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Mochamad Ridwan
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JOSSAE (Journal of Sport Science and Education)
Published by Universitas Negeri Surabaya
ISSN : -     EISSN : 25484699     DOI : -
Core Subject : Education,
Other
Sport Science Physical Education Sport Coaching Sport Psychology Strength and conditioning Sport Biomechanic
Arjuna Subject : Umum - Umum
Articles 293 Documents
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The Effect of High Intensity Interval Training (HIIT) on Improving The Anaerobic Endurance of Basketball Dinata, Windo Wiria; Fitri, Mustika; Rahmadani, Amelia Putri
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p1-8

Abstract

Basketball performance depends on strong anaerobic endurance due to repeated high-intensity movements such as sprinting, jumping, and rapid directional changes. High-Intensity Interval Training (HIIT) is widely recognized as an effective method to improve anaerobic capacity because it reflects the intermittent demands of basketball and enhances metabolic efficiency. This study aimed to examine the effect of HIIT on the anaerobic endurance of basketball players at the Halilintar Bukittinggi Club. This experimental study used a one-group pre-test and post-test design. The participants were 12 basketball players aged 15–18 years selected through purposive sampling. The intervention consisted of a 6-week HIIT program conducted three times per week. Anaerobic endurance was measured using the Running-Based Anaerobic Sprint Test (RAST), with fatigue index as the main indicator. Data were analyzed using a paired sample t-test. The results showed a notable improvement in anaerobic endurance. The average fatigue index decreased from 10.11 to 6.07, indicating an improvement with Cohen’s d was 0.90. Since a lower fatigue index reflects better anaerobic endurance, this result demonstrates a meaningful performance enhancement. Statistical analysis confirmed a significant effect (t = 8.24; p < 0.05). In conclusion, HIIT is an effective training method for improving anaerobic endurance in young basketball players.
Development of Rhythmic Gymnastics Model for Early Childhood Movement Activities Pranoto, Nuridin Widya; Rahman, Gali; Fauziah, Varhatun
Journal of Sport Science and Education Vol 10 No 2 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n2.p9-17

Abstract

Motor development in early childhood (ages 4–6 years) is fundamental to children’s physical, cognitive, and socio-emotional growth. However, structured and developmentally appropriate movement programs in Early Childhood Education remain limited. This study aimed to develop and evaluate a rhythmic gymnastics model tailored to young learners using the ADDIE model. A research and development approach was employed, including needs analysis, model design based on music and fundamental movements, prototype development, expert validation, and field testing. Nine experts assessed the model using a 4-point Likert scale covering content, movement design, musical suitability, and practicality. Field trials involved 33 children across three early childhood institutions, supported by observations and teacher feedback. The results showed high validity, with Aiken’s V values of 0.8074 (complexity), 0.7778 (suitability), and 0.6568 (motivation). Implementation findings indicated active child engagement and positive teacher responses regarding ease of use and contextual relevance. Overall, the model is valid, practical, and effective in supporting holistic motor development, offering a feasible approach to enriching movement-based learning in early childhood education.
Faktor Antropometri yang Mempengaruhi Indeks Massa Tubuh pada Atlet Pencak Silat Muda: Peran Jenis Kelamin dan Somatotipe Syihab, Syifa; Sentani, Muchamad Rizki; Gouveia, Michael C; Mulyana, Mulyana; Nuryadi, Nuryadi; Dini, Cleonara Yanuar
Journal of Sport Science and Education Vol 10 No 1 (2025)
Publisher : Faculty of Sport and Health Sciences

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.26740/jossae.v10n1.p39-46

Abstract

Nutritional status is crucial for enhancing athletic performance in Pencak Silat, which demands strength and optimal body proportions. The objective of this research was to examine the influence of gender on body mass index (BMI) among young Pencak Silat athletes and to assess the impact of anthropometric variables on BMI. A total of 38 athletes were assessed for height, weight, body composition, and somatotype. The statistical analysis comprised Pearson correlation, independent t-test, one way ANOVA, and multiple linear regression. The findings indicate that there were no significant disparities in BMI between both genders (p = 0.113). Most of athletes categories as mesomorphic (57.9%), followed by ectomorphic (36.8%) and endomorphic (5.3%). Regression analysis indicates that body weight (β = 0.347; p < 0.001) exerts a substantial positive influence on BMI. In contrast, height demonstrates a significant negative influence (β = -0.247; p < 0.001). Additionally, age and gender are not significant factors towards BMI. These findings underscore the inadequacies of BMI as the exclusive measure of athletes’ nutritional status and highlight the necessity of incorporating anthropometric evaluation and somatotype profile. A multidimensional evalutions may help coaches and sport nutrisionist to design effective training and nutrition strategies for long term-athletes development (LAD).

Page 30 of 30 | Total Record : 293

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