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All Journal Jurnal Kesehatan Olahraga Arena Ordik Halaman Olahraga Nusantara : Jurnal Ilmu Keolahragaan Jurnal Abdi: Media Pengabdian Kepada Masyarakat Jurnal PORKES JSES : Journal of Sport and Exercise Science Suluah Bendang: Jurnal Ilmiah Pengabdian Kepada Masyarakat Jurnal Medika: Medika Bravo's: Journal of Physical Education and Sport Science Laksana Olahraga
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Journal : Jurnal PORKES

 1 
Efek Senam Yoga dan Poundfit Terhadap Kualitas Tidur Wanita Usia 30 – 40 Tahun Damayanti, Dhita Azzahra; Yuliastrid, Dita; Kumaat, Noortje Anita; Noordia, Anna
Jurnal Porkes Vol 7 No 1 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i1.24110

Abstract

Sleep quality is a person's level of satisfaction with their sleep. 43.7% of the Indonesian population aged > 19 years has a poor level of sleep quality. The purpose of this study was to examine the effect of yoga and poundfit exercises on sleep quality, and to determine the comparison of the effect between yoga and poundfit exercises on sleep quality in women aged 30-40 years. The method uses a pretest-posttest group design with a quantitative descriptive approach. The sample was determined using purposive sampling technique with a total of 14 samples with the criteria of women aged 30-40 years with normal BMI. Pittsburgh sleep quality index (PSQI) questionnaire. Samples received yoga and poundfit interventions with a duration of 45 - 60 minutes / day for 3x / week in 1 month. The results of the effect test using the paired t test obtained the results of p 0.008 <0.05 for the yoga exercise group and p 0.006 <0.05 for the poundfit group, so the results showed that there was an effect of yoga exercises and poundfit on sleep quality. Comparison test using independent t-test with the results of p 0.951> 0.05, it can be concluded that there is no difference in the influence between yoga and poundfit groups on sleep quality in women aged 30-40 years.
Tingkat konsentrasi dan fungsi kognitif wanita pekerja usia 40-50 Tahun yang mengikuti senam zumba dan yoga Prayikno, Rina; Noordia, Anna; Kumaat, Noortje Anita; Yuliastrid, Dita; Susanto, Indra Himawan
Jurnal Porkes Vol 6 No 1 (2023): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v6i1.7929

Abstract

The problem is that women aged 40-50 years experience psychological changes such as decreased levels of concentration and cognitive function, especially for a worker. The aim is to determine the level of concentration and cognitive function of working women aged 40-50 years following Zumba and yoga exercises. Observational research method with cross sectional design. The research subjects were 20 working women aged 40-50 years, using a purposive sampling technique. The data collection technique used a concentration grid exercise questionnaire and a mini mental state examination. The result is that the Zumba class has very little concentration (60%) and less concentration (40%). The yoga class has very less concentration (20%) and less concentration (80%). The results of the Zumba class cognitive function tests in the normal category have a percentage (60%) and the probable category of cognitive impairment (40%). The results of cognitive function in the yoga class in the normal category have a percentage of (90%) and the probable category of cognitive impairment (10%). In conclusion, the concentration level of working women aged 40-50 years is mostly in the very low concentration category. The results of the cognitive function of the Zumba and yoga classes were mostly in the normal category.
Co-Authors Afianti, Nur Azizah ANDUN SUDIJANDOKO Bonda Sisephaputra Budiarto, Mochamad Kamil Damayanti, Dhita Azzahra DEWA FAJAR JUNE PRABOWO, PUTRA Dewi, Ratna Candra Dita Yuliastrid Fandi Fatoni Gading Gamaputra Gigih Siantoro Heryanto Nur Muhammad Imam Marsudi Kumaat, Noortje Anita Kusmanto, Hari Muslimawati, Ananda Dwi Mustar, Muhamad Yusvin Mustar, Yetty Septiani Nurlaily, Kharizma Shinta Dhevi OKTAVRIANTO, DWIKY Pramono, Bayu Agung Prayikno, Rina ROBBY SEPTIAWAN, MOCH Sarmini Sarmini Sarmini Sholikhah, Anindya Mar'atus Siti Maizul Habibah SULISTYARTO, SONI Susanto, Indra Himawan Tinambunan, Hezron Sabar Rotua TUTUT NURITA Wanasari, Sekar Murti Yahya, Saifudin