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Journal : FISIO MU: Physiotherapy Evidences

Effectiveness of Core Stability Exercise in Physiotherapy Approach to Improve Cardiorespiratory Fitness in College Students Pradita, Angria; Halimah, Nurul
FISIO MU: Physiotherapy Evidences Vol. 6 No. 2 (2025): Integrating Local Wisdom into Sustainable Physiotherapy Practices
Publisher : Universitas Muhammadiyah Surakarta

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.23917/fisiomu.v6i2.9205

Abstract

Introduction: Physical fitness, especially cardiorespiratory fitness, is an important factor in supporting students' health and academic performance. However, an increase in sedentary lifestyles has led to a decrease in physical fitness levels in university students. This study evaluates the effectiveness of the Core Stability Exercise (CSE) program in improving the cardiorespiratory fitness of university students, using a combination of bicycle crunch and mountain climber as the main exercises. This exercise is one of the physiotherapy exercise methods that focuses on strengthening core muscles, which not only improves body stability but also contributes to improving cardiorespiratory capacity through diaphragm activation and postural control. This study aimed to evaluate the effectiveness of CSE in improving the physical fitness of university students using a one-group pre-post-test quasi-experimental design. Methods: A total of 27 students underwent the bicycle crunch and mountain climber exercise program for eight weeks with a frequency of three times a week. Cardiorespiratory fitness was measured using the Harvard Step Test, and the results of statistical analysis with the Wilcoxon test showed a significant increase (p < 0.05) after the intervention. Results: The results of this study indicate that Core Stability Exercise is an effective exercise method in improving the cardiorespiratory fitness of college students. Conclusion: Therefore, this exercise is recommended as part of a preventive physiotherapy program to improve the health and fitness of students in the academic environment.
Co-Authors Achmad Fariz Achmad Fariz Achmad Fariz Achmad, Fariz Agata Sukha Kartika Agung Hadi Endaryanto Agung Hadi Endaryanto Agung Hadi Endaryanto Agus Purnomo Rijal Kurniawan Agustiani S, Ani Ahyuni Ainun, Nurul Alvina Rahmawati Amal, Muhammad Niltal Andy Setyawan Anggi Kurniawati Angrita Pradita Ani Agustiani S Apriana Rahayuningsih Arie Wicaksono Arie Wicaksono Arief Efendi Arief Efendi, Arief Arifiyanto, Ahmad Syarwani Arintika, Andis Puspita Asiyah Binti Supri Astuti Asriyanah, Asriyanah Atmojo Budi Prasetyo, Tri Bagus Abdul Rozaq Budhiana, Johan Candra Hermawan Candra, Kristian Ady Christian, Gideon May Dayanara Elsa Amedika Desyandri Desyandri Devi Ayu Trisnaningrum Dio Putra Mahardhika Duwi Ana Tiara Tiara Elok Ghina Fadhilah Emi Aprilyanti Fao, Yohanes Deu Faris, Achmad Fariz , Achmad Fariz, Achmad Fau, Yohanes Fauziah, Rahmah Ghinha Febriantama, Mohammad Dhany Fitria, Yanti Fitriania, Fitriani Fransisa Xaferia Hargiani Fransisca Xaferia Hargiani Fransisca Xaveria Hargiani Geby Sarawati Geby Sarawati Harnoko Hamdi Hamdi Hargiani, Fransisca Xaveria Hargiani, Fransisca Xaveria Hargiani, Fransisca Xavier Indrati Indrati Irdamurni Jamilatus Sholeha Jatmiko, Rizki Priyo Johana Prity Karini Wahyuningrum, Esti Kartika Agung Kurniawan Kasimbara, Rachma Putri Kastalani, Kabid Kurniawan, Kartika Agung Kurniawati Kurniawati kusuma, fitria ary L. Lisnawati Laurentius Gigih Hari Utomo Maharani, Louise gabriella Kurnia Malik, Yuliana Motu Margareta, Lorensia Dodin Moh Mujibus Sauqi Mokhtar Jamil Mufarokha, Hanim Mursidah Mursidah, Mursidah Nada, Faricha Qotrun Natalia, Christovani Eva Nofitri, Fifi Novistianasari, Florida Nugraha, Dani Maulana Nur Aini Pradipta, Angria Pradita, Angria Prasetiyo, Bagus Dadang Prasetyo, Samuel Prasetyo, Samuel Vincentius Dani Prity, Johana Provisa Redy Fernando Rachma Putri Kasimbara Rachma Putri Kasimbara Retno Widaningrum Rianingtyas, Valensia Risa Puspita Sari Rizky Pratama Putra Rochadi Kristiningrum, Rochadi Ronaldo Patti Pelohy, Riko Rulyana, Nindi Sahrul, Sahrul Sanjaya, Waqid Sanjoyo, Mas Nugroho Dudi Saputra, Indra Kurniari Anggi Hari Sari, Wulan IR Sartoyo Satria Aji Dewantara Setiawan Edi Kriswanto Sumpena, Fajar Syarifuddin Syarifuddin Tirtha Ayu Paramitha, Tirtha Ayu Tri Atmojo Budi Prasetyo Tristia Nurul Hasanah Vincentia Kristanti Vivin Aini Zahroh Usmawanti Wahyu Oni Kurniawan Wahyu Tejakusuma, Wahyu Wahyu, Ardhiles Wardoyo, Pospo Wardoyo, Puspo Widyaningtyas, Erlina Windy Arief Wicaksana Winingsih, Suwarni Wiwik Yuliati Yohanes Deo Fau Yosep Ruslim Yuda Kristiawan Yuliati, Wiwik