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HATHA YOGA EFEKTIF MENINGKATKAN KUALITAS TIDUR LANSIA Suparwati, Komang Tri Adi; Laksmi Patni, Gusti Ayu Putu; Jaya, I Putu Prisa; Maulana, Ida Ayu Ratih Wulansari; Novianti, I Gusti Ayu Sri Wahyuni
PHYSIO MOVE JOURNAL Vol 3, No 1 (2024): Physio Move Journal
Publisher : Prodi Fisioterapi UFDK

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32883/pmj.v3i1.3114

Abstract

Elderly sleep quality disorders can be overcome by doing low impact exercises. Tai Chi and Hatha Yoga are types of low impact exercises with a series of smooth and slow movements that are suitable for the elderly. The purpose of knowing the effect of Tai Chi and Hatha Yoga on sleep quality in the elderly in Banjar Dakdakan, Peguyangan Village, North Denpasar District. The two group pre-test and post-test design method was carried out in April-May 2023 with a sample of 20 respondents in Banjar Dakdakan who met the inclusion and exclusion criteria. The sample was divided into two groups, namely 10 respondents in the Tai Chi Gymnastics group (Group 1) and 10 respondents in the Hatha Yoga gymnastics group (Group 2). Measurement instruments to assess sleep quality using the Pittsburgh Sleep Quality Index (PSQI) questionnaire. Data analysis with the Wilcoxon test to determine the effect of Tai Chi and Hatha Yoga exercises on sleep quality in the elderly. The results showed a value of p = 0.05 (p < 0.05) which indicates that there is a difference between group 1 and group 2 on improving sleep quality in the elderly. Keywords: elderly, sleep quality, tai_chi, hatha_yoga, PSQI ABSTRAKGangguan kualitas tidur lansia dapat diatasi dengan cara melakukan senam yang bersifat low impact. Tai Chi dan Hatha Yoga adalah jenis senam low impact dengan rangkaian gerakan yang halus dan lambat sehingga cocok dilakukan oleh lanjut usia. Tujuan mengetahui pengaruh  Tai Chi dan Senam Hatha Yoga terhadap kualitas tidur pada lansia di Banjar Dakdakan, Desa Peguyangan, Kecamatan Denpasar Utara. Metode two group pre-test and post-test design yang dilaksanakan pada bulan April-Mei tahun 2023 dengan sampel sebanyak 20 responden di Banjar Dakdakan yang telah memenuhi kriteria inklusi dan eksklusi. Sampel dibagi menjadi dua kelompok yaitu 10 responden kelompok Senam Tai Chi (Kelompok 1) dan 10 responden kelompok senam Hatha Yoga (Kelompok 2). Instrumen pengukuran untuk menilai kualitas tidur menggunakan kuisioner Pittsburgh Sleep Quality Index (PSQI). Analisis data dengan uji wilcoxon test untuk mengetahui pengaruh senam Tai Chi dan Senam Hatha Yoga kualitas tidur pada lansia. Hasil menunjukkan nilai p = 0,05 (p < 0,05) yang menunjukkan bahwa terdapat perbedaan yang antara kelompok 1 dan kelompok 2 terhadap peningkatan kualitas tidur pada lansia. Keywords: lansia, kualitas­_tidur, tai_chi, hatha_yoga, PSQI
Peningkatan Kesadaran Osteoporosis pada Penderita Lupus di Denpasar Yoga, I Gusti Made Suandinata; Manuaba, Ida Ayu Ratih Wulansari; Astrawan, I Putu; Suparwati, Komang Tri Adi; Novianti, I Gusti Ayu Sri Wahyuni; Paramurthi, IA Pascha; Prianthara, I Made Dhita; Jaya, I Putu Prisa; Suadnyana, Ida Ayu Astiti
UNBI Mengabdi Vol. 4 No. 2 (2023): UNBI Mengabdi Juli
Publisher : Universitas Bali Internasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.34063/um.v4i2.398

Abstract

Systemic Lupus Erythematosus (SLE) adalah penyakit autoimun kronis yang meningkatkan risiko osteoporosis akibat pengobatan dan peradangan kronis. Program pengabdian masyarakat ini bertujuan untuk mengedukasi 25 pasien SLE di Laboratorium Prodia, Denpasar, tentang risiko dan pencegahan osteoporosis. Metode yang digunakan adalah ceramah informatif, kuesioner, dan pemeriksaan tanda vital. Hasil penelitian menunjukkan bahwa 92% peserta memiliki pengetahuan mengenai osteoporosis, dan 88% berkomitmen untuk meningkatkan kesehatan tulang melalui suplementasi kalsium dan olahraga. Namun, beberapa peserta mengalami kesulitan untuk melakukan aktivitas fisik yang konsisten. Inisiatif ini menyoroti pentingnya edukasi kesehatan secara teratur dalam mencegah komplikasi sekunder seperti osteoporosis pada pasien SLE.   Systemic lupus erythematosus (SLE) is a chronic autoimmune disease that increases the risk of osteoporosis due to medication and chronic inflammation. This community service program aimed to educate 25 SLE patients at Prodia Laboratory, Denpasar, about osteoporosis risks and prevention. The methods included informative lectures, questionnaires, and vital sign checks. The results showed that 92% of participants gained awareness about osteoporosis, with 88% committed to improving bone health through calcium supplementation and exercise. However, a few participants struggled with consistent physical activity. This initiative highlights the importance of regular health education in preventing secondary complications like osteoporosis in SLE patients.
Effects of Prolonged Exposure to Hydrogen Peroxide on Expiratory Peak Flow Suparwati, Komang Tri Adi; Jaya, I Putu Prisa; Paramurthi, I.A Pascha; Dharmayanti, Cokorda Istri
Mulawarman International Conference on Tropical Public Health Vol. 1 No. 1 (2025): The 3rd MICTOPH
Publisher : Faculty of Public Health Mulawarman University, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Background : The bleaching process on the ibung to get a brighter color requires a hydrogen peroxide dyeing process. In this process, artisans are directly exposed to hydrogen peroxide vapor. The duration of exposure to hydrogen peroxide results in respiratory disturbances that affect the peak expiratory flow. Objective : This study aims to determine the relationship between the length of exposure and the duration of exposure in ibung craftsmen Research Methods/ Implementation Methods: This research is a type of quantitative research with an observational analytical method. The design of this study uses a cross-sectional approach with a sample of 50 people who meet the inclusion and exclusion criteria. The Peak Flow Meter instrument is used to assess the peak current of expiratory flow of the ibung craftsman against hydrogen peroxide exposure. Statistical analysis was carried out using descriptive and chi-square tests Results : Based on the chi-square test, the results were obtained on the meaningful relationship between the length of work and the peak flow of expiration with the value of p = 0.000 and a meaningful relationship was found between the duration of work and the peak flow of expiration with the value of p = 0.043 Conclusion/Lesson Learned : There is a relationship between exposure to hydrogen peroxide to the peak expiratory current in Ibung craftsmen, so it is expected that Ibung craftsmen use PPE (personal protect equipment when working to reduce exposure to hydrogen peroxide
The Correlation of Knowledge Level with Occupational Health and Safety (OHS) Behaviour of Using Pesticides in Asparagus Farmers Negara, Ni Luh Gede Aris Maytadewi; Jaya, I Putu Prisa; Suandari, Putu Vierda Lya
Indonesian Journal of Global Health Research Vol 6 No 2 (2024): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v6i2.2768

Abstract

The use of pesticides in agriculture is not a new thing anymore. The use of pesticides by farmers aims to protect crops from pests. The use of pesticides by farmers is an activity that is included in a work assignment, so that to minimize the negative impact caused by pesticides, the use should be carried out according to healthy and safe procedures. The limited knowledge and understanding of farmers about the dangers of pesticides and not using work equipment that meets occupational safety and health standards are some of the factors that cause health problems due to exposure to pesticides to farmers. This study aims to determine the correlation between the level of knowledge and the Occupational Health and Safety (OHS) behaviour of pesticide use in asparagus farmers. This study is quantitative research using analytical survey research methods, with cross sectional. The population in this study were asparagus farmers in Pelaga Village, Badung who routinely sprayed, with a sample of 63 people who were taken by purposive sampling technique. Data collection was carried out by giving questionnaires to farmers, and data analysis was carried out by using the test Chi-Square. As many as 42 people (66,7%) farmers have a good level of knowledge about pesticides, 40 people (63.5%) have a safe behaviour in the use of pesticides, and the chi-square test obtained a positive correlation with the value of P= 0.026(p<0.05). This shows that there is a corelation between the level of knowledge and the Occupational Health and Safety behaviour of pesticide use in asparagus farmers.
The Effect of Wearing A Mask on Oxygen Saturation and Pulse Rate During Climbing Stair in Public Areas Jaya, I Putu Prisa; Astrawan, I Putu; Negara, Ni Luh Gede Aris Maytadewi; Empuaji, Made Ganggas Dwiatmaja
Indonesian Journal of Global Health Research Vol 6 No 2 (2024): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v6i2.2975

Abstract

The wearing of masks is one of the mitigation strategies in preventing transmission and is the main protective tool in the Covid-19 pandemic. The wearing of masks for a long duration and long period of time influences the respiratory, vision, and communication systems. Purpose: The purpose of this study was to determine the effect of wearing a mask on climbing stairs on physiological responses measured through oxygen saturation and pulse rate. Method: Experimental research with crossover design. The research was conducted at the Bali International University in June – August 2022. The research subjects in this study were employees and lecturers for 40 people. Results: Based on the results of the analysis with the t-independent test, there was a significant difference in oxygen saturation and pulse rate between the two groups. The same result was also obtained in period II, there was a difference in oxygen saturation and pulse rate between the two groups meaningfully, with a range of values that were not much different from the results in the activity of climbing the ladder of period I. Overall, there was a significant difference in oxygen saturation and pulse rate between wearing a mask and not wearing a mask. Conclusion: Based on the results of this study, it has a high impact on physiological response, so the elderly is not recommended to use masks when climbing stairs that exceed 2 floors.
Implementation of the CHSE (Cleanliness, Health, Safety, Environment) Program in Tourism Health Restoration Efforts Prihastini, Komang Angga; Jaya, Putu Prisa
Indonesian Journal of Global Health Research Vol 6 No 2 (2024): Indonesian Journal of Global Health Research
Publisher : GLOBAL HEALTH SCIENCE GROUP

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37287/ijghr.v6i2.2976

Abstract

This prolonged pandemic period is a big obstacle for tourism managers where due to the covid-19 virus tourism, especially in Bali, is in a very worrying condition. The CHSE program created by the government is expected to be the best alternative for the restoration of Tourism Health, especially at Black Penny Villa Ubud. Objective: This research aims to find out in depth about implementation CHSE. Methods: This research uses descriptive qualitative research methods. The type of data used is primary data obtained from observations, interviews and documentation. The population used in this research was all Black Penny Villa Ubud staff, both employees and superiors. The sample chosen was 8 people was selected using purposive sampling, where those who met the inclusion criteria were willing to be respondents, as well as employees and managers who had direct contact with customers. The data that has been collected is then transcribed and then narrated into topics or subtopics. Results: Through this CHSE program, tourists can see firsthand the implementation of CHSE that has been carried out by the manager of Black Penny Villa Ubud, including the provision of evacuation routes, provision of hand washing facilities and posters related to cleanliness. Conclusion: The implementation of this CHSE program is one of the programs implemented to help tourism and creative economy business actors including hotels, travel businesses, transport businesses, tour guides, restaurants, tourist destinations, and others.
Self Stretching Exercise Lebih Efektif Dibandingkan Mckenzie Exercise Dalam Mengurangi Keluhan Low Back Pain Non-Spesifik Mandowen, Gracia Silvany Yustina; Suparwati, Komang Tri Adi; Jaya, I Putu Prisa; Manuaba, I.A. Ratih Wulansari
Jurnal Kedokteran Meditek Vol 31 No 1 (2025): JANUARI
Publisher : Fakultas Kedokteran Universitas Kristen Krida Wacana

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36452/jkdoktmeditek.v31i1.3342

Abstract

Introduction: The activities of garment workers who work with repetitive movements over a long time can influence the emergence of musculoskeletal complaints, one of which is low back pain, which is non-specific. Low back pain non-specific complaints impact functional activities and affect workers' work. Purpose: This study aims to determine the effect of the stretching exercise and McKenzie exercise in reducing pain and increasing functional activity in garment workers with non-specific low back pain. Methods: This type of research is experimental with a pre-test and post-test control group design. Treatment is given in 12 sessions over 4 weeks and carried out from April to May 2024. The research subjects were garment workers who met the inclusion and exclusion criteria with 22 people, divided into group I (n = 11 people) given the stretching exercise and group II (n = 11 people) given the McKenzie exercise. Results: The results of the difference test between groups I and II used the Mann-Whitney U test on the Visual Analog Scale (p < 0.05) and Oswestry Disability Index values (p < 0.05). Methods: It was concluded that self-stretching exercise was more effective than McKenzie exercise in reducing pain and increasing functional activity in garment workers with non-specific lower back pain
SCREENING AND PHYSIOTHERAPY SERVICES FOR MUSCULOSKELETAL COMPLAINTS IN THE ELDERLY DURING THE COVID-19 PANDEMIC AT TRESNA WERDHA WANA SOCIAL ORIGINAL SERAYA Tri Adi Suparwati, Komang; Dhita Prianthara, I Made; Paramurthi, I.A Pascha; Astrawan, I Putu; Ayu Astiti Suadnyana, Ida; Prisa Jaya, I Putu; Sri Wahyuni Novianti, I Gusti Ayu
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 6 No. 4 (2022): DESEMBER
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v6i4.1432

Abstract

The number of elderly people in Indonesia from year to year continues to increase. With the increasing amount of elderly, it is followed by an increase in musculoskeletal complaints. The outbreak of Covid-19 has resulted in limited and disrupted physical activity and health services for the elderly. The elderly are a group at risk of death if infected with Covid-19 because there is a degenerative process and there are co-morbidities. Community service activities carried out at the Tresna Werdha Wana Seraya Social Home in Ketalanggu Village aims to provide health services so that during the Covid-19 pandemic the quality of life for the elderly will be better. Activities carried out using blood pressure screening methods and examination of musculoskeletal complaints as well as providing physiotherapy services related to musculoskeletal complaints such as exercise and infrared therapy for free to the elderly. The participation in this community service activity was 34 people with the most aged 66-70 years. The results of this activity are the presence of the elderly, and the results of blood pressure screening and services for musculoskeletal complaints in the elderly at the Tresna Werdha Wana Seraya Social Institution during the Covid-19 pandemic.
DIGITAL MINDSET IN PROMOTING REGIONAL TRADITION AND BASIS OF COMMUNICATION WITH PRIVACY IN SOCIAL MEDIA Fina Carla Rettobjaan, Vitalia; Bagus Aristayudha, AA Ngurah; Aryanata, Nyoman Trisna; Jaya, Putu Prisa; Widnyani, Ni Made
Abdi Dosen : Jurnal Pengabdian Pada Masyarakat Vol. 7 No. 1 (2023): MARET
Publisher : LPPM Univ. Ibn Khaldun Bogor

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.32832/abdidos.v7i1.1607

Abstract

Digital Mindset is a mindset formed by the development of digital technology. Communities are required to be able to use technology in the midst of changes that occur. This change has an impact on the way people open up opportunities to market the area with social media. This convenience provides answers to existing problems regarding the slow introduction of uniqueness in traditional villages which can actually become tourist areas. The purpose of this activity is to provide basic education and training on the use of social media for promotion with Instagram media, and to limit oneself to privacy, steps and making privacy to stay safe in using social media. This activity was carried out in the Bukian Traditional Village, Gianyar. From the results of the descriptive analysis, data was obtained that out of 183 people who had been given information, 123 (67.21%) had a good understanding of building a digital mindset and communicating privacy on social media accounts. As many as 60 people (32.79%) quite well understand this understanding of digitalization. The general public already has a good understanding of building a digital mindset and good communication on social media.
EDUKASI DAN PEMERIKSAAN POSTUR TUBUH PADA SISWA-SISWI DI SMA NEGERI 7 DENPASAR Novianti, I Gusti Ayu Sri Wahyuni; Paramurthi, I.A.Pascha; Prianthara, I Made Dhita; Suadnyana, Ida Ayu Astiti; Suparwati, Komang Tri Adi; Astrawan, I Putu; Jaya, I Putu Prisa; Manuaba, Ida Ayu Ratih Wulansari
Jurnal Abdi Insani Vol 11 No 2 (2024): Jurnal Abdi Insani
Publisher : Universitas Mataram

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29303/abdiinsani.v11i2.1619

Abstract

Adolescence is a time when growth and development occur rapidly both physically, psychologically and intellectually. One of the physical changes that occur in adolescents is in the form of changes in the musculoskeletal system such as changes in body posture. Changes in posture can occur due to the use of bags and sitting positions. Adolescent knowledge about good posture is still lacking so there is a need for education and posture checks to prevent the impact of posture changes. The method used in this study is divided into three stages, namely the licensing stage, audience with the school and the implementation of activities by conducting posture checks using postural charts and reedco posture assessment. After conducting the examination then continued with the provision of education about body posture. The output of this activity is an improvement in the quality of health in adolescents who avoid musculoskeletal disorders with awareness of the importance of maintaining posture. The result of this community service activity was the number of students who participated in this activity as many as 44 people with details of men amounting to 18 people (41%), while women amounted to 26 people (59%). Students who experienced good posture as many as 37 people (84%) and students who experienced bad posture as many as 7 people (16%). Based on these results, it can be concluded that students at SMA Negeri 7 have good posture.