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Pengaruh Latihan Medicine Ball dan Resistance Band Terhadap Hasil Lemparan Fast Bowling Cricket M. Rizky Mahesar; Sudirman Husin; Lungit Wicaksono
JUPE (Jurnal Penjaskesrek) Vol 6, No 3 (2018): JUPE
Publisher : JUPE (Jurnal Penjaskesrek)

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Abstract

This study aims to determine how much influence medicine ball practice, resistance band against the results of the fast bowling cricket on the cricket athlete Lampung. The research method used is experimental method. Population taken as well as samples (total sample) is a cricket athlete Lampung with the number of 30 people. Based on the results of test analysis of influence and t test, the results of this study There is a significant difference between the medicine ball and the resistance band against the results of the fast bowling cricket with the analysis of data t count 3.153 t table 2.048 5% real level, n = 30. If t calculate t table then Ha received H0 rejected. From the calculation of the influence test of medicine ball exercise is 37.8 while the resistance band exercise is 24.5. Thus, medicine ball exercises are better in improving the results of fast bowling cricket on the Lampung cricket athlete.Penelitian ini bertujuan untuk mengetahui seberapa besar pengaruh latihan medicine ball, resistance band terhadap hasil lemparan fast bowling cricket pada atlet cricket Lampung. Metode penelitian yang digunakan adalah metode eksperimen. Populasi yang diambil sekaligus sampel (sampel total) adalah atlet cricket Lampung dengan jumlah 30 orang. Berdasarkan hasil analisis uji pengaruh dan uji t, maka hasil penelitian ini Terdapat perbedaan yang signifikan antara medicine ball dan resistance band terhadap hasil lemparan fast bowling cricket dengan analisis data t hitung 3,153 t tabel 2,048 taraf nyata 5%, n = 30. Jika t hitung t tabel maka Ha diterima H0 ditolak. Dari perhitungan uji pengaruh latihan medicine ball adalah 37,8 sedangkan latihan resistance band adalah 24,5. Dengan demikian latihan medicine ball lebih baik dalam  meningkatkan hasil lemparan fast bowling cricket pada atlet cricket Lampung.Kata kunci : fast bowling cricket, medicine ball, resistance band.
Pengaruh Interval Training dan Cross Country Terhadap VO2max Tomi Wahyuda; Sudirman Husin; Lungit Wicaksono
JUPE (Jurnal Penjaskesrek) Vol 6, No 4 (2018): JUPE
Publisher : JUPE (Jurnal Penjaskesrek)

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Abstract

The problem in this study is that there are still students who take futsal extracurricular activities at Negeni 6 Bandar Lampung High School experiencing fatigue during the competition, not yet knowing the effect of interval training and cross country on vo2max for students who take futsal extracurricular activities at Bandar Lampung SMA 6. The research objective is to determine whether there is an effect of interval training and cross country on voaxmax for students who take futsal extracurricular activities at Bandar Lampung 6 Public High School. The method used in this study is an experiment. The population of this research was 30 students who participated in futsal extracurricular activities at Bandar Lampung Senior High School 6. Data analysis using t-test. The results showed that there were 4.199 and cross country interval training influences of 2.261 to vo2max and the most influential to vo2max was interval training and the difference in interval training and cross country to vo2max.Masalah dalam penelitian ini adalah masih ada siswa yang mengikuti ekstrakurikuler futsal di SMA Negeri 6 Bandar Lampung mengalami kelelahan saat pertandingan, belum diketahuinya pengaruh interval training dan cross country terhadap vo2max  pada siswa yang mengikuti ekstrakurikuler futsal di SMA Negeri 6 Bandar Lampung. Tujuan penelitian untuk mengetahui apakah ada pengaruh interval training dan cross country terhadap vo2max pada siswa yang mengikuti ekstrakurikuler futsal di SMA Negeri 6 Bandar Lampung. Metode yang digunakan dalam penelitian ini adalah eksperimen. Populasi penelitian ini adalah siswa yang mengikuti ekstrakurikuler futsal di SMA Negeri 6 Bandar Lampung berjumlah 30 orang. Analisis data menggunakan Uji-t. Hasil penelitian menunjukkan ada pengaruh interval training sebesar 4,199 dan cross country sebesar 2,261 terhadap vo2max dan yang paling berpengaruh terhadap vo2max adalah interval training serta adanya perbedaan interval training dan cross country terhadap vo2max.Kata kunci: cross country, interval training, vo2max.
Pengaruh Metode Latihan Zig-Zag dan Metode Latihan Shuttle Run Terhadap Keterampilan Dribble Permainan Bola Basket Hari Tri Prayoga; Akor Sitepu; Lungit Wicaksono
JUPE (Jurnal Penjaskesrek) Vol 7, No 3 (2019): JUPE
Publisher : JUPE (Jurnal Penjaskesrek)

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Abstract

The aim of this study was to find out the improvement of dribble skills through zigzag training and shuttle run. This study uses an experimental method. The sample in this study was students of SMAN 16 Bandar Lampung who joired basketball extracurricular with 30 students. The results of the research through the shuttle run and zig-zag methods have a significant influence on dribblel skills. This can be seen from the results of the calculation of the data obtained for the average value of the students' dribble exam in the final test of the run exercise which is 15.36 seconds faster than the zigzag exercise with an average of 15.99 seconds. The conclusion of this study is that the exercise with the shuttle method runs more effectively than the zigzag exercise on the dribble skills of basketball extracurricular students at SMA Negeri 16 Bandar Lampung.Tujuan yang ingin dicapai pada penelitian ini adalah untuk mengetahui peningkatan keterampilan dribble melalui latihan zig-zag dan shuttle run. Penelitian ini menggunakan metode eksperimen. Sampel dalam penelitian ini adalah siswa SMA Negeri 16 Bandar Lampung yang mengikuti ekstrakurikuler bola basket dengan jumlah 30 siswa. Hasil penelitian di dapat bahwa latihan dengan menggunakan metode shuttle run dan zig-zag memberikan pengaruh yang signifikan terhadap keterampilan dribble bola basket. hal ini dapat dilihat dari hasil penghitungan data yang diperoleh untuk nilai rata-rata keterampilan dribble siswa pada tes akhir latihan shuttle run adalah 15.36 detik lebih cepat dibandingkan dengan latihan zig-zag dengan rata-rata 15.99 detik. Kesimpulan dari penelitian ini adalah latihan dengan metode shuttle run lebih efektif dibandingkan dengan latihan zig-zag terhadap keterampilan dribble siswa ekstrakulikuler bola basket SMA Negeri 16 Bandar Lampung. Kata kunci : bola basket, dribble, latihan, shuttle run, zig-zag. 
Perbedaan Tingkat Kebugaran Jasmani Siswa SMP Berdasarkan Letak Geografis Lungit Wicaksono; Satria Kusuma; Ridho afiegi Alfadhil
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 6 No 2 (2021)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2021.6.2.8

Abstract

Differences in a person's geographical location can determine the level of physical activity, so that it can be a picture to balance the physical activity of the two places. The purpose of this study was to compare the fitness and physical strength of junior high school students living in low and highlands. This research uses an observational study method, where all subjects will be taken data at one time. 30 male junior high school students with an average age of 13.48 0.79 years, body weight 47.95 ± 4.48 kg and height 157.94 ± 4.99 cm participated in this study. where the total subject will be divided into 2 groups consisting of 15 junior high school students from the lowlands and 15 junior high school students from the highlands. The results showed that the fitness status and physical strength of junior high school students living in highlands had good scores when compared to students living in lowlands. Thus it can be concluded that a person's geographical location affects a person's fitness. These findings can be used as consideration for teachers at schools in order to balance the fitness status of students who live at low altitudes so that they can have good physique like students who live at high altitudes.
Pengaruh Latihan Naik Turun Box Dan Naik Tangga Terhadap Kemampuan Lompat Jauh Pada Siswa Ekstrakurikuler Di SMA Negeri 1 Bandar Lampung Eko Wicaksono; Rahmat Hermawan; Lungit Wicaksono; Akor Sitepu
JUPE (Jurnal Penjaskesrek) Vol 9, No 3 (2020): JUPE
Publisher : Pendidikan Jasmani FKIP Universitas Lampung

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Abstract

The purpose of this research is to find out the difference in training up-and-down box and ladder climbing on extracurricular student at SMA Negeri 1 Bandar Lampung. The method used in this research is a true experiment with a training model 16 times meeting in three treatment groups up-and-down box, ladder climbing, and control group. The result indicates that f counted f tables (3,594 3.100), Ho was rejected, thus there is a significant difference between the average number of orthodox long jump style the up-and-down box group, the ladder climbing of the stadium, and control group. On the Descriptives table, it looks that the average of up-and-down box group is 3,724 meters, for the ladder climbing of the stadium is 4,094 and the control group is 3,657, which means the average long jump achievement of ladder climbing of the stadium group is the highest. Tujuan penelitian untuk mengetahui perbedaan hasil latihan yaitu naik turun box dan naik tangga pada siswa ekstrakurikuler di SMA Negeri 1 Bandar Lampung. Metode  yang digunakan dalam penelitian adalah eksperimen murni (true experiment)  dengan model latihan selama 16 kali pertemuan dengan di bagi tiga kelompok treatment naik turun box, naik tangga dan tidak di berikan treatment (kelompok kontrol). Hasil penelitian menunjukkan bahwa F hitung F tabel (3,594 3,100), maka Ho ditolak, jadi dapat disimpulkan bahwa ada perbedaan yang signifikan antara rata-rata hasil lompat jauh gaya jongkok kelompok latihan naik turun box, lari tangga stadion dan kelompok kontrol. Pada tabel Descriptives terlihat rata-rata (mean) untuk kelompok latihan naik turun box  adalah 3,724 meter, untuk kelompok lari tangga stadion adalah 4,094 dan kelompok kontrol adalah 3,657, artinya bahwa rata-rata prestasi lompat jauh kelompok naik tangga stadion paling tinggi. Kata kunci: box, naik  tangga, lompat jauh.
The Effect of the STEM Approach on Learning Outcomes of Elementary School Students Muhammad Nurwahidin; Lungit Wicaksono; Deviyanti Pangestu; Maman Surahman
Budapest International Research and Critics in Linguistics and Education (BirLE) Journal Vol 6, No 3 (2023): Budapest International Research and Critics in Linguistics and Education, August
Publisher : BIRCU

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.33258/birle.v6i3.7742

Abstract

The problem in this study is the low science learning outcomes of fifth grade students at state elementary school 2 wonodadi. This study aims to determine the effect of the Science, Technology, Engineering, and Mathematics (STEM) approach on students' natural science learning outcomes. The type of research used is quantitative research with quasi-experimental methods and research designs in the form of non-equivalent control group designs. Determination of the research sample using purposive sampling, with a research sample consisting of 57 students. The results of the hypothesis test showed that there was a significant difference in learning outcomes between the group that applied the STEM approach and the group that applied the scientific approach to science learning outcomes. From the results of the hypothesis testing, it can be concluded that there is an influence of the Science, Technology, Engineering and Mathematics (STEM) approach to the science learning outcomes of students in class fifth grade elementary school, and there are positive and significant differences in the STEM approach in the experimental class compared to the scientific approach in the control class towards science learning outcomes of class fifth grade students at state elementary school 2 wonodadi
Kepatuhan Siswa Sekolah Dasar Terhadap Pedoman Gerakan 24 di Kabupaten Pringsewu Tahun 2023 Lungit Wicaksono; Imam Safei
JSKK (Jurnal Sains Keolahragaan dan Kesehatan) Vol 9 No 1 (2024)
Publisher : Institut Teknologi Bandung

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.5614/jskk.2024.9.1.1

Abstract

The Covid-19 pandemic has caused a crucial reduction in the need for physical education and interaction time in physical activity, so this has become a challenge for all teachers in schools. The aim of this research is to investigate 24-hour movement guidelines between pandemic vs. post-pandemic. The method used in this research is cross sectional with an observational approach. The total subjects in this study were 620 elementary school students with an average age of 10.87 ± 0.51 years, weight 37.12 ± 8.37 kg, and height 140.11 ± 4.73 cm. The results of the research show that after the pandemic, children's outdoor play habits and sleep duration increased sharply as time in front of the screen decreased, although they tended to be the same as conditions during the pandemic. It is hoped that these findings can be a reference for parents and teachers in schools to implement a healthy lifestyle by prioritizing physical activity compared to screen use. so that habits during the pandemic can be overcome and students can increase their level of fitness
The Relationship Between Balance And Leg Muscle Power With The Ability Of T Kick Speed In Pencak Athletes Youth Pledge Unit Bandar Lampung Zaqi Arief Firmanto; Sudirman Husin; Candra Kurniawan; Lungit Wicaksono
Jurnal Pendidikan Jasmani (JPJ) Vol 4 No 1 (2023): Jurnal Pendidikan Jasmani (JPJ)
Publisher : Sekolah Tinggi Olahraga dan Kesehatan Bina Guna

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.55081/jpj.v4i1.1000

Abstract

The purpose of this study was to determine the relationship between Balance and Leg Muscle Power with the ability of T kick speed in pencak silat athletes of Bandar Lampung youth oath unit. The method used in this study is quantitative method. With the research design consists of independent variables and dependent variables. Balance (X1), leg muscle power (X2), and kick speed ability T (Y), a sample of 17 pencak silat athletes from the Bandar Lampung youth oath unit. In this study, the data collection used survey methods with test and measurement techniques. The results showed that: (1) Balance has a significant relationship with the speed of the T kick, with the value of t count = 12.63 > ttable = 2.144. (2) Leg Muscle Power has a significant relationship with T kick speed, with t value = 21.291 > ttable = 2.144. (3) Limb Muscle Balance and Power have a significant relationship with T kick speed, with F count value = 120.273 > Ftable = 3.74. This study concluded that Balance and Power of Leg Muscles have a close relationship with the ability of T kick speed in pencak silat athletes of the Bandar Lampung youth oath unit.
HUBUNGAN KELENTUKAN PERGELANGAN TANGAN DAN KOORDINASI MATA TANGAN TERHADAP HASIL KETEPATAN POINTING PADA ATLET PETANQUE PROVINSI LAMPUNG Puput Melati; Lungit Wicaksono; Joan Siswoyo; Dwi Priyono
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 10 No. 2 (2024): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v10i2.3519

Abstract

The study aims to identify the flexibility of the wrists and the coordination of the eyes toward the precision of appendists in petanque province of lampung athletes. The method used in this study is corelational. The population in the study was a 20-person petanque provincial lampung athlete and sample technique using a total sampling technique. The data-collection technique used is a survey method using test and measurement based on the flexibility of the wrist by goniometer, whereas eye coordination involves a catch ball test and the precision of the pointing petanque. Research data analysis using product moment correlation analysis. This study suggests that: (1) there is a significant link between the flexibility of the wrist to the precision of the proportionate petanque with a value of rx?.y = 0,658> r(0,05)(18)= 0,468 (2) there is a significant link between hand eye coordination of the precision of certain petanque with a value of rx?.y= 0,657> r(0,05)(18)= 0,468 (3) there is a significant connection between the elasticity of the wrist and coordination eye hand the precision of the proportionate petanque with a value of rx?.x?.y= 0,924 > r(0,05)(18)= 0,468. Thus it can be concluded that there was a significant connection between the flexibility of the wrist and the coordination of the eye toward the precision of appendization in the jokers of the subordinate province of petanque.
KONTRIBUSI KELINCAHAN, REAKSI, DAN KECEPATAN TERHADAP KETERAMPILAN PASSING ATAS PADA EKSTRAKURIKULER BOLA VOLI DI SMAN 13 BANDARLAMPUNG Surya Try Rizky; Heru Sulistianta; Joan Siswoyo; Lungit Wicaksono
JURNAL ILMIAH PENJAS (Penelitian, Pendidikan dan Pengajaran) Vol. 11 No. 1 (2025): Jurnal Ilmiah Penjas
Publisher : UNIVERSITAS TUNAS PEMBANGUNAN SURAKARTA

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.36728/jip.v11i1.3899

Abstract

Penelitian ini bertujuan untuk mengetahui kontribusi kelincahan, reaksi, dan kecepatan terhadap keterampilan passing atas pada ekstrakurikuler bola voli di SMAN 13 Bandarlampung. Penelitian ini merupakan penelitian korelasional. Subyek dari penelitian ini adalah siswa putra yang mengikuti ekstrakurikuler bola voli di SMAN 13 Bandarlampung pada tahun ajaran 2023/2024 yang berjumlah 25 siswa. Teknik analisis data menggunakan analisis regresi melalui uji prasyarat normalitas dan linieritas. Hasil penelitian diperoleh bahwa ada (1) Ada kontribusi yang signifikan antara kelincahan terhadap keterampilan passing atas, dengan besarnya kontribusi sebesar 37,7%, (2) Ada kontribusi yang signifikan antara reaksi terhadap keterampilan passing atas, dengan besarnya kontribusi sebesar 50,0%. (3) Ada kontribusi yang signifikan antara kecepatan terhadap keterampilan passing atas, dengan besarnya kontribusi sebesar 26,2%, (4) Ada kontribusi yang signifikan antara kelincahan, reaksi dan kecepatan terhadap keterampilan passing atas, dengan nilai Fhitung > Ftabel (16,081>3,467), dan besarnya kontribusi sebesar 69,7%.