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Daryono Daryono
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Journal : International Journal of Studies in International Education

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Intervaltraining Training Methods On The VO2MAX Results Of Lubuk Linggau City Athletics Athletes Ilham Kurniawan; Daryono Daryono; Puput Sekar Sari
International Journal of Studies in International Education Vol. 1 No. 3 (2024): August : International Journal of Studies in International Education
Publisher : Asosiasi Riset Ilmu Pendidikan Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.62951/ijsie.v1i3.34

Abstract

Sport is a medium for people to gather and has become a new necessity in life. One of the most popular sports that many compete in is athletics. VO2Max is one of the supporting achievements of athletes, especially branch athletes who require good physical condition. Based on information from the management of the Indonesian Athletics Association in the city of Lubuklinggau, athlete performance tends to decline from the 2019 Provincial Sports Week in Prabumulih City where athletes running the 1,500m middle distance did not achieve good results. , athletes were only able to finish in 10th and 13th place. In the research used, this was experimental research using a one group pretest posttest design, where this research method was used to look for cause and effect or the influence of one variable on another variable. The population of this study were all 10 athletic athletes from the city of Lubuklinggau. The sampling technique was random sampling. This research involved 10 athletic athletes from the city of Lubuklinggau with 16 treatments in the form of interval training exercises, giving results where the average VO2Max before was 42.15 which changed to 44.12 after being given interval training treatment. Meanwhile, the results of scientific tests through the paired sample t test show that there is an influence of interval training on the VO2Max results of Lubuk Linggau City athletic athletes because the tcount is (5.625 - 1.833). Based on the findings of the research results above, this research can be concluded that the average VO2Max before was 42.15 which changed to 44.12 after being given interval training treatment. The results of statistical tests using the paired sample t test show that there is an influence of interval training on the VO2Max results of Lubuk Linggau City athletic athletes.
Co-Authors Adityanto Adityanto AGUNG MAHENDRA Agustina Dias Kartikasari Andi Anwar Andi Lelanovita Sardianti Andi Lisnawati Andi Sri Yusnani Yasin Anton Yudhana Aras Mulyadi Arif Sutikno Armeyn Arbianto Bambang Hermansah Bambang Sugiantoro Bayu Iswana Christin Desry Manoe Lado Dado Shobari Wicaksono Debi Sintia Dewi Denny Dharma Wahyu Didik Bagus Setiawan Dini Anggraheni Drajat Ngadmanto Eduwin Eduwin Eka Ratna Amelia F. Silvi Dwi Mentari Faradilla Faradilla Febrianto, Sigit Ferry Hidayad Hardianti Novitasari Harna Rizki Wisesa Haryatie Sarie Hasrullah Hasrullah Hengki Kumbara Heriad Daud Salusu Hersugondo Hersugondo Hikmah Lestari Husmul Beze, Husmul Husni Fahritsani HUSNI FAHRITSANI Ilham Kurniawan Indah Pramita Indriana Andani Jaryono Jaryono Kartika Firdausy La Mudi LA MUDI, LA Laode Muh Asdiq Hamsin Ramadan Luh Putu Trisna Maharani M. Hasdar M. Hasdar M. Taheri Akhbar Mashudi Mashudi Maya Kurnia Meinarni Asnawi, Meinarni Muhammad Sarbani Mujibu Rahman Nadia Istamala Nur Azizah Nur Hidayat Oki Nurahim Perabu Nita Perabunita Perabunita Pupung Susilanto Puput Sekar Sari Putri Cicilia Kristina Ramadan Ramadan Ramanata Disurya Riama Rita Manullang Rio Dhani Laksana Riyoko, Endie Roby Roby Rusmini Rusmini Rusmini Sayoto Makarim Sovia Sovia Sovia Sovia Sri Supriyati SUGENG WAHYUDI Suhadi Setiawan Suharnomo Suharnomo Suharti Suharti Suliyanti Pakpahan Taufiq Iqsal Afandi Thomas Hardy utaminingsih, adijati Wahyu Herman Witjaksono E.H. Wiwi Hardayati Yuanita Yuanita Yudhistiro Pandu Widhoyoko Yudhistoro Pandu Widhoyoko Yulianto Yulianto Yundy Hafizrianda Yunita Michelin Tandra Zahara Zahara Zainal Abidin Zainal Abidin Zainal Zarmaili Zarmaili