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Journal : Indonesian Community Journal

Mindfulness Yoga: Pelatihan Optimalisasi Kesehatan Fisik dan Kesejahteraan Psikologi bagi Lansia Lestari, Laila Indra; Putri, Raissa Dwifandra; Nugrahani, Rizka Fibria; Fanani, Erianto; Wimaswara, Aufa Angga
I-Com: Indonesian Community Journal Vol 6 No 1 (2026): I-Com: Indonesian Community Journal (Maret 2026)
Publisher : Fakultas Sains Dan Teknologi, Universitas Raden Rahmat Malang

Show Abstract | Download Original | Original Source | Check in Google Scholar | DOI: 10.70609/i-com.v6i1.8341

Abstract

Indonesia is undergoing a demographic shift marked by a rising proportion of elderly individuals, a trend that is also evident in Malang Regency. A needs assessment conducted among elderly residents of PKK Perum Sengkaling Indah 1 RW 08 identified various physical and psychological health declines that adversely affect their psychological well-being. Mindfulness Yoga was introduced as a strategic intervention aimed at optimizing both physical and psychological health among the elderly. The program was implemented using a structured and systematic approach, comprising three phases: (1) initial preparation, (2) intervention delivery, and (3) final evaluation. Effectiveness of the intervention was assessed through pre-test and post-test measurements. Results indicated a statistically significant improvement in participants’ psychological well-being following two intensive sessions of Mindfulness Yoga (Wilcoxon W = 0.00; p = 0.002). These findings support the feasibility of implementing the program within elderly community settings and highlight its potential for replication in other regions.
Co-Authors Abdilla, Sintia Aditya, Ronal Surya Affan Al Maududi Afrian Eskartya Harjono Agil Wahyu Wicaksono Amalina, Haliza Amanatillah, Asti Anita Sulistyorini Anjelina, Dian Denisa Annisa, Gusnita Ayu Ardhanu Kusumanto Arisma, Bayu Jaya Noor Arya Kusuma Wardhana Aulia, Miftha Huda Awanda Putra Pratama Baihaq, Firda Bayu Jaya Noor Arisma Cindy Puspita Sari Dahlia Dian Paramita Devina Ramadhanty Wirakusuma Dhiyaulhaq, Alvira Djoko Kustono Endang Sri Redjeki Erni Dwiyanti Eryani, Salwa Al Farhah’Izzati, Nur Amalina Fauziah, Laili Indah Fa’izah, Erika Nur Firda Baihaq Fulviansyah, Zaidhan Lucano Gelaner, Nauval Akhmadian Haryono, Putri Dwinita Iftitahurroza, Hilma Tsurayya Istiqomah, Mutiara Titian izzatsaltsa maya azmi Khoirunnisa, Irmanda Kiky Martha Ariesaka Kinasih, Kannindya Sekar Kurniawati, Anerinanta Ajeng Nurul Laila Indra Lestari Lintang Widya Sishartami Lorenza Arinda Saputri Nur Endah Setyowati Mahendra, Alfian Ihza Marji Marji Marji Marji Marji Marji Mawarni, Briza Tris Mochammad Yunus, Mochammad Moh Mirza Nuryady, Moh Mirza Mohd Rafee Baharudin Muhammad, Naufalsyah Falah Nadia Rosalinda Nadiyah Hanun Afifah Najwa Tsaqifa ʻAzmil Umami Nanang Tri Wahyudi Nareswara, Zahra Filloa Ni’maturrohmah, Mufaizin Nungki Anggorowati Nurhikmah, Nadya Nuril Adh-har Putri Dwinita Haryono Putri, Risma Verani Arfina Putri, Salsabilla Alifah Rachmawati, Windi Chusniah Rahayu, Dinarsih Rahmayanti, Fida Raissa Dwifandra Putri Ramadhani, Azzahra Agustin Sri Riski Dani Simanjuntak Rizka Fibria Nugrahani Robbah, Mar’aa Refina rochma, Ana vida nur Salsabilla Alifah Putri Sheikh Abdullah, Siti Rozaimah Shintia Yunita Arini, Shintia Yunita Shofa Zahrotun Naiim Silvia Trias Putri Simanjuntak, Riski Dani Soares, Domingos Solichin Solichin Solichin Solichin Suhartanti, Ajeng Sri Supriyadi Supriyadi Syifa, Tsabitah Aulawiyatus Tika Dwi Tama Tisnalia Merdya Andyastanti Tri Martiana Tristan, Muhammad Ugsang Acob, Joel Rey Wahyuda, Agus Nur Wenny Rasmawati Simamora Wibowo, Farhan Rahadi Wimaswara, Aufa Angga Yulinda Nur Maulidya Zaeni, Ilham Ari Elbaith Zucha, Muhammad Ary