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The Comparative Effect of Aerobic Dance and Cycling on The Psychological Well-being of Adolescent Girls Kurniati, Rizki; Broto, Danang Pujo; Paramitha, Sandey Tantra; Taroreh, Bangkit Seandi; Rasyono, Rasyono; Saleh, R Agung Purwandono
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 8 No. 2 (2025): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v8i2.1726

Abstract

This study examines the comparative effects of aerobic dance and cycling on the psychological well-being of adolescent girls in Indonesia, a country where mental health awareness among youth is growing yet remains under-implemented in educational settings. As physical education increasingly seeks cost-effective and accessible methods to promote mental wellness, this research provides valuable insights. Sixty tenth-grade female students aged 15–16 were selected via random sampling and assigned to a 2×2 factorial experimental design. Data were collected using a validated psychological well-being questionnaire and analyzed using two-way ANOVA and Tukey's HSD test at a significance level of 0.05. The results revealed three main findings: (1) aerobic dance significantly outperformed cycling in improving psychological well-being; (2) participants with higher fitness levels exhibited better psychological outcomes than those with lower fitness; and (3) a significant interaction effect was observed between exercise type and fitness level, with the most significant improvement seen in high-fitness participants who engaged in aerobic dance. These findings emphasize the importance of considering both exercise modality and physical fitness level in designing school-based interventions to promote adolescent mental health.
Evaluation of Changes in VO2max of FTME UPN Students in the First Two Semesters of Study: A Multistage Fitness Test Approach Prijoto, Prijoto; Kurniati, Rizki; Yulianto, Wahyu Wibowo Eko; Indriharta, Lilik; Nugraheningsih, Ginanjar
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 1 (2025): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i1.2135

Abstract

This study aims to evaluate changes in students' cardiorespiratory capacity at the Faculty of Mineral and Energy Engineering (FTME) UPN "Veteran" Yogyakarta during the first two semesters of the 2024/2025 academic year. Fitness measurements were conducted using the Multistage Fitness Test (MFT) on 154 male students at the beginning of semester 1 and the end of semester 2 to obtain VO2max estimates. During the two semesters, students took Physical Education courses once a week (±100 minutes/session), which included fitness exercises, team sports (basketball, soccer, and handball), and basic motor skills training. The training intensity was moderate and did not apply the principle of progressivity. The analysis showed no significant difference between the pre-test VO2max score (83.05) and the post-test score (83.04; p = 0.978). The stability of this value indicates that the physical activity program that lasted for two semesters did not provide sufficient physiological stimulus to increase aerobic capacity. These findings were analyzed using the principles of overload, diminishing returns, and homeostasis, which state that improving fitness requires progressive and intense exercise stimuli. This study recommends applying structured exercise methods, such as HIIT and periodization, to promote more significant physiological adaptations among engineering students.
The Effect of Aerobic and Anaerobic Exercise on Physical Fitness as Seen from the BMI of Chemical Engineering Students at the Veteran National Development University in Yogyakarta Sumintarsih, Sumintarsih; Kurniati, Rizki; Mustofa, Hanafi; Trisaptono, Trisaptono
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 1 (2025): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i1.2160

Abstract

This study aims to analyze the effect of exercise methods (aerobic and anaerobic) and Body Mass Index (BMI) categories on the improvement of physical fitness in students, measured through VO₂max, using a 2 × 2 quasi-factorial experimental design on 28 Chemical Engineering students at UPN Veteran Yogyakarta who took the Sports II course in volleyball. The results indicated that the aerobic exercise group with low BMI experienced the greatest increase in VO2max (3.94), while the anaerobic exercise group with high BMI recorded the smallest increase (2.27). The two-way ANOVA test showed that the exercise method did not have a significant effect on the increase in VO2max(F(calculated) 0.362 < F(table) 4.26), while the BMI factor had a significant effect (F(calculated) 6.392 > F(table) 4.26), where students with low BMI obtained higher increases than students with high BMI. The interaction test between exercise method and BMI was not significant (F(calculated) 0.021 < F(table) 4.26), indicating that both factors worked independently. Thus, it can be concluded that BMI status is a dominant factor in the increase in students' VO2max, while both aerobic and anaerobic exercise types are equally effective but not significantly different.
HUBUNGAN DAYA LEDAK OTOT TUNGKAI DENGAN HASIL SMASH OPEN SPIKE PESERTA EKSTRAKURIKULER BOLA VOLI PUTRI Ketangi, Dodot Limar; Broto, Danang Pujo; Utami, Nur Sita; Kurniati, Rizki
Indonesian Journal of Sport Science and Technology (IJST) Vol. 4 No. 2 (2025): Indonesian Journal of Sport Science and Technology (IJST)
Publisher : Universitas PGRI Yogyakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31316/ijst.v4i2.9101

Abstract

Penelitian ini bertujuan untuk mengetahui ada tidaknya hubungan daya ledak otot tungkai dengan hasil smash open spike pada peserta ekstrakurikuler bola voli putri di SMAN 1 Tanjungsari Tahun 2023/2024.Penelitian ini menggunakan desain penelitian kuantitatif dengan metode korelasional. Populasi dan sampel penelitian terdiri dari 15 siswi yang aktif mengikuti ekstrakurikuler bola voli putri. Daya ledak otot tungkai diukur menggunakan tes vertical jump, sedangkan hasil smash open spike diukur menggunakan battery test smash bola voli. Data yang terkumpul dianalisis menggunakan uji korelasi Pearson. Hasil penelitian ini menunjukkan bahwa terdapat hubungan yang signifikan daya ledak otot tungkai dengan hasil smash open spike bola voli, dapat diketahui bahwa nilai pearson correlation daya ledak otot tungkai dan hasil smash open spike adalah 0,809 maka keeratan hubungan antar variabel memiliki tingkat hubungan yang sangat kuat. Nilai signifikansi yang dihasilkan <0,01 atau lebih kecil dari 0,05. Hal ini menunjukkan bahwa daya ledak otot tungkai memiliki kontribusi yang positif dengan hasil smash open spike peserta ekstrakurikuler bola voli putri di SMAN 1 Tanjungsari. Keadaan ini menunjukkan bahwa semakin baik daya ledak otot tungkai maka semakin baik pula hasil smash open spike bola voli.
PENGARUH RASIONALITAS PENGGUNAAN OBAT TERHADAP OUTCOME KLINIS PADA PASIEN DEMAM BERDARAH DENGUE (DBD)DI RUMAH SAKIT X TAHUN 2023: THE EFFECT OF RATIONAL MEDICATIO USE ON CLINICAL OUTCOMES OF DENGUE (DBD) FEVER PATIENTS AT X HOSPITAL IN 2023 Widiyastuti, Asih; Kurniati, Rizki; Asti, Windi; Muzdalifah, Hidayatul Tasya Nur
JFL : Jurnal Farmasi Lampung Vol. 14 No. 2 (2025): JFL : Jurnal Farmasi Lampung
Publisher : Program Studi Farmasi-Fakultas Matematika dan Ilmu Pengetahuan Alam-Universitas Tulang Bawang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37090/pc6hqp63

Abstract

DBD merupakan ancaman bagi kesehatan secara global, terutama di wilayah tropis dan subtropis termasuk Indonesia sebagai salah satu negara endemis dengue. Virus dengue ditularkan ke manusia melalui gigitan nyamuk Aedes Aegypty dan Aedes Albopictus. Tujuan penelitian ini untuk mengetahui pengaruh rasionalitas penggunaan obat terhadap outcome klinis pada pasien demam berdarah dengue di Rumah Sakit X pada tahun 2023. Outcome klinis yang dinilai adalah keadaan klinis pasien, tanda vital pasien, data laboratorium yaitu hematokrit, trombosit, leukosit serta lama perawatan 3-7 hari. Penelitian ini merupakan penelitian non eksperimental dengan rancangan deskriptif yaitu data diambil secara retrospektif dengan teknik purposive sampling. Untuk mengetahui pengaruh rasionalitas terhadap outome klinis menggunakan analisis bivariate uji SPSS Chi-Square. Hasil penelitian menunjukkan, hasil karakteristik dari 100 pasien yang diteliti paling banyak terjadi pada rentang usia 17–25 tahun sebanyak 31%, jenis kelamin laki-laki sebanyak 51%, lama perawatan 3 hari sebanyak 68%. Profil penggunaan obat untuk terapi penggunaan obat pasien demam berdarah dengue paling banyak digunakan yaitu Paracetamol sebanyak 100% dan Ringer Laktat sebanyak 100%. Hasil Penelitian dari 100 pasien menunjukan tepat obat sebanyak 100%, tepat dosis 100%, teoat cara pemberian 100% dan tepat interval pemberian seanyak 90%. Outcome klinis pada pasien demam berdarah dengue di rumah sakit X tahun 2023 yang tercapai sejumlah 73% yaitu dengan meredanya gejala yang di alami pasien tersebut. Berdasarkan hasil analisis Chi- Square menunjukan bahwa terdapat pengaruh yang signifikan dengan (p= 0,01) antara rasionalitas penggunaan obat terhadap outcome klinis di Rumah Sakit X .   Kata Kunci: Demam Berdarah Dengue, Outcome Klinis, Rasionalitas.
Pengenalan Teknik Dasar Permainan Bola Basket Pada Mahasiswa Universitas Pembangunan Nasional Yogyakarta Kurniati, Rizki; Novetra, Joka; Pujo Broto, Danang; Wibowo Eko Yulianto, Wahyu; Sumintarsih, Sumintarsih; Agung Purwandono, Raden
Jurnal Pengabdian kepada Masyarakat Bina Darma Vol. 6 No. 1 (2026): Jurnal Pengabdian kepada Masyarakat Universitas Bina Darma
Publisher : DRPM-UBD

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33557/dwcx8v11

Abstract

Kegiatan pengabdian kepada masyarakat ini bertujuan untuk meningkatkan pemahaman dan keterampilan teknik dasar permainan bola basket pada mahasiswa Universitas Pembangunan Nasional Yogyakarta. Metode yang digunakan meliputi ceramah pengantar, demonstrasi teknik, latihan terbimbing, dan praktik langsung. Kegiatan dilaksanakan selama lima hari pada tanggal 9–13 Februari 2025 dengan melibatkan 150 mahasiswa dari berbagai program studi. Evaluasi dilakukan melalui observasi keterampilan sebelum dan sesudah kegiatan menggunakan rubrik penilaian pada aspek passing, dribbling, dan shooting. Hasil kegiatan menunjukkan adanya peningkatan rerata skor keterampilan pada seluruh aspek yang dinilai dengan kategori peningkatan sedang. Selain peningkatan keterampilan teknis, kegiatan ini berdampak pada meningkatnya kepercayaan diri dan partisipasi aktif mahasiswa dalam aktivitas olahraga. Program pengabdian ini berkontribusi pada penguatan kompetensi dasar bola basket serta mendorong pembiasaan aktivitas fisik di lingkungan kampus sebagai bagian dari upaya pembentukan gaya hidup aktif dan sehat.
Analysis of Stroke Rate and Stroke Length in Relation to Freestyle Swimming Speed Among Indonesian Student Athletes Prijoto, Prijoto; Kurniati, Rizki; Sumintarsih, Sumintarsih; Yulianto, Wahyu Wibowo Eko; Nugraheningsih, Ginanjar
Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) Vol. 9 No. 2 (2026): Jp.jok (Jurnal Pendidikan Jasmani, Olahraga dan Kesehatan) (In Progress)
Publisher : Physical Education, Health and Recreation Study Program, Universitas Insan Budi Utomo, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33503/jp.jok.v9i2.3017

Abstract

In competitive swimming, small performance margins make technical regulation a key determinant of race outcomes. Stroke rate (SR) and stroke length (SL) are critical kinematic variables that interact to determine freestyle swimming speed, yet their distance-specific regulation in developing swimmers remains unclear. This study aimed to identify SR-SL profiles across race distances and examine their relative contributions to freestyle speed in Indonesian student-athletes. A cross-sectional observational design was applied to 80 finalist performances across 10 freestyle events. Kinematic data were obtained using mid-pool video analysis, and partial regression analysis assessed the relative effects of SR and SL on swimming speed. The results revealed a clear distance-related shift in stroke regulation. In men, SR decreased from 1.00 to 0.59 cycle·s⁻¹, while SL increased from 1.93 to 2.44 m·cycle⁻¹. In women, SR decreased from 0.96 to 0.63 cycle·s⁻¹, whereas SL increased from 1.78 to 2.19 m·cycle⁻¹. Regression analysis showed that SL was the dominant predictor of speed in most events, particularly in middle- and long-distance races, whereas SR had a stronger influence mainly in sprint events, especially the women’s 50 m. These findings indicate a distance-specific shift from frequency-oriented strategies in sprint events to efficiency-oriented strategies in longer races. Compared with elite swimmers, Indonesian student-athletes rely more on higher SR and shorter SL, likely reflecting developmental and technical constraints. This study highlights that SR-SL regulation is both distance- and development-dependent, with implications for age-appropriate and distance-specific training.
Pengembangan Model Keterampilan Senam Aerobik Berbasis Pembelajaran Kooperatif Pada Siswa SMP Yapim Medan Kurnia ndruru, Ignasius Ivan; Lestari, Dewi Ayu; Kurniati, Rizki
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.23716

Abstract

Penelitian ini bertujuan untuk mengembangkan model keterampilan senam aerobik berbasis pembelajaran kooperatif pada siswa SMP YAPIM serta mengetahui kelayakan dan efektivitas model yang dikembangkan dalam meningkatkan keterampilan gerak siswa. Penelitian ini menggunakan metode penelitian dan pengembangan (Research and Development/R&D). Subjek penelitian adalah siswa SMP Swasta YAPIM Medan yang berjumlah 30 orang. Teknik pengumpulan data dilakukan melalui observasi, angket, dan tes keterampilan senam aerobik. Analisis data dilakukan secara deskriptif kuantitatif dan kualitatif. Hasil penelitian menunjukkan bahwa model keterampilan senam aerobik berbasis pembelajaran kooperatif yang dikembangkan dinyatakan layak digunakan berdasarkan hasil validasi ahli dengan persentase rata-rata sebesar 85% yang termasuk dalam kategori sangat layak. Hasil uji coba skala kecil memperoleh hasil rata rata persentase Pre-test 65,4% dan sementara hasil uji coba skala besar mempreroleh hasil rata rata persentase Post-test 84%, dengan peningkatan rata rata 18,5 % yang termasuk dalam kategori sangat layak untuk digunakan dalam proses pembelajaran. Selain itu, sebagian besar siswa memberikan respon positif terhadap penerapan model pembelajaran kooperatif dalam pembelajaran senam aerobik karena dapat meningkatkan kerja sama, keaktifan, serta motivasi belajar siswa. Dengan demikian, dapat disimpulkan bahwa pengembangan model keterampilan senam aerobik berbasis pembelajaran kooperatif pada siswa kelas VIII SMP YAPIM Medan terbukti efektif dalam meningkatkan keterampilan senam aerobik siswa serta menciptakan proses pembelajaran yang lebih aktif, menarik, dan menyenangkan.
Analisis Keterampilan Pukulan Gyaku Tsuki Dalam Kumite Pada Atlet Karate Jambi Menggunakan Video Dartfish Novetra, Joka; Kurniati, Rizki; Murniati, Sri; Broto, Danang Pujo
Jurnal Keolahragaan Vol 12, No 1 (2026): Jurnal Keolahragaan
Publisher : Universitas Galuh

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25157/jkor.v12i1.23668

Abstract

This study aimed to analyze the technical proficiency of the Gyaku Tsuki punch during kumite among karate athletes at Jambi Karate Club (JKC) using Dartfish video analysis. A quantitative descriptive observational design was applied. The population comprised all competitive athletes observed in the study setting, and total sampling was used, resulting in six athletes (n=6). Data were collected through video-recorded kumite bouts and an observation checklist that decomposed Gyaku Tsuki into 20 key performance indicators: guard readiness, stance execution and transition, body alignment and stability, hip rotation, punching trajectory, elbow extension, target direction (chudan), gaze control, and recovery to guard. Each item was scored dichotomously (correct=1; incorrect=0) and summed into a 0–20 total score, then classified using predefined norm intervals. Data were analyzed using descriptive statistics and percentage distributions. Results showed that 2 athletes (33.33%) achieved a “very good” category (17–20) and 4 athletes (66.67%) achieved a “good” category (13–16), with no athletes in moderate, poor, or very poor categories. In conclusion, overall Gyaku Tsuki execution during kumite was good, yet targeted technical refinement and pressure-specific practice are recommended to improve consistency and scoring effectiveness. Keywords: karate; kumite; gyaku tsuki; technique analysis; Dartfish