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Indonesia Pengaruh Hatha Yoga terhadap Keseimbangan Tubuh Lansia Di Panti Sosial Tresna Werdha Wana Seraya Denpasar Ni Komang Arik Yunitri Arik; I Made Dwitayasa; Made G. Juniartha
Jurnal Yoga dan Kesehatan Vol 6 No 2 (2023)
Publisher : UHN IGB Sugriwa Denpasar

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Abstract

Orang lanjut usia mengalami perubahan struktur otot yaitu penurunan massa otot dan atrofi. Efek dari perubahan tersebut dapat mempengaruhi kekuatan dan mobilitas otot. Kekuatan otot merupakan bagian terpenting dalam berjalan, berjalan dan keseimbangan. Kelemahan otot pada anggota tubuh bagian bawah, terutama anggota tubuh bagian bawah, dapat menyebabkan gangguan keseimbangan pada tubuh. Tujuan penelitian ini adalah untuk mengetahui pengaruh Hatha Yoga terhadap keseimbangan tubuh lansia. Latihan Hatha Yoga berfokus pada pikiran, gerakan fisik, dan pernapasan. Gerakan-gerakan yang dihasilkan dalam Hatha Yoga dikoordinasikan oleh otot-otot tubuh untuk mencapai stabilitas dan kelenturan tubuh yang baik, sehingga dapat membantu meningkatkan keseimbangan. Jenis penelitian yang digunakan adalah penelitian pre-eksperimental dengan desain single group pretest-posttest. Pengambilan sampel dilakukan secara purposive sampling dengan melibatkan 11 orang lansia berusia 60 hingga 74 tahun. Data keseimbangan tubuh lansia pre dan post intervensi dikumpulkan dengan menggunakan checklist Berg Balance Scale (BBS). Sebelum diberikan intervensi hatha yoga, sebagian besar responden keseimbangan tubuhnya sedang yaitu 7 responden (63,6%). Setelah diberikan intervensi hatha yogaselama 4 minggu yang dilakukan 3 kali seminggu, terjadi perubahan tingkat keseimbangan tubuh lansia. Sebagian besar responden tingkat keseimbangan tubuhnya menjadi baik yaitu sebanyak 6 responden (54,5 Berdasarkan uji statistik Wilcoxon diperoleh p-value sebesar 0,025 yang berarti Hatha Yoga berpengaruh terhadap keseimbangan tubuh lansia. Berdasarkan hasil ini, diharapkan para lansia meningkatkan keaktifannya dalam kegiatan hatha yogadengan mengikuti jadwal yang ditentukan secara teratur untuk meningkatkan tingkat keseimbangan tubuh sehingga menurunkan risiko jatuh.
Profil Fitokimia dan Aktivitas Antibakteri dari Massoia aromatic Becc., Acorus calamus L., dan Allium sativum L. terhadap Bakteri Penyebab Rinosinusitis Sugata, I Made; Darmo Suputra, I Kadek; Emy Suryanti, Putu; Juniartha, Made G.; Kartika, I Gusti Agung Ayu
Jurnal Ilmiah Medicamento Vol 9 No 2 (2023): Jurnal Ilmiah Medicamento
Publisher : Fakultas Farmasi Universitas Mahasaraswati Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36733/medicamento.v9i2.5961

Abstract

Triketuka, an herb with multiple therapeutic activities, is featured in Balinese medicinal texts. This herb is composed of Massoia aromatic Becc. (masoyi), Acorus calamus L. (dringo), and Allium sativum L. (garlic). The antibacterial activity of these ingredients against bacteria causing rhinosinusitis has not been fully evaluated. Hence, this study seeks to determine the potential of these three components, especially with regards to their effectiveness against rhinosinusitis. In this research, an in vitro antibacterial test was conducted against Streptococcus aureus, Staphylococcus epidermidis, Escherichia coli, and Pseudomonas aeruginosa. The phytochemical profile of each plant was determined using Liquid Chromatography-Mass Spectrometry. The Minimum Inhibitory Concentration value was determined by carrying out the antibacterial test via the microdilution method. The detected compounds were analyzed for their contributions through the prediction of activity spectra for biologically active substances (PASS) online and Antibac-Pred. As a result of the in vitro antibacterial test, the samples were found to have MIC > 4096 ppm against all bacteria except Massoia aromatic and Acorus calamus against Staphylococcus aureus in MIC 4096 ppm each. This discovery was further verified through PASS online and Antibac-Pred. The studies indicate that certain compounds found in the samples exhibit antibacterial activity, albeit with low efficacy against the tested bacteria. In conclusion, the plants exhibit low antibacterial potential against bacteria that cause rhinosinusitis. Further research on the combination of the three plants is required to enhance their antibacterial efficiency.
LAKU HIDUP BAHAGIA: STUDI KOMPARATIF FILSAFAT YOGA DAN STOIKISME Juniartha, Made G.; Anjani, Ni Ketut
Sanjiwani: Jurnal Filsafat Vol 15 No 1 (2024)
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sjf.v15i1.3298

Abstract

This article discusses the comparison of two ancient philosophies, Yoga and Stoicism, in terms of how these two defines happiness and offers a guide to achieving it. Yoga, originally from India, focuses on the unification of body, mind, and soul through sadhana aṣṭāṅgayoga. Stoicism, originating in Greece, emphasizes the importance of virtue and self-control in achieving inner peace. Although different in origin and approach, these two philosophies have much in common in terms of purpose. Both Yoga and Stoicism offer a path to happiness that does not depend on external circumstances, but on internal changes in the way we think, say and act. This article compares and analyzes key concepts in both philosophies, such as virtue, self-control, and inner peace. Through this research, it shows that the philosophy of Yoga and Stoicism can offer useful strategies for individuals seeking happiness and meaning in life. This research uses qualitative methods with library-based research.
Edukasi Perilaku CERDIK Sebagai Upaya Pencegahan Dini Penyakit Tidak Menular Wiguna, I Nyoman Agus Pradnya; Diaris, Ni Made; Suputra, I Kadek Darmo; Dewi, Ni Made Umi Kartika; Apsari, Dewi Puspita; Sinarsih, Ni Ketut; Kartika, I Gusti Agung Ayu; Juniartha, Made G.
Sevanam: Jurnal Pengabdian Masyarakat Vol 3 No 1 (2024): Maret
Publisher : Universitas Hindu Negeri I Gusti Bagus Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/sevanam.v3i1.3596

Abstract

Currently, Indonesia is not only bearing the burden of Communicable Diseases (PM) but also the burden of Non-Communicable Diseases (PTM). One of the strategies in the guidelines for non-communicable diseases management by the Prevention and Control Directorate of Non-Communicable Diseases of the Republic of Indonesia Health Ministry in 2019 is to carry out promotive, preventive, curative, rehabilitative and palliative actions as a whole , one of which is with the CERDIK principle. CERDIK behavior is a necessary behavior to prevent various kinds of non-communicable diseases. The behavior in question is regular health checks, getting rid of cigarette smoke, diligent physical activity/exercise, and a healthy and balanced diet. Therefore, Lecturers in the Yoga and Health Study Program at I Gusti Bagus Sugriwa Denpasar State Hindu University carried out community service activities by providing CERDIK behavior education with the target of activities for students at the Bali Kresna Medika Health Vocational High School (SMK). the number of participants were 32 people. The implementation method for this activity was to provide CERDIK material, yoga exercises, and physical measurements which were carried out in 5 meetings. In general, the implementation of activities ran smoothly. The success of the activity is was measured by a questionnaire. The results showed that there was an increase in participants' knowledge regarding CERDIK, namely from the category of knowledge that was quite good to very good. In the future, it is hoped that this activity can be carried out with broader targets and scope.
Pengaruh Hatha Yoga Terhadap Kesehatan Mental Anak-Anak Anggota Sanggar Samirata Juniartha, Made G.; Suputra, I Kadek Darmo; Maitrya, Ni Putu Maha Anjali
Jurnal Penelitian Agama Hindu Vol 8 No 1 (2024)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/jpah.v8i1.2696

Abstract

The mental health of the children of Sanggar Samirata members tends to be poor. The poor mental health of the children of Sanggar Samirat members is characterized by stress, anxiety, and emotional instability. Hatha yoga is a non-pharmacological intervention that can help control thoughts and emotions, and improve health holistically. This study aimed of this study was to determine the effect of hatha yoga on the mental health of the children of Sanggar Samirata members. This study used an experimental method with a one group pretest-posttest experimental design. The population of this study was 23 children of Sanggar Samirata members. The sampling technique used was total sampling. The data collection method used self-report with a data collection tool in the form of an inventory, namely the Brief Mental Health Inventory (BMHI-12). This measuring instrument had a Cronbach alpha reliability level of 0.824. Hatha yoga intervention was given in 16 meetings. Hatha yoga was given twice every week with a duration of 2 hours each meeting. Hatha yoga intervention was given by yoga instructors who had competence in their field. Data analysis techniques in this study used paired sample t-test, with the data normality assumption test performed first. Different tests results in this study showed a t-value of -5.971 with a significance of 0.000 (P <0.05). It meant that there was an influence of hatha yoga on the mental health of the children of Sanggar Samirata members.  
Struktur Yoga Bali Kuno Pakem UHN I Gusti Bagus Sugriwa Denpasar: Sebuah Kajian Filosofis Dan Praktis Suyanta, I Wayan; Sugata, I Made; Adi Brahman, I Made; Juniartha, Made G.; Alit Nuriawan, I Nengah
Jurnal Penelitian Agama Hindu Vol 8 No 3 (2024)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/jpah.v8i3.3114

Abstract

Yoga and the spiritual activities of Balinese people are basically two things that cannot be separated. As Bali tourism develops, yoga, which was initially a religious activity in a physical (worldly) dimension, has metamorphosed into a tourism product. Ancient Balinese Yoga is a yoga activity that is explored and sourced from the local wisdom of the ancestors of the Balinese people which for UHN I Gusti Bagus Sugriwa has a responsibility to preserve and has great potential to be developed into tourist packages. This research is classified as research and development (R & D). Data is collected through technical observation, interviews and document study. The results of data analysis are presented in descriptive-narrative form. The research obtained results in the form of a philosophical explanation and benefits of the UHN I Gusti Bagus Sugriwa Denpasar Pakem Ancient Balinese Yoga. The UHN I Gusti Bagus Sugriwa DenpasarPakem of Ancient Balinese Yoga is the result of a combination of yoga teachings based on classical yoga texts, and three yoga colleges with an Ancient Balinese character in Bali, they are Seruling Dewata in Tabanan, the Windu Sara Foundation in Gianyar and Pasraman Bahung Tringan in Karangasem. In the philosophy of the UHN I Gusti Bagus Sugriwa Denpasar Pakem Ancient Balinese Yoga is a ritual process for self-purification to eliminate dirt or inner darkness that covers the existence of the Self (Soul). This process is carried out with self-discipline in the form of physical exercise (asana and pranayama), offerings (yajna), correct knowledge (jnana), tapa and samadhi. The yoga package products offered are a day yoga package (daily yoga), a 3 day yoga package (atelun yoga), a 1 week yoga package and a 2 week yoga package. The benefits of the UHN I Gusti Bagus Sugriwa Denpasar Pakem Ancient Balinese Yoga structure are projected to increase tourist attraction, strengthen cultural identity, improve community welfare, create jobs and increase income.
Hatha Yoga Untuk Kesehatan Mental Anak Ditinjau Dari Jenis Kelamin Suputra, I Kadek Darmo; Juniartha, Made G.
Jurnal Yoga dan Kesehatan Vol 8 No 1 (2025)
Publisher : UHN IGB Sugriwa Denpasar

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25078/jyk.v8i1.4635

Abstract

Penelitian ini bertujuan untuk mengeksplorasi pengaruh Hatha Yoga terhadap kesehatan mental anak, dengan mempertimbangkan perbedaan berdasarkan jenis kelamin. Desain penelitian yang digunakan adalah pra-eksperimen dengan model one shot case study yang melibatkan populasi sebanyak 23 anak yang dipilih melalui teknik total sampling. Alat ukur yang digunakan adalah Brief Mental Health Inventory (BMHI-12) dengan tingkat reliabilitas 0.824. Intervensi Hatha Yoga dilaksanakan selama dua bulan, dengan frekuensi dua kali pertemuan setiap minggu, masing-masing selama dua jam, di bawah bimbingan instruktur yoga yang kompeten. Analisis data dilakukan menggunakan uji U Mann-Whitney, yang menghasilkan z score sebesar -1.274 dengan signifikansi 0.203. Hasil penelitian menunjukkan bahwa tidak terdapat perbedaan signifikan dalam kesehatan mental antara anak laki-laki dan anak perempuan setelah mengikuti program Hatha Yoga. Temuan ini memberikan wawasan penting bagi orang tua dan pendidik mengenai manfaat Hatha Yoga sebagai intervensi untuk meningkatkan kesehatan mental anak tanpa memandang jenis kelamin.
Pengaruh Hatha Yoga Terhadap Perilaku Bullying Pada Siswa Kelas III SD No. 2 Sibanggede Juniartha, Made G.; Suputra, I Kadek Darmo; Putri , Ni Luh Santhi Icaka
Jurnal Penelitian Agama Hindu Vol 9 No 3 (2025)
Publisher : Jayapangus Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37329/jpah.v9i3.3641

Abstract

Bullying occurred among third-grade students at SD No. 2 Sibanggede. Students identified as perpetrators exhibited high levels of aggressiveness, while those identified as victims demonstrated low social and emotional skills. Hatha yoga incorporates various techniques such as asana, pranayama, kriya, mudra, and bandha, which can be utilized to enhance emotional regulation and reduce aggressiveness. The purpose of this study was to investigate the effect of hatha yoga on bullying behavior among third-grade students at SD No. 2 Sibanggede. This research employed an experimental method with a one-group pretest-posttest design. The population consisted of all 21 third-grade students at SD No. 2 Sibanggede. The sampling technique used was total sampling, in which the entire population was included as the sample. Data were collected using the self-report method through the Olweus Bully/Victim Questionnaire (OBVQ), which includes separate questionnaires for bullying perpetrators and victims. This instrument has a Cronbach's alpha reliability coefficient of 0.87 for the perpetrator questionnaire and 0.85 for the victim questionnaire. Data analysis was conducted using the Wilcoxon test. The results showed a Z value of -2.733 with a significance level of 0.006 (p < 0.05). These findings indicate that hatha yoga has an effect on bullying behavior exhibited by perpetrators among third-grade students at SD No. 2 Sibanggede. Hatha yoga was also reported to reduce the bullying experienced by victims, although the reduction was not statistically significant.