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Sumbara Hambali
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JMPO
Published by Sekolah Tinggi Keguruan dan Ilmu Pendidikan Pasundan
ISSN : 27215660     EISSN : 27221202     DOI : 10.37742
Core Subject : Health, Education,
Education Public Health Other
Jurnal Master Penjas & Olahraga (JMPO) is a forum for publishing various studies that have a study of the scope of the sport, ranging from sports education, sports achievement, recreational sports and health sports in which can cover various fields of science in sports, such as anatomy, physiology, psychology, biomechanics, sports nutrition, health, physical fitness, and also physical education learning. The main focus in this journal is about science and technology that can be applied in the fields of educational sports, sports achievements, and recreational sports including health sports and traditional sports. In addition, this journal also discusses various innovations in physical education learning that are applied to various levels of education.
Arjuna Subject : Umum - Umum
Articles 114 Documents
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The Effect of High-Intensity Interval Training on Cardiovascular Endurance (VO₂max) in Badminton Athletes at Mahmuda Club, Padang Rahmah, Yuni; Welis, Wilda; Chaeroni, Ahmad; Mukhtarsyaf, Fahd
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.201

Abstract

This study aims to determine the effect of high-intensity interval training (HIIT) on the cardiovascular endurance (VO₂Max) of badminton athletes from the Mahmuda Club in Padang. The research method used was an experimental study with a one-group pretest-posttest design. The study sample consisted of 10 athletes. The instrument used in this study was the Multistage Fitness Test (Bleep Test) to measure VO₂Max. Data analysis employed a paired-sample t-test. The results indicated an increase in the mean VO₂Max value from 34.96 at the pretest to 36.29 at the posttest. Based on the statistical test results, a significance value (Sig. 2-tailed) of 0.000 < 0.05 was obtained, indicating that there is a significant effect of high-intensity interval training (HIIT) on the improvement of cardiovascular endurance (VO₂Max) in athletes. Thus, the high-intensity interval training (HIIT) method is effective for improving the cardiovascular endurance of badminton athletes.
A Review of High School Students' Interest in Swimming: Descriptive Study of 10th Grade Students in Pariaman Syamsu, M. Kevin Nur; Mardesia, Pringgo; Sin, Tjung Hauw; Denay, Naluri
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.202

Abstract

This study aimed to determine the interest of tenth-grade students at SMA Negeri 1 Pariaman in swimming sports. This research used a descriptive quantitative method with a survey approach. The population consisted of 341 tenth-grade students, while the sample included 51 students selected through random sampling. The research instrument was a questionnaire consisting of 37 statement items covering internal and external factors affecting students’ interest in swimming. Data were analyzed using descriptive statistical techniques in the form of percentages. The results showed that students’ interest in swimming was generally in the moderate category. Internal factors were categorized as high, while external factors were categorized as moderate. These findings indicate that students already have good internal motivation toward swimming, although external support such as facilities, family, and environment still needs improvement. Therefore, support from schools and families is needed to increase students’ interest in swimming activities.
Biomechanical Analysis of Jump Smash in Badminton Athletes Muhammad Rafi; Alimuddin; Ahmad Chaeroni; Fahd Mukhtarsyaf
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.203

Abstract

This study aimed to analyze the biomechanics of jump smash techniques in badminton athletes at PB Polda Sumbar. A descriptive quantitative method with a biomechanical analysis approach was used. The participants were badminton athletes selected purposively based on their active involvement in training sessions. Data were collected through observation and video recordings of jump smash movements. The analysis focused on body posture, joint angles, movement coordination, and landing balance. The results showed that effective jump smash performance was influenced by proper body coordination, optimal knee flexion during take-off, arm swing speed, and body balance during landing. Athletes with better biomechanical movement patterns produced stronger and more accurate smashes. In conclusion, proper biomechanical techniques play an important role in improving jump smash effectiveness and overall badminton athlete performance.
The Effect of Vertical Kick Training on 15 Meter Underwater Speed in Swimming Athletes Anis Asaddun; Bhayu Billiandri
Jurnal Master Penjas & Olahraga Vol. 7 No. 1 (2026): Jurnal Master Penjas & Olahraga (JMPO)
Publisher : STKIP Pasundan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37742/jmpo.v7i1.204

Abstract

This study aimed to determine the effectiveness of vertical kick training on 15-meter underwater speed in swimming athletes of Tegal Regency. This research used an experimental method with a one group pretest posttest design. The sample consisted of swimming athletes from Tegal Regency who participated in a vertical kick training program for 12 training sessions. Data analysis was carried out using the Shapiro–Wilk normality test, followed by the paired sample t-test to determine the effect of the training program. The statistical analysis was conducted using IBM SPSS Statistics version 32.0. Based on the data analysis, the average pre-test time was 10.4600 seconds, while the average post-test time was 9.9020 seconds. The findings indicated a decrease in time of 0.55800 seconds after the treatment was given. The results showed an improvement in the athletes 15-meter underwater speed after participating in the training program.

Page 12 of 12 | Total Record : 114

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