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Praktik Yoga Sebagai Sosial Religius Membentuk Perilaku Susila Made G Juniartha
Jurnal Yoga dan Kesehatan Vol 3 No 1 (2020): Volume 3 No.1 Tahun 2020
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (591.957 KB) | DOI: 10.25078/jyk.v3i1.293

Abstract

Human life getting caught up in things that are worldly. Humans tend to very easily tied to wealth, power, and ambition is so great without control. So sometimes there are gaps and deficiencies perceived in him. Only wealth, power and ambition deemed able to meet the emotional, physical and human egositas, while the most important thing that should be prioritized rarely get attention, it is the soul and spiritual needs of people. Man must remember him as a religious element in the control function as individuals and social beings of any action taken.The practice of yoga which include aspects of moral, physical, mental and spiritual levels influence human behavior. Especially in the era of globalization, in addition to contributing to the positive as well negative impact if the absence of self-control. Yoga as a Hindu religion became a social phenomenon as a social category as the control of the religious self. Yoga is a religious practice that is understood as an experience in a state or in a state transcends aware of unconscious self, into the presence of God. By being able to balance the body and mind through yoga practices, yoga practitioners practicing slowly with continuity Tri Kāya Parisudha teaching concept (think, say and do what is good and pure). So Increase faith and self introspection for yoga practitioners.
Efektivitas Latihan Yoga dalam Mengatasi Penyakit Jantung Koroner (PJK) Kadek Dwitya Widi Adnyani; Made G Juniartha
Jurnal Yoga dan Kesehatan Vol 3 No 2 (2020): Volume 3 No.2 Tahun 2020
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (651.69 KB) | DOI: 10.25078/jyk.v3i2.303

Abstract

Lifestyle or unhealthy lifestyles lead to unhealthy body conditions. This disturbs everyday human life. Unhealthy body conditions cause various diseases, one of which is cardiovascular disease that attacks the heart organ. Coronary heart disease is a disease that attacks the coronary arteries, where the coronary arteries are narrowed due to an imbalance of oxygen and nutrients produced with the needs of the heart. This can have an unhealthy impact on the heart and can cause death. Yoga practice can be used as an effort to reduce coronary heart disease because yoga practice helps balance the oxygen demand and oxygen supply produced by the body, so that the imbalance can be overcome and the heart becomes healthier. The percentage of narrowing of the arteries will decrease as a result of chest pain or angina pectoris will not be felt and coronary heart disease can be overcome.
Manfaat Aktivitas Yoga dalam Mengatasi Degradasi Karakter Anak dan Remaja Made G. Juniartha
Jurnal Yoga dan Kesehatan Vol 5 No 1 (2022): Volume 5 No. 1 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (540.849 KB) | DOI: 10.25078/jyk.v5i1.843

Abstract

Pembangunan karakter (character building) adalah suatu proses atau usaha yang dilakukan untuk membina, memperbaiki dan atau membentuk tabiat, watak, sifat kejiwaan, akhlak (budi pekerti), insan manusia (masyarakat) sehingga menunjukkan perangai dan tingkah laku yang baik. Menjadi bagian penting dalam meningkatkan kualitas sumber daya manusia demi kemajuan suatu bangsa. Keluarga sebagai dasar pendidikan karakter yang pertama dan utama memiliki tugas utama dalam pembentukan karakter anak dan remaja. Baik buruknya suatu hubungan antara suami dan istri, orang tua dan anak, serta anak dengan anak sangat menentukan kesuksesan dari pendidikan karakter di lingkungan terdekatnya yaitu keluarga, terutama dalam menciptakan situasi dan interaksi edukatif pada anak yang diharapkan menjadi putra yang suputra. Permasalahan yang dibahas dalam tulisan ini adalah faktor-faktor penyebab degradasi karakter anak dan manfaat yoga sebagai pembentukan karakter anak. Aktivitas yoga akan menggali potensi diri anak dan remaja yang ikut sehingga mereka bisa menentukan cita-cita sesuai dengan bakat dan minat. Aktivitas yoga yang khusus ditujukan kepada anak-anak dan remaja lebih ditekankan pada aspek etika (yama-niyama) dan tidak menutup bagian astangga yoga keseluruhan sebagai sebuah metode ajaran yang holistik. Jenis penelitiannya adalah penelitian kualitatif melalui pendekatan library research. Pengumpulan data penulis lakukan dengan cara studi pustaka, dokumentasi, baca-simak-catat, dan penelusuran data online. Berdasarkan hasil diketahui, (1) Faktor-faktor penyebab degradasi karakter anak bisa dibagi menjadi 2 faktor yaitu internal dan eksternal; dan (2) Manfaat yoga sebagai pembentukan karakter anak adalah bermanfaat membentuk perilaku suputra kepada keluarga; menumbuhkan rasa cinta kasih; berpenampilan tenang, ceria dan penuh percaya diri; dan meningkatkan introspeksi diri.
Pengaruh Latihan Yoga Surya Dharyam Terhadap Penurunan Tingkat Kecemasan Remaja di Pasraman Seruling Dewata Tabanan Bali Ni Putu Indriani; Ni Kadek Surpi; Made G. Juniartha
Jurnal Yoga dan Kesehatan Vol 5 No 2 (2022): Volume 5 No. 2 Tahun 2022
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (610.08 KB) | DOI: 10.25078/jyk.v5i2.1901

Abstract

The anxiety rate in Indonesia is increasing every year, the prevalence of anxiety is estimated at 20% of the world’s population and 47,7% of adolescents feel anxious. Anxiety can be influenced by several factors incluiding family transmission, genetics, temperament factors, family and parental factors, life events, and cognitive detachment or social phobia. Yoga Surya Dharyam, which is an ancient Balinese ancient Watukaru Yoga Practice, is an exercise that aims to improve health. This study was fins out how the influence of Yoga Surya Dharyam practice on reducing adolescent anxiety levels at the Pasraman Seruling Dewata. The research method is quantitative with One-Group Pre-test Post-test design. The design of study with the experimental group was measured of observed before and after treatment. The research was conducted for 1 mont at the Pasraman Seruling Dewata involving 30 young women with an age range of 10 to 24 years. The independent variable (X) is Yoga Surya Dharyam and the dependent variable (Y) is the level of anxiety. Method of data collection using interview, observation, and measurement with a questionnaire. Data analysis using Paired Sample T-test. The data obtained are normal and homogeneous (parametric). The results of the output test in this study were 0.000 < 0.05 which indicated that there was an influence of Yoga Surya Dharyam on reducing adolescent anxiety levels. Yoga stimulates alpha waves in the brain which are linked to a state of deep relaxation. Yoga also increase the production of endorphins, which are anxiety hormones that also reduce anxiety.
Mudrā Yoga Dalam Teks Hatha Yoga Pradipika Dan Gerandha Saṁhitā Made G. Juniartha; Ni Ketut Anjani
Jurnal Yoga dan Kesehatan Vol 6 No 1 (2023): Volume 6 Nomor 1 Maret 2023
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v6i1.2346

Abstract

Hatha Yoga Pradipika and Gheranda Saṁhitā are very important guides to Hatha yoga. Swami Svatmaram (15th century CE) is the author of Hatha Yoga Pradipika. The text contains various practices of Hatha yoga in four chapters. Another text Gheranda Samhita (late 17th century) serves as an encyclopedia on Hatha yoga covering seven chapters. Various Hatha yoga practices have been combined in this text. In this article the author tries to present a general description of the practices in the two texts, especially regarding the discussion of mudrā yoga in a nutshell. This study was carried out systematically following the scientific method presented in literature review articles with the aim of explaining the types of mudrā found in the Hatha Yoga Pradipika and Gheranda Saṁhitā texts as well as the classification of mudrā and its use in hatha yoga practice. The types of mudrā found in the Hatha Yoga Pradipika text consist of 10 mudrā including; maha mudrā, maha bandha, maha vedha, khechari, uddiyana bandha, mula bandha, jalandhara bandha, viparita karani, vijroli and shakti chalana. Meanwhile, the types of mudrā found in the Gheranda Saṁhitā text consist of 25 mudrā, namely; maha mudrā, nabho mudrā, uddiyana, jalandhara, mulabhanda, mahabhanda, maha vedha, khecari, viparitha karani, yoni, vajroli, sakticalani, tadagi, manduki, sambhavi, pancadharana (five dharana), asvini, pasini, kaki, mature, bhujangini. Mudrā can be classified into 5 categories namely hasta mudrā, māna mudrā, kaya mudrā, bandha mudrā and adhara mudrā. Mudrā is useful for maintaining stability and balance of the body and mind can be focused on an object and the mind does not fluctuate.
TEOLOGI KESEHATAN HINDU DALAM MEDITASI Made G Juniartha
Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu Vol 10 No 2 (2019): Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/widyagenitri.v10i2.287

Abstract

Dalam Hindu kesehatan manusia bisa dicapai tidak saja secara jasmani saja, namun juga rohani. Secara rohani, tubuh sebagai simbol-simbol tempat bersthānanya Tuhan dalam wujud Dewa tertentu yang merupakan media bagi umat Hindu untuk mendekatkan diri dengan Sang Pencipta, mengadakan dialog dengan Yang Maha Kuasa untuk memohon perlindungan dan wara nugraha-Nya. Sehingga umat Hindu berkeyakinan bahwa, dalam tubuh manusia secara kosmik dilinggakan Dewa untuk mengatur fungsi tubuh. Melalui latihan meditasi fungsi-fungsi tubuh diaktifkan kembali dengan cara memproduksi konsestrasi, kesadaran dan kebijaksanaan, yaitu getaran dari perbuatan meditasi yang sangat diperlukan oleh tubuh dan merupakan pembangkit getaran-getaran energi semesta. Melalui perspektif teologi kesehatan Hindu mengungkap tentang kesehatan terkait dengan kepercayaan umat Hindu terhadap Tuhan, dimana Tuhan dipercayai sebagai sesuatu yang mempengaruhi kesehatan.
PRAKTIK SPIRITUAL SEBAGAI KOMODITI SOSIAL DALAM ERA GLOBALISASI Made G Juniartha
Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu Vol 11 No 1 (2020): Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/widyagenitri.v11i1.346

Abstract

ABSTRAK Praktik spiritual menjadi sebuah jalan yang dapat meningkatkan kesadaran seseorang terhadap dirinya, kemampuan penerimaan diri dan orang lain serta kepuasan hidup secara menyeluruh. Memang inti agama adalah spiritualitas, tetapi spiritualitas sendiri bukanlah agama. Globalisasi telah mengubah cara pandang orang dalam menghadapi berbagai hal, termasuk dalam hal spiritual. Perubahan itu dialami oleh semua agama seiring pertumbuhan dan perkembangan praktik-praktik spiritual. Ketika praktik-praktik spiritual yang semula menjadi hal yang sakral, namun hadirnya era Globalisasi memberikan pemaknaan yang tidak bisa dijadikan sebagai acuan yang pasti. Tidak mampu lagi manusia membedakan mana yang profan dan sakral, mana yang tidak dalam dan dangkal, karena semua hadir dalam ruang yang campur aduk, tidak hanya dalam budaya, hiburan, pendidikan bahkan nilai-nilainya dan agama pun mengalami komodifikasi. Perkembangan spiritual yang begitu pesat tidak terlepas dari permintaan konsumen dan berbagai dukungan publikasi baik melalui media cetak maupun elektronik. Kata kunci: praktik spiritual, komoditi sosial dan globalisasi ABSTRACT Spiritual practice becomes a path that can increase one's awareness of himself, the ability to accept oneself and others as well as overall life satisfaction. Indeed the core of religion is spirituality, but spirituality itself is not religion. Globalization has changed the way people look at dealing with various things, including in spiritual matters. This change is experienced by all religions as the growth and development of spiritual practices. When the spiritual practices that were originally sacred, the presence of the Globalization era gives a meaning that cannot be used as a definite reference. Humans are no longer able to distinguish between profane and sacred, which are not deep and shallow, because all are present in a mixed space, not only in culture, entertainment, education, even values ​​and religion are experiencing commodification. The rapid spiritual development is inseparable from consumer demand and various support for publications both through print and electronic media. Keywords: spiritual practices, social commodities and globalization
KESADARAN DIRI MENURUT TUTUR JATISWARA: MERAJUT KEMBALI KERUKUNAN HIDUP UMAT BERAGAMA I Komang Suastika Arimbawa; Made G. Juniartha; I Gede Dedi Diana Putra
Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu Vol 11 No 3 (2020): Widya Genitri : Jurnal Ilmiah Pendidikan, Agama dan Kebudayaan Hindu
Publisher : STAH Dharma Sentana Sulawesi Tengah

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36417/widyagenitri.v11i3.371

Abstract

Religious friction begins to take shape. Many cases of intolerance have occurred around us, both those arising from differences in religion and differences in beliefs, both external and internal religions. All of these cases are a big challenge for diversity and humanity. Cooperation from all components is needed to encourage awareness of each individual to respect each other, love each other, and respect each other so that they can live side by side in harmony. The "presence" of religion is needed in this situation, because in essence religious teachings are believed to show the truth to humans. Truth is the spirit of awakening man from "drunkenness". This knowledge must be understood by everyone who wants to realize awareness. With the awareness of the nature of yourself in navigating the ark of this life, it will be an opportunity to train and get used to honing goodness, so that people can feel coolness and peace. In this way, the dream of knitting back into harmony in life can be realized.
ETIKA YOGA DALAM KAKAWIN ARJUNA WIWAHA I Made Soma Naryana; I Made Adi Brahman; Made G. Juniartha
Pangkaja: Jurnal Agama Hindu Vol 26 No 1 (2023)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/pjah.v26i1.2359

Abstract

Kakawin Arjuna Wiwaha written by Mpu Kanwa is a literary work that requires life values. The practice of tapa or yoga performed by Arjuna in the text of the Kakawin Arjuna Wiwaha has become a guideline for how yoga should be practiced by yoga practitioners. Furthermore, this research tries to explore the axiology of yoga, especially about the ethical values ​​of yoga contained in the text of Kakawin Arjuna Wiwaha. The theory used to analyze these problems is the hermeneutic theory. The method used in this study includes: this type of research is qualitative research, the data is collected through literature study and document study techniques. The data were analyzed by interpreting the qualitative data. Axiological studies, especially the ethical values ​​of yoga that can be explored in the text of Kakawin Arjuna Wiwaha include: the value of success in in carrying out obligations (swadharma), the value of self-control, the value of detachment from sensory objects, and the value of firmness and resistance to temptation.
Pengaruh Hatha Yoga Terhadap Kesejahteraan Psikologis Anak - Anak Anggota Sanggar Samirata I Kadek Darmo Suputra; Made G. Juniartha
Jurnal Yoga dan Kesehatan Vol 6 No 2 (2023)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar

Abstract

Pandemi COVID-19 menyebabkan berbagai permasalahan tidak terkecuali pada aspek psikologis anak-anak anggota Sanggar Samirata. Keterbatasan ruang gerak anak-anak menyebabkan eksplorasi diri anak cenderung kurang sehingga menimbulkan permasalahan dalam hal kesejahteraan psikologis anak. Banyak penelitian sebelumnya yang menunjukkan aktivitas fisik seperti hatha yoga dapat meningkatkan kesejahteraan psikologis anak-anak. Penelitian ini bertujuan untuk mengetahui pengaruh hatha yoga terhadap kesejahteraan psikologis anak -anak anggota Sanggar Samirata. Penelitian ini menggunakan metode eksperimen dengan one group pretest posttest design. Sampel penelitian berjumlah 23 orang yang dipilih menggunakan teknik total sampling. Alat pengumpul data menggunakan psychological well-being scale yang berjumlah 18 aitem dengan nilai koefisien realibilitas sebesar 0.704. Intervensi hatha yoga diberikan sebanyak 16 kali pertemuan. Setiap minggu diberikan 2 kali latihan hatha yoga dengan durasi waktu 2 jam setiap pertemuan. Intervensi hatha yoga diberikan oleh instruktur yoga yang memiliki kompetensi dibidangnya. Uji beda paired sample t test digunakan dalam analisis data. Hasil uji beda pada penelitian ini menunjukkan nilai t sebesar -3,202 dengan signifikansi 0,004 (P < 0,05). Hal ini berarti ada pengaruh hatha yoga terhadap kesejahteraan psikologis anak-anak anggota Sanggar Samirata.