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JMPO
Published by Sekolah Tinggi Keguruan dan Ilmu Pendidikan Pasundan
ISSN : 27215660     EISSN : 27221202     DOI : 10.37742
Core Subject : Health, Education,
Education Public Health Other
Jurnal Master Penjas & Olahraga (JMPO) is a forum for publishing various studies that have a study of the scope of the sport, ranging from sports education, sports achievement, recreational sports and health sports in which can cover various fields of science in sports, such as anatomy, physiology, psychology, biomechanics, sports nutrition, health, physical fitness, and also physical education learning. The main focus in this journal is about science and technology that can be applied in the fields of educational sports, sports achievements, and recreational sports including health sports and traditional sports. In addition, this journal also discusses various innovations in physical education learning that are applied to various levels of education.
Arjuna Subject : Umum - Umum
Articles 135 Documents
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The Effect of High-Intensity Interval Training on Cardiovascular Endurance (VO₂max) in Badminton Athletes at Mahmuda Club, Padang Yuni Rahmah; Wilda Welis; Ahmad Chaeroni; Fahd Mukhtarsyaf
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.201

Abstract

This study aims to determine the effect of high-intensity interval training (HIIT) on the cardiovascular endurance (VO₂Max) of badminton athletes from the Mahmuda Club in Padang. The research method used was an experimental study with a one-group pretest-posttest design. The study sample consisted of 10 athletes. The instrument used in this study was the Multistage Fitness Test (Bleep Test) to measure VO₂Max. Data analysis employed a paired-sample t-test. The results indicated an increase in the mean VO₂Max value from 34.96 at the pretest to 36.29 at the posttest. Based on the statistical test results, a significance value (Sig. 2-tailed) of 0.000 < 0.05 was obtained, indicating that there is a significant effect of high-intensity interval training (HIIT) on the improvement of cardiovascular endurance (VO₂Max) in athletes. Thus, the high-intensity interval training (HIIT) method is effective for improving the cardiovascular endurance of badminton athletes.
A Review of High School Students' Interest in Swimming: Descriptive Study of 10th Grade Students in Pariaman M. Kevin Nur Syamsu; Pringgo Mardesia; Tjung Hauw Sin; Naluri Denay
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.202

Abstract

This study aimed to determine the interest of tenth-grade students at SMA Negeri 1 Pariaman in swimming sports. This research used a descriptive quantitative method with a survey approach. The population consisted of 341 tenth-grade students, while the sample included 51 students selected through random sampling. The research instrument was a questionnaire consisting of 37 statement items covering internal and external factors affecting students’ interest in swimming. Data were analyzed using descriptive statistical techniques in the form of percentages. The results showed that students’ interest in swimming was generally in the moderate category. Internal factors were categorized as high, while external factors were categorized as moderate. These findings indicate that students already have good internal motivation toward swimming, although external support such as facilities, family, and environment still needs improvement. Therefore, support from schools and families is needed to increase students’ interest in swimming activities.
Biomechanical Analysis of Jump Smash in Badminton Athletes Muhammad Rafi; Alimuddin; Ahmad Chaeroni; Fahd Mukhtarsyaf
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.203

Abstract

This study aimed to analyze the biomechanics of jump smash techniques in badminton athletes at PB Polda Sumbar. A descriptive quantitative method with a biomechanical analysis approach was used. The participants were badminton athletes selected purposively based on their active involvement in training sessions. Data were collected through observation and video recordings of jump smash movements. The analysis focused on body posture, joint angles, movement coordination, and landing balance. The results showed that effective jump smash performance was influenced by proper body coordination, optimal knee flexion during take-off, arm swing speed, and body balance during landing. Athletes with better biomechanical movement patterns produced stronger and more accurate smashes. In conclusion, proper biomechanical techniques play an important role in improving jump smash effectiveness and overall badminton athlete performance.
The Effect of Vertical Kick Training on 15 Meter Underwater Speed in Swimming Athletes Anis Asaddun; Bhayu Billiandri
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.204

Abstract

This study aimed to determine the effectiveness of vertical kick training on 15-meter underwater speed in swimming athletes of Tegal Regency. This research used an experimental method with a one group pretest posttest design. The sample consisted of swimming athletes from Tegal Regency who participated in a vertical kick training program for 12 training sessions. Data analysis was carried out using the Shapiro–Wilk normality test, followed by the paired sample t-test to determine the effect of the training program. The statistical analysis was conducted using IBM SPSS Statistics version 32.0. Based on the data analysis, the average pre-test time was 10.4600 seconds, while the average post-test time was 9.9020 seconds. The findings indicated a decrease in time of 0.55800 seconds after the treatment was given. The results showed an improvement in the athletes 15-meter underwater speed after participating in the training program.
Effects of Bear Walking and Crocodile Animal Movement Training on Shoulder and Hip Joint Range of Motion in Children Aged 10–12 Years Bakuh Ikhsa Mahendra Gumilar; Muhammad; I Dewa Made Aryananda
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.206

Abstract

This study aimed to examine the effects of animal movement exercises, namely bear walking and crocodile, on shoulder and hip range of motion (ROM) in children aged 10–12 years. A quasi-experimental pretest–posttest control group design was used. Participants were selected through purposive sampling and assigned to a bear walking group (n=14), crocodile group (n=13), and control group (n=10). ROM was measured using a goniometer and analyzed with paired sample t-tests, Wilcoxon signed-rank tests, and One-Way ANOVA. The results showed significant improvements in shoulder and hip ROM in both exercise groups (p<0.05). Improvements in shoulder ROM were comparable between groups, while the crocodile group showed greater gains in hip ROM than the bear walking group. These findings indicate that animal movement exercises are effective for improving joint mobility in school-aged children.
Effects of Agility Training on Dribbling Performance among High School Futsal Players: An Experimental Study Muhammad Taufik; Umar; Naluri Denay; Bram Sujadesman
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.207

Abstract

This study aimed to determine the effect of agility training on the dribbling ability of futsal extracurricular students at SMA Negeri 1 Lubuk Sikaping. The study was motivated by students’ low dribbling skills, including poor ball control and difficulty changing direction during play. A quasi-experimental method with a Two-Group Pretest–Posttest Design was used. The population consisted of 28 male students who participated in the futsal extracurricular program during the 2026/2027 academic year. Using total sampling, the students were divided into an experimental group and a control group, each consisting of 14 students. Data were collected using the Bobby Charlton Zig-Zag Dribbling Test and analyzed using t-tests with SPSS 26. The results showed that agility training significantly improved dribbling ability (t = 7.177; p < 0.05). The experimental group’s mean score improved from 20.30 seconds to 17.22 seconds. It was concluded that agility training effectively improves students’ dribbling ability.
Technical Characteristics For Identifying Physical And Technical Requirements Of Male Class A Pencak Silat Athletes Rojabati Insaiyah; Imam Syafii; Irmantara Subagio
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.208

Abstract

This study aimed to analyze match technical characteristics and identify the physical and technical requirements of male Class A pencak silat athletes from East Java. A descriptive case study using notational analysis was conducted on the 2025 PON Beladiri Kudus final. The sample consisted of one male Class A athlete from East Java competing in the final macth. Data were collected using a technical observation sheet based on the classification of pencak silat competition techniques and analyzed descriptively through technique frequency. The result showed that the most dominant techniques were the right-hand straight punch/jab (37,37%), two handed grab (15,15%), left-leg A kick (11,11%), right-leg C kick (7,07%), right-leg T kick (6,06%), and left-leg C kick (5,05%). These findings indicate the importance of speed, strength, powerm coordination, balance, flexibility, and endurance, while technical requirements include mastery of punching, kicking, and grabbing techniques.
Effects of Upper-Body Resistance Exercises and Anxiety Levels on Free-Throw Performance in Basketball Players Lukman Nul Hakim; Gigih Siantoro; Surono; Nurkholis; Fransisca J M Wijaya; Dewangga Yudhistira
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.213

Abstract

This study examined the effects of Medicine Ball Throw One Hand and Overhead Tricep Extension Resistance Band training on free throw performance, anxiety level, and their interaction among male high school basketball players. A 2×2 factorial design was employed involving 24 male athletes from SMAK Gloria 1 Surabaya. Anxiety was measured using the Competitive State Anxiety Inventory-2 (CSAI-2), with group assignment via Matched-Subject Ordinal Pairing (MSOP). Two-Way ANOVA was applied at α = 0.05. Results showed: (1) both training methods significantly improved free throw performance, with Overhead Tricep Extension Resistance Band being more effective (F = 18.615; p = 0.000); (2) anxiety level did not significantly affect free throw performance (F = 1.385; p = 0.253); (3) no significant interaction existed between training method and anxiety level (F = 0.000; p = 1.000). Overhead Tricep Extension Resistance Band training is recommended for improving free throw ability regardless of anxiety level.
Effects of Stability Ball Training on Flexibility in Adolescents: A School-Based Intervention Study Risky Amelia; Mita Erliana; M. Mulhim; Recky Ahmad Haffyandi
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.216

Abstract

This study aims to determine the effect of gym ball training on improving the bridge ability of students at SMPN 3 Gambut. This study employed a quantitative approach with a pre-experimental method using a one-group pretest and posttest design. The study sample consisted of 24 eighth-grade A students selected using purposive sampling. Data were collected through bridge ability tests administered before and after the treatment. The data were then analyzed using descriptive statistics, the Shapiro-Wilk normality test, and the Wilcoxon Signed-Rank Test. The results showed that the mean pretest score of 49.79 increased to 66.88 on the posttest, representing an increase of 17.09 points. The Wilcoxon Signed-Rank Test showed a significance value of 0.000 < 0.05. Therefore, it can be concluded that gym ball training has a significant effect on improving the bridge ability of students at SMPN 3 Gambut.
Implementation of the Teaching Games for Understanding Learning Model in Soccer Learning at Junior High School Jela Pediyani; Ramadhan Arifin; Kuncoro Darumoyo; Mashud
Jurnal Master Penjas & Olahraga Vol. 7 No. 2 (2026): Forthcoming Issue
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i2.219

Abstract

This study aims to determine the effect of implementing the Teaching Games for Understanding (TGfU) on the soccer abilities and skills. The study used a quantitative approach with a pre-experimental method and a one-group pretest-posttest design. The study population consisted of 138 students at SMP Negeri 2 Tanta, while the sample comprised 20 eighth-grade A students selected using purposive sampling. The research instrument was a soccer skill test covering technical execution, ball control, teamwork, understanding of simple tactics, and attitude toward the game. Data analysis utilized descriptive statistics, a normality test, and a Paired Sample t-test. The results showed that the average pretest score of 10.30 increased to 14.95 on the posttest, with a significance value of 0.004 (p < 0.05). It was concluded that the TGfU method has a significant effect on improving students’ soccer abilities and skills.

Page 12 of 14 | Total Record : 135

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