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All Journal Medical Journal of Indonesia Qanun Medika - Medical Journal Faculty of Medicine Muhammadiyah Surabaya Smart Medical Journal Jurnal Kreativitas PKM Placentum: Jurnal Ilmiah Kesehatan dan Aplikasinya JKKI : Jurnal Kedokteran dan Kesehatan Indonesia Indonesian Journal of Cancer Pharmaceutical Sciences and Research (PSR) Plexus Medical Journal Ophthalmologica Indonesiana
Senyum Indrakila
Unknown Affiliation
Biochemistry, Genetics & Molecular Biology Health Professions Immunology & microbiology Medicine & Pharmacology Nursing Public Health

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THE EFFECT OF PROGRESSIVE MUSCLE RELAXATION TO MENTAL HEALTH ON ADOLESCENT Indrakila, Senyum; Cahyanto, Erindra Budi; Soetrisno, Soetrisno; Moelyo, Annang Giri; Nurinasari, Hafi
Placentum: Jurnal Ilmiah Kesehatan dan Aplikasinya Vol 10, No 1 (2022): February
Publisher : Program Studi Kebidanan Fakultas Kedokteran Universitas Sebelas Maret

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.20961/placentum.v10i1.53155

Abstract

Background: During the covid-19 pandemic, there are changes in living habits that must be faced by everyone, including teenagers. Adolescents in orphanages in adjustment experience stress, depression and sleep disturbances that can affect the quality of life. For this reason, progressive muscle relaxation efforts can be used as a way to improve adolescent mental health.Methods: This type of research is an analitic observational. This research was conducted at the Marhdatillah Sukoharjo Orphanage, Central Java. The subjects in this study were 42 people living in the Mardhatillah orphanage which divided into control group (27 people) and intervention group (15 people). In both the control group and the intervention group, mental health assessments were carried out twice. In the intervention group, prior to the second mental health assessment, a progressive muscle relaxation intervention was performed. Data was collected using the Strengths and Difficulties Questionnaire (SDQ) and intervention. Analyzed by independent t-test with SPSS 21.Results: The results of the independent t test were significant (p=0.042). The control group consisted of 27 subjects with a mean post-test SDQ score of 23.8 (abnormal) and post-test 13.22 (borderline). The intervention group consisted of 15 subjects with a mean SDQ score of 22.2 pre-test (abnormal) and 9.40 post-test (normal).Conclusion: Progressive muscle relaxation can improve mental health in adolescents who live in the Mardhatillah orphanage, Sukoharjo, Central Java. 
Co-Authors . Suratno Abhista Rafianka Saputra Amru Sungkar Annang Giri Moelyo Asaduddin, Aiman Hilmi Asmara, Yusuf Vindra Bambang Purwanto Brian Wasita Cahyanto, Erindra Budi Changifer, Stephen De'yang Wangi Prawiro Pinundhi Dwi Budi Narityastuti Eli Dwy Purbaningrum Fitri Prawitasari Ida Bagus Budhi Surya Adnyana Imani, Namira Putri Joko Purnomo Joko Purnomo Karima, Muzakiya Lailatul Malindha, Erma Muhammad Ilham Malda Novi primadewi Novi primadewi Nunik Agustriani Nur Shani Meida Nurinasari, Hafi Patadungan, Windy Prastawa, Reza Pahlevi Raharjo Kuntoyo Sigit Setyawan Soetrisno Soetrisno Wahyu Aprillia Wahyudya Setya Ananta Widiati, Retno Widjaja, Lygia Angelica Widyanti Soewoto Widyanti Soewoto, Widyanti Zulfan