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All Journal Jurnal Jurusan Ilmu Keolahragaan JURNAL PENDIDIKAN JASMANI DAN OLAHRAGA Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) JOURNAL SPORT AREA Journal Physical Education, Health and Recreation JUARA : Jurnal Olahraga Jambura Health and Sport Journal Jurnal Pedagogik Olahraga Jurnal Sporta Saintika Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Physical Activity Journal (PAJU) Jurnal Pendidikan Jasmani (JPJ) Jurnal Kepelatihan Olahraga JMPO Journal of Physical Activity and Sports (JPAS) Indonesian Journal of Sport and Tourism Jumper : Jurnal Mahasiswa Pendidikan Olahraga Indonesian Journal of Physical Education and Sport Science (IJPESS) Jurnal Keolahragaan International Journal of Basketball Studies Asean Journal of Sport for Development and Peace Jurnal Muara Olahraga Indonesian Journal of Sport Science and Coaching ACTIVE: Journal of Physical Education, Sport, Health and Recreation Journal of Physical Education Health and Sport JRTI (Jurnal Riset Tindakan Indonesia)
Rismayadi, Alen
Universitas Pendidikan Indonesia
Religion Arts Humanities Computer Science & IT Education Environmental Science Health Professions Law, Crime, Criminology & Criminal Justice Library & Information Science Medicine & Pharmacology Nursing Physics Public Health Social Sciences Other

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PENINGKATAN MASSA OTOT MELALUI RESISTANCE TRAINING: STUDI EKSPERIMEN ENAM MINGGU PADA ATLET KARATE JUNIOR Farrel, Indra William; Rismayadi, Alen; Mulyana, Mulyana; Kusumah, Widi; Novian, Geraldi
Journal of Physical Activity and Sports (JPAS) Vol. 6 No. 2 (2025)
Publisher : YLPK Mahardhika

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.53869/jpas.v6i2.354

Abstract

Strength development in junior karate athletes is an important aspect because it plays a direct role in supporting performance, both during training and in competitions. However, the applied training pattern is often lacking in variety and is not optimally structured. This study aims to examine the effect of a six-week resistance training program on increasing muscle mass in junior karate athletes. The method used was an experiment with a one-group pretest-posttest design, involving 15 athletes consisting of 8 boys and 7 girls aged 13–15 years. The treatment in the form of resistance training was carried out twice a week, with a training program that included two upper body movements (bench press and upper back row) and two lower body movements (squat and leg extension). The load used was more than 15 RM with a movement tempo of 2–8 seconds. Muscle mass measurements were taken before and after the intervention using the Karada Scan Omron HBF-701, then analyzed through a t-test with the help of SPSS Version 29. The results showed a significant increase in muscle mass of 9% after undergoing resistance training. These findings indicate that a systematically designed resistance training program can help junior karate athletes in increasing strength and speed. Thus, coaches are advised to integrate resistance training into their coaching programs to support the achievement of optimal performance.
Humanism and Nationalism in the Sports Arena: Uniting Differences, Building Peace Novian, Geraldi; Komarudin, Komarudin; Rismayadi, Alen; Nursaba, Siti; Zahra, Sabrina Khalisatu
Jurnal Ilmu Olahraga dan Kepelatihan Indonesia Vol 7 No 2 (2025): Indonesian Journal of Sport Science and Coaching
Publisher : Jurusan Pendidikan Olah Raga dan Kepelatihan FKIP Universitas Jambi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.22437/ijssc.v7i2.47146

Abstract

Sport is not just a physical activity or a means of winning medals, but has now evolved into a socio-political instrument capable of addressing the roots of inequality, conflict, and even humanitarian crises. This article critically examines how Sport for Development and Peace (SDP) is used as a social intervention strategy in marginalized communities globally, although it is not immune to criticism for the reproduction of power relations and neo-colonialism in practice. Phenomena such as the participation of refugee athletes in the 2016 Rio Olympics or the unification of the two Koreas under one flag reflect the potential of sport as a medium for soft diplomacy and a rare but meaningful symbol of reconciliation. Domestically, Indonesia with its diversity of ethnicities, religions, and identities has strong assets to utilize sport as a national unifier and a symbol of social cohesion. Furthermore, the public health crisis, both physical and mental, emphasizes the urgency of sport as a preventative solution. Data from the WHO and the Ministry of Health show a surge in non-communicable diseases and mental disorders that can be reduced through active participation in sport. However, the challenge is not simply participation, but rather a restructuring of the development paradigm: from sport for development to development through sport. This article emphasizes that the state must be present, not merely as a facilitator, but as a strategic policy director that makes sport an integrative pillar between development, nationalism, diplomacy, and humanism. Without it, sport will be merely a temporary stage, not an agent of change.
Pengaruh Latihan Step Lay Up Dengan Media Gawang Terhadap Keterampilan Lay Up Atlet Bola Basket Yusuf, Ijang Yedi; Rismayadi, Alen; Novian, Geraldi
Journal of SPORT (Sport, Physical Education, Organization, Recreation, and Training) Vol 9, No 3 (2025): Journal of S.P.O.R.T
Publisher : Pendidikan Jasmani Universitas Siliwangi

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.37058/sport.v9i3.16849

Abstract

Penelitian ini bertujuan untuk mengkaji pengaruh latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket, Penelitian ini menggunakan metode ekperimen dengan one group pretest-posttest design. Populasi dalam penelitian ini adalah atlet bola basket Club South Basketball Tasikmalaya. Teknik pengambilan sampel menggunakan total sampling dengan jumlah sampel penelitian berjumlah 10 orang. Instrumen yang digunakan menggunakan tes lay up. Subjek diberikan perlakuan berupa program latihan step lay up dengan media alat seperti gawang (hurdle) selama 8 kali pertemuan. Teknik analisis data yang digunakan yaitu uji-t, ditemukan ditemukan hasil perbedaan rata-rata dari persentase pre-test dan post-test pada program latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket sebesar 36%. Hasil penelitian menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan step lay up dengan media gawang terhadap keterampilan lay up atlet bola basket.
EFEKTIVITAS PENERAPAN BLOOD FLOW RESTIRICTION TERHADAP PENINGKATAN KAPASITAS AEROBIK ATLET TAEKWONDO Permadi, Rifqi Naufal; Rismayadi, Alen; Novian, Geraldi
Jurnal Pedagogik Olahraga Vol. 11 No. 2 (2025): Jurnal Pedagogik Olahraga
Publisher : Universitas Negeri Medan

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.24114/jpor.v11i2.71996

Abstract

Kapasitas aerobik (VO2Max) merupakan komponen vital bagi atlet taekwondo untuk menunjang proses pemulihan antar ronde dan menjaga stabilitas performa, namun keterbatasan waktu latihan sering menjadi kendala dalam pengembangannya. Penelitian ini bertujuan untuk menguji efektivitas metode latihan Blood Flow Restriction (BFR) terhadap peningkatan VO2Max atlet taekwondo. Penelitian ini menggunakan desain eksperimen Two Group Pretest-Posttest Design. Sebanyak 30 atlet taekwondo dibagi menjadi dua kelompok, yaitu kelompok eksperimen (BFR, n = 15) dan kelompok kontrol (non-BFR, n = 15). Kelompok eksperimen menjalani program latihan menggunakan BFR pada bagian proksimal paha, sementara kelompok kontrol menjalankan program yang sama tanpa BFR. VO2Max diukur sebelum dan seseudah perlakuan menggunakan Multi Stage Fitness Test, kemudian dianalisis menggunakan SPSS Versi 29. Hasil penelitian menunjukan bahwa kedua kelompok mengalami peningkatan, dengan kelompok BFR memiliki nilai signifikansi yang lebih tinggi dibandingkan dengan kelompok non-BFR. Metode BFR terbukti lebih efektif dalam meningkatkan kapasitas aerobik atlet taekwondo dibandingkan latihan konvensional. Metode ini direkomendasikan sebagai strategi latihan yang efesien waktu dan minim beban mekanis untuk optimalisasi kondisi fisik atlet.
The Effect of Resistance Band Training on Arm Muscle Strength Endurance of Basketball Players Tubagus Muhammad Fenter Mulya; Alen Rismayadi; Yopi Kusdinar; Mulyana
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 2 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i2.25215

Abstract

This study aims to determine the effect of resistance band training on increasing the endurance of arm muscle strength in adolescent basketball players. The method used is an experiment with a pre-test and post-test design in one group. The subjects of the study consisted of extracurricular basketball players who followed a training program for six weeks (12 sessions). The instrument used to measure arm muscle strength was a 60-second push-up test. The results of the statistical analysis showed a significant increase in the average value, from 20.20 (pre-test) to 25.00 (post-test). This finding is supported by previous studies stating that resistance band-based training is effective in increasing muscle strength, even in the elderly group. In addition to increasing strength, the advantages of resistance bands lie in their flexibility, portability, and high level of safety, making them suitable for use by school-age athletes. Thus, resistance band training can be an efficient and effective alternative in the youth basketball physical development program, especially in increasing arm muscle endurance to support the performance of basic game techniques.
Improving Dribbling Skills Through a Combination of Ladder Drills and Ball Feeling Exercises for Futsal Athletes Dikri Farhanul Qolbi; Alen Rismayadi; Moch Yamin Saputra
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.34297

Abstract

The purpose of this study was to analyze the extent to which dribbling skills can be improved through a combination of ladder drill and ball feeling exercises in futsal players. This study used an experimental method with a one-group pretest posttest control design. The population of DNA FC Bandung futsal athletes was 14 and the sampling technique used total sampling. The results of the independent t-test had a t-value of -4.524 with a Sig. (2-tailed) value of .001. Because the Sig. (2-tailed) value <0.05, Ho was rejected. It was concluded that the combination of ladder drill and ball feeling exercises had a significant effect on improving dribbling skills in futsal athletes. It is recommended for futsal coaches and athletes to interpret the combination of these exercises into a routine training program, it is hoped that players' dribbling skills can be further developed so that players can be more proficient and confident on the field.
The Effect of Squat Jump and Split Squat Jump Plyometric Training on Leg Power in Soccer Athletes Aditya Eka Candra; Komarudin; Alen Rismayadi
ACTIVE: Journal of Physical Education, Sport, Health and Recreation Vol. 14 No. 3 (2025)
Publisher : Universitas Negeri Semarang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.15294/active.v14i3.36515

Abstract

The purpose of this study was to determine the Effect of Squat Jump and Split Squat Jump Plyometric Exercises on the Leg Power of Football Athletes, with the research design applied in this study was "two groups pretest-posttest design". Group I was given squat jump treatment and group II was given split squat jump treatment. The location of this study was carried out at Al-Ma'soem High School, JL. Raya Cipacing No. 22, Jatinangor District, Sumedang Regency, West Java. The population in this study amounted to 20 people who were divided into two groups that would be given squat jump and split squat jump training actions. Samples were taken using a total sampling technique, where all populations would be samples in this study. The instrument used in this study was a vertical Jump test instrument, the test serves to measure individual leg muscle power. The test was carried out during the pretest and after being given posttest treatment. This data was processed using SPSS 22. The results of this study Sig from the squat jump and split squat jump groups was 0.000 which means less than 0.05. Furthermore, the squat jump group demonstrated a greater improvement compared to the split squat jump group. These findings indicate that both plyometric training methods are effective in enhancing lower-limb explosive power. In conclusion, squat jump and split squat jump exercises can be implemented as effective training strategies to improve leg muscle power in football athletes, providing valuable insights for coaches in optimizing training programs.
Pengaruh Latihan Beban Menggunakan Hangboard terhadap Peningkatan Daya Tahan Kekuatan Genggaman Atlet Panjat Tebing Intan Nurul Faridah; Alen Rismayadi; Geraldi Novian; Fitri Rosdiana
Indonesian Journal of Physical Education and Sport Science Vol 5 No 3 (2025): September: Indonesian Journal of Physical Education and Sport Science
Publisher : Indonesian Journal of Physical Education and Sport Science

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.52188/ijpess.v5i3.1337

Abstract

Studi purpose. In boulder climbing competitions, most athletes fall because they cannot grip specific holds, preventing them from climbing on sight. This study aims to examine the effect of weight training using a hangboard on improving the grip strength endurance of boulder climbers. Materials and methods. The method used in this study was an experimental method employing a one-group pretest-posttest design. The study population consisted of 10 active athletes from the Indonesian Rock Climbing Federation (FPTI) in Kuningan District, who also served as the study sample using a total sampling technique. The instrument used in this study was the bent-arm hang-open grip test to measure the grip strength endurance of the athletes. Data analysis was performed using SPSS software, including statistical description, normality test, homogeneity test, and hypothesis testing. Results. From the data analysis using hypothesis testing through the Paired Sample T-Test, a significant difference was found between the pre-test and post-test averages in the weight training program using a hang board on the improvement of hand grip strength endurance in boulder climbing athletes, with a difference of 2.35 and a percentage difference of 45% between the pre-test and post-test results. Conclusions. This study concludes that weight training using a hangboard, when performed consistently, can positively impact and significantly improve the grip strength endurance of boulder climbing athletes.
Perbandingan Complex Training dan Contrast Training Terhadap Power Otot Tungkai pada Atlet Basket Putra Ariani Aulia; Alen Rismayadi; Masayu Rizka Risjanna; Patriana Nurmansyah Awwaludin
Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga (JPJO) Vol. 9 No. 4 (2026): Gelanggang Olahraga: Jurnal Pendidikan Jasmani dan Olahraga
Publisher : Institut Penelitian Matematika, Komputer, Keperawatan, Pendidikan dan Ekonomi (IPM2KPE)

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.31539/wxawnn71

Abstract

This study aimed to compare the effectiveness of complex training and contrast training in improving lower-limb muscle strength among male basketball athletes. The study employed a quasi-experimental method with a two-group pretest–posttest design involving eight male athletes from the basketball club of Universitas Pendidikan Indonesia, selected through total sampling. Participants were assigned to two groups using ordinal pairing. Data were analyzed using SPSS, including descriptive statistics, the Shapiro–Wilk normality test, Levene’s test, the Wilcoxon signed-rank test, and the Mann–Whitney U test. The results showed a significance value of Sig. (0.021) < 0.05, indicating a significant difference in the effects of complex training and contrast training on maximum power. The Mann–Whitney U test further revealed a significant difference in performance changes between the two training methods. In conclusion, contrast training produced greater improvements in lower-limb muscle strength compared with complex training. Keywords: Basketball, Lower-Limb Muscle Strength, Complex Training, Contrast Training
Endurance training for judo athletes: Improving anaerobic and aerobic capacity in the high altitude Purnamasari, Ira; Novian, Geraldi; Febrianty, Mona Fiametta; Rismayadi, Alen
Journal Sport Area Vol 9 No 2 (2024): August
Publisher : UIR Press

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.25299/sportarea.2024.vol9(2).15982

Abstract

Background Problems: Judo is a sport that requires aerobic and anaerobic abilities. This is because the scoring in judo matches is different from other martial arts, where athletes will look for absolute 'ippon' points in one match. Therefore, training is needed that can support increasing aerobic and anaerobic capacity in judo athletes. Endurance training at high altitudes is a training method that is believed to have benefits for athletes' aerobic and aerobic capacity. Research Objectives: The study aims to examine the effect of endurance training on increasing the anaerobic and aerobic capacity of judo athletes based on the Special Judo Fitness Test (SJFT), which is a specific test for the sport of judo that can describe anaerobic and aerobic fitness according to the needs of judo. Methods: This research was conducted in the Puncak area of West Java, which is included in the highlands. An experimental method was used in this research on twenty-four Indonesian elite judo athletes who are carrying out training camps to face the SEA Games in Vietnam in 2021. The t test using SPSS Version 24 was used for data analysis in this study. Findings and Results: The results showed that there was a significant increase in anaerobic and aerobic capacity at high altitudes in judo athletes, as seen from the SJFT. Conclusion: This study concluded that endurance training could increase the anaerobic and aerobic capacity of judo athletes in the highlands. Endurance training at high altitudes for judo athletes is highly recommended because it has been proven to have a significant effect on increasing anaerobic and aerobic capacity. We recommend that judo coaches carry out training at high altitudes because it has been proven to improve the aerobic and anaerobic abilities of judo athletes.
Co-Authors Aditya Eka Candra Agus Rusdiana,, Agus Agusna, Lugie Firdaus Ahmad Falahudin Andang Rohendi Ariani Aulia Awwaludin, Patriana Nurmansyah Azhar Faqihurrois Maulana Bagaskara, Zidane Artya Bakhri, Rafdlal Saeful Berliana Berliana Cindy Putri Nathania Chandra Dadan Mulyana Dadan Mulyana Dadan Mulyana Dadan Mulyana Devia Ariana Indrani Dian Dianti Dikri Farhanul Qolbi Fadlana, Al Zidane Ibnu Fahmi Taufik Rahman Farrel, Indra William Febrianty, Mona Fiametta Fitri Rosdiana Gabriel Ramadhan Emileano Davieri Geraldi Novian Hasya Natawijaya Hendra Rustiawan Herman Subarjah Hesya Fauzi Alfarisi Hidayah, Nida'ul hikmat faisal faisal Intan Nurul Faridah Ira Purnamasari Iskandar, Fajar Aditya Ivan Rivan Firdaus Kirana, Putik Julianty Komarudin Komarudin Komarudin Komarudin, Komarudin M. Syahid, Angga Moch Yamin Saputra Moch. Yamin Saputra Mochamad Hoky Aldiansyah Hoky Mochamad Mochamad Kiki Rizki Muhammad Gilang Ramadha Mulyana Mulyana Mulyana Mustika Fitri Nida&#039;ul Hidayah Nina Sutresna Novian, Geraldi Nurcahya, Yudi Nursaba, Siti Paramitha, Sandey Tantra Permadi, Rifqi Naufal Pitriani, Pipit Raden Mohamad Fajar Rafly Zaenal Malik Raspati, Ramadisa Nuki Risjanna, Masayu Rizka Risma Risma Rizky Maulana Andika Sagitarius Saputra, Mochamad Yamin Shobirin Shobirin Sidik, Dikdik Zafar Sopandi, Salma Maharani Sucipto Sucipto Tony Hartono Tubagus Muhammad Fenter Mulya Veny Juniarni Hardi Virna Sabrina Diaz Widi Kusumah Windo Wiria Dinata, Windo Yogi Andria Yopi Kusdinar Yudi Nurcahya Yunyun Yudiana Yusuf, Ijang Yedi Zahra, Sabrina Khalisatu