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Journal : Jurnal Keolahragaan JUARA

Senam Hamil sebagai Latihan Fisik pada Ibu Hamil di Wilayah Kerja Puskesmas Randudongkal Pemalang Nafiah, Ulin; Miskli Meilia, Triana; Daima Ulfa, Zuly
Jurnal Keolahragaan JUARA Vol. 4 No. 1 (2024): Jurnal Keolahragaan Juara
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37304/juara.v4i1.13425

Abstract

Pregnancy is physiological, but often in the third trimester, pregnant women had complaints of back pain. One of the exercises or stretches is pregnancy exercise. The research aims to analyze pregnancy exercise for back pain complaints. The research method is quasi-experimental with a one group pretest posttest design. The sample was pregnant women in the third trimester who complained of low back pain (18 people). Bivariate analysis to test the effectiveness of pregnancy exercise and prenatal yoga on back pain, was determined based on the normality test so that it used Wilcoxon. The results of the p-value analysis in the pregnancy exercise group was 0.000, which means there was effectiveness of pregnancy exercise for back pain, and in the prenatal yoga group it was 0.000 so that there was effectiveness of prenatal yoga for back pain in third trimester pregnant women. Pregnancy exercise is an optional exercise that are useful for reducing back pain which is often a complaint of third trimester pregnant women.
STUDI TERHADAP PEMBELAJARAN PENDIDIKAN JASMANI OLAHRAGA DAN KESEHATAN (PJOK) SECARA DARING DI SMP NEGERI 1 RAREN BATUAH KABUPATEN BARITO TIMUR Putra, Muhammad Diaz Arya; Ulfa, Zuly Daima; Kartiwa, Wawan
Jurnal Keolahragaan JUARA Vol. 1 No. 2 (2021): Jurnal Keolahragaan JUARA
Publisher : Pendidikan Jasmani, Kesehatan, dan Rekreasi

Show Abstract | Download Original | Original Source | Check in Google Scholar | Full PDF (752.773 KB) | DOI: 10.37304/juara.v1i2.3845

Abstract

The results of this study indicate that the implementation of PJOK learning carried out online at SMP Negeri 1 Raren Batuah is still ineffective, inadequate facilities such as networks, cellphones and lack of understanding of application problems used during learning are the main problems in this study. The impact of the online learning process is that schools must follow the curriculum and lesson plans according to the existing government circular, forcing students to have devices such as cellphones to carry out learning, but not all students have cellphones and understand online media which makes students less focused in implementing learning. So it can be concluded that the PJOK learning process conducted online at SMP Negeri 1 Raren Batuah is less effective so that it has an impact on the learning process.