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PENGARUH POSISI  TEGAK TERHADAP INTENSITAS NYERI PERSALINAN  PADA PRIMIPARA DI BIDAN PRAKTIK MANDIRI (BPM)  KOTA BENGKULU Purnama, Yetti; Dewiani, Kurnia
Journal Of Midwifery Vol 7 No 1 (2019)
Publisher : UNIVED PRESS, Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (291.893 KB) | DOI: 10.37676/jm.v7i1.739

Abstract

Persalinan dengan rasa nyeri terdapat 85-90 persen pada seluruh persalinan, hanya 10-15 persen persalinan tanpa nyeri. Persepsi tentang nyeri bervariasi tergantung individu, intensitas nyeri persalinan memengaruhi kondisi psikologis ibu, proses persalinan, dan kesejahteraan janin. Nyeri persalinan merupakan suatu rangsangan nyeri yang terjadi akibat kontraksi uterus selama proses persalinan. Penanggulangan nyeri persalinan sangat penting karena dapat memperbaiki keadaan fisiologi, psikologi ibu dan bayi. Salah satu metode non farmakologis untuk mengurangi nyeri berdasarkan teori Gate Control melalui mobilisasi dan posisi tegak pada saat persalinan. Posisi tegak dapat menimbulkan relaksasi yang menurunkan ketokolamin dan meningkatkan pelepasan β endorfin yang memblok transmisi stimulus nyeri. Penelitian ini bertujuan menganalisis perbedaan pengaruh penggunaan posisi tegak dengan posisi horizontal terhadap intensitas nyeri persalinan pada primipara. Penelitian ini bersifat eksperimen posttestonly control group design. dengan jumlah sampel 30 ibu bersalin primipara kala I fase aktif di 10 BPM di Kota Bengkulu dengan teknik pengambilan sampel konsekutif sampling dibagi dua kelompok secara random, dengan masing-masing kelompok berjumlah 15 untuk perlakuan (posisi tegak) dan kontrol (posisi horizontal). Penilaian skor nyeri menggunakan Visual Analogue Scale (VAS). Pengujian statistik menggunakan analisis uji Mann-Whitney untuk melihat perbedaan nyeri kedua kelompok penelitian, dan uji Chi-Square untuk melihat hubungan kedua kelompok penelitian dengan kemaknaan hasil uji ditentukan berdasarkan nilai p<0,05. Hasil penelitian menunjukkan nilai post 1, 2 dan 3terdapat perbedaan antara kelompok perlakuan dan kontrol (p<0,05) dan RR=0,133. Simpulan penelitian ini adalah terdapat perbedaan pengaruh posisi tegak dan posisi horizontal terhadap intensitas nyeri persalinan pada ibu primipara.
PEMBERIAN EDUKASI DAN PENDAMPINGAN KETIDAKNYAMANAN PADA NY.”H” G2P1A0 DI PMB ERIKA KOTA BENGKULU LASTRIANI, LASTRIANI; PURNAMA, YETTI; YUSANTI, LINDA
Journal Of Midwifery Vol 8 No 2 (2020)
Publisher : UNIVED PRESS, Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37676/jm.v8i2.1202

Abstract

Pendahuluan: Ibu hamil TM III sering merasakan ketidaknyamanan seperti nyeri punggung bawah dan sering berkemih, saat bersalin ketidaknyamanan yang dirasakan yaitu nyeri persalinan dan salah satu ketidaknyaman pada masa nifas adalah pembengkakan payudara.. Penelitian ini bertujuan untuk melakukan asuhan kebidanan komprehensif pada Ny.”H” G2P1A0 dengan pemberian edukasi dan ketidaknyamanan di PMB Erika Kota Bengkulu. Metode: Jenis penelitian ini adalah deskriptif dengan teknik observasi, wawancara, pemeriksaan fisik, studi dokumentasi dan kepustakaa. Hasil dan Pembahasan: Asuhan kebidananan komprehensif yang diberikan pada NY.”H” di masa hamil adalah massase efflurage dan menganjurkan ibu untuk mengurangi minum pada malam hari. Pada saat bersalin asuhan yang diberikan adalah mobilisasi, kompres hangat dan dalam masa nifas dilakukan kompres daun kubis dingin untuk mengurangi nyeri dan pembengkakan pada payudara. Hasil pemberian edukasi dan pendampingan: kehamilan berjalan baik, persalinan berjalan secara spontan, bayi lahir sehat, masa nifas berjalan normal, tidak ada penyulit dan setelah 40 hari akan meggunakan alat kontrasepsi suntik 3 bulan. Kesimpulan: asuhan yang diberikan sesuai dengan kebutuhan subjek yang didukung oleh teori dan evidance base dalam kebidanan. Asuhan selama 7 minggu berjalan lancar dan normal.
PEMBERIAN EDUKASI DAN PENDAMPINGAN PERSIAPAN LAKTASI PADA NY “Y” G2P1A0 DI PMB SATIARMI KOTA BENGKULU Marlinda, Ega; Yusanti, Linda; Purnama, Yetti
Journal Of Midwifery Vol 9 No 1 (2021)
Publisher : UNIVED PRESS, Universitas Dehasen Bengkulu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37676/jm.v9i1.1344

Abstract

Pendahuluan: Asi ekslusif adalah impian setiap ibu, pemberian ASI juga merupakan hak anak. Banyak keuntungan yang didapat dalam pemberian ASI baik untuk ibu maupun bayi, namun banyak ibu yang gagal memberikan ASI dikarena banyak faktor, diantaranya kurangnya edukasi, nutrsi, dan perawatan yang tepat. Studi kasus ini bertujuan untuk melakukan asuhan kebidanan komprehensif pada Ny ”Y” dengan pemberian edukasi dan pendampingan perispan laktasi di PMB Satiarmi Kota Bengkulu. Metode: Penulisan studi kasus ini menggunakan metode deskriptif dengan teknik yang meliputi observasi, wawabcara, pemeriksaan fisik, studi dokumentasi kepustakaan. Hasil dan Pembahasan: Hasil asuhan kebidanan secara komprehensif pada Ny “Y” dilakukan sesuai dengan rencanan asuhan kebidanan. Proses pendampingan laktasi selama masa kehamilan berjalan baik, dilakukan dengan mengajarkan ibu melakukan perawatan payudara dan nutrisi untuk memperlancar ASI. Masa persalinan secara spontan berjalan lancar dan dilakukan IMD segera setelah bayi lahir. Pada masa nifas berjalan normal dengan memberikan makanan yang bisa meningkatkan produksi ASI, pijat oksitosin, posisi mentusui telah dilakukan dengan baik dan pemberian ASI hingga 2 minggu masa nifas berjalan lancar serta mendapatkan penyuluhan tentang persiapanpenggunaan alat kontrasepsi dan akan memilih suntik KB 3 bulan setelah masa nifas berakhir. Kesimpulan: Simpulan dari asuhan kebidanan komprehensif adalah asuhan yang diberikan sesuai dengan kebutuhan subjek yang didukung teori berdasarkan evidance based dalam kebidanan. Asuhan selama 7 minggu berjalan lancar dan normal.
PENGARUH STRES PSIKOLOGIS TERHADAP KADAR KORTISOL ASI PADA IBU MENYUSUI DI KABUPATEN SELUMA Rosaria, Rini Rosaria; Flora, Rostika; Zulkarnain, Mohammad; Sitorus, Rico Januar; Hasyim, Hamzah; Fajar, Nur Alam; Ermi, Nurmalia; Jasmine, Annisah Biancika; Aguscik, Aguscik; Ikhsan, Ikhsan; Slamet, Samwilson; Purnama, Yetti; Sulung, Neshy
Mitra Raflesia (Journal of Health Science) Vol 15, No 2 (2023)
Publisher : LPPM STIKES BHAKTI HUSADA BENGKULU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51712/mitraraflesia.v15i2.301

Abstract

Breast milk is the gold standard in infant nutrition, which is the best food for babies compared to formula milk. Apart from containing the necessary nutrients, breast milk also contains various bioactive compounds that can affect the growth and development of the baby. Among these bioactive compounds there is also a glucocorticoid (GC) content, such as cortisol. It is known that cortisol levels are affected by the level of stress experienced by mothers during pregnancy and after childbirth. Purpose: this study aims to analyze the effect of maternal stress on breast milk cortisol levels in breastfeeding mothers in Seluma District. Method : : This research is an analytic survey, cross sectional study, conducted in Seluma Regency. A total of 77 rbreastfeeding mothers of children aged 0-24 months were taken as respondents by random sampling. Breast milk samples were taken to examine breast milk cortisol levels and were measured using the ELISA method. interviews using a questionnaire were conducted to collect data on maternal characteristics, while the stress level data were obtained by conducting interviews using the DASS 42 questionnaire. The data obtained was then processed and analyzed using univariate and bivariate analysis. Results: The results of measuring psychological stress showed that 35.1% of mothers experienced stress, while the results of measuring breast milk cortisol levels showed that 50% of mothers had high cortisol levels. The results of the Mann Whitney test found that there was a significant difference in the average breast milk cortisol levels in mothers who experienced psychological stress and those who did not (201.65 ± 97.82 μ/mL vs 150.32 ± 81.80 μ/mL, p=0.028) . Conclusion: psychological stress affects breast milk cortisol levels in breastfeeding mothers in Seluma Regency. Education related to handling stress in breastfeeding mothers needs to be done so that it does not hinder the breastfeeding process which can have an impact on the health of mothers and children. Keywords: Breastfeeding mothers, breast milk cortisol level, psychological stress
STUDI CROSS SECTIONAL TERHADAP HUBUNGAN ASUPAN PROTEIN DENGAN KADAR PROTEIN TOTAL ASI PADA IBU MENYUSUI Marissa, Febi Marissa; Flora, Rostika; Zulkarnain, Mohammad; Ermi, Nurmalia; Jasmine, Annisah Biancika; Aguscik, Aguscik; Ikhsan, Ikhsan; Slamet, Samwilson; Purnama, Yetti; Sulung, Neshy
Mitra Raflesia (Journal of Health Science) Vol 15, No 2 (2023)
Publisher : LPPM STIKES BHAKTI HUSADA BENGKULU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51712/mitraraflesia.v15i2.283

Abstract

Background: During breastfeeding, mothers need adequate nutritional intake, including protein intake. Essential amino acids play an important role in the process of breast milk protein synthesis and can increase the production and protein of breast milk.  Breast milk protein is needed to support the growth and development of infants in the early stages of life. This study aims to analyze the relationship between protein intake and breast milk protein levels in breastfeeding mothers. Methods: This study was a quantitative study with a cross-sectional approach conducted in Seluma Regency. The sample used was 77 breastfeeding mothers aged 20-35 years who were randomly selected.  Protein intake was obtained using 3x24 hour food recall, then calculated using the Nutri survey application. Breast milk protein levels were measured using the spectrophotometric method. Characteristic data were obtained through interviews. The data obtained were then processed and analyzed using univariate and bivariate analysis using SPSS version 20. Result: The measurement of protein intake showed that 76.6% of breastfeeding mothers had insufficient protein intake. Measurement of breast milk protein levels showed that 67.5% of breastfeeding mothers had insufficient breast milk protein levels. Statistical test results showed that there was a significant relationship between protein intake and breast milk protein levels in breastfeeding mothers (p=0.007; PR=1.961; CI=1.08-3.56). Mothers who have less protein intake have a 1.96 times greater risk of having low breast milk protein levels. Conclusion: There is a significant relationship between protein intake and breast milk protein levels in breastfeeding mothers (p<0.005).  Education related to protein intake in breastfeeding mothers needs to be done.  Adequate protein intake can produce the needed quality of breast milk to help the optimal growth and development of the baby.Key words: breast milk, breast milk, protein intake, breastfeeding mothers, milk protein levels
HUBUNGAN KADAR ZAT BESI SERUM DENGAN KONSENTRASI ZAT BESI ASI IBU MENYUSUI DI KABUPATEN SELUMA Ariana, Rika; Flora, Rostika; Sitorus, Rico Januar; Zulkarnain, Mohammad; Hasyim, Hamzah; Fajar, Nur Alam; Ermi, Nurmalia; Jasmine, Annisah Biancika; Aguscik, Aguscik; Ikhsan, Ikhsan; Slamet, Samwilson; Purnama, Yetti; Sulung, Neshy
Mitra Raflesia (Journal of Health Science) Vol 15, No 2 (2023)
Publisher : LPPM STIKES BHAKTI HUSADA BENGKULU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.51712/mitraraflesia.v15i2.289

Abstract

Background: Maternal iron status affects infant neurocognitive development. When the maternal iron intake and status are disturbed, it can lead to iron deficiency which can lead to anemia if not treated.  Anemia in breastfeeding mothers has a negative impact on the quality and volume of breast milk, including the availability of iron in breast milk. This study aims to analyze the relationship between serum iron levels and breast milk iron concentration in breastfeeding mothers in Seluma Regency. Methods: This study was an analytic survey, cross-sectional design, conducted in Seluma Regency in 4 (four) public health center working areas, namely Rimbo Kedui Public Health Center, Talang Tinggi, Tais, and Masmambang. Respondents were 124 breastfeeding mothers of children aged 0-24 months who were taken by proportional consecutive sampling. Venous blood and breast milk samples were collected for iron level measurement. Iron measurement was done using the spectrophotometric method. Data on characteristics were obtained using a questionnaire. Furthermore, the data were analyzed univariately and bivariately. Results: The results of measuring iron levels showed that 38.7% of mothers had iron deficiency and 15.3% of mothers had low breast milk iron levels. The bivariate test results showed 25% of mothers who experienced iron deficiency had low breast milk iron levels. (p=0.034, OR= 3.28; CI= 1.190-9.071). Conclusion: There is a significant relationship between serum iron levels and breast milk iron levels in breastfeeding mothers. It is necessary to educate mothers regarding the prevention of iron deficiency during pregnancy and breastfeeding so that the quantity of breast milk iron can meet the needs of children during breastfeedingKeyword : Breast milk, Iron Deficiency, Breast milk Iron Level, Iron
Karakteristik, Asupan Protein, Kadar Protein Total dan Kejadian Kekurangan Energi Kronis pada Ibu Hamil: Studi Cross Sectional Dwifitri, Uthu; Zulkarnain, Mohammad; Flora, Rostika; Purnama, Yetti; Slamet, Samwilson
Jurnal Kesehatan Metro Sai Wawai Vol. 15 No. 2 (2022): Jurnal Kesehatan Metro Sai Wawai
Publisher : Poltekkes Kemenkes Tanjung Karang, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26630/jkmsaw.v15i2.3497

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Latar Belakang: Penanggulangan masalah gizi untuk meningkatkan kualitas sumber daya manusia yang paling baik adalah pada periode kehamilan. Ibu hamil merupakan kelompok yang kritis dan rentan terhadap kekurangan gizi, diantaranya kekurangan energi kronik (KEK). KEK mempunyai dampak buruk terhadap janin pada saat hamil dan sebagian besar tidak dapat dikoreksi setelah bayi lahir. Tujuan: Penelitian ini bertujuan untuk mengevaluasi faktor-faktor yang berhubungan dengan KEK pada ibu hamil. Kajian faktor risiko atau penyebab KEK sebagai rekomendasi intervensi menurunkan kejadian KEK. Metode: Penelitian ini dilaksanakan pada bulan Juni 2022 dengan desain cross-sectional. Sampel yang digunakan adalah 107 ibu hamil berusia 20-35 tahun di Kabupaten Seluma yang dipilih secara random sampling. Asupan protein diperoleh dengan food recall 3x24 jam, kemudian dihitung dengan menggunakan nutri survey, kadar protein total diperoleh dengan pemeriksaan serum darah (20 µl) dengan metode biuret, status gizi ibu berdasarkan kategori KEK dan tidak KEK. Data dianalisis menggunakan analisis univariat dan bivariat. Hasil: Hasil uji chi square menunjukkan ada hubungan paritas dengan kejadian KEK. Sedangkan, variabel usia, usia kehamilan, pendapatan keluarga, pendidikan ibu, pekerjaan ibu, dan jumlah keluarga tidak menunjukkan ada hubungan (p > 0,05). Simpulan: Studi ini terbukti paritas sebagai faktor risiko yang dapat meningkatkan kejadian KEK. Perlu edukasi untuk menurunkan dan mencegah KEK pada ibu hamil yang mempunyai anak > 1 orang saat ibu hamil melakukan kunjungan ke pelayanan kesehatan. Abstract: Characteristic, Protein Intake, Total Protein Levels and The Incidence of Chronic Energy Deficiency in Pregnant Women: Cross-sectional Study Background: The best way to deal with nutritional problems to improve the quality of human resources is during pregnancy. Pregnant women are a group that is critical and vulnerable to malnutrition, including chronic energy deficiency (CED). KEK has a negative impact on the fetus during pregnancy and most of it cannot be corrected after the baby is born. Purpose: This study aims to evaluate faktors associated with CED in pregnant women. Study of risk faktors or causes of CED as an intervention recommendation to reduce the incidence of CED. Methods: This study was conducted in June 2022 with a cross-sectional design. The sample used was 107 pregnant women aged 20-35 years in Seluma Regency who were selected by random sampling. Protein intake was obtained by food recall 3x24 hours, then calculated using a nutritional survey. Total protein levels were obtained by examining blood serum (20 µl) using the Biuret method. Maternal nutritional status was based on CED and non-SEZ categories. Data were analyzed using univariate and bivariate analysis. Results: The results of the chi-square test showed that there was a relationship between parity and the incidence of CED. Meanwhile, the variables age, gestational age, family income, mother's education, mother's occupation, and family size did not show any relationship (p> 0.05). Conclusion: This study proved parity is a risk faktor that can increase the incidence of CED. Education is needed to reduce and prevent KEK in pregnant women who have children > 1 person when pregnant women make visits to health services.
Predisposing Factors of Leukorrhea and Its Impact on Students in the Health Vocational Studies Program at Bengkulu University Asmara, Citra; Dewiani, Kurnia; Purnama, Yetti; Asmariyah; Yulyani, Linda
Journal of Health Sciences and Medical Development Vol. 2 No. 03 (2023): Journal of Health Sciences and Medical Development
Publisher : The Indonesian Institute of Science and Technology Research

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.56741/hesmed.v2i03.456

Abstract

Leukorrhea, a common health concern among women, has been the subject of this research, which sought to identify the underlying predisposing factors contributing to its occurrence. A sample of 90 students from the Health Vocational Study Program at Bengkulu University was purposively selected through an observational approach. The research examined several independent variables, including Knowledge, Personal Hygiene, and Stress, while focusing on leukorrhea as the dependent variable. Employing the Chi-Square test and regression analysis, the findings revealed a lack of significant association between knowledge and leukorrhea. In contrast, a substantial relationship was established between personal hygiene behavior and stress about leukorrhea. Multivariate analysis indicated that individual hygiene behavior emerged as the most influential factor affecting leukorrhea. This study highlights the significant impact of personal hygiene behavior and stress on the occurrence of leukorrhea among students at Bengkulu University. Furthermore, it underscores the critical role of private hygiene practices in managing and preventing leukorrhea.
HUBUNGAN PERNIKAHAN DINI DENGAN KEJADIAN ANEMIA PADA IBU HAMIL DI KABUPATEN KEPAHIANG PROVINSI BENGKULU Purnama, Yetti; Pratiwi, Rani Indah; Dewiani, Kurnia; Maryani, Deni; Yusanti, Linda; Ramadhaniati, Fitri
JPP JURNAL KESEHATAN POLTEKKES PALEMBANG Vol 17 No 2 (2022): JPP (Jurnal Kesehatan Poltekkes Palembang)
Publisher : Poltekkes Kemenkes Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36086/jpp.v17i2.1291

Abstract

ABSTRAK Kejadian anemia pada ibu hamil di Indonesia masih mendapat perhatian serius dari pemerintah. Berdasarkan data dari Badan Pusat Statistik tercatat sebanyak 48,9 persen ibu hamil mengalami anemia pada tahun 2018.1 Salah satu penyebab anemia pada ibu hamil adalah usia menikah dan hamil yang terlalu muda.2 Penelitian ini bertujuan untuk mengetahui hubungan pernikahan dini dengan kejadian anemia pada ibu hamil di kabupaten Kepahiang, provinsi Bengkulu. Desain penelitian ini adalah survei anaitik. Pendekatan yang digunakan dalam penelitian ini adalah pendekatan cross sectional. Sampel dalam penelitian ini adalah seluruh ibu hamil yang terdaftar di buku register KIA Puskesmas Pasar Kepahiang, Kelobak, Ujan Mas, Cugung Lalang, dan Durian Depun dengan jumlah 117 orang. Hasil penelitian di kabupaten Kepahiang menunjukkan bahwa sebagian besar responden mengalami pernikahan dini (72,6%). Selain itu, sebagian besar responden juga mengalami anemia (73,5%). Hasil analisis bivariat menunjukkan bahwa terdapat hubungan yang bermakna antara pernikahan dini dengan kejadian anemia pada ibu hamil dengan nilai p diperoleh 0,000. Kesimpulan dari penelitian ini adalah terdapat hubungan antara pernikahan dini dengan kejadian anemia pada ibu hamil di kabupaten Kepahiang Provinsi Bengkulu. ABSTRACT The incidence of anemia in pregnant women in Indonesia still receives serious attention from the government. Based on data from the Central Statistics Agency, it was recorded that as many as 48.9 percent of pregnant women experienced anemia in 2018.1 One of the causes of anemia in pregnant women is the age of marriage and pregnancy that is too young.2 This study aims to determine the relationship between early marriage and the incidence of anemia in pregnant women in Kepahiang regency, Bengkulu province. The design of this study is an anaitik survey. The approach used in this study is a cross sectional approach. The samples in this study were all pregnant women who were registered in the KIA register book of the Pasar Kepahiang, Kelobak, Ujan Mas, Cugung Lalang, and Durian Depun Health Centers with a total of 117 people. The results of the study in Kepahiang district showed that most respondents experienced early marriage (72.6%). In addition, most respondents also had anemia (73.5%). The results of the bivariate analysis showed that there was a meaningful relationship between early marriage and the incidence of anemia in pregnant women with a p value of 0.000. The conclusion of this study is that there is a relationship between early marriage and the incidence of anemia in pregnant women in Kepahiang district, Bengkulu Province.
Efektivitas Kompres Hangat dan teknik Genggam Jari terhadap Penurunan Dismenore pada Remaja Lorenza, Maya; Himalaya, Dara; Purnama, Yetti; Maryani, Deni; Aprilatutini, Titin
JPP JURNAL KESEHATAN POLTEKKES PALEMBANG Vol 18 No 2 (2023): JPP (Jurnal Kesehatan Poltekkes Palembang)
Publisher : Poltekkes Kemenkes Palembang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36086/jpp.v18i2.1814

Abstract

ABSTRAK Latar Belakang: Dismenore adalah salah satu gangguan yang terjadi saat menstruasi. Dismenore diakibatkan oleh adanya peningkatan hormon prostaglandin yang mengakibatkan otot uterus berkontraksi. Upaya yang dapat dilakukan untuk mengatasi dismenore yaitu dengan menggunakan terapi non farmakologi berupa terapi kompres hangat dan teknik genggam jari. Tujuan penelitian ini adalah untuk mengetahui efektivitas kompres hangat dan teknik genggam jari terhadap penurunan dismenore pada remaja. Metode: Rancangan penelitian ini menggunakan metode penelitian Pra-Eksperimental dengan pendekatan yang digunakan adalah two-group pre-test dan post-test design. Sampel penelitian ini sebanyak 34 responden Mahasiswa tingkat I dan II Prodi D3 Kebidanan Universitas Bengkulu yang dipilih dengan menggunakan metode total sampling. Pengumpulan data dilakukan menggunakan lembar observasi dan diolah serta dianalisis dengan menggunakan uji wilcoxon. Hasil: Hasil penelitian menunjukkan bahwa setelah diberikan perlakuan kompres hangat dan teknik genggam jari didapatkan nilai Asymp. Sig. (2-tailed) bernilai 0,000 dan p= 0,000< 0,05. Hal ini menunjukkan perbedaan signifikan rata-rata penurunan intensitas dismenore sebelum dan sesudah perlakuan, dimana pada teknik genggam jari yaitu sebesar 8,00 sedangkan rata-rata penurunan intensitas dismenore pada kompres hangat sebesar 7,50. Kesimpulan: Penelitian ini dapat disimpulkan bahwasanya yang paling efektif dalam menurunkan dismenore yaitu dengan menggunakan teknik genggam jari. Kata kunci: Dismenore, Kompres Hangat, Teknik Genggam Jari ABSTRACT Background: Dysmenorrhea is a disorder that occurs during menstruation. Dysmenorrhea is caused by an increase in the hormone prostaglandin, which causes the uterine muscles to contract. Efforts that can be made to overcome dysmenorrhea are made by using non pharmacological therapy in the form of warm compresses and finger hold techniques. The purpose of this study was to determine the effectiveness of warm compresses and finger holding techniques to reduce dysmenorrhea in adolescents . Methods: The design of this study uses the Pre Experimental research method, with a two-group pre-test and post-test design. The sample of this study was comprised of 34 respondents students of levels I and II of the Diploma Three (D3) Midwifery Study Program University of Bengkulu who were selected using the total sampling method. Data collection was carried out using observation sheets. The data was then processed and analyzed using the Wilcoxon Sign Rank test. Results: The results showed that after being given warm compresses and the finger hold technique, the Asymp. sig. (2-tailed) was 0.000 and p = 0.000 < 0.05. This shows a significant difference in the average decrease in the intensity of dysmenorrhea before and after treatmentr, wherein the finger hold technique was equal to 8.00 while the average decrease in the intensity of dysmenorrhea on warm compresses was 7.50 Conclusion: This study it can be concluded that the most effective way to reduce dysmenorrhea is to use the finger hold technique. Keywords: Dysmenorrhea, Warm Compress, Finger Hold Technique