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All Journal Jurnal NERS Jurnal Berita Ilmu Keperawatan Jurnal Penelitian Kesehatan Suara Forikes JNKI (Jurnal Ners dan Kebidanan Indonesia) (Indonesian Journal of Nursing and Midwifery) Journal Of Holistic Nursing Science Jurnal Keperawatan Silampari Nurse and Health: Jurnal Keperawatan Martabe : Jurnal Pengabdian Kepada Masyarakat Jurnal Penelitian dan Pengabdian Kepada Masyarakat UNSIQ Faletehan Health Journal Jurnal Kesehatan To Maega: Jurnal Pengabdian Masyarakat Health Information : Jurnal Penelitian Jurnal Kesehatan Jurnal Pengabdian Masyarakat Bumi Raflesia PREPOTIF : Jurnal Kesehatan Masyarakat Jurnal Ners Journal of Telenursing (JOTING) Jurnal Aisyah : Jurnal Ilmu Kesehatan Indonesian Journal of Global Health research Jurnal Promotif Preventif Poltekita: Jurnal Pengabdian Masyarakat Journal of Nursing and Health (JNH) Akper Yakpermas Banyumas JUMANTIK (Jurnal Ilmiah Penelitian Kesehatan) Prosiding University Research Colloquium JHeS (Journal of Health Studies) Journal of Student Research DUNIA KEPERAWATAN: JURNAL KEPERAWATAN DAN KESEHATAN Prosiding Seminar Nasional Keperawatan Universitas Muhammadiyah Surakarta Jurnal Berita Ilmu Keperawatan Jurnal Kesehatan Journal of Community Services and Engagement: Voice of Community (VOC) International Journal Of Public Health Holistik Jurnal Kesehatan Jurnal Berkawan
Wachidah Yuniartika
Universitas Muhammadiyah Surakarta
Religion Agriculture, Biological Sciences & Forestry Arts Humanities Computer Science & IT Dentistry Economics, Econometrics & Finance Education Environmental Science Health Professions Immunology & microbiology Languange, Linguistic, Communication & Media Law, Crime, Criminology & Criminal Justice Medicine & Pharmacology Neuroscience Nursing Public Health Social Sciences Veterinary Other

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Pengaruh Senam Aerobik Low Impact dalam Menurunkan Tekanan Darah Penderita Hipertensi Zuan Nun Alea Syavinka; Wachidah Yuniartika
Faletehan Health Journal Vol 11 No 03 (2024): Faletehan Health Journal, November 2024
Publisher : Universitas Faletehan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33746/fhj.v11i03.741

Abstract

Hypertension is a growing global health problem that can lead to serious complications such as heart disease, stroke, and kidney failure. This condition is often overlooked, necessitating accessible non-pharmacological intervention strategies such as low-impact aerobic exercise. This study aims to explore the effects of low-impact aerobic exercise in lowering blood pressure of hypertensive patients. This study employed a quantitative approach with a pre-experimental design. The study population consisted of 35 hypertensive patients at the working area of Baki Public Health Center with inclusion criteria, namely: patients with mild to moderate hypertension who were capable to do physical activity and not routinely taking medication. The exercise intervention was conducted for 8 weeks with a frequency of 2-3 times per week and a duration of 15 minutes per session. The gathered data was analyzed by using Wilcoxon signed-rank test, obtaining a P-value of < 0.001 for systolic blood pressure and 0.001 for diastolic blood pressure. The result of the data analysis identified that low impact aerobic exercise has a significant effect in lowering hypertension.
Terapi Relaksasi Otot Progresif Sebagai Intervensi Non-Farmakologis untuk Merurunkan Kecemasan pada Penderita Hipertensi Fihlia Hardiyantika; Wachidah Yuniartika
JUMANTIK (Jurnal Ilmiah Penelitian Kesehatan) Vol 11, No 1 (2026)
Publisher : Prodi Kesehatan Masyarakat Fakultas Kesehatan Masyarakat UIN Sumatera Utara

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.30829/jumantik.v11i1.26617

Abstract

Hypertension is a chronic, non-communicable disease with a continuously increasing prevalence rate and often causes psychological impacts, including anxiety. To control the problem, effective non-pharmacological interventions are needed, one of which is progressive muscle relaxation (PMR) therapy. The purpose of this study is to evaluate the effect of PMR on anxiety levels in hypertensive patients. This research is a quantitative study with a quasi-experimental design of two groups, pre-test post-test with a control group. The sampling technique used was total purposive sampling with 32 respondents, 16 in the control group and 16 in the treatment group, to assess anxiety levels before and after PMR administration. The study instrument used the Zung Self-Rating Anxiety Scale questionnaire, with a validity test result of r greater than 0.33. The educational media used in the study were PMR flashcards. PMR intervention was conducted four times a week for three weeks, with each therapy session lasting 15-20 minutes. The research results showed a P-value of 0.001, with pre-control mean values of 43.06, post-control 49.69, pre-treatment 43.31, and post-treatment 42.38. The results indicated a significance value less than 0.05. The results show a difference between the initial and final variables, leading to the conclusion that PMR administration affects the reduction of anxiety in hypertensive patients. These results are also in line with Raziansyah's and Sayuti’s (2022) study, which states that PMR is effective in reducing anxiety levels from severe to moderate, with a statistical result of p<0.05.
Co-Authors Aan Sofyan Abdu Rahim Kamil Afifah Putri Rejeki Aisyah Dani Hanifah Ajie, Anjani Bharata Ananta, Dyaz Surya Anindya Suryawati Anisa Putri Utami Anjani Bharata Ajie Anwar, Syamsul Arvita Ningtyas Athania Diva Casimira Aulai Rahman Azizah S, Nur Bharata Ajie, Anjani Bima Murti, Tiara Charisma Alzura Damayanti, Silvianita Daris Trigamadia Dheonita Marsyanda Rofifah Dian Hudiyawati Dinda Ria Supia Diny Oktri Sani Dyaz Surya Ananta Elok Kurniasari Elsa Muntazila Ilaiha Enita Dewi Ervina Setia Ningsih Estu Werdani, Kusuma Fariz Farisulhaq, Ahmad Fatimah Nur Janah Amini Fauzan Muhammad Febina Fitri Karunia Febina Sulistyo Fihlia Hardiyantika Firmansyah, Mohammad Faizal Framesti Nurjanah Framesti Nurjanah Gita Febri Cahyani Herlinah, Lily Iftah Sofia Syfa Kartinah Kusumawati, Rita Dwi Laili, La’isal Liana Mangifera Luluk Ria Rakhma M Faig Mujabi Millah Kamilah Mohammad Rizqi Mujabi, M Faig Musalamah, Siti mutiah, siti Nabila Anindita Nareswari Nafisah, Hasna Nieldya Nofandrilla Nik'mah Cahyaning Tyas Niken Enggal Dwi Astuti Nikmah Nurul Utami Nimas Ayu Anggraeni Ningsih, Ervina Setia Ningsih, Tri Hadi Noor Alis Setiyadi Nur Nurhidayah Muthohharoh Nuriyatul Fitriyah Nurjannah, Framesti Oktaviani Fitriyah Pamunkas, Bangkit Bayu Qonita Huwaida Rafi Abrar Pratama Rahmah, Tasya Aulifiah Refina Anggraini Retnosari, Merlina Rita Dwi Kusumawati Rizki Amalia Putri Nurdita Rona Fariza Santi, Catur Novita Septin Nabila Fakhira Driela Putri Setiyo Purwanto Setiyo Purwanto Silvianita Damayanti Siti Musalamah Siti Mutiah Sulastri Sulastri Sulastri Sulastri, S Supia, Dinda Ria Supristyani , Her Susanti, Mayra Rizky Syah, Zaki Qothrunnada Hamdani Syavinka, Zuan Nun Alea Syfa, Iftah Sofia Titania Nur Rizkya Verent Vidanindya Ivena Vinami Yulian Violeta Yuman Tanaya Wijarwanti, Linda Sukma Wita Oktaviana Yuliyanti, Wahyu Ardita Zuan Nun Alea Syavinka Zuhro Muyassarotus Safaniah