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Mochamad Ridwan
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JOSSAE (Journal of Sport Science and Education)
Published by Universitas Negeri Surabaya
ISSN : -     EISSN : 25484699     DOI : -
Core Subject : Education,
Other
Sport Science Physical Education Sport Coaching Sport Psychology Strength and conditioning Sport Biomechanic
Arjuna Subject : Umum - Umum
Articles 299 Documents
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The Effect of High Intensity Interval Training (HIIT) on Improving The Anaerobic Endurance of Basketball Windo Wiria Dinata; Mustika Fitri; Amelia Putri Rahmadani
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p1-8

Abstract

Basketball performance depends on strong anaerobic endurance due to repeated high-intensity movements such as sprinting, jumping, and rapid directional changes. High-Intensity Interval Training (HIIT) is widely recognized as an effective method to improve anaerobic capacity because it reflects the intermittent demands of basketball and enhances metabolic efficiency. This study aimed to examine the effect of HIIT on the anaerobic endurance of basketball players at the Halilintar Bukittinggi Club. This experimental study used a one-group pre-test and post-test design. The participants were 12 basketball players aged 15–18 years selected through purposive sampling. The intervention consisted of a 6-week HIIT program conducted three times per week. Anaerobic endurance was measured using the Running-Based Anaerobic Sprint Test (RAST), with fatigue index as the main indicator. Data were analyzed using a paired sample t-test. The results showed a notable improvement in anaerobic endurance. The average fatigue index decreased from 10.11 to 6.07, indicating an improvement with Cohen’s d was 0.90. Since a lower fatigue index reflects better anaerobic endurance, this result demonstrates a meaningful performance enhancement. Statistical analysis confirmed a significant effect (t = 8.24; p < 0.05). In conclusion, HIIT is an effective training method for improving anaerobic endurance in young basketball players.
Development of Rhythmic Gymnastics Model for Early Childhood Movement Activities Nuridin Widya Pranoto; Gali Rahman; Varhatun Fauziah
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p9-17

Abstract

Motor development in early childhood (ages 4–6 years) is fundamental to children’s physical, cognitive, and socio-emotional growth. However, structured and developmentally appropriate movement programs in Early Childhood Education remain limited. This study aimed to develop and evaluate a rhythmic gymnastics model tailored to young learners using the ADDIE model. A research and development approach was employed, including needs analysis, model design based on music and fundamental movements, prototype development, expert validation, and field testing. Nine experts assessed the model using a 4-point Likert scale covering content, movement design, musical suitability, and practicality. Field trials involved 33 children across three early childhood institutions, supported by observations and teacher feedback. The results showed high validity, with Aiken’s V values of 0.8074 (complexity), 0.7778 (suitability), and 0.6568 (motivation). Implementation findings indicated active child engagement and positive teacher responses regarding ease of use and contextual relevance. Overall, the model is valid, practical, and effective in supporting holistic motor development, offering a feasible approach to enriching movement-based learning in early childhood education.
Faktor Antropometri yang Mempengaruhi Indeks Massa Tubuh pada Atlet Pencak Silat Muda: Peran Jenis Kelamin dan Somatotipe Syifa Syihab; Muchamad Rizki Sentani; Michael C Gouveia; Mulyana Mulyana; Nuryadi Nuryadi; Cleonara Yanuar Dini
Journal of Sport Science and Education Vol 10 No 1 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n1.p39-46

Abstract

Nutritional status is crucial for enhancing athletic performance in Pencak Silat, which demands strength and optimal body proportions. The objective of this research was to examine the influence of gender on body mass index (BMI) among young Pencak Silat athletes and to assess the impact of anthropometric variables on BMI. A total of 38 athletes were assessed for height, weight, body composition, and somatotype. The statistical analysis comprised Pearson correlation, independent t-test, one way ANOVA, and multiple linear regression. The findings indicate that there were no significant disparities in BMI between both genders (p = 0.113). Most of athletes categories as mesomorphic (57.9%), followed by ectomorphic (36.8%) and endomorphic (5.3%). Regression analysis indicates that body weight (β = 0.347; p < 0.001) exerts a substantial positive influence on BMI. In contrast, height demonstrates a significant negative influence (β = -0.247; p < 0.001). Additionally, age and gender are not significant factors towards BMI. These findings underscore the inadequacies of BMI as the exclusive measure of athletes’ nutritional status and highlight the necessity of incorporating anthropometric evaluation and somatotype profile. A multidimensional evalutions may help coaches and sport nutrisionist to design effective training and nutrition strategies for long term-athletes development (LAD).
Intensitas Tekanan dan Kinerja Tim di Liga 1 Indonesia 2024/25: Bukti dari OHDA dan DLH Asep Sumpena; Reshandi Nugraha; Dikdik Zafar Sidik; Hendri Munar
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p27-41

Abstract

This study examined pressing intensity in the 2024/25 Indonesia Liga 1 season by analysing defensive line height, defensive actions in the opponent’s half, and their relationship with team performance. Using a cross-sectional design, secondary aggregate data from all 18 clubs were analysed through descriptive statistics, Spearman correlation, and regression analysis. Defensive line height reflected the average positioning of a team’s defensive unit, while opponent-half defensive actions represented the frequency of pressing in advanced areas. The results showed a negative correlation between defensive line height and final league ranking, indicating that teams with higher defensive positioning tended to achieve better standings. Defensive actions in the opponent’s half were positively associated with total points, suggesting that more aggressive pressing may contribute to improved performance. Regression analysis revealed that defensive line height explained 32% of the variance in points obtained. Sensitivity analysis further suggested that lower defensive line height may support counterattacking effectiveness, whereas higher opponent-half defensive actions were linked to goals from open play. Overall, pressing-related indicators provide valuable insights into team performance and may help coaches design tactical periodization and position-specific conditioning programs.
Embedding Mindfulness into Sport Specific Training: Effects on Attentional Control in Adolescent Wushu Athletes Pengfei Zhang; Setiyo Hartoto; Heryanto Nur Muhammad; Farruh Ahmedov
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p18-26

Abstract

Attentional control is a critical cognitive component in precision-based sports such as wushu, where athletes must coordinate complex motor actions with sustained focus. While mindfulness training has been widely studied in sport psychology, its integration into sport-specific training contexts remains limited, particularly in martial arts. This study aimed to examine the effect of embedding mindfulness practices into regular wushu training on athletes’ attentional control. Methods: A pre-experimental one-group pretest–posttest design was employed involving 23 adolescent wushu athletes (aged 16–20 years) with at least two years of training experience. Participants underwent a four-week mindfulness-integrated training program (3 sessions/week, 30 minutes/session). Attentional control was measured using the Attention Control Scale (ACS). Data were analyzed using descriptive statistics, normality tests, paired sample t-tests, and effect size (Cohen’s d). Result: The results showed a significant improvement in attentional control scores (p < 0.001), with mean scores increasing from 60.30 to 75.91. The effect size was large (d = 3.92), indicating substantial practical impact. Conclusion: Embedding mindfulness into sport-specific training may effectively enhance attentional control in wushu athletes. However, due to the absence of a control group, findings should be interpreted cautiously. Future studies using stronger experimental designs are recommended.
The Role of Concentration and Flexibility in Enhancing Topspin Stroke Accuracy among Table Tennis Players Jeki Haryanto; Friski Amra; Naluri Denay; Eri Barlian; Masrun; Gusri; Yendrizal; Mert Isbilir
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p42-49

Abstract

Topspin stroke accuracy is a critical determinant of performance in table tennis, as it enables players to control ball placement and gain tactical advantages during competition. Although previous studies have identified the importance of cognitive and physical factors in sport performance, limited research has simultaneously examined the contributions of concentration and flexibility to topspin stroke accuracy. Therefore, this study aimed to investigate the relationships between concentration, flexibility, and topspin stroke accuracy among table tennis players. A cross-sectional correlational design was employed involving 62 table tennis players aged 20–23 years. Concentration was assessed using the Concentration Grid Test, flexibility using the Sit-and-Reach Test, and topspin accuracy using a standardized topspin accuracy test. Data were analyzed using Pearson correlation. The results revealed significant positive correlations between topspin accuracy and concentration (r=0.774, p<0.001) as well as flexibility (r=0.604, p<0.001). In conclusion, concentration and flexibility were significantly associated with topspin stroke accuracy, with concentration showing the strongest relationship. These findings suggest that both psychological and physical factors should be considered in training programs aimed at improving topspin performance in table tennis players.
Jogging versus Weight Training Combined with Intermittent Fasting for Reducing Body Fat in Overweight Male University Students Reshandi Nugraha; Muhammad Dzikry Abdullah Al Ghazaly; Asep Sumpena; Mohamad Nizam Nazarudin; Naufal Nur Fadhillah Karim
Journal of Sport Science and Education Vol 11 No 1 (2026)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v11n1.p30-40

Abstract

Excess body fat among overweight university students is a growing health concern associated with increased metabolic risk and reduced physical well-being. Combining exercise with intermittent fasting (IF) has emerged as a promising strategy to improve body composition. This study examined the effects of jogging with IF and weight training (WT) with IF on body fat reduction in overweight male university students. Using a quasi-experimental pretest-posttest design, 34 participants (aged 19–21 years; BMI > 27 kg/m²) were randomly assigned to jogging + IF (n = 17) or WT + IF (n = 17). Both interventions were performed for four weeks, three to four sessions weekly, during fasting hours before iftar. Body fat was assessed using the InBody test, while dietary compliance was monitored through the Red Secret app. Both groups showed significant reductions in body fat (p < 0.001). The jogging + IF group achieved a greater mean reduction (3.52 ± 0.37; 12.96%) than the WT + IF group (3.20 ± 0.23; 11.59%). However, between-group differences were not statistically significant (Welch's t = -2.039, p = 0.052), although the effect size (Cohen's d = -0.699) indicated a moderate-to-large practical difference. Both interventions effectively reduced body fat with comparable overall outcomes.
Augmented Reality for Inclusive Physical Education: Development and Evaluation of Disability-Based Movement Adaptation Simulations Merlina Sari; Novia Nazirun; Yoyon Efendi; Novri Gazali; Nagoor Meera Abdullah
Journal of Sport Science and Education Vol 11 No 1 (2026)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v11n1.p1-11

Abstract

Adaptive physical education requires prospective teachers to have adaptive pedagogical competencies to respond to the diversity of students with disabilities. However, limited practical learning experiences in higher education often hinder students' understanding of movement adaptation. This study aims to develop and evaluate an augmented reality (AR) application as a simulation medium for movement adaptation based on disability types in adaptive physical education learning. A research and development approach was employed using the Multimedia Development Life Cycle (MDLC) model. The participants consisted of 30 physical education students selected purposively. The instruments included expert validation sheets, user practicality questionnaires, and movement adaptation comprehension tests. Data were analyzed descriptively and inferentially using a paired-sample t-test and effect size analysis. The results indicated that the AR application was valid (M = 4.28; 85.5%) and practical to use (M = 4.38; 87.5%). Furthermore, there was a significant improvement in students’ understanding of movement adaptation from pretest (M = 68.40, SD ≈ 6.00) to posttest (M = 82.60, SD ≈ 5.80), with a mean difference of 14.20 points. The improvement was statistically significant (p < 0.001) with a large effect size (Cohen’s d > 0.80). These findings demonstrate that the AR application is effective in enhancing students’ understanding of disability-based movement adaptation. Thus, the application has strong potential as an innovative learning medium to support the development of adaptive pedagogical competencies among prospective physical education teachers.
KAMS: A Kids’ Athletics Movement Skill Assessment Instrument-Evidence of Content Validity and Reliability in Indonesian Children Aged 10–11 Years Ricky Wibowo; Agus Mahendra; Yudy Hendrayana; Sucipto Sucipto; Rene II Mediana Babiera
Journal of Sport Science and Education Vol 11 No 1 (2026)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v11n1.p12-29

Abstract

The World Athletics Kids’ Athletics Level 2 programme targets children aged 8–11 years through running, jumping, and throwing activities. However, no standardised and psychometrically validated instrument exists to assess Kids’ Athletics movement skills among Indonesian children. This study developed and validated the Kids’ Athletics Movement Skill Assessment (KAMS), comprising six sub-tests: 30 m Sprint, Hurdles Sprint, Standing Long Jump, Standing Triple Jump, Turbo Throw, and Medicine Ball Push. Following the COSMIN framework, instrument development included item generation, expert content validation, pilot testing (n = 30), and psychometric evaluation with 60 primary school students (30 boys, 30 girls). Content validity was perfect (S-CVI/Ave = 1.00). Inter-rater reliability was excellent (ICC = 0.910), intra-rater reliability ranged from 0.836–0.970, and test-retest reliability ranged from 0.750–0.871. Internal consistency was acceptable (Cronbach’s α = 0.793). The mean total process score was 24.68 ± 3.33, with 83.3% of students achieving at least the Good category. Although boys showed higher throwing and jumping product scores, total process scores did not differ significantly by gender. KAMS demonstrated excellent psychometric properties and is suitable for evaluating Kids’ Athletics programmes in Indonesian primary school children, with further studies recommended to establish construct and concurrent validity.

Page 30 of 30 | Total Record : 299

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