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I Dewa Made Aryananda Wijaya Kusuma
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Jurusan Pendidikan Kepelatihan Olahraga, Gedung U3.01.01. Fakultas Ilmu Olahragaan Universitas Negeri Surabaya Jl. Raya Kampus Unesa, Lidah Wetan, Kota Surabaya, Tlp. (031) 7532571
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JSES : Journal of Sport and Exercise Science
Published by Universitas Negeri Surabaya
ISSN : 26206668     EISSN : 26158744     DOI : -
Core Subject : Health,
Health Professions
JSES is available for free (open access) to all readers. The articles in JSES include developments and researches in Sports and Exercise Sciences (theoretical studies, experiments, and its applications), Including: Strength and Conditioning Sports Coaching Sports Biomechanics Sports Physiology Sports Psychology Sports Medicine
Arjuna Subject : Profesi Kesehatan - Terapi Fisik, Olah Raga dan Rehabiltasi
Articles 149 Documents
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KONTRIBUSI KEKUATAN OTOT LENGAN OTOT PERUT FLEKSIBILITAS TOGOK SERTA DAYA LEDAK OTOT TUNGKAI Wulandari, Fifit Yeti
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p11-18

Abstract

Reject bullets are influenced by physical and engineering factors. Physical condition factors involve components of the body muscles, namely arm muscles, abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles, and posture. While the technical factors involve stages such as the way or style used by the bullet repellent, one of which is the backward force (O'Brien style). This study aims to find out how much strength contributes to the arm muscles, to the abdominal muscles, the flexibility of the togok, as well as the explosiveness of the limb muscles, and contributes together strength to the arm muscles, strength in the abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles to the results of repulsion pretence in the number of reject bullets using the O'Brien style. This type of research is descriptive research analysis with correlational method approach using coefficient of determination analysis. The population used in this study amounts to 58 students. Sampling techniques using total sampling. Based on the results of the analysis of research data can be found that the contribution of strength in the arm muscles to the results of repulsion achievement in the number of reject bullets using O'Brien style by 21.53%. The contribution of strength in the abdominal muscles to the results of repulsion in bullet reject numbers using O'Brien's style was 20.16%. The contribution of togok flexibility to the results of repulsion performance in the O'Brien-style reject number was 19.27%. The contribution of explosiveness in the limb muscles to the results of repulsion performance in the number of reject bullets using the O'Brien force was 17.14%. And from the double correlation analysis that has been done obtained a double coefficient of determination between the strength of the arm muscles, strength in the abdominal muscles, flexibility of the togok, as well as explosiveness in the limb muscles simultaneously contributed to the results of repulsion achievement in the number of reject bullets using O'Brien style of 45.10%.
ANALISIS KEBTUHAN PELATIH FUTSAL DI KABUPATEN GRESIK TERHADAP PROGRAM LATIHAN BERBASIS DIGITAL Nafis, M Abd Rohman; Kusuma, I Dewa Made Aryananda Wijaya
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p23-32

Abstract

The training program is an important element in performance sports, this is because it becomes a guideline for training instructions so that training can be carried out optimally. The rapid development of technological knowledge must be used as a moment to accelerate the progress of sports, one of which is by switching to digitalization-based training programs in accordance with the existing developments. This study aims to examine and find answers to the level of need for futsal coaches in Gresik Regency for digitalization-based training programs in accordance with the existing developments. This research method is quantitative with a quantitative descriptive approach that describes certain symptoms, phenomena or events. The target of this research is the futsal coaches in Gresik Regency who already have a national futsal coaching license as many as 14 coaches. The data collection instrument used a questionnaire/questionnaire. The data collected from the questionnaire were analyzed using percentages manually. The results showed that the level of need for futsal coaches in Gresik Regency for digitalization-based training programs was 35.7% in the moderate category. This is because the coach is still technologically challenged and there are no special facilities for creating digital-based training programs from the club. Based on the results of this research, the trainer can start implementing a digitalization-based training program in accordance with the development and according to existing conditions to support the success of the process of an exercise.
POLA KONSUMSI ZAT GIZI MAKRO DAN AKTIVITAS FISIK ANAK USIA 13-15 TAHUN Afandi, Muhammad Khoiron; Avandi, Raymond Ivano
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p16-25

Abstract

In their daily life, player at the age of teenagers have unhealthy lifestyles such as lack of intake of macronutrients which consist of carbohydrates, fast and protein which are not balanced with physical activity, if not balanced it will lead to problems in nutrition, every player has nutritional consumption and different activities differences that create dissimilarities between players, as well as a lack of knowledge to start the process of maturity or change. The purpose of this study was to determine the consumption pattern of macronutrients and physical activity in player who took part in futsal extracurricular activities at SMP Negeri 5 Sidoarjo. Using a descriptive method of 2 variables with a quantitative approach, members of the study with a sample of 30 students. The technique of collecting data is by using a porposive sampling method or a method of collecting data with certain considerations. How to analyze the sample using the Physical Activity Questionnare-Adolescents (PAQ-A) and 24-hour food recall assisted by the nutrisurvey application, done by pouring frequency into percentage from. From the survey results of 30 samples at most, there were 46,70% deficit energy intake with 14 player, 50,00% excess protein consumption with 15 players, 56,70% normal fat consumption with 17 players, the same 50,00% carbohydrate consumption less and normal. The result of the physical activity analysis showed 70% in the low category with 21 player. With normal consumption pattern of macronutrients, it is necessary to increase them and physical activity with moderate results. Physical activity of a player obtains additional adequate and balanced nutrition, it appears to have a good nutritional consumption pattern.
EFEKTIVITAS BENTUK LATIHAN SPRINTS 30 METER DI PASIR DAN 30 METER DI TANJAKAN TERHADAP POWER OTOT TUNGKAI FIRDAUS, A.M. FARID PASYA; Wiriawan, Oce
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p8-15

Abstract

This study aims to determine the effectiveness of the form of sprint exercise in the sand group 1) or on an incline (group 2) as far as 30 meter to increase leg power. The method in this study is a quasi-experimental with a quantitative approach. By taking data from two groups of Pretest–Post-test design. The subjects of this study were 22 high school students in Nganjuk Regency. This study uses leg muscle power measurements with jumps without a prefix. The results of this study are group 1 pretest with the highest score of 3.15 meters and the lowest score of 2.5 meters. and for the post-test the highest value is 3.25 meters and the lowest is 2.7. Meanwhile, for groups, the highest value was 2.9 million and the lowest was 2.8 million. and for the post-test the highest value is 3.25 meters and the lowest is 2.8 meters. With the average development of group1 is 0.17 meters and group2 is 0.30 meters. The conclusion of this study is that both forms of exercise affect leg muscle power, group 1 is 6.09% and group 2 is 10.48%, so the effectiveness of the better form of exercise to increase leg muscle power from both types of exercise is the form of exercise Sprint 30 meters on an incline.
GAMBARAN MOTIVASI BERPRESTASI DAN FREKUENSI LATIHAN PADA MASA PANDEMI Susanto, Indra Himawan
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p1-7

Abstract

Sports achievement motivation is a goal or a means of driving athletes to achieve the expected goals, such as achievement. The purpose of this study was to determine and describe the achievement motivation and frequency of athletes' training during the pandemic. The research method used in this research is descriptive qualitative research using a research instrument in the form of a questionnaire. The results of this study are that the frequency of student training during this pandemic to keep achieving is 20.3% training 3 times and 6 times a week, while for the category of achievement motivation it is 68% and belongs to the high category.
ANALISIS PENGETAHUAN GIZI MAKANAN DAN POLA GAYA HIDUP PADA MAHASISWA Ratmono, Bella Adik Ayu; Widodo, Achmad; Sholikhah, Anindya Mar'atus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p26-34

Abstract

Knowledge and good nutritional behavior will certainly affect the health of the body. However, students also need to pay attention to healthy lifestyles such as doing physical activity and improving sleep quality to avoid various diseases. The purpose of this study is to describe the knowledge of food nutrition and lifestyle patterns in students of Sports Science, Universitas Negeri Surabaya. It was a descriptive   quantitative research design with a survey method. A total of 30 students were taken using cluster random sampling. The research instrument used a questionnaire sourced from the Global Nutrition Knowledge Questionnaire (GNKQ), the International Physical Activity Questionnaire (IPAQ), and the Adolescents Sedentary Activity Questionnaire (ASAQ). Independent sample t-test was performed to compare the measured variables between male and female students. The results showed that most of the students 53.3%s had a good level of nutritional knowledge and the level of physical activity in the light category was 46.7%. Students are advised to limit their time on sedentary activities to 8 hours per day. Knowledge of food nutrition and healthy lifestyle patterns must be improved even though it is quite good, but it is necessary to improve the intensity of physical activity and sedentary lifestyle in order to have a positive impact on student health.
KEDISIPLINAN ATLET BOLA VOLI DAN BOLA BASKET PADA MASA ADAPTASI KEBIASAAN BARU DI KABUPATEN BULELENG BALI Wijaya, Made Agus; Permana, W Gde Gandhi; Adi, I Putu Panca
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p35-43

Abstract

Physical activity during the Covid-19 pandemic still needs to be done so that the body is healthy and fit. The purpose of this study was to obtain empirical data on the level of discipline of volleyball and basketball athletes during the adaptation period of new habits in Buleleng Regency-Bali. This descriptive study uses simple random sampling, the number of samples is 48 volleyball athletes and 60 basketball athletes. The research instrument is in the form of a closed questionnaire in a google form. Data analysis used quantitative-qualitative descriptive. The results showed: 1) volleyball athletes who were in the very disciplined category were 16 people (49%), the discipline category was 25 people (52%), and the moderately disciplined category was 7 (15%). The average score of volleyball athlete respondents reached 99.31, and 2) basketball athletes in Buleleng Regency included in the very disciplined category as many as 29 people (48%), the discipline category amounted to 24 people (40%), the moderately disciplined category reached 7 people (12 %). Based on data analysis and discussion, the conclusions of this study are: 1) the level of discipline of volleyball athletes in Buleleng Regency is included in the discipline category, and 2) the discipline level of basketball athletes is included in the discipline category. It is recommended to the people of Buleleng Regency to continue to do physical activity by implementing strict health protocols, taking regular breaks and maintaining a healthy body.
TINGKAT KECEMASAN ATLET PEMULA RUGBY 7S DALAM MENGAHADAPI PERTANDINGAN Fajar, Muhammad Kharis; Utomo, Rizki Satrio
Journal of Sport and Exercise Science Vol. 4 No. 1 (2021): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v4n1.p33-39

Abstract

Rugby 7 is a sport with high intensity and strong physical and mental needs to compete. Mental is an aspect that needs to be considered because it affects 50% of the results of the match. Factor is one of the things that affect the mental. This study aims to determine how much anxiety athletes face in the competition. This research uses a quantitative approach with a survey method, and uses a questionnaire as a research instrument. The research subjects in this study were rugby 7s beginner athletes from East Java with a sample of 88 athletes. The results of this study were 6.8% athletes with "Very High" anxiety levels, 20.5% athletes with "High" anxiety levels, 40.9% athletes with "Medium" anxiety levels, 25% athletes with "Low" anxiety levels. , and 6.8 athletes with "Very Low" anxiety levels. From the research data above, it can be said that most of the East Java 7s rugby athletes have a moderate level of 40.9% (36 athletes). From this research data, coaches can plan methods to overcome anxiety so that athletes perform more optimally in matches.
PENGEMBANGAN WEB PROGRAM LATIHAN BERBASIS DIGITAL Kusuma, I Dewa Made Aryananda Wijaya; Pramono, Bayu Agung; Siantoro, Gigih; Bulqini, Arif; Yuhantini, Eva Ferdita; Prianto, David Agus
Journal of Sport and Exercise Science Vol. 5 No. 1 (2022): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v5n1.p44-49

Abstract

The research aims to develop a digital application for preparing an exercise program to make it easier for trainers to prepare an exercise program. This research uses Agile Development Methods. This research was conducted at the Faculty of Sports Science, Unesa, involving a sample of 50 students. The sampling technique in this study used a purpose random sampling technique. Data collection techniques using surveys. Based on the results of observations made to the sample, a total of 78% of the sample stated that the development of this application was going very well, 14% was good and 8% was sufficient. It can be concluded that this digital-based training program web is suitable for use by trainers in preparing training programs.
Analisis Receive pada Pertandingan Final Sepak Takraw Pomda Jatim 2017 Ramadhan, Akbar; Bulqini, Arif
Journal of Sport and Exercise Science Vol. 1 No. 1 (2018): March
Publisher : Universitas Negeri Surabaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jses.v1n1.p13-19

Abstract

Secara umum pengertian olahraga adalah  salah satu aktivitas fisik maupun psikis seseorang yang berguna untuk menjaga dan meningkatkan kualitas kesehatan seseorang setelah olahraga. Olahraga adalah suatu kegiatan yang dilakukan untuk melatih tubuh seseorang, baik secara jasmani ataupun rohani. Kebanyakan orang biasanya hanya mengartikan olahraga berupa kegiatan yang disengaja dilakukan untuk bisa meningkatkan atau menjaga kesehatan tubuh. Oleh sebab itu, orang yang melakukan suatu aktivitas gerak tubuh dinamakan olahraga. Tujuan penelitian ini untuk mengetahui persentase kesalahan receive tiap posisi dan mengetahui hasil analisis receive tim unesa. Kedua aspek ini dideskripsikan untuk menganalisis receive pada pertandingan final Sepak Takraw Pomda Jatim 2017. Teknik lanjutan/teknik khusus dalam permainan Sepak Takraw adalah cara bermain Sepak Takraw yang bagaimana permainan itu dimulai dan apa yang harus dilakukan dalam permainan. Penelitian ini merupakan jenis penelitian kuantitatif. Pendekatan dalam penelitian menggunakan pendekatan deskriptif  adalah suatu metode penelitian yang dilakukan dengan tujuan utama untuk membuat gambaran atau deskripsi tentang suatu keadaan secara obyektif. Hasil penelitian adalah pembahasan tentang menerangkan efektifitas keterampilan bermain tim Unesa Surabaya pada final sepak takraw pomda jatim 2017 di Unipa Adibuana Surabaya.

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