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All Journal Jurnal PORKES jurnal ilmu keolahragaan ABSYARA: Jurnal Pengabdian Pada Masyarakat Journal Sport Science, Healt and Tourism of Mandalika (Jontak) Jurnal Kependidikan: Jurnal Hasil Penelitian dan Kajian Kepustakaan di Bidang Pendidikan, Pengajaran dan Pembelajaran JURNAL PENGABDIAN KEPADA MASYARAKAT CAHAYA MANDALIKA (ABDIMANDALIKA) Journal Transformation of Mandalika Gelora: Jurnal Pendidikan Olahraga dan Kesehatan IKIP Mataram Nuras : Jurnal Pengabdian Kepada Masyarakat JURNAL PENDIDIKAN OLAHRAGA Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Journal of Community Empowerment ALAINA: Jurnal Pengabdian Masyarakat Sriwijaya Journal of Sport Sportify Journal Sasambo: Jurnal Abdimas (Journal of Community Service) Jurnal Ilmiah Mandalika Education Ite Ngabdi
Lalu Suprawesta
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HUBUNGAN PENANGANAN CEDERA OLAHRAGA DAN KONDISI SAAT KEMBALI BEROLAHRAGA PASCA CEDERA PADA REMAJA Lalu, Suprawesta; Ratu NL Esser, Balkis
Jurnal Ilmiah Mandalika Education (MADU) Vol. 2 No. 1 (2024): APRIL
Publisher : Lembaga PKBM Tunas Harapan Varoso

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/madu.v2i1.104

Abstract

Penelitian ini mengevaluasi hubungan antara layanan cedera olahraga dengan kondisi remaja saat kembali berolahraga. Sebanyak 259 remaja dengan riwayat cedera olahraga dianalisis berdasarkan karakteristik seperti usia, jenis kelamin, status atlet, kebiasaan pemanasan, dan jenis olahraga yang mereka lakukan. Dari hasil penelitian, rerata usia responden adalah 20,6±1,5 tahun dengan mayoritas responden adalah laki-laki (89,2%). Cedera ringan ditemukan pada 67,2% responden, dan sebagian besar penanganan cedera dilakukan melalui metode tradisional atau pengobatan alternatif (52,1%). Terdapat hubungan signifikan antara layanan penanganan cedera dengan indeks massa tubuh, status atlet, dan jenis olahraga. Remaja dengan indeks massa tubuh lebih tinggi dan yang berstatus atlet cenderung menerima layanan medis profesional. Jenis olahraga seperti badminton, sepak bola, dan bela diri lebih sering mendapatkan layanan medis, sementara olahraga seperti voli dan futsal lebih banyak ditangani dengan pengobatan tradisional dan alternatif. Tidak ditemukan hubungan signifikan antara usia dan tingkat keparahan cedera dengan jenis layanan penanganan cedera. Temuan ini mengindikasikan bahwa faktor-faktor lain seperti ketersediaan layanan dan preferensi pribadi mungkin lebih mempengaruhi pemilihan jenis layanan.
HUBUNGAN RIWAYAT JATUH TERHADAP FUNGSI EKSTREMITAS BAWAH PADA LANJUT USIA Susilawati, Indri; Mulyajaya, Muhammad Satria; Suprawesta, Lalu; Putri, Ni Ketut Dewita
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 7 No. 1 (2026)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.6100

Abstract

Falls are a common public health problem in older adults and are associated with declines in physical function, disability, and reduced quality of life. This study aimed to examine the association between a history of falls in the past six months and lower extremity functional performance among community-dwelling older adults. A cross-sectional observational study was conducted in 50 community-dwelling older adults. Fall history was obtained through interviews, while lower extremity function was assessed using the Five Times Sit-to-Stand Test (FTSTS). Data were analyzed using the Mann–Whitney U test and binary logistic regression. The results showed that 10 of 50 participants (20%) had a history of falls, and this group had a significantly longer FTSTS time (19.26 seconds) than those without a history of falls (14.05 seconds), with a significant association between FTSTS time and fall history (p = 0.018). Each 1-second increase in FTSTS time was associated with an approximately 20% higher odds of falling (odds ratio [OR] = 1.20; 95% confidence interval [CI] = 1.02–1.40; p = 0.024). These findings indicate that poorer lower extremity function is an important factor associated with falls among community-dwelling older adults, and that the FTSTS may serve as a simple screening tool to identify older adults at higher risk of falls in primary care and community settings.
TINGKAT KECEMASAN ATLET SEPAK BOLA KLUB GELORA FC SEBELUM BERTANDING Awal Maulana; Lalu Suprawesta; Fitry Nachamory Oemar
Journal Sport Science, Health and Tourism of Mandalika (Jontak) e-ISSN 2722-3116 Vol. 7 No. 2 (2026)
Publisher : Institut Penelitian Dan Pengambangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jontak.vi.6358

Abstract

This study aimed to describe the level of anxiety experienced by Gelora FC football athletes before competition. The study employed a quantitative approach with a descriptive survey design. The population consisted of 20 athletes, and the entire population was used as the research subjects. The instrument was a 35-item anxiety questionnaire covering physiological, cognitive, and behavioral-emotional aspects. The instrument testing indicated that all items were valid, with item-total correlations higher than the r-table value of 0.361, and the reliability coefficient reached Cronbach’s alpha = 0.884, indicating high internal consistency. Descriptive analysis showed that 18 athletes (90%) were in the high-anxiety category, 1 athlete (5%) was in the moderate category, and 1 athlete (5%) was in the very high category, while none were categorized as low anxiety. The mean interval score was 65, which falls within the high category. These findings indicate that most Gelora FC athletes have not yet reached optimal mental readiness before competition. Therefore, structured mental training is recommended to help athletes manage anxiety and maintain competitive performance.
Pengaruh Latihan Jumping Jack dan Burpees terhadap Daya Tahan Kardiovaskular pada Atlet Bulu Tangkis Selvia Ananda; Edi Kurniawan; Lalu Suprawesta
Jurnal Penelitian, Pengembangan Pembelajaran dan Teknologi (JP3T) Vol. 3 No. 1 (2025): Maret
Publisher : Perkumpulan Cendekia Muda Kreatif Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61116/jp3t.v3i1.996

Abstract

Penelitian ini bertujuan untuk mengetahui pengaruh latihan Jumping Jack dan Burpees terhadap daya tahan kardiovaskuler pemain bulu tangkis PB. Gemilang tahun 2025, serta membandingkan efektivitas kedua jenis latihan tersebut. Penelitian ini menggunakan metode eksperimen dengan desain two group pretest-posttest design. Sampel penelitian berjumlah 20 pemain PB. Gemilang yang dipilih menggunakan teknik purposive random sampling, kemudian dibagi menjadi dua kelompok, yaitu kelompok latihan Jumping Jack dan kelompok latihan Burpees. Instrumen yang digunakan untuk mengukur daya tahan kardiovaskuler adalah Bleep Test (VO2max). Program latihan diberikan selama 6 minggu dengan frekuensi 3 kali per minggu. Hasil penelitian menunjukkan bahwa latihan Jumping Jack dan Burpees berpengaruh signifikan terhadap peningkatan daya tahan kardiovaskuler pemain bulu tangkis PB. Gemilang (p < 0,05). Namun demikian, hasil perbandingan menunjukkan bahwa latihan Burpees lebih efektif dalam meningkatkan daya tahan kardiovaskuler dibandingkan latihan Jumping Jack, dengan selisih peningkatan sebesar 1,53 atau 75,3%. Dapat disimpulkan bahwa kedua jenis latihan dapat digunakan untuk meningkatkan daya tahan kardiovaskuler, akan tetapi latihan Burpees memberikan peningkatan yang lebih besar. Oleh karena itu, latihan Burpees direkomendasikan sebagai alternatif latihan kondisi fisik untuk meningkatkan daya tahan kardiovaskuler pemain bulu tangkis.
Pengaruh latihan keseimbangan dan daya tahan aerobik terhadap akurasi menembak atlet 10 meter air pistol perbakin rinjani NTB Naufal Arif Alwana; Lalu Suprawesta; Jamaludin
Journal Transformation of Mandalika, e-ISSN: 2745-5882, p-ISSN: 2962-2956 Vol. 6 No. 12 (2025): Desember
Publisher : Institut Penelitian dan Pengembangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jtm.v6i12.6402

Abstract

This study aims to determine the effect of balance training and aerobic endurance on the shooting accuracy of 10 meter air pistol athletes. The research method used a quasi-experimental design with a two-group pretest-posttest approach. The subjects were 10 athletes from Perbakin Rinjani NTB, divided into two groups: the balance training (core stability) group and the aerobic endurance training (fartlek) group. The training program was conducted for 5 weeks with a frequency of 4 times per week. Shooting accuracy data were collected through the standard ISSF 10 meter air pistol scoring test (60 shots). Data analysis used paired sample t-test, independent sample t-test, and Cohen's d effect size. The results showed that: (1) There was a significant effect of balance training on improving shooting accuracy (p=0.003; effect size=0.896). (2) There was a significant effect of aerobic endurance training on improving shooting accuracy (p=0.005; effect size=0.938). (3) There was no significant difference in the effect between the two types of training on shooting accuracy (p=0.760). The conclusion of this study is that both balance and aerobic endurance training are equally effective in improving the shooting accuracy of 10 meter air pistol athletes and can be integrated into training programs.
Pengaruh sport massage terhadap kenyamanan atlet seni tunggal baku pencak silat MTsN 2 lombok timur tahun 2024 Yolanda Ayusetiawati; Lalu Suprawesta; Muhsan
Journal Transformation of Mandalika, e-ISSN: 2745-5882, p-ISSN: 2962-2956 Vol. 6 No. 8 (2025): Agustus
Publisher : Institut Penelitian dan Pengembangan Mandalika Indonesia (IP2MI)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/jtm.v6i8.6422

Abstract

Massage has long been known to humans, especially people from the east, this massage has been done for centuries by our ancestors. Massage is a simple manipulation that is often used by people around us to overcome discomfort in parts of the body. Massage is an art of hand movement which has the aim of gaining fitness, recovering from injuries, curing disease, and supporting sports and work performance. The mechanical effect of hand movements during this massage will create a feeling of calm, comfortable relaxation, and create a refreshing feeling in the recipient's body. The aims of this research are (1) To determine the effect of sports massage on increasing feelings of comfort for athletes in the single art of standard pencak silat MTsN 2 East Lombok in 2024. This research is experimental research with a quantitative descriptive approach. The research population was 20 MTsN 2 East Lombok MTsN 2 East Lombok martial arts athletes. The sample for this study was 10 people who were determined using purposive sampling techniques. Data was collected using a questionnaire. Data analysis was carried out using quantitative descriptive analysis. The results of the research show that there is a difference in the influence of sports massage before and after training on the comfort of athletes in the single art of pencak silat standard MTsN 2 East Lombok in 2024 where sports massage after training has more influence on the athlete's level of comfort with a calculated t value of 13.639 while the t table is 2.262, this means that t count > t table, namely 13.639 > 2.262 and the p value = 0.05.
Hubungan intensitas belajar dan aktivitas fisik dengan daya tahan kardiorespirasi siswa kelas XII SMAN 9 Mataram Ahmad Muharriril Ulum; Dadang Warta Chanra Wira Kesumah; Lalu Suprawesta
Jurnal Porkes Vol 9 No 2 (2026): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v9i2.35275

Abstract

Low cardiorespiratory endurance among adolescents is a concerning health issue, particularly among 12th-grade students who face high academic pressure and tend to engage in limited physical activity. This study aims to analyze the relationship between study intensity and physical activity and the cardiorespiratory endurance of 12th-grade students at SMAN 9 Mataram. The study used a quantitative correlational approach with a cross-sectional design involving 178 students (mean age 17.2 years; 92 males, 86 females). Data were collected using a Likert-scale study intensity questionnaire (Cronbach’s Alpha = 0.79), the IPAQ-SF, and the MFT. Data analysis employed Spearman’s Rho correlation test and multiple linear regression. The results showed that students had moderate study intensity (38.9 ± 6.3), moderate physical activity (910.0 ± 420.7 MET-min/week), and very low cardiorespiratory endurance (30.1 ± 7.8 ml/kg/min). There was no significant relationship between study intensity and cardiorespiratory endurance (r = -0.085; p = 0.257), but there was a positive and significant relationship between physical activity and cardiorespiratory endurance (r = 0.193; p = 0.010). The combined contribution of the two variables was 28.5% (R² = 0.285; F = 34.981; p < 0.001). These findings support school policies to provide more opportunities for physical activity and encourage students to remain physically active.
PEMBERDAYAAN ATLET DAN PELATIH MELALUI SOSIALISASI PENCEGAHAN SERTA PENANGANAN CEDERA OLAHRAGA BERBASIS METODE RICE SERTA PENDEKATAN PEACE & LOVE DI KLUB SEPAK BOLA KARANG TARUNA BUKIT TINGGI I Nyoman Sukartidana; Lalu Suprawesta; Mohammad Syahroni
ALAINA: Jurnal Pengabdian Masyarakat Vol. 3 No. 2 (2026): ALAINA : JURNAL PENGABDIAN MASYARAKAT
Publisher : Cendekia Citra Gemilang Scholar Foundation, Indonesia

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61798/alaina.v3i2.907

Abstract

Cedera olahraga merupakan salah satu permasalahan yang paling sering dialami oleh atlet sepak bola dan dapat memberikan dampak terhadap performa, keberlangsungan latihan, serta prestasi atlet apabila tidak ditangani secara tepat. Rendahnya pengetahuan atlet dan pelatih mengenai pencegahan serta penanganan cedera berdasarkan bukti ilmiah menyebabkan masih banyak praktik pertolongan pertama yang kurang sesuai dengan rekomendasi terkini. Kegiatan pengabdian kepada masyarakat ini bertujuan meningkatkan pengetahuan dan keterampilan atlet serta pelatih mengenai pencegahan dan penanganan cedera olahraga melalui sosialisasi berbasis metode RICE (Rest, Ice, Compression, Elevation) yang dipadukan dengan pendekatan PEACE & LOVE sebagai pedoman penanganan cedera jaringan lunak yang lebih mutakhir. Sasaran kegiatan adalah atlet dan pelatih Klub Sepak Bola Karang Taruna Bukit Tinggi. Metode pelaksanaan menggunakan pendekatan edukatif-partisipatif melalui penyuluhan, ceramah interaktif, demonstrasi, simulasi kasus, praktik pertolongan pertama, diskusi, serta evaluasi menggunakan pre-test dan post-test. Hasil kegiatan menunjukkan adanya peningkatan pemahaman peserta mengenai mekanisme cedera, strategi pencegahan, prinsip pertolongan pertama, serta penerapan metode RICE dan pendekatan PEACE & LOVE. Rata-rata nilai pengetahuan peserta meningkat dari 58,6 pada pre-test menjadi 88,9 pada post-test atau mengalami peningkatan sebesar 51,7%. Selain itu, peserta mampu mempraktikkan prosedur penanganan awal cedera dengan lebih tepat sesuai prinsip evidence-based practice. Kegiatan ini memberikan dampak positif terhadap peningkatan kapasitas atlet dan pelatih dalam upaya pencegahan cedera serta meningkatkan kesiapsiagaan dalam memberikan pertolongan pertama di lingkungan latihan maupun pertandingan. Program serupa direkomendasikan untuk dilaksanakan secara berkelanjutan pada klub olahraga tingkat komunitas sebagai bagian dari pembinaan prestasi olahraga yang aman dan berkelanjutan.
The effect of combined sport massage and proprioceptive neuromuscular facilitation on reducing muscle spasm pain in martial arts athletes Rifky Hidayatullah; Baiq Satrianingsih; Lalu Suprawesta
Sriwijaya Journal of Sport Vol. 5 No. 3 (2026): Sriwijaya Journal of Sport
Publisher : Universitas Sriwijaya

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55379/sjs.v5i3.288

Abstract

Research Problems: Muscle spasm pain is a musculoskeletal disorder frequently experienced by martial arts athletes due to repetitive high-intensity physical activity. This condition may reduce performance in training and competition because it causes pain, muscle stiffness, and limited mobility. Sport Massage and proprioceptive neuromuscular facilitation (PNF) are non-pharmacological recovery methods used to promote muscle relaxation and improve neuromuscular function. Research Objectives:  This study aimed to determine the differences in the effectiveness of Sport Massage, PNF, and their combination in reducing muscle spasm pain among martial arts athletes. Methods: This study employed a quasi-experimental, three-group pretest-posttest design. The sample consisted of 24 martial arts athletes selected through purposive sampling and divided into three groups: Sport Massage, PNF, and combination groups. Pain intensity was measured using the Numeric Rating Scale (NRS) before and after treatment. Data were analyzed using paired t-test and one-way ANOVA. Results: The results showed that all groups experienced a reduction in muscle spasm pain after treatment at a significance level of 0.05. Conclusion: The One-Way ANOVA test indicated a significant difference among groups with a significance value of 0.004. The combination group showed a greater reduction in muscle spasm pain compared with the sport massage and PNF groups. Therefore, the combination of Sport Massage and PNF can be used as an alternative recovery intervention to reduce muscle spasm pain and support the recovery process of martial arts athletes.
Penilaian Status Frailty Berbasis Komunitas pada Festival Lansia 2026 di Kabupaten Lombok Timur Lalu Suprawesta; Indri Susilawati; Hayyu Fathil Hasanah; Abdul Bashir Nur Hasani
Nuras : Jurnal Pengabdian Kepada Masyarakat Vol. 6 No. 3 (2026): July (In Progress)
Publisher : Lembaga Pendidikan, Penelitian, dan Pengabdian Kamandanu

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36312/nuras.v6i3.1590

Abstract

Frailty is a geriatric syndrome characterized by a decline in physiological capacity, thereby increasing the vulnerability of the elderly to falls, disability, loss of independence, and reduced quality of life. However, the assessment of frailty status is rarely integrated into community-based health activities. This community service initiative aimed to characterize the frailty status and physical condition profiles of elderly individuals using a community-based assessment model that integrated the FRAIL Scale, physical function assessments, and individualized health education during the 2026 Elderly Festival in East Lombok Regency. The activity employed a community-based participatory approach involving lecturers, physiotherapists, volunteers, and the Rumah Senja Foundation. A total of 21 elderly participants underwent demographic data collection, FRAIL Scale assessment, grip strength measurement using a handgrip dynamometer, lower-extremity function assessment using the Five Times Sit-to-Stand Test (5xSTS), and health education tailored to their individual assessment results. The results indicated that 61.9% of participants fell into the pre-frail category and 38.1% into the frail category, with no participants classified as robust. The most dominant FRAIL Scale components were resistance (71.4%), followed by fatigue (57.1%) and illness (52.4%). Although most participants retained normal grip strength, more than half of the pre-frail (53.9%) and frail (62.5%) participants exhibited reduced lower-extremity function based on the 5xSTS. The high proportion of participants in the pre-frail and frail categories highlights the importance of early detection coupled with community-based promotive and preventive interventions to maintain physical function and prevent the progression of frailty. This initiative demonstrates that an integrated assessment model has the potential to support the development of community-based elderly health services oriented towards healthy aging and the preservation of elderly independence.
Co-Authors Abdul Bashir Nur Hasani Ahmad Muharriril Ulum Alfani, Yuda Aditia AMINULLAH Amja Manullang Awal Maulana Baiq Satrianingsih Dadang Warta Chanra Wira Kesumah Edi Kurniawan Edi Kurniawan Fadli Zainuddin, Fadli Fitry Nachamory Oemar Hayyu Fathil Hasanah Herman Syah Hermansyah I Nyoman Sukartidana Indri Susilawati Indri Susilawati Indri Susilawati JAMALUDIN Kokom supriyatnak Kurniawan Lilik Evitamala Lukaman Lukaman LUKMAN, LUKMAN Maulidin Mohammad Ainul Maruf Mohammad Syahroni Mohammad Syahroni Muhammad Riyan Hidayatullah Muhammad Riyan Hidayatullah Muhsan Mujriah Mulyajaya, Muhammad Satria Naufal Arif Alwana Nazalus Syobri Ni Ketut Dewita Putri Nurdin Putri, Ni Ketut Dewita Rahman, Rusnaldi Ratu NL Esser, Balkis Rifky Hidayatullah Rindawan, Salabi, dan Baiq Susdiana Fibrianti SELVIA ANANDA Subakti Supriyatnak, Kokom Yolanda Ayusetiawati Yusuf, Putra Muhammad