Article Per Year (5 Year)
p-Index From 2021 - 2026
7.358
P-Index
This Author published in this journals
All Journal JURNAL MITRA SWARA GANESHA JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Jendela Olahraga QALAMUNA: Jurnal Pendidikan, Sosial, dan Agama JOURNAL SPORT AREA Jurnal ULTIMA Computing Jurnal Pendidikan Kesehatan Rekreasi Dedication : Jurnal Pengabdian Masyarakat Syntax Idea Jurnal PORKES BERNAS: Jurnal Pengabdian Kepada Masyarakat Jurnal Ilmiah Spirit Edu Sportivo: Indonesian Journal of Physical Education SPRINTER: Jurnal Ilmu Olahraga PROFICIO: Jurnal Pengabdian Masyarakat JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) BASIC : Jurnal Pendidikan Sekolah Dasar Jurnal Pendidikan Indonesia (Japendi) Equivalent: Jurnal Ilmiah Sosial Teknik Dedication : Jurnal Pengabdian Masyarakat Journal of Electrical Engineering, Energy, and Information Technology FAIR PLAY NJMS INTENS (International Journal of English Education and Linguistics)
Arif Rohman Hakim
Universitas Tunas Pembangunan Surakarta (UTP)
Religion Aerospace Engineering Agriculture, Biological Sciences & Forestry Arts Humanities Automotive Engineering Chemical Engineering, Chemistry & Bioengineering Computer Science & IT Control & Systems Engineering Dentistry Economics, Econometrics & Finance Education Electrical & Electronics Engineering Energy Engineering Environmental Science Health Professions Industrial & Manufacturing Engineering Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Medicine & Pharmacology Neuroscience Nursing Physics Public Health Social Sciences Veterinary Other

Published : 63 Documents Claim Missing Document
Claim Missing Document
Check
Articles

Found 1 Documents
Search
Journal : JOURNAL SPORT AREA

 1 
Effect of high-impact aerobics gymnastics on physical fitness and body mass index: A quasi-experimental study Budiyono, Kodrad; Yulianto, Pipit Fitria; Wibowo, Risa Agus Teguh; Haprabu, Eriek Satya; Hakim, Arif Rohman
Journal Sport Area Vol 11 No 1 (2026): April
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2026.vol11(1).24074

Abstract

Background: Physical inactivity among adolescents contributes to declining fitness and rising obesity rates. Although aerobic exercise has proven benefits, evidence on structured high-impact gymnastics for school-aged populations remains limited. Objectives: This study aims to examine the effect of high impact gymnastics exercises on physical fitness and body mass index in high school students. Methods: This study employed a quasi-experimental pretest–posttest control group design involving 40 purposively selected students assigned to a high-impact gymnastics group and a control group. Physical fitness was measured using the Tes Kebugaran Jasmani Indonesia (TKJI), and BMI was calculated from height and weight. Normality (Shapiro–Wilk) and homogeneity (Levene’s test) assumptions were met (p > 0.05), allowing parametric analysis. Paired-samples t-tests were used to examine within-group changes, while independent-samples t-tests tested between-group differences (α = 0.05). Effect sizes (Cohen’s d) were calculated to determine the magnitude of the intervention effects. Results: The high-impact gymnastics group showed significant improvements in TKJI scores (t = 7.892, p < 0.001, d = 1.52) and reductions in BMI (t = 3.210, p = 0.004, d = 0.72), whereas the control group showed no meaningful changes. Posttest comparisons confirmed that the intervention group outperformed the control group in physical fitness (t = 5.432, p < 0.001, d = 1.70) and had significantly lower BMI (t = 2.845, p = 0.007, d = 0.90). These findings indicate that high-impact gymnastics effectively improves physical fitness and reduces BMI among high school students. Conclusion: High-impact gymnastics was found to significantly improve students’ physical fitness (TKJI scores) and reduce BMI, demonstrating strong effectiveness as a school-based physical education strategy. This programme can support the development of an active lifestyle and contribute to early prevention of overweight and obesity among adolescents. However, the generalisability of the findings is limited by the sample size and quasi-experimental design. Future studies should involve larger and more diverse populations, longer intervention periods, and comparisons with alternative training models to strengthen evidence for broader implementation.
Co-Authors Aan Budi Santoso Achmad Saiq Adelia Putri Widyani Adi Saputro Adi Adi, Adi Saputro Adiwangsa Dewandaru Agil Mursyid Bayu AJi Agil Agil, Agil Mursyid Bayu AJi Agustanico Dwi Muryadi Alfin, Fadlan Alvin Okta Arya Prabowo Alvin Okta Arya Prabowo Anisya Maulida Zulfa Annisa Ramadhani Antonius Elia Nur Aditya Arif Rohman Hakim Baehaqi Baehaqi Bagus Kuncor Bagus Wicaksono Bangkit Seandi Taroreh Budiawan, Irvan Desy Larasati Dwi Susilo Utami Elang Derdian Marindani Erli Khaizatun Az-Zahra Farza Attaya Ma`arij Fatkhul Imron FAUZIA, EVA Febrianti , Rima Fitri Ayu Kusumawati Frebrianti, Rima HAPRABU, ERIEK SATYA Hartanto, Sigit Fredi Hendro Priyatman, Hendro Jayanti2, Karlina Dwi Joko Sulistyono Kadarisman Kadarisman Karlina Dwi Jayanti, Karlina Dwi KARLINA DWIJAYANTI, KARLINA Kodrad Budiyono KODRAT BUDIYONO Luncana Faridhoh Sasmito Luthfiah Mohammad Faruq Fathurrahman Mokhammad Firdaus Muhamad Hakim Romadona MUHAMMAD FAHMI Muhammad Indra Legowo Muhammad Misbahuddin Muhammad Wahyu Saputro Pratama Nafi`ah Khumairatun Az-Zahra Nasihin Arjadisastra Nova Oktaviana Novita Dwi Setyaningrum Nur Alim PIPIT FITRIA YULIANTO Prasasti, Ian Harum Rendra Agung Prabowo Rika Kusmawati Rika Yuni Ambarsari Rike SeptiAnanta Rima Febrianti RIMA FEBRIANTI, RIMA Rima Ferbrianti Risa Agus Teguh Wibowo Rizky Adi Nugroho Rudi Aldiyanto Satrio Sakti Rumpoko septiani Sherly Kristina Murti Sistiasih6, Vera Septi Slamet Santoso Slamet Santoso Sunjoyo SUNJOYO SUNJOYO Sunjoyo Sunjoyo Syafi’i, Akhmad Taufik Ridwan, Taufik Totong Umar Umi Faridah Untung Nugroho Vila Saputri Wahyu Cirana Wigianto, Danu Febri Yunita Dwi Kusuma Wardani