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All Journal Ilmu Keolahragaan Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Kejaora (Kesehatan Jasmani dan Olahraga) Journal of Creative Student Research Corona: Jurnal Ilmu Kesehatan Umum, Psikolog, Keperawatan dan Kebidanan Quantum Wellness : Jurnal Ilmu Kesehatan Jayabama: Jurnal Peminat Olahraga
Ananda Perwira Bakti
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Humanities Decision Sciences, Operations Research & Management Dentistry Education Health Professions Languange, Linguistic, Communication & Media Medicine & Pharmacology Nursing Physics Public Health Social Sciences Transportation Other

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Analisis Kualitas Tidur dan VO₂max Tim Futsal Putra SMAN 1 Paciran Lamongan Ananda Ryan Romadhon; Ananda Perwira Bakti
Journal of Creative Student Research Vol. 2 No. 5 (2024): Oktober : Journal of Creative Student Research
Publisher : Pusat Riset dan Inovasi Nasional

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55606/jcsr-politama.v2i5.4272

Abstract

SMAN 1 Paciran men's futsal team has failed in the last 2 years in participating in tournaments. Often the problem of decreased performance during matches is due to fatigue and some athletes are reluctant to maintain good sleep hours. The purpose of this study was to analyze sleep quality and VO₂max in male futsal athletes at SMAN 1 Paciran. This type of research uses quantitative analysis. The population is the men's futsal team of SMAN 1 Paciran with a sample of 15 athletes taken using a purposive sampling technique with the criteria of athletes aged 15-18 years. The data collected from the research results were then analyzed using the normality test, linearity test and hypothesis testing using the help of IBM Statistical Product and Service Solution (SPSS) 25 software. The results of the study show that both sleep quality and VO₂max variables have an important role in sports, especially futsal to display maximum performance during matches in participating in tournaments. If an athlete already has good VO₂max it is recommended to maintain good quality sleep, so that the athlete's VO₂max is maintained. Because good quality sleep can reduce the feeling of excessive fatigue during the game.
Co-Authors Abdul Aziz Hakim Alfian Hidayat Ananda Ryan Romadhon Andun Sudijandoko Anindya Mar'atus Sholikhah Arif Utomo Fajar Arbi Rajabi Choiri FATKUR ROHMAN KAFRAWI Fayza Adelia Wibisono Hijrin Fithroni Indra Himawan Susanto Joesoef Roepajadi Mokhamad Nur Bawono Mukhamad Nur Bawono NOORTJE ANITA KUMAAT Pudjijuniarto Pudjijuniarto Putri, Orchidhea Rama Sandi Firdaus ROY JANUARDI IRAWAN Satria, Mochamad Rafli Sevtian Dimas Akhmad Alfaris Soni Sulistyarto Testa Adi Nugraha Zalsha Ayuadelia Efendi