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Journal : WASATHON

Latihan Senam Low-Impact Pada Perempuan Dengan Obesitas Esri Rusminingsih; Supardi; Marwanti
WASATHON Jurnal Pengabdian Masyarakat Vol 1 No 03 (2023)
Publisher : Universitas Muhammadiyah Klaten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61902/wasathon.v1i03.686

Abstract

Individuals with obesity will experience stress on weight-bearing joints such as the pelvis, knees, and vertebrae which are risk factors for osteoarthritis. Low-impact gymnastics is a type of exercise that is done without causing stress on the joints that support body weight, so it is suitable for individuals with obesity. This community service aims to provide low-impact exercise to members of the Aisiyah branch in Mendak, Delanggu District. Methods: Low-impact exercise was performed on women with BMI > 23 kg/m2. Low-impact aerobic exercise was done in 2 sessions in 1 hour, consisting of 10-15 minutes of warm-up phase, 30-35 minutes of core exercises, and a cooling phase for 10 minutes. At the end of the activity, participants were evaluated for pain response and asked to mention the types of low-impact exercise movements. Results: Low-impact aerobic exercise was attended by 31 participants with an average age of 54.23 ± 8.73 SD and body mass index (BMI) of 24.23 ± 2.12 SD. All participants enthusiastically followed all gymnastic activities until completion. After gymnastics, participants had an average pain level of 0.68 ± 1.107 SD. Participants were able to mention 5 types of low-impact gymnastics movements that were taught.
Pendampingan Pembentukan Bank Sampah Di Aisyiyah Ranting Desa Mendak, Kecamatan Delanggu, Kabupaten Klaten Esri Rusminingsih; Ambar Winarti; Chairil Hana Mustofa; Marwanti Marwanti; Romadhan Tri Purnomo; Supardi Supardi
WASATHON Jurnal Pengabdian Masyarakat Vol 2 No 01 (2024)
Publisher : Universitas Muhammadiyah Klaten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61902/wasathon.v2i01.907

Abstract

The issue of waste is still a major problem in Indonesia. Waste has a negative impact on the environment and public health. The new paradigm of waste management is to consider waste as having economic value, and can be used as energy, compost, fertilizer, and raw materials for industry. The partner's problem is the lack of public knowledge in waste management, the low level of public awareness in managing waste wisely. The purpose of this community service is to provide assistance in the formation of a waste bank in Aisiyah Ranting Mendak, Kec. Delanggu, Kab. Klaten. This activity is in partnership with Aisiyah ranting Mendak village with a total of 50 housewives. The activity was carried out in 3 stages, namely 1) counseling about waste banks, 2) waste collection, and 3) financial management of waste banks. This community service activity contributed to increasing respondents' knowledge about waste management, forming a waste bank management structure (chairman, secretary, treasurer, and mobilizing members), and increasing the income of waste bank customers. Customer money is used for health screening every 3 months (cholesterol, blood glucose and uric acid checks), as well as member savings and loans. The community environment is cleaner and waste has economic value. Waste bank Aisiyah ranting Mendak increases economic value and keeps the environment clean in the community of Mendak village, Delanggu District, Klaten Regency.
Pendidikan Kesehatan Tentang Diabetes Mellitus Sawitri, Endang; Kusumaningrum, Puput Risti; Rusminingsih, Esri; Kusumawati , Ema
WASATHON Jurnal Pengabdian Masyarakat Vol 3 No 01 (2025)
Publisher : Universitas Muhammadiyah Klaten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61902/wasathon.v3i01.1450

Abstract

Diabetes Mellitus (DM) is a chronic disease with a globally increasing prevalence, including in Indonesia. This condition is characterized by high blood sugar levels due to impaired insulin production or function, which can lead to serious complications. A health education session on Diabetes Mellitus was conducted, to enhance community awareness regarding risk factors, symptoms, prevention, and DM management. The method included preparation, direct delivery of materials, and interactive evaluation. Results showed an increase in community understanding of DM, including its definition, symptoms, risk factors, and preventive measures. Participants also demonstrated greater awareness of adopting healthy lifestyles and improving DM management. This education program is expected to reduce the risk of complications and improve the community’s quality of life.
Pelatihan Perawatan Luka Dikubitus Bagi Penyandang Disabilitas Di Posyandu Disabilitas Satu Hati Rusminingsih, Esri; Elsera, Chori; Sawitri, Endang; Marwanti, Marwanti
WASATHON Jurnal Pengabdian Masyarakat Vol 3 No 02 (2025)
Publisher : Universitas Muhammadiyah Klaten

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.61902/wasathon.v3i02.1617

Abstract

Neurological deficits due to trauma, stroke and physical disability cause patients to be bedridden or use a wheelchair for a long time. Bed rest and/or fixed body positions for long periods increase the risk of decubitus ulcers. Prevention efforts can be carried out with optimal nutritional support, reducing friction, pressure, pulling, making regular position changes and decubitus wound care. Most people with disabilities at Posyandu Satu Hati have decubitus wounds in the buttocks area, and have received wound care sets, but have never been trained in decubitus wound care. The aim of the activity was to improve the knowledge and skills of cadres and people with disabilities in decubitus care at Posyandu Satu Hati Disability Center, Klaten. The targets of this activity were cadres, families and clients with disabilities who had decubitus ulcers at Posyandu Satu Hati, Wedi District, Klaten Regency with a total of 30 participants. Interventions included decubitus care training and technical demonstration of decubitus wound care. The activity was attended by 30 participants, with an average age of 46.7 ± 14.1 years, mostly male 53.3%, most participants came from clients with disabilities (53.3%). The mean level of knowledge before training was 61.50 ± 8.69, and the level of knowledge after training was 94.70 ± 4.33. There was a significant increase in the level of knowledge of participants about the prevention and care of decubitus after training (p=0.001). During the training, all participants were enthusiastic in participating in the activities, there was an increase in participants' knowledge in the prevention and care of decubitus wounds, 8 participants actively asked questions.