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Suhartiwi, Suhartiwi
Universitas Hamzanwadi
Arts Humanities Decision Sciences, Operations Research & Management Economics, Econometrics & Finance Education Environmental Science Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Mathematics Social Sciences Other

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Journal : Jurnal PORKES

 1 
Pengaruh Latihan Single Leg Bound terhadap Kecepatan Lari 100 Meter Suhartiwi, Suhartiwi
Jurnal Porkes Vol 5 No 1 (2022): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v5i1.5993

Abstract

The purpose of this study was to determine whether there was an effect of single leg bound exercise on the speed of running 100 meters. The population in this study was all class XI students of SMA Negeri 6 Kendari as many as 172 people. The sampling technique in this study used the purposive sampling method, namely the technique of determining the sample under consideration, namely being able to perform a single leg bound movement. Of the 172 people after making the selection who can perform the single leg bound movement, there are 31 people. So the sample in this study amounted to 31 people. The instrument used in this study was a 100 meter run test, then given single leg bound treatment with a volume of 3 times a week for 18 meetings. The research data were analyzed using the normality test, homogeneity test of the data before moving on to the t-test. The results obtained from testing the hypothesis that there is an effect of single leg bound exercise on 100 meter running speed, where t count = 11,426 and significant value 0.000 > = 0.05, then HO is rejected, HI is accepted. From the results obtained, it can be concluded that there is an effect of single leg bound exercise on 100 meter running speed. The contribution of the single leg bound result is 43% and the other 57% is supported by other aspects that are not examined.
Co-Authors Abdul Rasyad Abdul Saman Abdullah Abdullah Abdullah, Abdullah Alimin Alwi Amalianita, Berru Asshagab, Muhtar Atiaturahmaniah Atiaturahmaniah Atiaturahmaniah, Atiaturahmaniah Atiaturrahmaniah Atiaturrahmaniah Azzurah, Dwi Restu Ayla Baiq Arfiani Dukha Yunitasari Fazalani, Runi Halil Khusairi Heriansyah Ibrahim, Doni Septu Marsa Ifdil Ifdil Jud, Jud Jumareng, Hasanuddin Khirjan Nahdi Laila Iswanda Latifatun Paozaniyah Luh Putu Ratna Sundari M. Fahli Zatrahadi Maldin, Siska Amelia marsuna, marsuna Mizwar Rosandi Muh. Taufiq Muhamad Takiuddin Muhammad Natsir Muhammad Rusli Neviyarni Neviyarni Neviyarni, Neviyarni Nikmarijal, Nikmarijal Nilma Zola Nuharti, Nuharti Patta, Iwan Perengki Susanto Putri, Yola Eka Ridwan, Ridwan Rima Pratiwi Fadli Roni Amrulloh Samsul Lutfi Sariul, Sariul Sawali, La Sitti Rohmi Djalilah Syahputra, Yuda Syahrul Amar Taufik Taufik Usuludin Usuludin Wijaya, Herman Yanti, Ipri Zahratul Wardani Zainul Majdi, Muhammad Zamdi, Pathul