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Pengaruh Meditasi Memaafkan Terhadap Peningkatan Life Satisfaction Dengan Mengembangkan Konsep Diri, Regulasi Emosi, dan Aktualisasi Diri Pada Ibu Rumah Tangga di Wisuda Yoga Kabupaten Klungkung Ni Luh Ayu Martini; I Wayan Nerta; I Gusti Made Widya Sena
Jurnal Yoga dan Kesehatan Vol 5 No 2 (2022): Volume 5 No. 2 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (726.584 KB) | DOI: 10.25078/jyk.v5i2.1898

Abstract

Life Satisfaction can be felt by everyone, including a woman in assistance as a housewife. The role of a woman in life is very complex. In increasing life satisfaction, women in the role of housewives can carry out various activities that can support improving the quality of life as currently being discussed, namely the practice of meditation. One of the places to practice yoga and meditation in Bali, namely Wisuda Yoga, Klungkung Regency, has a healing process that is focused on medical practices that lead to the healing process in order to achieve life satisfaction.This study aims to determine the stages of the practice of forgiveness and its effect on the life satisfaction of housewives at Wisuda Yoga, Klungkung Regency. This research lasted for one month. This type of research is a quantitative study, using a pre-experimental design with a one-group pre-post-test design. The total population is 30 people. The sample in this study collected 28 respondents aged 24 to 44 years, this number of samples used the formulation of Isaac and Michael with an error rate of 5%. The statistical test results in this study were 0.000 which proved that there was a justifiable effect on the life satisfaction of housewives at Wisuda Yoga, Klungkung Regency. The results of the effective test also provide reinforcement regarding the results of this study because the effect size obtained is 0.88, which indicates that the practice of agreeing provides great effectiveness for increasing life satisfaction for housewives at Wisuda Yoga Klungkung Regency.
Pengaruh Yoga Asanas Terhadap Penurunan Derajat Skoliosis Di Udana Yoga Bali Putu Reny Rahmawati; I Made Sugata; I gusti Made Widya Sena
Jurnal Yoga dan Kesehatan Vol 6 No 1 (2023): Volume 6 Nomor 1 Maret 2023
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v6i1.1806

Abstract

Scoliosis is a musculoskeletal disorder that is described by the bending of the spine. Scoliosis also began to be realized in adolescence during the physical and psychological growth period. Choosing the right alternative for dealing with scoliosis is a very important thing, before the degree of spinal curvature getting bigger. One of alternative to deal with scoliosis that is now in demand by the community is by doing special yoga exercises therapy for scoliosis patients at Udana Yoga Bali. In this study, there were several problem formulations, including: (1) Does the practice of yoga asana affect scoliosis patients in Udana Yoga? (2) What is the effect of Yoga Asana at Udana Yoga in decreasing the degree of scoliosis? (3) What is the structure of Yoga Asana practice for scoliosis patients in adolescents at Udana Yoga? To solve the problem formulation, researchers used the Wilcoxon computation technique through SPSS. The aim of this research is to prove scientifically that Yoga Asana practice can have an effect in reducing the degree of scoliosis. This research used quantitative methods with purposive sampling technique in determine the sample data. The results of the statistical test output in this study showed value 0.001 which proved that yoga asanas had an effect on decreasing the degree of scoliosis in adolescents. While the results of testing the effect size were 0.882, which indirectly also provide the conclusion that yoga asanas have high effectiveness toward the decrease of the degree in scoliosis.
Etika Yoga Dalam Kitab Siva Samhita I Made Adi Brahman; I Gusti Made Widya Sena
Jurnal Yoga dan Kesehatan Vol 6 No 1 (2023): Volume 6 Nomor 1 Maret 2023
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v6i1.2354

Abstract

The Siva Samhita or collection of Siva's teachings is a yoga text that describes the teachings of yoga in a complete and in-depth manner. One of the components of yoga described in the text is the ethical teachings that must be carried out by yoga practitioners who want to achieve success in yoga. This study provides theoretical support and enriches the body of knowledge about yoga ethics. This research is classified as a qualitative research with Siva Samhita as the object of study. The data were analyzed by the following steps: data reduction, data classification, data display, interpretation and conclusion. The results of this study include: 1) When carrying out dhyana yoga (meditation) you should always pray homage to Guru and Lord Ganesha as opening the way to success. 2) All kinds of food and actions that do not support progress in yoga are to be avoided. Vice versa, all kinds of food and actions that support the progress of yoga should be done with full discipline and without attachment. 3) Enjoyment (bhoga) engendered by the five senses should be avoided as they only serve as a hindrance to progress in yoga.
SAMADHI PADA: SEBUAH METODE PENCERAHAN DI AWAL PEMBELAJARAN (PERSPEKTIF YOGA SUTRA PATANJALI) Agus Ari Sumerta; Putri Ramuja Dewi Sugata; I Gusti Made Widya Sena; I Nyoman Subagia
Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu Vol 11 No 1 (2020): Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/widyagenitri.v11i1.350

Abstract

Dalam teks Sutra Patanjali khususnya Bab Samadhi Pada membahas tentang kebenaran hidup, Rsi Patanjali menempatkan bab ini diawal sutra, fungsinya untuk mengenalkan awal perjalanan Yoga. Yoga merupakan sebuah proses menuju Vashyatmana yang berarti mereka telah menguasai pikirannya. Pikiran ini akan selalu berubah-ubah dan membawa kita ke dalam hal yang akan menyebabkan sebuah penderitaan maupun kebahagiaan. Penelitian ini menggunakan metode deskriptif kualitatif dengan pengumpulan data melalui wawancara, observasi dan studi dokumentasi, kemudian pada penelitian ini menggunakan teori hermeneutika. Temuan dari penelitian ini adalah di dalam ajaran Sutra Patanjali, khususnya Bab Samadhi Pada membahas tentang lima perubahan dalam pikiran, yaitu: Pengetahuan Yang Benar (Pramana), Pengetahuan Yang Tidak Benar (Viparyaya), Khayalan (Vikalpa), Tidur (Nidra) dan Ingatan (Smrtayah). Kelima macam perubahan inilah sumber dasar dari fluktasi atau modifikasi pikiran yang dapat menyebabkan penderitaan maupun kebahagiaan. Dari kelima macam perubahan ini teks Sutra Patanjali mengajarkan kita sebuah pengetahuan yang benar. Perubahan-perubahan yang terjadi pada pikiran itu perlu dilengkapi dengan berbagai metode untuk mengatasinya agar tidak salah dalam memahami berbagai perubahan yang terjadi dan mampu mengendalikan pikirannya sendiri. Saat pikiran dapat dikendalikan, proses pembelajaran dan internalisasi nilai-nilai pendidikan menjadi lebih lancar dan mudah.
KONSEP EKSPANSI DALAM TEKS KATUTURAN SEMARA TANTRA I Made Gede Nesa Saputra; Kadek Agus Wardana; I Gusti Made Widya Sena
Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu Vol 12 No 1 (2021): Widya Genitri: Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/widyagenitri.v12i1.379

Abstract

Seperti sisi mata uang logam yang tidak dapat dipisahkan antara satu dengan lainnya, baik secara positif maupun negatif, pesatnya kemajuan teknologi memberikan banyak dampak pada kehidupan manusia. Secara positif perkembangan teknologi memberikan kemudahan dalam menyelesaikan berbagai aktivitas atau pekerjaan yang dilakukan oleh manusia sehingga dengan bantuan teknologi pekerjaan menjadi lebih mudah dan cepat terselesaikan. Namun di sisi lainnya, kemajuan teknologi juga dapat membawa dampak yang negatif, salah satunya adalah hadirnya berbagai tragedi moral dan penyimpangan seksual sebagai bentuk dari degradasi moral di tengah-tengah kehidupan masyarakat. Untuk menghasilkan data yang valid dan reliable, maka penelitian ini menggunakan metode penelitian kualitatif, pengumpulan data dalam penelitian ini menggunakan berbagai kegiatan diantaranya : observasi, wawancara, kemudian analisis data dan membuat rekomendasi dari hasil penelitian yang dilakukan. Penentuan responden dilakukan dengan menggunakan teknik purposive sampling. Selain itu untuk mendapatkan gambaran data yang lebih komprehensif, jelas dan lengkap, maka peneliti menggunakan studi kepustakaan sebagai metode pengumpulan data untuk melengkapi hasil dan mencari literatur yang relevan dengan obyek penelitian. Keberadaan teks Katuturan Semara Tantra secara esensial menguraikan pemahaman seksual sebagai “laku” untuk mencapai sebuah pemurnian yang harus dilandasi dengan bhakti dan cinta kasih yang tulus untuk mencapai alam Ketuhanan sehingga akan terbangun koneksi kesadaran manusia sebagai bentuk penyatuan antara lingga dan yoni, dimana penyatuan kedua unsur ini disebut Ardhanareswari. Diharapkan tulisan ini dapat memberikan sedikit kontribusi dalam perkembangan karakter dan ilmu pengetahuan, khususnya dalam bidang seksualitas-spiritualitas dalam bingkai Agama Hindu
PRAKTIK SENAM YOGA TERHADAP KUALITAS TIDUR IBU HAMIL TRIMESTER III (Studi di UPTD Puskesmas 1 Kecamatan Denpasar Utara) Eli Zulaicha; I Made Dwitayasa; I Gusti Made Widya Sena
Pangkaja: Jurnal Agama Hindu Vol 25 No 1 (2022)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/pjah.v25i1.981

Abstract

The implementation of yoga exercises through physical and mental exercises with mastery of breath, posture and emotional sense meditation, aims to increase the mother's confidence and psychological balance during pregnancy so that the quality of sleep is better. In the initial observations, it was found that the handling of complaints of sleep disorders in third trimester pregnant women carried out at the UPTD Puskesmas by providing health education counseling by changing the mother's sleeping hours during the day was longer and holding regular yoga exercises that were carried out in a week. The formulation of the problem in this study are; (1) How is the yoga exercise learning system for pregnant women in the third trimester at UPTD Puskesmas 1 North Denpasar, (2) What are the implications of yoga exercise on sleep quality for pregnant women in the third trimester at UPTD Puskesmas 1, North Denpasar. This research are examined by two theories, namely, value theory and practical theory. The method used in this study is a qualitative method. The results showed that (1) the practice of yoga during pregnancy through a structured sequence of exercises can contribute to improving the quality of sleep for participants (2) Yoga practice during pregnancy has implications for health, spiritual awareness and self-awareness in the form of reducing edema and cramps, respectively. which often occurs in the last months of pregnancy, helps the baby's position and movement (3) improves the digestive system and appetite in pregnant women, restores calm and focus, reduces tension, anxiety and depression during pregnancy
KONSEP KOSMOLOGI HINDU DALAM TEKS TUTUR BHUWANA MAREKA Ida Bagus Putu Adnyana; I Wayan Redi; I Gusti Made Widya Sena
Pangkaja: Jurnal Agama Hindu Vol 24 No 2 (2021)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

The lack of research and in-depth discussion of the concept of Hindu Cosmology became the basis for researchers to conduct this research. This study uses the text of Tutur Bhuwana as the object of research. The purpose of this study is to be able to analyze the concept of Hindu Cosmology (Virat Vidyā) in the Tutur Bhuwana Mareka text, especially in the aspects of creation (uttpti), maintenance (stiti), and annihilation (pralina) of the universe. This research is a type of research that uses qualitative methods by conducting research or literature studies and searching online data as a data collection technique. The use of this method is to obtain in-depth information related to the concept of Hindu Cosmology (Virat Vidyā) in the Tutur Bhuwana Mareka text. Mainly related to the process of creation, maintenance, and dissolution of the universe. The process of creation (uttpti) of the universe in the text of Tutur Bhuwana Mareka begins in a very quiet and empty state of the universe (hning sunya nirbhana). Then came Sang Hyang Nora as the initial entity for the emergence of Sang Hyang Mareka Jati as the beginning of the process of creating the universe. Then there is the maintenance process (stiti) of the universe which is based on the basic concept of the Tri Sakti which includes the mind (idep), breath (bayu) and sound (sabda). And the last is the process of fusion (pralina) of the universe which adheres to the concept of Shiva Linga. This concept describes the process of creating the universe by Sang Hyang Mareka Jati, who will eventually return to Him as the highest entity.
PŪJĀ TRISANDHYĀ DI DESA ADAT TONJA KECAMATAN DENPASAR UTARA KOTA DENPASAR Tuty Setiarsih, Dewa Ayu Putu; I Ketut Donder; I Gusti Made Widya Sena
Pangkaja: Jurnal Agama Hindu Vol 27 No 1 (2024)
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/pjah.v27i1.3498

Abstract

The concept of worship is a very important aspect for every religious community. The way of prayer for Hindus in Indonesia is guided by performing Pūjā Trisandhyā in order to know and feel or recognize the qualities and omnipotence of God in accordance with their beliefs and beliefs. Pūjā Trisandhyā belongs to upasana and is the path of bhakti yoga. The Pūjā Trisandhyā Mantra is only chanted through loudspeakers, without any effort to provide education regarding a deep understanding of it. The aim of this research is to enrich Trisandhyā's review and explore phenomena related to the implementation of Pūjā. The method used in this research is a qualitative method with a philosophical and phenomenological approach. The results of this research show that the implementation of Pūjā Trisandhyā in the Tonja Traditional Village tends to be seen as a normal thing that must be practiced tocomplete the prayers in a piodalan ritual. If it is not carried out three times in accordance with the time requirements, some people feel that this is not/is not a problem, the implementation of the puja has been replaced with other activities; such as mebanten canang, praying silently, ngayah in the banjar for joy and sorrow activities, working to earn a living and so on. Keywords: Pūjā Trisandhyā; Desa Adat Tonja
PERAN GURU PENGGERAK DALAM MENINGKATKAN KUALITAS PEMBELAJARAN PENDIDIKAN AGAMA HINDU I Nyoman Kiriana; Ni Nyoman Sri Widiasih; I Gusti Made Widya Sena
Jurnal Penjaminan Mutu Vol 8 No 1 (2022)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jpm.v8i1.763

Abstract

Teachers do not only have a role as educators. However, through the driving teacher program, teachers also have a role as agents of change in realizing independent learning in a school climate. The driving teacher must be able to adapt in dealing with various situations that occur in the world of education. The role of the driving teacher in learning Hindu religious education is very strategic and important to improve the quality of learning. In learning Hindu religious education, the driving teacher must be able to shape the character of students with noble character in accordance with local wisdom. The role of the driving teacher in improving the quality of learning for Hindu religious education includes (1) the role of the driving teacher as a leader and facilitator in learning, (2) the role of the driving teacher in encouraging the growth and development of holistic learning, (3) the role of the driving teacher in becoming a trainer for other teachers. , (4) The role of the driving teacher as a swallower and motivator and (5) The role of the driving teacher in collaborating and agents of educational transformation. The role of the teacher will not be replaced by technology, even though various learning resources exist in today's digital technology. Because technology cannot sort out and teach good and bad things to students. While the teacher is able to educate, set an example and teach which things are good and bad things to do. Hindu religious teachers play an important role in the formation of noble character and student character.
POLA KOMUNIKASI KELUARGA HINDU DI ERA DIGITAL DALAM MEMBENTUK KARAKTER ANAK USIA DINI DI KELURAHAN BANYUNING KECAMATAN BULELENG KABUPATEN BULELENG Ni Putu Ayu Desi Wulandari; I Gede Sutarya; I Gusti Made Widya Sena
Anubhava: Jurnal Ilmu Komunikasi HIndu Vol. 4 No. 1 (2024): Culture and Family Communication
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/anubhava.v4i1.2774

Abstract

The family is the spearhead in the formation of the child's personality because the family has the most important role in the issue of children's education, and the family is the place where children grow and develop from birth to adulthood. Therefore, education in the family must be a major concern. Parents who communicate well, can be considered friends by children and will make a warm life in the family, so that between parents and children have openness and give each other. Besides that, children are given the freedom to express various opinions, ideas, desires, feelings, and the freedom to respond to the opinions of others. Children who live with effective parental communication patterns will produce children's personalities who can control themselves, independent children, have good relationships with friends, and are able to face various problems in their lives. The method used in this research is qualitative with descriptive research type. Primary data sources were obtained by interviewing informants, secondary data sources were obtained from literature studies, literature and documentation.