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Jurnal PORKES
Published by Universitas Hamzanwadi
ISSN : -     EISSN : 26148781     DOI : -
Core Subject : Education,
Education
Lingkup Jurnal Porkes adalah: Pendidikan Olahraga, Kesehatan Olahraga, Kepelatihan Olahraga, Olahraga Tradisional, Manajemen Keolahragaan, Kebugaran Jasmani, Biomekanika, Fisiologi Olahraga, Fisikologi Olahraga.
Arjuna Subject : Umum - Umum
Articles 527 Documents
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Media Pembelajaran Video Animasi Biomekanika Melalui Metode Circuit Training untuk Meningkatkan Keterampilan Dasar Volleyball Susila, Linda; Hidayat, Taufiq; Shohibul, Shohibul; Rizky, Rizky
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27429

Abstract

This study aims to produce learning media based on animated video applications through the circuit training method to improve basic volleyball skills. This research is a development (Research & Development) that refers to Thiangarajan's 4-D (Four-D) device development model. define, design, develop, disseminate. The stages of this model include define, design, develop and disseminate at the product validation stage through review by experts and product trials to students. The data collection instrument used was a questionnaire. The results of this study are the process of developing biomechanical animation media and the feasibility of animated videos obtained based on the average of each validator. Data analysis of volleyball skills test content/material expert review reached 90% very good. Biomechanics animation media expert review 91% good, media review reached 93% good, small group validation reached 93% good and large group validation reached 94 very good. It is concluded that in this learning design, using the R&D model, define, design, develop, disseminte, a biomechanical animated video learning media has been produced through the circuit training method.
Pengaruh Metode Latihan Drilling Terhadap Peningkatan Akurasi dalam Melakukan Pukulan Smash pada Olahraga Bulutangkis Mahendra, Muhamad Rifqi
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.27650

Abstract

The purpose of this study was to reveal the effect of the drilling training method on improving accuracy in smash shots in badminton sports and to examine how much the effect of the drilling training method on improving accuracy in smash shots of badminton players. This study uses an experimental method and uses a pre-experiment design with a one group pretest posttest design type. The population in this study was 31 people. The sample in this study was 19 people who met the criteria. Data collection in this study was with a badminton smash accuracy measurement test. The results showed a sig value (2-tailed) of 0.000 ≤ 0.05 which means H1 is accepted and Ho is rejected. So the conclusion is that there is an effect of the complex drilling training method on increasing accuracy in smash shots in badminton sports, the value of R is a symbol of the correlation coefficient value of 0.622. From the results of the table above, the coefficient of determination (R Square) is 0.386 which means that the effect on the independent variable on the dependent variable is R Square x 100 = 38.6%. So, the effect of the application of the influence of the complex drilling training method on the accuracy of smash shots in badminton sports is 38.6%.
Pengaruh Interval Training dan Shuttle Run Terhadap Daya Tahan Cardio Vascular pada Ekstrakulikuler Futsal Puriana, Ramadhany Hananto; Kusuma, Angga Indra; Putranto, Nico Yudho; Aran, Kristoforus Ado; Azmi, Khairul; Dinata, Karno
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28128

Abstract

This study aims to examine the bleep test on cardiovascular endurance at SMK Negri 2 Surabaya. This research uses quantitative research with experimental methods. In this study used a two-group design with pretest and posttest. The sample in this study were 10 students of SMK Negri 2 Surabaya. The results of experimental research 1 sig value. (2 tailed) of 0.000 < 0.05 then Ha is accepted which means there is an effect of Interval training on cardiovascular endurance, experiment 2 obtained a sig value. (2 tailed) of 0.004 <0.05, then Ha is accepted, it can be concluded that there is an average difference in pretest results. The above results mean that interval training and shuttle run training is one of the most effective exercises to improve physical condition.  This is due to the provision of interval training and shuttle run exercises. After getting data and calculating it can be said that interval training and shuttle run can increase the cardiovascular endurance of futsal extracurricular SMKN 2 Surabaya.
Pengembangan Instrumen Tes Akurasi dan Heart Rate pada Pukulan Jarak Menengah dalam Olahraga Woodball Putra, Ismawandi Bripandika; Kusuma, Angga Indra; Utomo , Gatot Margisal
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28129

Abstract

This research has several objectives including developing a valid accuracy and heart rate test in woodball sports, developing a reliable accuracy and heart rate test in woodball sports, norms for the assessment of accuracy and heart rate tests in woodball sports. This research was conducted in six stages of activity, namely identification of needs, product development analysis, writing performance objectives, developing assessment instruments, designing and evaluating products, and revising products. The research trial was conducted at the Master X Woodball Mojokerto club. A total of 37 athletes. To confirm validity, construct validity test was used using inter-items correlations and criterion validity test by connecting data on the accuracy of middle distance shots with the results of 12 fairway games. Tests with test-retest techniques are carried out to test the reliability of test instruments. The final product obtained in this study is to produce an accuracy and heart rate test instrument on middle distance shots that is valid with a validity coefficient of 0.855, reliable with a reliability coefficient of 0.912, and refined with norms for assessing the level of accuracy and heart rate of middle distance shots in playing woodball.
Pengembangan Buku Praktik Pencak Silat Model Buku Bergambar bagi Siswa SD sebagai Upaya Pelestarian Budaya Musran, Musran; Syahrianursaifi, Syahrianursaifi; Kurniawan, Erizal; Husaini, Husaini
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28241

Abstract

This study aims to produce a product of a martial arts practice book in the form of a picture book as a teaching material for the Physical Education subject in elementary schools. This study uses the R&D method with a model developed by Borg and Gall with 10 stages of the process. The stages begin with determining the problem, design, testing, and production. This study involved students and teachers in Banda Aceh. The subjects in this study were students and teachers of Physical Education at SD Negeri 45 Banda Aceh. The object developed was a martial arts practice book. The results of the study showed that (1) The results of the product trial concluded that the martial arts practice book received a score of 96% in the media/design aspect and a score of 92 in the material aspect. Based on this trial, it can be concluded that the product produced is very feasible to be developed. (2) The results of the trial of use on students and teachers also received scores in the very good category. The level of practicality of the martial arts practice book received a percentage of 89.7% based on student responses with a very feasible category. Meanwhile, the practicality level based on teacher responses received a score of 90.3% with a very feasible category. (3) This illustrated book model of martial arts practice book has various advantages from the media and materials in it. The book is well designed according to the visualization needed by elementary school students.
Pengaruh Variasi Latihan Terhadap Keterampilan Gerak Dasar Tendangan Dollyo Chagi Selis, Selis; Rahayu, Ega Trisna; Nugroho, Setio
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28297

Abstract

This study aims to evaluate the effect of training variations on the basic movement skills of dollyo chagi kicks in taekwondo extracurricular at SMAN 1 Karawang. This study adopted a descriptive quantitative approach. In the research design, an exploratory sequential design model was used using an experimental approach with a pretest and posttest control group design. The study population consisted of 31 students involved in taekwondo extracurricular activities, which were taken using proposive sampling technique. Data collection techniques using tests and statistical analysis. The Shapiro Wilk data normality test is said to be normally distributed data if the significance value is more than 0.05 or Sig > 0.05. obtained Sig (2tailed) value of 0.000, significance value (2 tailed) 0.000 < 0.05. The N Gain percent value that is smaller or less than 40% is interpreted into the ineffective category. The N Gain percent value is between 40% 55% interpreted in the less effective category. This indicates an increase in learning completeness before and after learning to write discussion text understanding and basic movement skills of dollyo chagi kick.
P Peran Psikologi Olahraga Dalam Meningkatkan Mental Atlet Sepak Bola Fc Prima Selong: bahasa indonesia Abdullah, Catur Prima Eka Putra; Azhari, Haeruddin
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28327

Abstract

The purpose of this study was to examine the role of sports psychology in improving the mentality of FC Prima Selong soccer athletes. The method used in this research is to use a quantitative descriptive approach. The population of this study was 31 and the sample of this study amounted to 31. The instrument used in this study with a Likert scale approach. The data analysis technique uses the calculation of the percentage of the answer score of the specified variable. The results state that the emotional aspect with a presentation of 59% which is included in the criteria is still quite emotional. However, there are aspects of high motivation with a presentation of 89% which is included in the excellent criteria in athletes, aspects of intelligence 83% with very good criteria, high self-confidence in athletes with a percentage of 88%, and calmness in the criteria is very good with a percentage of 81%. However, there are still aspects of anxiety that fall into the criteria quite anxious with a percentage of 44% in this FC Prima Selong soccer athlete. It is concluded that the role of sports psychology in improving the mentality of athletes is very large. Because in sports psychology will play an important role in improving emotional management, self-confidence, athlete calmness when competing, anxiety, motivation that can improve achievement and the winning mentality of an athlete.
Analisis Kondisi Fisik Atlet Sepak Bola Persila Academy U17 Lombok Timur Prasetyo, Muhammad Teguh; Hamzah, Hamzah; Ari, M. Azy'
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28356

Abstract

The purpose of this research and development is to assess the physical condition of Persila Academy U-17 athletes. The method used in this research is descriptive quantitative. The sample withdrawal in this study used the total sampling method with the number of athletes totaling 20 players. The data analysis used is descriptive quantitative. The aspects assessed in this study include speed, abdominal muscle strength, agility, cardiovascular endurance and leg muscle explosiveness. The results showed that the abdominal muscle strength aspect was in the good category with a percentage of 35%, the agility aspect was in the average category with a percentage of 70%, the cardiovascular endurance aspect was in the average category with a percentage of 40%, the limb muscle explosive power aspect was in the very good category with a percentage of 30%. The conclusion in this study is that the physical condition of Persila Academy U-17 athletes is in the good category. Overall, players who have good physical condition will not only improve the quality of their game, but also reduce the risk of injury, increase the body's efficiency in using energy, and can last longer in matches with optimal performance.
Efektivitas Samsak Digital sebagai Alat Inovatif dalam Pengukuran dan Peningkatan Kekuatan Tendangan Taekwondo Kurniawan, Edi; Supriyatnak, Kokom; Jumesam, Jumesam
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28357

Abstract

This study aims to assess the effectiveness of a digital punching bag as an innovative tool to measure and improve dolyo chagi kick power. This study used a quasi-experimental design with a pretest posttest control group design. The population of this study was 60 taekwondo athletes aged 12-16 years. The sampling technique was carried out by purposive sampling. The research tools and instruments included a digital punching bag, which was designed with a pressure sensor to measure kick strength. The results of statistical analysis showed a significant increase in kicking power in the experimental group, with an average increase of 17.11 points compared to 1.34 points in the control group. Statistical tests (t = 15.198; p < 0.05) confirmed the effectiveness of the digital punching bag in significantly increasing kicking power. Descriptive statistics, the mean pretest score of the experimental group was 153.29, with scores of 145 to 168, and increased to 170.40 in the posttest, with scores of 157 to 187. The control group showed only minimal improvement, from an average pretest of 147.23 (range 143-156) to 148.57 on the posttest (range 145-157). The study concluded that the digital punching bag is an innovative and effective tool for improving athlete performance through accurate measurement and real-time feedback.
Efektivitas Model Pembelajaran Keterampilan Bulutangkis Berbasis Multimedia terhadap Peningkatan Hasil Belajar Mahasiswa di Perguruan Tinggi Kurniawan, Edi
Jurnal Porkes Vol 7 No 2 (2024): PORKES
Publisher : Universitas Hamzanwadi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.29408/porkes.v7i2.28361

Abstract

This study aims to determine the impact of the effectiveness of multimedia-based learning models on student badminton skills learning outcomes comprehensively. This study used a quasi experimental design method with a pretest posttest control group design approach. The study population was sports education students from three universities in West Java, with a sample of 150 students divided into 75 students per group. This instrument uses an observation sheet-based assessment, with each indicator assessed. The results showed a significant improvement in the experimental group, with the posttest score (mean = 82.6) being significantly higher compared to the control group (mean = 68.4). An independent t-test further confirmed the significant difference between the two groups (t = 8.721, p < 0.05), demonstrating the superiority of the multimedia-based approach. The model effectively improved students' understanding, skill mastery and motivation through an interactive and engaging learning environment. The multimedia-based learning model is significantly effective in improving students' badminton skills learning outcomes compared to the conventional method.

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