fast and repetitive movements. This research method uses a pre-experimental one-group pretest-posttest design. The sample consisted of 15 athletes PB Mandiri Husada Palopo aged 13-16 years. Data was collected through initial and final tests to compare changes in footwork agility after training. Results showed significant improvements in agility categories, with more athletes achieving "Good" and "Very Good," and fewer "Deficient." Achievement time was also reduced from pretest (13.9 seconds) to posttest (11.74 seconds). Statistical analysis showed a P value or Sig. (2-tailed) is smaller than α (0.000 < 0.05), indicating that the alternative hypothesis (H1) is accepted while the null hypothesis (H0) is rejected. This confirms that shuttle run training effectively improves footwork agility in badminton athletes.
Pengaruh Latihan Resistance Band Terhadap Kemampuan Shooting Pemain Bola Basket Klub Rongqing Yayasan Fuqing Banjarmasin Maulana, Ahmad; Barikah, Amalia
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21312

Abstract

Shooting a basketball is an ability that a basketball player must have to score points. To be a great shooter, in addition to mastering good shooting techniques, of course, it needs to be supported by physical elements in the player's body, such as arm muscle strength. One of the exercises to increase arm muscle strength is resistance band exercises. This exercise is expected to improve the ability to shoot basketball. This study aims to determine whether there is an effect of resistance band training on the shooting ability of basketball players at the Rongqing Club Banjarmasin. The research method used in this research is pre-experimental with the form of One Group Pretest-Posttest Design. The population in this study were 20 basketball athletes from the Rongqing Club Fuqing Foundation Banjarmasin, and the sample in this study were all 20 athletes. Sampling was done by total sampling technique. Measurements were made before and after the treatment was given. The effect of treatment was measured by the difference between the pretest and the posttest using the paired samples t-test. The results of the Paired Samples t-test showed a significance value of 0.000, less than 0.05. Thus it was concluded that there was an effect of resistance band exercise on the shooting ability of basketball athletes at the Rongqing Club Fuqing Foundation Banjarmasin
Pengaruh senam aerobic terhadap kebugaran jasmani ibu PKK Anastasya, Anastasya; Jalil, Rasyidah; Saman, Saman; Kahar, Irsan; Hakim, Nurwahidin
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21326

Abstract

The purpose of this study was to determine the effect of aerobic exercise on the physical fitness of PKK Saluinduk Village mothers. This study included a pre-experimental study with a one group pretest-posttest design. The population numbered 20 people while the sampling technique was carried out using the total sampling technique, namely the entire population was used as a sample, so that in this study the sample totaled 20 people who were treated with aerobic exercise and measured physical fitness before and after being treated with a multistage fitness test instrument (beep tests). Data analysis techniques using descriptive statistics with t-test. The results showed that the tcount value was greater than ttable (4.30266 > 1.99773) thus the t value obtained in this study was significant. So it was concluded that aerobic exercise had an influence on the physical fitness of PKK Saluinduk Village mothers.
Perbandingan program latihan pada klub sepak bola kabupaten kolaka utara dan kota palopo Patandean, Rei; Jalil, Rasyidah; Saman, Saman; Kahar, Irsan
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21327

Abstract

The training program is a way to carry out training effectively and efficiently so that it is hoped that it can achieve the targets that have been set. The implementation of this research was carried out in two places, this study aimed to find out the training program for the southeast and palopo clubs. Based on the results of interviews from the two clubs, it can be stated that the Palopo club is superior to the Southeastern club. The method in this study was descriptive qualitative by distributing co-signers or conducting direct interviews. The subjects of this study were football athletes and coaches. Based on the results of the study, it can be concluded that the training program between the two clubs has differences where the Palopo club training program is superior and effective in achieving maximum results when competing.
Penerapan metode berpasangan dalam meningkatkan kemampuan passing bawah pada permainan bola volli mini Aryanto, Hermawan Noval; Nur, Suaib; Hidayat, Rachmat
Jurnal Porkes Vol 6 No 2 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i2.21331

Abstract

This research aims to determine the improvement of underhand passing skills by implementing the partnered approach method in mini volleyball. The study employs a one-group pretest and posttest design, conducted solely on a single group without a control or comparative group. The sample consists of 30 students participating in extracurricular volleyball activities. The sampling technique used in this study is total sampling. The results of this research indicate that the partnered training method proves to be effective in enhancing the learning outcomes of Mini Volleyball's underhand passing technique among students of SMA Negeri 5 Palopo. This is evident through the increase in the average scores of students following a series of training and interventions. The significant improvement is observed in the comparison of the average scores between the pretest and post-test phases. In the pretest phase, the average score of students was 67, whereas in the post-test phase, the average score increased to 80. Furthermore, based on the findings and t-test analysis, the obtained P-value or Sig. (2-tailed) is smaller than α (0.000 < 0.05). This indicates the acceptance of the alternative hypothesis (H1) and the rejection of the null hypothesis (H0).

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