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All Journal Pendas : Jurnah Ilmiah Pendidikan Dasar ACTIVE: Journal of Physical Education, Sport, Health and Recreation Jurnal Menssana Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Jurnal PORKES Jurnal Stamina Journal Coaching Education Sports
Kahar, Irsan
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Humanities Education Health Professions Medicine & Pharmacology Public Health Social Sciences Other

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Pengaruh Latihan Menggunakan Bending Tangan Terhadap Kemampuan Shooting Pada Atlet Petanque Kota Palopo Seruni, Seruni; Riswanto, Andi Heri; Nur, Suaib; Hidayat, Rachmat; Kahar, Irsan; Hamzah, Fajri
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 3 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i3.17000

Abstract

AbstrakPenelitian ini bertujuan untuk mengetahui efektivitas intervensi mindfulness dalam latihan futsal terhadap peningkatan akurasi dan konsistensi passing pada peserta ekstrakurikuler di SD Negeri 1 Balong, Kecamatan Balong, Kabupaten Ponorogo. Metode yang digunakan Quasi-eksperimen desain pretest-posttest. Subjek penelitian berjumlah 20 siswa yang mengikuti ekstrakurikuler futsal secara rutin. Intervensi dilakukan melalui latihan teknik passing segitiga dan passing ke dinding tembok yang dipadukan dengan teknik mindfulness. Hasil pengujian menunjukkan adanya perbedaan yang signifikan antara nilai pretest dan posttest, baik pada kelompok latihan passing segitiga (Z=-3,745; p=0,000) maupun passing ke dinding tembok (Z=-3,746; p=0,000). Hasil ini menunjukkan bahwa intervensi mindfulnessmampu meningkatkan performa passing siswa baik dari segi akurasi maupun konsistensi. Sehingga intervensi mindfulness dalam latihan futsal merupakan pendekatan yang efektif untuk mengembangkan keterampilan teknik dasar passing pada siswa sekolah dasar dan memberikan implikasi positif terhadap pengembangan program pelatihan olahraga berbasis psikologis dalam pendidikan dasar. Kata kunci: Mindfulness, Futsal, Passing, Akurasi, Konsistensi, Ekstrakurikuler
Pengaruh Latihan Kekuatan Otot Lengan Terhadap Peningkatan Pukulan Servis Atas Bola Volly Siswa Ekstrakurikuler SMPN 9 Palopo Muhammad Yusril Syam; Saman, Saman; Kahar, Irsan; Hidayat, Rachmat
Jurnal Porkes Vol 8 No 3 (2025): Special Issue
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v8i3.32535

Abstract

The overhead serve skills of extracurricular volleyball students at SMP Negeri 9 Palopo are still low. One of the causes is weak arm muscle strength, which plays an important role in producing strong and accurate serves. This study aims to determine the effect of arm muscle strength training on improving overhead serve skills. The study used a quasi-experimental method with a pretest-posttest non-equivalent control group design. A sample of 12 students was selected using purposive sampling. The experimental group was given an arm muscle strength training program for 16 sessions (6 weeks) with a frequency of 3 times per week, including push-ups, sit-ups, planks, squat jumps, and dumbbell exercises. The instrument used was an overhand serve ability test that had been tested for validity and reliability. The data were analyzed using the Independent Sample T-Test and Cohen's d effect size. The results showed an increase in the average overhead serve score in the experimental group of 5.17 points (from 12.17 to 17.33), while the control group only increased by 0.67 points. Hypothesis testing showed a significant difference between the two groups (t-count = 6.458; p < 0.001) with a very large effect size (Cohen's d = 4.084). Arm muscle strength training had a significant effect on improving volleyball overhead serving ability.
Co-Authors AA Sudharmawan, AA Aan Hardiyansah Ahmad Ahmad Ahmad Ainun, Ainun Alang, Ashari Aldi, Aldi Anastasya, Anastasya Burhan, Ahmad Syarif Dandy, Dandy David Usman Gommo, Saifullah hairati, Mifta Hakim, Nurwahidin Hamzah, Fajri Hasanuddin, Muh Iqbal Ibrahim Ibrahim Imam Pribadi Ipa Sari Kardi Muhammad Damar Udin Muhammad Yusril Syam Nur Saqinah Galugu Nur, Suaib Pajarianto, Hadi Patandean, Rei Qadafi, Muammar Al RACHMAT HIDAYAT Rahmatia Rahmatia, Rahmatia Rajid, Rajid Rasyidah Jalil Riswanto, A Heri Riswanto, A. Heri Riswanto, Andi Heri Saman, Saman Seruni, Seruni Sry Agustina Subair, Eqwin Syahrir Syahrir Syaifullah, Syarif Syamsul Alam Ramli Tia Tombeu, Oskar Tunru, Andi Alif Yodi, Yodi YUNI, YUNI